Big Boy Koncepts

Re-up is so important on this whole fasting journey and if we don’t understand the dangers of not having a proper strategy is can be catastrophic to our health and well-being. This short podcast dives into the importance of the re-up, what it is and how we can better control the terms!

This Podcast will discuss the upcoming 7-day juice/liquid diet I and a few friends are embarking on. The most important thing to note about a diet is that food is communication and if you get that it will change your perspective on what you eat and why you eat it. The act of fasting isn’t a punishment or some private torture that a person endures to watch a few pounds slide off the scale. Fasting has been done for so long that it is considered standard practice in most parts of the world and it is very safe. This week we are going to invite you to do the 7 day fast with us, discuss the side effects that are expected and when to stop a fast. Also, I will discuss why it’s beneficial to fast and why we are doing this in the first place. I am so happy that we can come together and do something that will improve our lives!

The Koncept this week is keep it simple and do whatever you have to in order to be the best version of yourself. This week I headed down south to Mo city, Texas to visit my father and brothers and the amount of game and information I received was mind-blowing. I went down thinking one thing and came back mesmerized by what god truly had in store for me. I hope you enjoy it but more importantly draw from this emotional episode

The family Koncept is an important and vital component concerning health and wellness. We have been taught, conditioned, and also controlled by our relationships and environment. This episode talks about my upcoming trip to the great state of Texas and why my 30-year absence shaped the way I viewed and continue to view my health! I hope you enjoy it!

If you ask most people what it is that they really truly want, happiness would certainly be the number one answer. Indeed we all want a life rich with happiness and joy but what in the world is happiness and how do you know when you have achieved any level of it? Is it simply the same thing for everyone or is happiness unique to the individual? This week on the podcast we discuss these issues as well as how some simple action steps can help you to achieve the happiness you so richly and truly deserve!

This whole topic of if you should or should not get vaccinated has been super emotional lately and I thought I would give my insight on the Koncept. I'll also explain why your decision is probably dead wrong!! Please enjoy the episode and let us know what you think and how you view it!

First off this Podcast is dedicated to my dear friend Patrick Dean may he rest in heaven, you will be missed, my young King!

In this episode, we discuss why I have been missing, the new era in Health, and finally and what specifically Black Men can and should do!

It doesn't stop there!! I will also explain why you play the most important role in your doctors' visits and overall health. Finally, we discuss where the podcast is going in the future, you don't want to miss it!

If you ever wondered what alternate day fasting was all about and wondered if it could help you with your fight against obesity this episode is for you! The most amazing thing has happened with this episode. People really do listen and want to help others on this journey and I think that's fantastic! Also, my fat loss update will be given as your boi bares all about his own journey! You certainly don't wanna miss it!

The world has changed and we as a people will never be the same. " Have you changed?" Are you making the progress in your health and wellness you wanted when you set out to be a better physical version of yourself?' If you haven't I believe that this episode will help to motivate you to use this precious time to do just that! Even grass grows homie so why aren't you! I believe in you and I know you can win! In this episode we will talk about the time tested routine that will carry you to the finish line! 

We are being tested daily by this new unbelievably resilient virus! Our will has been tested but we will not be broken and we will not fall back into our old ways of self-sabotage! We can, We will, We must make it our mission to leave this situation stronger and healthier than when we entered into it!

I hope this episode gives you wings and inspires you to act on your vision of what healthy means to you!

Have you ever wondered what it would be like to be your own boss, make great money and Loss Fat at the same damn time? Well, I got you covered and I will also tell you why your job may be the biggest reason you are having difficulty getting the fat off! I pray this helps someone!

This week we are going over my fasting results, talking about my upcoming trip to the westcoast and helping to motivate the homies to reach their fat loss goals! I am Change and You are too. I think you will love this!

The results of my alternate day fasting and the inspiration I use to keep going I believe in you and I also know that If I can do it then you certainly can. Listen while I take you on a fun and powerful journey with my battle with obesity, I think you will love this episode!

What I have learned doing my Alternate Day fasting may surprise you! Here is another powerful tool in the battle against obesity, I pray you find it informative and useful my friends!

Keystone: Something on which associated things depend! That's the definition given by Webster behind the word and I'm here to ask you to find yours. Not sure how? Well, this week's Podcast will help you get started and together we will win! Obesity doesn't stand a chance!

This is the week yall! This is the week that most people quit and throw in the towel on their resolutions for the New Year! Don't you dare quit on you because your too great to fail! In this episode I will explain why this week you must, you can and you will continue your journey to better health!

Sometimes life has a way of humbling you and I have recently been dealing with a situation that has threatened my  journey to my best self. What I have learned along the way is that there is power in the process of pain and misfortune and that there is no mastering those moments but there is an awareness that must be present in order to refocus! Struggle is not the end! Let's talk about it!

Keeping your head in the game can be difficult sometimes. It's important to remember it's a Marathon and not a Sprint. There will be setbacks and your mindset will be altered at every turn, sometimes up and sometimes down but regulating your obesity mindset is essential to the victory! You will win but you must first focus on your mind! I pray this podcast helps to keep you focused and ready to win! 

We all want to be the best version of ourselves but we often fall short because we don't want it to hurt!

The fact is greatness has to be begin in the darkness and it's hard to except that the most difficult times in our lives are needed

for all of us to step into our unique and individual greatness!

It will happen and when you go thru hard times you can still stay Carnivore it just takes works.You can do it! I've been struggling but please join me and together we will destroy obesity!

Man we lost a juggernaut in the world of music and my heart goes out to everyone who has ever lost someone! This week I break down my Carnivore results and talk about changing things up just like the seasons! I hope you enjoy!

No matter where you go or where you are people always say they hate the scale! It's not important and you should throw it away, just start going on how you feel. The scale is Satan! My gosh in this new episode I will talk to you about the hell of the scale and why it's actually one of the most valuable tools in my fat loss journey! I hope you enjoy this journey and get some type of motivation from it!

I've decided to start doing Carnivore and the benefits i have read about will be put to the test! I love eating meat and it is a staple of my diet so I figured it only made sense to try this method that has been said to help with fat loss among other things. Listen up to this episode before you start thinking about starting carnivore because I have broken down all the reasons why this may be something worth trying!

The one meal a day diet that has allowed people to have tons of success in their fat loss journey has been started by me and I absolutely understand the benefits as well as the concerns! The point is that it can be a very valuable tool along any fat loss journey! I hope you truly enjoy this episode about my current experience with this way of eating and my prospective take on it!

Sometimes the people around you are doing better than you and while you are happy for them you secretly have this hatred that stems from you not doing all you was supposed to be doing. This episode looks into the motivation of hatred and how it drives progress sometimes!. I truly hope you enjoy!

These 8 things are just part of the journey and if you are aware of them you will be that much more equipped for the ride!

1. You will Binge

2. You will recover from your binge

3.You will treat others like crap!

4. People who love you will love you and forgive you

5. You will need help

6.what is working now may not work later

7.There will be a huge void

8. You will overcome, You will win!

I've decided to start a new fast for 5 days and it's my longest to date! I'm hoping to help others to use this tool to boost their fat burning if they choose to! Thank you so much for listening and I pray this helps any and all that hear it!

These are a few things that were extremely helpful in me losing 125 pounds as of today. It is my hope they may help someone else out there in need!

So far this year I have had a wonderful time and made some great progress in my journey! I hope this will give all who listen motivation to kick obesity's ass this year and beyond! Enjoy and let us know what you thought!