Big Bend StrongCast

Daniel Ryjov (@danielryjov on TikTok and Instagram) is an American powerlifter and social media influencer in the fitness/strength and conditioning world. He discusses his long powerlifting career and its development, as well as what his training regiment looks like.

Have an interesting story regarding your experience in the strength and conditioning world and/or the sports world? Reach out to Will through Instagram @wcunningham65 ( www.instagram.com/wcunningham65/ ) or @themaxoutpod ( www.instagram.com/themaxoutpod/ )! Maxout Apparel: www.bigbendsc.com/max-out Youtube: https://www.youtube.com/channel/UCZl4mONsvXREMEGmA8xGo-A Listen To The Max Out Podcast

Apple: https://podcasts.apple.com/us/podcast/the-maxout-podcast/id1542595788

Spotify: https://open.spotify.com/show/3bKCqUs8xchxI58JjQcLfm?si=HpqpHu57RWCF_D9ia6Cyag Download our FREE Program Sampler: www.bigbendsc.com/free-program-sampler

Text Us for FREE Unlimited Technique Critiques: (850)-308-3692

Online Coaching: www.bigbendsc.com/online-coaching Apparel: www.bigbendsc.com/store?category=Apparel Remote Programs: www.bigbendsc.com/store?category=Remote+Program Instagram: www.instagram.com/bigbendstrength/ TikTok: www.tiktok.com/@bigbendstrength?lang=en

Kinesiology student at Samford University Ian Andersen (@the_lift_doctor on IG/TikTok) sat down with Will to discuss his interesting and inspirational story with fitness. They share the benefits of the barbell on mental health and wellness, as strength training brought them both out of mentally bad places in their lives. They also talk about the transition many lifters make from general fitness into powerlifting and/or Olympic lifting and the benefits of that.

Have an interesting story regarding your experience in the strength and conditioning world and/or the sports world? Reach out to Will through Instagram @wcunningham65 ( www.instagram.com/wcunningham65/ ) or @themaxoutpod ( www.instagram.com/themaxoutpod/ )! Maxout Apparel: www.bigbendsc.com/max-out Youtube: https://www.youtube.com/channel/UCZl4mONsvXREMEGmA8xGo-A Listen To The Max Out Podcast
Apple: https://podcasts.apple.com/us/podcast/the-maxout-podcast/id1542595788
Spotify: https://open.spotify.com/show/3bKCqUs8xchxI58JjQcLfm?si=HpqpHu57RWCF_D9ia6Cyag Download our FREE Program Sampler: www.bigbendsc.com/free-program-sampler
Text Us for FREE Unlimited Technique Critiques: (850)-308-3692
Online Coaching: www.bigbendsc.com/online-coaching Apparel: www.bigbendsc.com/store?category=Apparel Remote Programs: www.bigbendsc.com/store?category=Remote+Program Instagram: www.instagram.com/bigbendstrength/ TikTok: www.tiktok.com/@bigbendstrength?lang=en

The Podcast is back! We're really excited to announce our partnership with the Maxout Podcast! Will is going to be releasing 2 episodes per week, one on our feed and one on his feed. 

The goal of the podcast is to tell the stories of athletes and coaches in strength from all over the world!  

Maxout Apparel: www.bigbendsc.com/max-out

Youtube: https://www.youtube.com/channel/UCZl4mONsvXREMEGmA8xGo-A 

Listen To The Max Out Podcast 

Apple: https://podcasts.apple.com/us/podcast/the-maxout-podcast/id1542595788

Spotify: https://open.spotify.com/show/3bKCqUs8xchxI58JjQcLfm?si=HpqpHu57RWCF_D9ia6Cyag 

Download our FREE Program Sampler: www.bigbendsc.com/free-program-sampler 

Text Us for FREE Unlimited Technique Critiques: (850)-308-3692 

Online Coaching: www.bigbendsc.com/online-coaching 

Apparel: www.bigbendsc.com/store?category=Apparel 

Remote Programs: www.bigbendsc.com/store?category=Remote+Programs 

Instagram: www.instagram.com/bigbendstrength/ 

TikTok: www.tiktok.com/@bigbendstrength?lang=en

In episode two of the Strength Q&A Series, I answer a ton of questions submitted to us by viewers! Make sure to submit your question by dropping them in the Q&A box in our Instagram story on Monday nights!

Try a FREE Workout

www.bigbendsc.com/free-workout

The Glenn Pendlay Method might be the greatest weightlifting book that exists! You can get your copy at the link below!

https://www.weightliftinghouse.com/shopusa/product/the-glenn-pendlay-method/

This is the audio from our newest Youtube Series: What Do I Do If? , where we break down a topic in depth and get to the root of the problems you have in training!

