Welcome to BIG BOI Koncepts a platform that will motivate and support those of us who are struggling with obesity. Topics will include tools to help deal with the daily grind of fat loss and daily issues faced by those who are not the same shape as everyone around them. Fun, informative and uplifting topics are what we are trying to bring to the listeners! There is power and peace in the journey when we all walk together!
So far this year I have had a wonderful time and made some great progress in my journey! I hope this will give all who listen motivation to kick obesity's ass this year and beyond! Enjoy and let us know what you thought!
When I started my fat loss journey I had these top few that I relied on very heavily for my diet and they paid immediate dividends! You must absolutely like the foods that you eat if you are to have long-term success. I truly hope this list will help you get there!
It has long been the case that people who struggle with obesity should
simply eat less and move more but the truth is much more complex than that. In today's world, it is important that we know what tools are really helpful for fat loss and winning the war on obesity! Fasting has proven to be one of the most powerful tools to use while battling obesity. Fasting helps the hormones in your body get regulated so that you start to understand what your body is saying to you. It helps to regulate HGH, Human Growth Hormone, which is essential for your body to perform at an optimum level! But get this, fasting helps to control blood sugar and blood pressure by reducing Insulin in your bloodstream! You will feel better and most importantly your insides will thank you for the love you are showing them. Fasting isn't the only tool but it's a powerful one and I hope you consider applying it to your life! We apology for the little bit of pause between segments but it will get better in the future! Thank you very much for listening!
The falls are real and they will come! I am a living witness but you can, will and must overcome! We all stumble and fall short but we can get back up and RESPOND STRONG! In this short episode I discuss a few things that will help you to not just get up from the "Falls" but RESPOND! You can do anything with the right information and support! I believe these tips will help you Re-up and get back on your grind! You got this Homie!!
Certainly, we all need multiple tools to fight obesity. I have assembled my top 10 here to help those of you like myself who struggle daily with this disease! Hopefully, you will find this list helpful, and as always your feedback and comments are always welcomed! YOU ARE ABLE!!
The very first episode of Big Boi Koncepts! This episode talks about my journey of losing over 105 pounds and how I'm still morbidly obese but continue grinding. Even though I have had some success as of late I too know just how difficult it is to live a healthy and balanced lifestyle while being obese! It's not the same as other people and I certainly share your frustration! You are not alone and there are some powerful life lessons and scientific things about your body you should know that will help all of us get to our fat loss goals! You can do anything and I will continue to take it step by step with you! We got this!