Big Idea Big Moves

By Jamie Allison

The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves". Every episode we will learn from the best and leave you with actionable advice, learning and inspiration. Jamie Allison interviews some of the most interesting people in sports, business, entertainment and health to help inspire YOU to build whole life success and live your best life.

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Humaira Ahmed - DSS Series - High Performer Planning for 2020

Big Idea Big MovesDec 10, 2019

00:00

04:06

Alex Klein: Overcoming Illness, Equity in Sport, and Coaching Achievers

Alex Klein joined the Canadian Bobsleigh Program after a successful NCAA Division 1 basketball career at Bryant University where she was she made First Team All-Conference and was named Female Athlete of the
Year during her senior year. Following that, she played professional basketball in Europe. Her pro basketball career ended prematurely when she was diagnosed with a chronic auto-immune disease. Her inspiring journey to health and a life reset lead her to the high-speed sport of bobsled.
Alex is also the Co-Founder of Eh Team Apparel and Founder of AK Coaching where she helps high achieving women reach "crazy, ambitious goals".
In this episode Alex and Jamie talk about her uplifting journey to a new sport, closing the equity gap in sports, the importance of mental training, and the role of mentors in success.

Be sure to tell Jamie and Alex what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Find out more about Alex's coaching programs at coachalexklein.com
ehteamapparel.com
Follow Alex on Instagram @its.alexklein

Apr 04, 202437:09

Camille Leblanc-Bazinet : Thriving as we Age and the Power of Goals

Camille Leblanc-Bazinet is the 2014 CrossFit Games Champion where she was crowned the Fittest Woman on Earth. In addition to being a perennial favourite in that sport, she is the founder of the popular online fitness platform AlphaBabe.Fit, a chemical engineer, personal trainer and a busy mom.
Together with her husband Dave Lipson they also have their own fitness podcast.

In this episode Jamie and Camille talk about her personal journey back to health after child birth, her focus on optimizing fitness and overall health as we age, and how she has dealt with bouts of depression.

Be sure to tell Jamie and Camille what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Find out more about Camille's programs at alphababe.fit
Follow Camille on Instagram @camillelbaz

Mar 01, 202441:38

Mel Hagn: Wellness and Support for Busy Moms

Mel Hagn is a certified personal trainer and nutrition coach who focuses on helping women in every stage of life. After a move to Canada, being a new mom in a new city, and leaving a successful corporate career, she turned to fitness as a way to overcome challenges. Now Mel helps countless women through her coaching and online programs by focusing on helping her clients make fitness fit into their lives, and not the other way around.
In this episode Jamie and Mel talk about her transition out of corporate life, how to fit good nutrition practices and fitness into your busy life, and how to build trust with your clients.

Be sure to tell Jamie and Mel what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Mel on Instagram @mel_hagn
Photo : Paul Buceta

Feb 23, 202427:46

Sara Sutherland: Wellness, Fitness and Aging

Sara Sutherland is an entrepreneur, certified trainer, busy mother of 4 young kids and a health and wellness expert. She is a former collegiate athlete who has spent over a decade in corporate sales and management and has a master’s degree in business. She co-hosts her own podcast Nacho Fitness Coach, is a published author, and has been featured on network television and in publications ranging from Shape and Oxygen Magazines to Fabletics.

In this episode Sara and Jamie talk about how our priorities and definition of balance change as we age, how to integrate activity and wellness into everyday life, and how her business background and mentors have helped her build a successful online coaching business.
Be sure to tell Sara and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves Follow us on Instagram @bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
sarasutherlandfitness.com
Follow Sara on Instagram @thesarasutherland
Find her book on Amazon
Podcast: Nacho Fitness Coach podcasts.apple.com/ca/podcast/nacho-fitness-coach/id1666743159

Feb 08, 202433:36

Classic Rewind: Jeffrey Adler - Fittest on Earth, Goalsetting and CrossFit Coaching

This episode first aired in 2022 as Jeffrey prepared for the 2023 CrossFit Games season where he was eventually crowned the Fittest Man on Earth. You will find inspiration, tangible actions and insights into his competitive mindset in this episode. Enjoy!

