The Big Fitness Show with Stevie Richards and Mike Behrens
By Stevie Richards
Stevie Richards and Mike Behrens share the things they've learned and are learning on their path to becoming more resilient and self reliant in their fitness journey.
With over 50 years of combined experienced as professional wrestlers they've learned a lot about staying in shape and the things needed to be able to perform.
That experience has translated into a passion of helping others through a whole lifestyle approach to becoming more resilient and self reliant.
The Big Fitness Show with Stevie Richards and Mike BehrensApr 24, 2024
Optimize Your Sleep / Ep. 059
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Simplicity vs Variety in Your Fitness / Ep. 058
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Our Top Recovery Tools / Ep. 057
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The TOP Things to Avoid in Your Home Gym / Ep.056
Home and garage gym owners often make mistakes when building their gyms. In this episode Mike and Stevie talk about the mistakes they've made with their home and garage gyms and things that you should look to avoid when putting together your own home or garage gym. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc =====================================
Is SMART Fitness Equipment Worth It? / Ep. 055
In this episode of The Big Fitness Show, Stevie and Mike discuss the benefits and disadvantages of Smart Fitness equipment based on their experiences. The whole episode is full of reason you should or shouldn't rely on smart fitness equipment. Give it a listen to learn why!
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Importance of Stretching and Mobility for Men / Ep. 054
As we get older it becomes increasingly important we focus on stretching and mobility. The more we can do now the better it will be later. In this episode Stevie and Mike discuss some tips and tricks on things to do to be more flexible and have better mobility. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc =====================================
Why Cereal for Dinner is a Dumb Idea / Ep. 053
Cereal for dinner was a hot topic in the news recently and Stevie and Mike decide to tackle this issue of whether or not its a good idea. Both guys agree that is just ridiculous to actively promote cereal for dinner. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 #cerealfordinner #cereal ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Importance of Cardiovascular Health for Men / Ep. 52
Cardiovascular health in an incredible marker for life expecting and understanding your Vo2 Max is an important of knowing your cardiovascular health. In this episode Stevie discovers that he is "superior" cardiovascular health while Mike discovers that he is not in the cardiovascular shape that he wants to be. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
How to Manage Stress / Ep. 051 The Big Fitness Show
Stress is a silent killer for many and reeks havoc on your day to day performance and health. In this episdoe, Stevie and Mike share how they handle and manage the stress in your life. They offer 3 things you have to have in place to be able to handle stress. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Is Boring Really Better? / Ep. 050
Boring consistency brings exciting results is an idea that Mike and Stevie have talked about on The Big Fitness Show before and in this episode they do a deep dive on the idea "Is Boring Really Better?" They discuss their thoughts on why boring really is better and how to get some excitement inside the boringness.Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Using a SWOT Analysis to Improve Your Life / Ep. 049
In this episode Stevie and Mike talk about their strengths, weaknesses, opportunities and threats as prompted by Patrick Bet-David's book Choose Your Enemies Wisely. The SWOT analysis provides some interesting insights and how to leverage them to make a change.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Choose Your Enemies Wisely Book Review / Ep. 048
Choose Your Enemies Wisely by Patrick Bet-David is a great book that will help you dial in on your business goals, but is applicable to your life as well. Stevie and Mike discuss the book and provide to some insights and takeaways from it in this episode of The Big Fitness Show.