Big Boy Koncepts

Big Boy Koncepts

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By Big Boy Koncepts
Welcome to BIG BOI Koncepts a platform that will motivate and support those of us who are struggling with obesity. Topics will include tools to help deal with the daily grind of fat loss and daily issues faced by those who are not the same shape as everyone around them. Fun, informative and uplifting topics are what we are trying to bring to the listeners! There is power and peace in the journey when we all walk together!
Available on 11 platforms
Carnivore update, Spring change and R.I.P. to Nipsey!
Man we lost a juggernaut in the world of music and my heart goes out to everyone who has ever lost someone! This week I break down my Carnivore results and talk about changing things up just like the seasons! I hope you enjoy!
29:52
April 1, 2019
Carnivore Part 2
My first week experiences and how I feel. This podcast may shock some people with what I have to say but I am being as honest and open as possible. I truly hope you enjoy!
00:32
March 25, 2019
WTF the scale said 477?
No matter where you go or where you are people always say they hate the scale! It's not important and you should throw it away, just start going on how you feel. The scale is Satan! My gosh in this new episode I will talk to you about the hell of the scale and why it's actually one of the most valuable tools in my fat loss journey! I hope you enjoy this journey and get some type of motivation from it!
00:32
March 22, 2019
Carnivore Diet
I've decided to start doing Carnivore and the benefits i have read about will be put to the test! I love eating meat and it is a staple of my diet so I figured it only made sense to try this method that has been said to help with fat loss among other things. Listen up to this episode before you start thinking about starting carnivore because I have broken down all the reasons why this may be something worth trying!
00:32
March 20, 2019
O.M.A.D fasting
The one meal a day diet that has allowed people to have tons of success in their fat loss journey has been started by me and I absolutely understand the benefits as well as the concerns! The point is that it can be a very valuable tool along any fat loss journey! I hope you truly enjoy this episode about my current experience with this way of eating and my prospective take on it!
00:32
March 12, 2019
Motivational Hatred
Sometimes the people around you are doing better than you and while you are happy for them you secretly have this hatred that stems from you not doing all you was supposed to be doing. This episode looks into the motivation of hatred and how it drives progress sometimes!. I truly hope you enjoy!
26:02
March 6, 2019
8 things that WILL happen on your fat loss journey!
These 8 things are just part of the journey and if you are aware of them you will be that much more equipped for the ride! 1. You will Binge 2. You will recover from your binge 3.You will treat others like crap! 4. People who love you will love you and forgive you 5. You will need help 6.what is working now may not work later 7.There will be a huge void 8. You will overcome, You will win!
00:32
February 23, 2019
Episode 11 fasting for 5 days!
I've decided to start a new fast for 5 days and it's my longest to date! I'm hoping to help others to use this tool to boost their fat burning if they choose to! Thank you so much for listening and I pray this helps any and all that hear it!
21:55
February 2, 2019
What Made the Biggest Difference
These are a few things that were extremely helpful in me losing 125 pounds as of today. It is my hope they may help someone else out there in need!
00:32
January 20, 2019
Year In review
So far this year I have had a wonderful time and made some great progress in my journey! I hope this will give all who listen motivation to kick obesity's ass this year and beyond! Enjoy and let us know what you thought!
00:32
January 6, 2019
My Top 10 Foods/Meals to crush Obesity
When I started my fat loss journey I had these top few that I relied on very heavily for my diet and they paid immediate dividends! You must absolutely like the foods that you eat if you are to have long-term success. I truly hope this list will help you get there!
00:32
December 8, 2018
All Diets Work!
No matter what you eat all diets do work! I promise you that!
27:03
December 2, 2018
Fasting against Obesity
It has long been the case that people who struggle with obesity should simply eat less and move more but the truth is much more complex than that. In today's world, it is important that we know what tools are really helpful for fat loss and winning the war on obesity! Fasting has proven to be one of the most powerful tools to use while battling obesity. Fasting helps the hormones in your body get regulated so that you start to understand what your body is saying to you. It helps to regulate HGH, Human Growth Hormone, which is essential for your body to perform at an optimum level! But get this, fasting helps to control blood sugar and blood pressure by reducing Insulin in your bloodstream! You will feel better and most importantly your insides will thank you for the love you are showing them. Fasting isn't the only tool but it's a powerful one and I hope you consider applying it to your life! We apology for the little bit of pause between segments but it will get better in the future! Thank you very much for listening!
27:03
November 10, 2018
Somedays and the fight against obesity
Proper information for mental focus Fuel that nourishes the body Get to doing acts of kindness These are the 3 keys that are highlighted in this weeks short podcast! I hope it helps and inspires!
15:53
September 27, 2018
The Falls
The falls are real and they will come! I am a living witness but you can, will and must overcome! We all stumble and fall short but we can get back up and RESPOND STRONG! In this short episode I discuss a few things that will help you to not just get up from the "Falls" but RESPOND! You can do anything with the right information and support! I believe these tips will help you Re-up and get back on your grind! You got this Homie!!
22:31
August 20, 2018
Obesity Tools
Certainly, we all need multiple tools to fight obesity. I have assembled my top 10 here to help those of you like myself who struggle daily with this disease! Hopefully, you will find this list helpful, and as always your feedback and comments are always welcomed! YOU ARE ABLE!!
58:30
July 27, 2018
The Obesity Battle
The very first episode of Big Boi Koncepts! This episode talks about my journey of losing over 105 pounds and how I'm still morbidly obese but continue grinding. Even though I have had some success as of late I too know just how difficult it is to live a healthy and balanced lifestyle while being obese! It's not the same as other people and I certainly share your frustration! You are not alone and there are some powerful life lessons and scientific things about your body you should know that will help all of us get to our fat loss goals! You can do anything and I will continue to take it step by step with you! We got this!
24:40
July 23, 2018
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