In this interview, Jeffrey Adler was fresh off of an amazing 5th place finish at the 2022 NoBull CrossFit Games. In addition to now being the reigning "Fittest Man on Earth", the proud Canadian is also the co-owner of CrossFit Wonderland in Montreal with his coach and fiancé Caroline Lambray. In this episode Jeffrey talks with Jamie about his successful experience at the CrossFit Games, coaching classes at his Montreal gym, CrossFit Wonderland, and how he and Caroline work well together as both coach and elite athlete and as business partners.

Be sure to tell Jeffrey and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves Follow us on Instagram @bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Jeffrey on Instagram @adlerjeff and @crossfitwonderland
Photo: Crossfit LLC

Feb 01, 202431:04

Classic Rewind Mindi O'Brien: Competition Success, Goalsetting and Supportive Teams

This episode originally aired in 2022 and is a great listen (or revisit for long time listeners) to jumpstart your start of the year motivation.

Mindi O'Brien is a world-class athlete, fitness coach, wellness expert, and a champion of health and lifestyle improvement. With over thirty years of hands-on experience, Mindi has been shaping the lives, minds, and bodies of people across the globe. Mindi is a legend in the space with a professional IFBB career spanning multiple decades. She has multiple first-place and top 3 finishes, and has appeared at both the Arnold Classic and The Olympia. Her dedication to championing a healthy lifestyle continues as a coach, trainer and also a competition promoter.
In this episode Jamie and Mindi talk about: her quick rise to the top of the sport, attending the Arnold Classic, Olympia and other top competitions, how she created a network of support in an individual sport and how she approaches goalsetting for both herself and her clients. 🎯Listen Now 👂🎧🧠💪🎙

Be sure to tell Jamie and Mindi what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Mindi on Instagram @mindiobrien
Visit mindofitness.com

Jan 25, 202427:44

Nicole Rakowski: Success after Trauma, Branding and Rewarding Workouts

Nicole Rakowski is an entrepreneur and fitness expert. She is the co-founder, chief fitness officer
and industry expert behind the Fitness App, Fitsentive.
Nicole is also a competitive bodybuilder who has been featured on the covers of publications like STRONG magazine, a successful Keynote Speaker, and was recently named to the New York City Journal's Top 40 under 40 list.

A passionate life long learner, she is currently pursuing a PhD in Health Management at McMaster University.

In this episode Jamie and Nicole talk about her traumatic and life altering experience while hiking in Iceland, the growth of her unique fitness app Fitsentive, personal branding, and how she juggles her busy life.

Be sure to tell Jamie and Nicole what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Nicole on Instagram @rakowskinicole
Download Fitsentive on the app store
Follow @fitsentive on Instagram or visit fitsentive.com
Photo : @dave_laus

Jan 10, 202430:53

Jamie Allison: Goalsetting for 2024 : Lessons from High Performers

In this episode of the podcast, entrepreneur, consultant, author and host of the Big Idea Big Moves podcast, Jamie Allison, works though the steps for setting whole life goals. Drawing from the high performance habits of our past guests that include astronauts, CEOs, pro athletes, and entrepreneurs, Jamie outlines the process for being intentional in our life design.

Listeners will learn the importance of setting a positive environment and mindset, remembering and recognizing our past accomplishments, setting 10X SMART goals in key areas of life, breaking them down into smaller actions, and then holding ourselves accountable.
Tune in to this episode to gain a deeper understanding of each step and start achieving your goals.
Be sure to download our free Big Move Plan template as a companion to this episode.

Tell us what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Dec 16, 202323:58

Maddison Illsley: Bobsleigh, Engineering and a Success Mindset

Maddison Illsley is a member of the Great Britain Women’s Bobsleigh team. Her debut in the sport was a memorable one for her when she and pilot at the time, Nikki McSweeney, achieved a wider podium finish at their first competitive international race together in Lillehammer, Norway last year.
Maddison juggles her athletic pursuits while also managing her career as an engineer.
In this episode Maddison and Jamie talk about what it felt like during her first bobsleigh run, how she excels at her career as an engineer and as a national athlete and how breaking her back at a young age helped develop her "never quit" attitude.
Be sure to tell Jamie and Maddison what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Maddison on Instagram @maddison_illsley

Dec 05, 202337:23

Marley Alles: Fashion Entrepreneurship, "Scrappy" Marketing and Venture Capital

Marley Alles is the driving force behind rax, a peer-to-peer wardrobe rental app. Her entrepreneurial vision is not only reshaping the fashion industry with rax, but is also breaking down the barriers that young female founders often face in the business world. Before striking out as an entrepreneur herself she advised other brands on go-to-market strategies and growth tactics. She earned her degree from the Smith School of Business at Queen's University and her Technology MBA from Hult International School of Business.