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== Save Money & Support the Show ===================================== Stevie’s Recommended Products - https://bit.ly/3L0ZfEl Mike’s Recommend Products - https://bit.ly/45oXEAc ===================================== Listen to The Big Fitness Show PODCAST ===================================== Youtube - @TheBigFitnessShow Apple - https://apple.co/48YPOi2 Spotify - https://spoti.fi/3O7RoGF ===================================== Subscribe to Stevie’s Other Channels ===================================== Stevie Richards Fitness - @StevieRichardsFitness Stevie Richards Wrestling Analysis - @StevieRichardsWrestling T4 Show - @T4Show Wrestling with Off Grid - @Wrestlingwithoffgrid ===================================== Connect with Stevie on Social Media ===================================== https://www.instagram.com/stevierichards https://www.twitter.com/bWoStevie ===================================== Subscribe to Big Mike’s Channel ===================================== Big Mike Behrens - @bigmikebehrens ===================================== Connect with Big Mike on Social Media ===================================== https://www.instagram.com/bigmikebehrens https://www.twitter.com/bigmikebehrens ===================================== Disclaimer Policy is Available Here: https://www.bigmikebehrens.com/disclaimer-policy ===================================== #thebigfitnessshow #stevierichards #stevierichardsfitness #stevierichardswrestling #bigmikebehrens #bigmikexendurance #bigmikexnd
How to Stay Motivated After New Years / Ep. 047
A few weeks after setting your new years resolutions can bring a challenging point for some to stay motivated. In this episode of The Big Fitness Show, Stevie and Mike discuss ways that you can get back on track and stay motivated with your New Years Resolutions. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== Save Money & Support the Show ===================================== Stevie’s Recommended Products - https://bit.ly/3L0ZfEl Mike’s Recommend Products - https://bit.ly/45oXEAc ===================================== Listen to The Big Fitness Show PODCAST ===================================== Youtube - @TheBigFitnessShow Apple - https://apple.co/48YPOi2 Spotify - https://spoti.fi/3O7RoGF ===================================== Subscribe to Stevie’s Other Channels ===================================== Stevie Richards Fitness - @StevieRichardsFitness Stevie Richards Wrestling Analysis - @StevieRichardsWrestling T4 Show - @T4Show Wrestling with Off Grid - @Wrestlingwithoffgrid ===================================== Connect with Stevie on Social Media ===================================== https://www.instagram.com/stevierichards https://www.twitter.com/bWoStevie ===================================== Subscribe to Big Mike’s Channel ===================================== Big Mike Behrens - @bigmikebehrens ===================================== Connect with Big Mike on Social Media ===================================== https://www.instagram.com/bigmikebehrens https://www.twitter.com/bigmikebehrens ===================================== Disclaimer Policy is Available Here: https://www.bigmikebehrens.com/disclaimer-policy ===================================== #thebigfitnessshow #stevierichards #stevierichardsfitness #stevierichardswrestling #bigmikebehrens #bigmikexendurance #bigmikexnd
Episode 046- Do Not Trust Fitness "Gurus"
Mike and Stevie discuss the practice of fitness influencers of setting unrealistic expectations and some overall shadiness in their marketing/presentation.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== Save Money & Support the Show ===================================== Stevie’s Recommended Products - https://bit.ly/3L0ZfEl Mike’s Recommend Products - https://bit.ly/45oXEAc ===================================== Listen to The Big Fitness Show PODCAST ===================================== Youtube - @TheBigFitnessShow Apple - https://apple.co/48YPOi2 Spotify - https://spoti.fi/3O7RoGF ===================================== Subscribe to Stevie’s Other Channels ===================================== Stevie Richards Fitness - @StevieRichardsFitness Stevie Richards Wrestling Analysis - @StevieRichardsWrestling T4 Show - @T4Show Wrestling with Off Grid - @Wrestlingwithoffgrid ===================================== Connect with Stevie on Social Media ===================================== https://www.instagram.com/stevierichards https://www.twitter.com/bWoStevie ===================================== Subscribe to Big Mike’s Channel ===================================== Big Mike Behrens - @bigmikebehrens ===================================== Connect with Big Mike on Social Media ===================================== https://www.instagram.com/bigmikebehrens https://www.twitter.com/bigmikebehrens ===================================== Disclaimer Policy is Available Here: https://www.bigmikebehrens.com/disclaimer-policy ===================================== #thebigfitnessshow #stevierichards #stevierichardsfitness #stevierichardswrestling #bigmikebehrens #bigmikexendurance #bigmikexnd
Episode 045- Fast Food vs. Home Cooked Food
Mike and Stevie discuss the crazy debate on which is better for you and your budget- fast food or home cooked meals.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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Episode 044- Nutrition 101
Mike and Stevie sharing the basic tenets and rules of nutrition and how to avoid potential pitfalls that can veer you off-course.