Click the link below to sign up for a FREE workout!

www.bigbendsc.com/free-workout

Check out our store to find Online Coaching, Nutrition Coaching, E-Books and more!

www.bigbendsc.com/store

Nike Romaleao: https://www.athleteps.com/nike-romaleos-2-weightlifting-shoes-multiple-colors/?sku=476927-601-035. Reebok Legacy: https://www.amazon.com/Reebok-Legacy-Lifter-Sneaker-Silver/dp/B073XB6VPY/ref=asc_df_B073XB6VPY/?tag=hyprod-20&linkCode=df0&hvadid=335376152523&hvpos=&hvnetw=g&hvrand=14057943700030314560&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9011574&hvtargid=pla-664312198725&psc=1. Adidas Adipower: https://www.amazon.com/adidas-Powerlift-3-1-Cross-Trainer-Shoes-Utility/dp/B01MYZH9V1/ref=asc_df_B01MYZH9V1/?tag=hyprod-20&linkCode=df0&hvadid=312497062947&hvpos=&hvnetw=g&hvrand=14413994218269759761&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9011574&hvtargid=pla-570564503403&psc=1&tag=&ref=&adgrpid=61668776145&hvpone=&hvptwo=&hvadid=312497062947&hvpos=&hvnetw=g&hvrand=14413994218269759761&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9011574&hvtargid=pla-570564503403

On this episode I speak with Coach Jaun Guadarrama, owner of Sorta Brand and host of the Juan101 Podcast. 

We chat about his new gym, mindset, and what it means to Send Better Men.   

Make sure you follow him in IG @jlguadarrama and @sortahq, and sign up for the newsletter at www.sortabrand.com!  

Make sure you follow us on IG, FB, and Youtube @bigbendstrengthandconditioning, and Twitter and TikTok @Bigbendstrength  

Try a FREE workout: www.bigbendsc.com/free-workout 

Get Online Coaching: www.bigbendsc.com/online-coaching 

Join our Beginner Strength Program: www.bigbendsc.com/store/beginner-strength

In this episode I sit down with Sam Neely, a JUCO Footblla player,. and seriously strong dude. We talk about his training background and what we've done with training recently to take his PR's through the roof, with nearly 200lbs worth of PR's in just 8 weeks of training, as well as how the season has changed for players this year, and why it's important to look at current events as an opportunity, not a setback.  

You can follow Sam on Instagram @the_moose77 and Twitter @sam_neely77  

Make sure to follow us on IG, FB, and Youtube at @Bigbendstrengthandconditioning, and Twitter and TikTok @bigbendstrength

Online Coaching: www.bigbendsc.com/online-coaching 

Beginner Program: www.bigbendsc.com/store/beginner-strength 

Free Workout: www.bigbendsc.com/free-workout

We are excited to be partnering up with Talk Lift Heal, to provide a new service in Tallahassee that combines strength training with talk therapy!

Talk Lift Heal was founded by Adrienne Capeless, MSW, with the mission of helping teens strengthen mind and body, by helping  overcome anxiety, depression, low self-esteem, and eating disorders.

We’ve believed for a long time that mental and physical health are intertwined, and have seen the positive mental benefits of strength training first hand. That’s why we thought, what better way to continue to serve our community than by working with those who need strength training most!

This new service includes weekly Talk & Lift sessions with Coach Adrienne, and includes 5 other days of personalized strength coaching, designed to help lifters feel more confident, capable, and strong.

Pricing starts at

$120 for In-Person or Tele-Health On-Board Session, then $70/each for recurring sessions.

You can book your session or learn more about these services at the link in our bio, or go to www.talkliftheal.com! 

You can follow Talk Lift Heal on Instagram and Facebook @talkliftheal

You can follow us on Instagram, Facebook, and Youtube at @bigbendstrengthandconditioning , and Twitter and Tik Tok @bigbendstrength

On Episode 4 of the Big Bend StrongCast I sit down with Sothea Nou, an Amateur MMA Fighter after winning his most recent title fight here in Tallahassee. 

The 5 weeks leading up to the fight, he started working with me to see what holes he had and where he could improve to take his performance to the next level. We talk about how we approached this, and how it helped in his fight!  

If you are a fighter or competitive athlete of any kind, you NEED to give this a listen!  

Make sure you give him a follow on Instagram @sotheanoumma

Ready to take your training to the next level? Sign up for custom remote coaching designed for YOUR needs! https://www.bigbendsc.com/store/custom-remote-program  You can also get one of our 6 Week Training Programs designed around a specific training goal that can fit into your normal training! We've got a Leg Day Program, Pull-Up Program, and Handstand Push-Up Program, as well as a 6 Week Competition ready program designed to prepare you for the best weightlifting meet you've ever had!

 Today we chat a bit about today's training session, preparing for 2019 Youth Nationals, and what are some of the things that make up a great training environment.   

You can follow Will at  @Will_landsberg10 

Follow us on all the platforms Instagram @bigbendstrengthandconditioning 

Facebook Big Bend Strength and Conditioning 

www.bigbendsc.com