In this episode Marley and Jamie talk about how with rax she has combined her love of fashion with her background in technology, the challenges and inequities in venture capital funding, and "scrappy" ways to connect with your ideal customers.

Be sure to tell Jamie and Marley what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves

Follow us on Instagram www.instagram.com/bigidea_bigmoves

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.

Go to thirdzy.com and use code BIBM20 to save 20%

Follow Rax on Instagram @rent_rax

Download the app on raxapp.ca

Nov 28, 202327:31

Lindsay Webster: Racing, Life Transitions and the Fittest Foodie

Lindsay Webster pays us a return visit to the podcast. Lindsay is the Skyrunning Series Champion 2022 🏆. She is a 9x OCR World Champion and 4x Spartan World Champion. She just finished winning the 2023 Spartan Trifecta World Championship in Sparta, Greece. For those that follow obstacle racing she is widely considered to be the the greatest of all time. Lindsay also shares her athletic expertise and passion for food through a nutrition and recipes blog called the Fittest Foodie. In this episode Lindsay and Jamie talk about her passion for obstacle racing, the future of the sport, how she plans for the eventual transition away from professional competition and how she uses "Type A structures" while being more of a natural introvert.

Be sure to tell Jamie and Lindsay what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves

Follow us on Instagram www.instagram.com/bigidea_bigmoves

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Go to thirdzy.com and use code BIBM20 to save 20%

Follow Lindsay on Instagram @lindsaydawnwebster

and www.thefittestfoodie.com

Nov 16, 202336:59

Kirra Collins: Building Confidence, Roc Starzz Training and Motherhood

Kirra Collins is President of Rockstars Training, is a Certified Elite Personal Trainer and an Adaptive & Inclusive Trainer. She also runs a non-profit called Her Strength that focuses on providing financial support and helps women use fitness as a way to cope with life challenges.

Kirra began her healthy lifestyle journey as a nutritionist, she is a published International Fitness Model, sponsored athlete, and popular influencer.

Most importantly she is a busy mother of two.

In this episode, Kirra and Jamie talk about how she used fitness as a way to cope with her divorce, how she helps other women tackle life's challenges, and how she balances being an involved mom while also her achieving her dreams.

Be sure to tell Jamie and Kirra what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves

Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Go to thirdzy.com and use code BIBM20 to save 20%

Follow Kirra on Instagram @kirracollins

Sep 14, 202331:24

Whitney Johns: Boxing, Building Influence, Entrepreneurship and Nutrition.

Whitney Johns is an accomplished athlete, personal trainer, model and a successful entrepreneur with her own online training and nutrition businesses. She is a popular health and wellness influencer with over 1M followers on Instagram alone, and many more across all platforms.

She has been featured in multiple publications from Muscle and Fitness to Vitality Magazine and most recently she took up boxing and won her highly publicized match against fellow influencer Amber O’Donnell.

In this episode, Whitney and Jamie talk about why she decided to delve into boxing, how she approaches her own wellness and life balance, being an entrepreneur and creating an engaged community with social media.

Be sure to tell Jamie and Whitney what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Whitney on Instagram @whitneyjohns and at whitneyjohns.com

Aug 29, 202335:33

Lexie Adzija: Athletic and Academic Success, Women's Hockey and Leadership Skills

Lexie Adzija recently finished up her NCAA career as captain for the successful Quinnipiac women’s hockey team. Lexie had signed with the PHF’s Riveters for this upcoming season, but her plan of playing pro hockey was delayed for the time being with a league buy-out and the emergence of a single professional league beginning in 2024.
Lexie was named Mandi Schwartz Student-Athlete of the Year in 2022 and was selected to Hockey Canada’s National Women’s Development Team that year. She was on the 2018
Canada U18 – World Championship squad and is a two-time Gold Medalist with Team Ontario Red at the Canada National Women’s U18 Championship.
In this episode Lexie and Jamie talk about her final year in the NCAA, how her athletic leadership roles translate into other areas of her life, how the sale of the PHF impacted her and her thoughts on the new league, and how she approaches whole life goalsetting.