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 43- Warrior Poet Way Book Review
Mike and Stevie begin their monthly book review with John Lovell's "Warrior Poet Way".
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 42- Goals for 2024
Mike and Stevie share their professional and personal goals for 2024.
What are your goals for 2024?
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 41- Checklist for the New Year
Mike and Stevie discuss creating a checklist for the New Year and what they hope to accomplish/improve in 2024.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 40- Top 5 Fitness Gift Under $100
Mike and Stevie pick their Top 5 fitness gifts for this Holiday Season and they are all under $100.
Stevie's 5 Picks Resistance Bands - https://amzn.to/3GDuL8O Athlean X - https://athleanx.com Monkii Bands - https://shareasale.com/r.cfm?b=1153561&u=2651634&m=78375&urllink=&afftrack= P90X - Search ebay TeeterBell - https://bit.ly/3fnFIAP Mike's 5 Picks Grip Strength Trainer - https://amzn.to/3GEM0Xl Hip Resistance Bands - https://amzn.to/3TiwM1G Ankle Weights - https://amzn.to/3GHaf73 Jump Rope - https://amzn.to/47Y5emS Meal Prep Bag - https://amzn.to/3Rp955h
Episode 39- Tips For Financial Health
Mike and Stevie discuss how financial health, or lack of, can affect every other aspect of your health.....including your fitness journey.
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 38- Fasting
Mike and Stevie discuss their fasting protocols along with the basic guidelines of performing well while fasting.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 037- Healthy Choices During The Holidays
With the Holiday Season fast approaching, Mike and Stevie wanted to help everyone get into the best mindset and encourage those to start their health/fitness journeys NOW.
If you can make healthier choices from Thanksgiving to New Years, you will have zero issues being consistent throughout the year.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 036- The Boogie2988 Documentary
Mike and Stevie take a different approach to this episode and react to clips from the Boogie2998 documentary.
The guys wanted to upload this episode as a cautionary tale and to reinforce the topics from past BFS episodes.
The video version is on the BFS Youtube channel where you can watch the clips with Mike and Stevie as they react.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 035- keeping Your Mind Sharp
Mike and Stevie give numerous examples on how one can keep their mind sharp, especially as age becomes factor.
Also, the guys discuss their many concussions from professional wrestling and the steps they take to try and avoid side effects from years of physicality.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 034- Overconsumption
Mike and Stevie discuss excess and how people tend to over consume- whether it's food, alcohol or even information- there is a point where it can be a detriment in your fitness journey as well as your life journey.
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 033- Off-Grid Fitness
Mike and Stevie discuss off-grid fitness products, options and workouts.