Be sure to tell Jamie and Lexie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Lexie on Instagram @lexie.adzija
And on TikTok @lexieadzija

Jul 27, 202333:39

Theresa Ivancik: Bulimia to Bodybuilding, Olympia Dreams and Approachability

Theresa Ivancik is a professional female bodybuilder with the IFBB Pro league, fitness model, and entrepreneur. In 2022 she was the Indy pro champ and at the Olympia (the Superbowl of her sport) she placed 7th in the world. She is on that path again after qualifying for this year’s Olympia.

She is part owner of Harlan’s Elite Fitness and Elite Customs and is a certified personal trainer and online coach. She has been featured in everything from Muscle and Fitness and Amazon Magazine to films and TV commercials.

In this episode Theresa chats with Jamie about

✅ her journey from bulimia to bodybuilding

✅ how she felt when she stepped on her dream stage at the Olympia

✅ the importance of humility and approachability

Be sure to tell Jamie and Theresa what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Follow Theresa on Instagram @tivancik_ifbbpro

Jul 19, 202330:35

Sabine Ehgoetz: Starting Late, Big Goals and Alignment

Sabine Ehgoetz is a single mother of teenage twin boys, a full-time Marketing Manager with a corporate training company, freelance writer as well as founder and president of Mind Body Creations, her own online coaching business. Since 2017 and with a late start in her mid-40s, she has been passionate about bodybuilding and competing within the CPA/NBC, currently as a national qualified competitor – with a big goal to earn her IFBB pro-card before turning 50.

Be sure to tell Jamie and Sabine what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Follow Sabine on Instagram @mindbodycreations

Jul 12, 202333:26

Elena Dubaich: Below Deck Mediterranean, Taking Calculated Risks and International Experience

You might know today’s guest Elena Dubaich from her role on Bravo’s hit reality show Below Deck Mediterranean. Elena joined the show in Season 7 and has quickly become a popular member of the cast. Elena’s international experience and love of languages has opened doors as she focused first on luxury cruises as a Spa Manager and then on working chartered and private yachts before landing the role on Below Deck. Elena grew up in Slovenia where she began her career as a translator having earned a bachelor’s degree in English and Russian languages.
In this episode Elena and Jamie talk about how taking calculated risks has opened doors of opportunity, the importance of international experience and seeing other cultures, how she adapted to the unexpected opportunity of a reality TV series, and her experience on Below Deck: Mediterranean.

Be sure to tell Jamie and Elena what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Elena on Instagram @thebalkanbiscuit
See the Bravo hit show www.bravotv.com/below-deck
Photo: Bravo

Jun 29, 202331:53

Ashley Jerue: Strong Enough, the Semis, and the 5 Closest People Rule

Ashley Jerue is a CrossFit athlete and coach who just recently competed at the Games Semifinals. Ashley is also the star of the movie "Strong Enough" about the personal and athletic journey of an athlete looking to tackle a challenge to break records in her sport. The movie was also Executive Produced by one of our previous guests, Brooke Ence.
In this episode Jamie and Ash talk about learning to act for the film, her experience at the CrossFit semifinals, how she tackles challenges and recharges as an admitted introvert and how she surrounds herself with inspiring people.
Be sure to tell Jamie and Ash what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Ashley on Instagram @ashjerue
See the movie www.strongenoughmovie.com/
Photo: Strong Enough Movie

Jun 23, 202329:13

Nicole Greco-Peepas: Boxing for Fitness, Workout Changes, New Opportunities and #RHONJ

Nicole Greco-Peepas is a certified personal trainer, a group fitness trainer at Equinox, a TRX master trainer, CrossFit coach and more. She is
also known to many listeners as the personal trainer and friend of Real Housewives of New Jersey star Teresa Giudice.
Nicole is a mom of two, an entrepreneur with her own apparel line, and is a fitness and wellness influencer. She will soon be launching a new fitness app and has a subscriptions service for clients to begin their fitness journey with her.

In this episode she talks with Jamie about how martial arts and boxing started her on a path to fitness, her long friendship with Teresa Giudice, how her approach to workouts has changed with age, and how she is using this stage in her life to learn new things and re-define her own personal goal-setting.

Be sure to tell Jamie and Nicole what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Nicole on Instagram @nicolepeepas

Jun 14, 202327:59

Arielle Loewen : Fittest Mom in the US, Faith as Inspiration and Protected Personal Time

Arielle Loewen is 2X CrossFit Games athlete and has also twice been the Fittest Mom in the US. Her inspirational achievements make her a standout in the sport of CrossFit and she is having her best year yet. She finished the Open and Individual Quarterfinal in first place in North America West and after taking 3rd in the Americas Semifinals West she has punched her ticket again to compete at this year’s CrossFit Games in Madison.
Arielle is a busy mom, she has her MBA and is a Licensed Real Estate Agent.
In this episode Jamie and Arielle Talk about her success at this year's semi-finals, how she juggles and prioritizes her time as a mom with her own training, how her faith provides inspiration, the example she wants to set for her daughter, and how she sets goals for whole life success.

Be sure to tell Jamie and Arielle what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Arielle on Instagram @ariellearm

Photo:NoBull CrossFit Games

Jun 06, 202329:32

Jaclyn Cordiero : The 5am Club, Consistency, Parenting and Staying Grounded

Jaclyn Cordeiro returns to the show for an update. Jac is a fitness expert & lifestyle transformation specialist. She has her own popular fitness program called JacFit. In addition to coaching clients she is a Registered Nurse, fitness influencer, model, writer and fitness competition athlete. In this new episode Jaclyn and Jamie talk about: ✔ the role of consistency and process in success ✔ how she juggles being a single mom, business and her own heath and wellness. ✔ her transformation and elite training programs, her new podcast and the 5am club. ✔ how she keeps grounded while in a high profile relationship with MLP great-turned entrepreneur, Alex Rodriguez. Be sure to tell Jamie and Jac what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow on Jaclyn at jacfit.ca Instagram @jac_lynfit

May 31, 202339:54

Sara Schulting-Kranz: Breaking Free of Trauma and the Healing Power of Nature

Sara Schulting-Kranz is a speaker, trauma and personal leadership authority, podcast host, wilderness guide, and expert in utilizing nature
healing. As a multiple trauma survivor herself, Sara coaches clients, leadership teams, and organizations on the necessity and benefits of using nature for mental and emotional health.
As a 17-year-old single mom facing judgment as a sexual assault victim, to redirecting her life again at 40 after discovering her husband’s double life, Sara was inspired to rise. Now she speaks to businesses and runs executive workshops, in addition to leading transformational leadership retreats in nature. Sara’s also has a popular podcast, has been a featured guest on the Drs, is a TEDx speaker, and has written a book about her experiences called Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.

Be sure to tell Jamie and Sara what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow on Sara on LinkedIn @Sara Schulting Kranz on Instagram @saraschultingkranz and @liveboldlypodcast or at her website saraschultingkranz.com

May 16, 202338:23

Christmas Abbott: New Businesses, Blended Families and Creating Opportunity

We are happy to have Christmas Abbott back for a new episode. Lot's of change has happened for Christmas since her last appearance including new ventures, some health challenges and her marriage to Big Brother co-star Memphis Garrett. Jamie and Christmas talk about it all.
If you don't already know Christmas, she been a team CrossFit Games competitor, competitive weightlifter, national best selling author, fitness influencer, entrepreneur and talent agency owner, reality TV star and also NASCAR’s first-ever female pit crew member.
In this episode Jamie and Christmas talk about:
- her approach to risk-taking and creating opportunities
- how she and Memphis have tackled blending their families after marriage
- how she dealt with the having to have surgery and not being able to work out
- her new business ventures.