Also, Stevie convinces Mike to buy a wood burning stove for his garage gym.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
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Episode 032- Accountability
Mike and Stevie discuss how accountability in your fitness journey can lead to great results in your life as well.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
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AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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Episode 031- Time Management
You can't create more time in the day, but you can learn how to manage it better. In this episode Stevie and Mike discuss ways that they try (and fail) to manage their time when it comes to their business and fitness journey. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Episode 030- Steroids
Mike and Stevie openly discuss one of the most sensitive and taboo topics in the fitness world- steroids.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Episode 029- Fitness Influencers: Who We Follow
Mike and Stevie share their list of fitness influencers they follow on Youtube and social media.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Episode 028- Getting Started on Your Fitness Journey
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Episode 027- How to Overcome Obstacles in Your Fitness
We all face obstacles when it comes to our daily lives and fitness journeys. In this episode Stevie and Mike share some of the obstacles they've had to overcome and some helpful tips on how to do so. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Episode 026- Fitness for Your Mental Health
Mental Health is incredibly important and finding ways to help have better mental health is huge when trying to live healthier every day. In this episode Stevie and Mike discuss how fitness has impacted their mental health and how you can use fitness to positively impact your mental health. Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6 ===================================== 🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS https://bit.ly/3L0ZfEl ===================================== ❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc ===================================== AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLL Anchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy =====================================
Episode 025- Using Energy For Your Own Good
Mike and Stevie discuss ways to direct your energy towards positive and avoid the negative people who are energy vampires.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ====================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email TheBigFitnessShow@gmail.com
Episode 024- Doing The Hard Things
Mike and Stevie talk about how doing hard, inconvenient
and frustrating tasks can help you grow in any journey in life.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ====================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email TheBigFitnessShow@gmail.com
Episode 023- Fitness Content Creation
Mike and Stevie peel back the curtain about what goes into creating fitness content and how they manage it as a brand.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 022- The Compounding Effect of Fitness
Mike and Stevie discuss how getting healthy and fit can have a huge effect over time.
Boring consistency brings amazing results.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 021- Crossfit 101
Mike helps Stevie overcome some of the misconceptions and negative stereotypes of Crossfit.
This is a very basic overview of what Crossfit is all about with someone like Stevie asking questions as a potential customer.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 020- Motivation
Mike and Stevie discuss motivation. What keeps them motivated and what advice do they have for people seeking it?
Some of their answers may surprise you.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 019- Working Out While Traveling
Mike and Stevie talk about working out while traveling- whether it be as a wrestler on the road or a family on vacation- the guys share their tips and tricks for staying in shape while away from home.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 018- Bodyweight Training/Calisthenics
Mike and Stevie discuss bodyweight training and where it fits in to one's fitness journey. They also discuss their own neglect of this often overlooked way of getting in shape.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 017- Training To Be a Pro Wrestler
Mike and Stevie talk about what it takes, fitness-wise, to become a pro wrestler.
Also, the guys share their personal stories of breaking into the wrestling business and how their training has evolved over the years.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ======================================================= Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 016- Outdoor Fitness
Mike and Stevie take it outside and talk about the options for outdoor fitness.
From minimalist workouts to equipment designed for the outdoors, the guys discuss the pros and cons of going outdoors in your fitness journey.
Big Mike's Links: http://bio.site/bigmikebehrens
Stevie's Links: https://bio.site/stevierichardsfitness
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Episode 015- Cardio
Mike and Stevie discuss their love/hate relationship with cardio along with the pros as well as potential negatives of this type of exercise.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 014- Eating Healthy on a Budget
With the rising costs of, pretty much, everything in the world today Mike and Stevie talk about ways to eat healthy without breaking the bank. As a matter of fact, it's still way more economical to eat healthy. How is that possible? This episode explains it.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 013- Home Gym vs. Going to a Gym
Mike and Stevie discuss the pros and cons of owning your own gym space as opposed to paying for a commercial gym membership
.
The guys go into great detail and nuance about the hidden costs and responsibilities of both avenues in your fitness journey.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 012- Unhealthy Habits
Big Mike and Stevie discuss unhealthy habits that most people succumb to and share their own unhealthy habits as well.
Big Mike's Links: http://bio.site/bigmikebehrens Stevie's Links: https://bio.site/stevierichardsfitness ========================================================== Professional & Sponsorship Inquiries: For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com
Episode 011- Healthy Basics
Episode 010- Recovery
Mike and Stevie discuss the basic elements of fitness recovery as well as many x-factors that affect one's recovery.
Big Mike's Links: http://bio.site/bigmikebehrens
Stevie's Links: https://bio.site/stevierichardsfitness
==========================================================
Professional & Sponsorship Inquiries:
For professional and sponsorship inquiries, please use the contact form on my website or email stevierichardsfitness@gmail.com