Be sure to tell Jamie and Christmas what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow on Instagram @christmasabbott and find out more. Photo: CBS

May 05, 202335:44

Megan Jacoby: Setting the World Record, Inspiring her Daughter and Building a Business

Megan Jacoby just became the first woman ever to go sub-60 minutes in a HYROX professional race, setting the new fastest women’s time ever at
58:58. In May she will be looking to come out on top in the World Championships in Europe.
Before dedicating herself to HYROX competition Megan was a NCAA Division 1 runner. She has also excelled at Obstacle Racing, Powerlifting
and functional fitness in general. On top of this, and most importantly, she is a active and involved mother. She has a HYROX training program and individually coaches and trains athletes.
In this episode Jamie and Megan talk about her record-setting race, the challenges and rewards of building her own business and the example of a health active lifestyle she wishes to set for her daughter.

Be sure to tell Jamie and Meg what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Megan on Instagram @mjac0by and find out more about her training programs and races.
Photo: Hyrox

Apr 29, 202332:17

Hunter McIntyre: The Drive to Win, Studying Your Competition and Constant Improvement

This episode was first released in 2021 and has proven to be one of our all-time most popular episodes. It has tons of action items and insights.
Hunter McIntyre is one of the most decorated (and polarizing) multi-sport athletes in history. On top of being a mainstay in the sport of Obstacle Racing with 6 World titles to his name, he is a CrossFit Games competitor, has held the "Murph" World Record and Hyrox World Record, has been the Hyrox World Champion, was featured on both editions of the Spartan Games, and is undefeated on CMT's popular TV Show Steve Austin's Broken Skull Challenge. He was named to the Top 50 Fittest Athlete's List by Sport's Illustrated and has been featured in numerous magazines like Men's Health and Men's Journal.
Hunter is a successful fitness entrepreneur and trainer.
In this episode, Jamie Allison and Hunter talk about his drive to win at everything he does, how he studies his competitors, how had to build back his businesses and sponsorships after the pandemic, and how his grandfather played a big role in his success.
Be sure to tell Jamie and Hunter what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Hunter and find out more about his training programs and races www.huntermcintyre.com Instagram @huntthesheriff
Photo: Hyrox

Mar 09, 202326:28

Mary Brascia: Turning Pro, The Excitement of MLP, and Enjoying What You Do.

Mary Brascia grew up in California and she began playing pickleball just a few years ago. Her parents introduced her to the game while she was a successful collegiate tennis player. After graduating from Biola University in May of last year, she focused fully on pro pickleball and made her mark right away. In her first 4 pro tournaments of 2022 she had 2 singles gold medals, 1 singles bronze medal, and a 1 silver medal in women’s doubles with her younger sister, Maggie. She was drafted and played in all 3 Major League Pickleball events of 2022 and now plays on the SoCal Hard Eights for the 2023 season.
She is fast rising star on the PPA Tour in all three professional divisions.
In this episode Jamie and Mary talk about how she moved from high level tennis to pro pickleball player, her excitement around the Major League pickleball format for fans, how she is trying to balance her "addiction" to pickleball with other parts of her life, and the massive growth of the sport.
Be sure to tell Jamie and Mary what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Mary at @marybrascia.pickleball

Feb 28, 202325:40

Chad Willardson: Stress Free Money, Facing Fear and Entrepreneur Success

Chad Willardson is a long-time Certified Financial Fiduciary, and now best-selling author of Stress Free Money and Founder of Pacific Capital.
In 2008, Chad left his million-dollar salary at Merrill Lynch to start his wealth management firm from the ground up. Since then, Chad has grown his net worth to over $10M+ and advises entrepreneurs how to break out of the financial ‘norms’ that are actually holding them back and alleviate their stress about money
In his interview with Jamie, Chad explains how to supercharge your entrepreneurial mindset. They talk about:

- Why entrepreneurs should reject the conventional retirement norm and NEVER retire.
- Hacks every entrepreneur should use to overcome their fear of failure.
- The habits and routines Chad instilled to break away from hustle culture, build whole life success, and still reach the top percentile of wealth.
- How to identify and take advantage of the opportunities that a recession creates for your business and life.

Be sure to tell Jamie and Chad what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Chad and order his books at chadwillardson.com

Feb 22, 202328:10

Designing Your Life: A Blueprint for Setting Whole Life Goals

In this episode of the podcast, entrepreneur, consultant, author and host of the Big Idea Big Moves podcast, Jamie Allison, works though the steps for setting whole life goals. Drawing from the high performance habits of our past guests, such as astronauts, CEOs, pro athletes, and entrepreneurs, Jamie outlines the process for being intentional in our life design.
Listeners will learn the importance of setting a positive environment and mindset, remembering and recognizing our past accomplishments, setting 10X SMART goals in key areas of life, breaking them down into smaller actions, and then holding ourselves accountable.
Tune in to this episode to gain a deeper understanding of each step and start achieving your goals.
Be sure to download our free Big Move Plan template as a companion to this episode.

Be sure to tell us what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Feb 16, 202323:58

Ashley Horner: Transforming Yourself, Building a Business and Pushing through Challenge

Ashley Horner is a fitness celebrity, hybrid athlete, professional fitness competitor, ultra-runner, triathlete, entrepreneur, and mother. She has authored and sold over 1 Million copies of her different training programs and hosts a popular fitness podcast.

In addition to being a massive influencer in the fitness world, Ashley’s entrepreneurial side is equally impressive, as she owns multiple businesses including a local Virginia Beach favorite, American Brew - a coffee shop, whiskey bar, and restaurant. She also has her own clothing line.

In this inspiring episode we revisit her chat with Jamie about;
✅ how to approach goal-setting,
✅ starting and running multiple businesses,
✅ and being a fitness celebrity.

Be sure to tell Ashley and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!

Refresh and plan! Find out more https://linktr.ee/bigideabigmoves

Follow us on Instagram www.instagram.com/bigidea_bigmoves

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Follow Ashley at www.ashleyhorner.co : IG @ashley.horner Facebook @ashleyhornerfitness

Photo: IronClad

Feb 01, 202333:24

Reagan Carey: Leadership from National Teams to the Pros, Elevating Women's Sports and the Importance of Transparency

Reagan Carey is the commissioner of the Premier Hockey Federation (PHF). Still in her first year in the role, she has already overseen league expansion to Montreal, an increase in the annual player salary cap, and solidified media exposure and commitments from providers like ESPN and TSN. Carey previously served as USA Hockey's Director of Women's Hockey, overseeing the U.S. women's national teams that won Olympic silver in Sochi and gold in PyeongChang. Before focusing on women’s hockey she worked for both the NBA’s Atlanta Hawks and NHL’s Atlanta Thrashers on sports development, performance and marketing. She was herself a two sport athlete in College serving as captain of both the hockey and volleyball teams at Colby College.

In this episode Reagan and Jamie talk about her experience so far as Commissioner, how her experiences with Team USA and the Atlanta Thrashers helped ready her for the role, the special opportunity she and the league's players and partners have to impact future generations, and the excitement around the upcoming All-Star game in Toronto.

Be sure to tell Reagan and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow the PHF at www.premierhockeyfederation.com : IG @nwhl.zone Facebook @PremierHockeyFederation

Jan 19, 202328:16

Brooke Ence: Redefining Success, Family First and Training Motivation (2022's Top Episode)

This episode was first released in 2022 and proved to be the top episode with our community last year.
Brooke Ence is a fitness icon. You probably know Brooke originally from her strong showing with two event wins and a Top 15 finish in the 2015 CrossFit Games. She had an immediate rise to celebrity status as a Games athlete. She has also had strong showings across regional and team events, but all that took a turn when she suffered a back/neck injury that resulted in surgery.
Since then she has been a role model for redefining her own vision of success. She has thrived in a number of areas like building and supporting multiple business from a skin care line for fitness-minded people, a light-hearted podcast with her best friend, and a fitness program. She is a major health and fitness influencer and has landed roles in big budget films like Wonder Woman and Justice League.
In this episode host Jamie Allison and Brooke talk about the good and bad parts of her quick rise to celebrity in CrossFit, her drive to "do it all", her focus on spending time and being close to her family and friends and how she manages her multiple business and "whole life" interests.
Be sure to tell Brooke and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Brooke and her work at: IG @brookeence Naked Training

Jan 03, 202301:14:14

Lindsay Eastwood: Women's Hockey History, Inspiring Young Fans and Building Brands.

Lindsay Eastwood is in her third season of professional hockey for the Toronto Six in the PHF. She holds a special place in history with that franchise after scoring the first ever goal for the Six franchise. Lindsay is a skilled offensive defender and last year she represented the team at the league’s All-Star Showcase.
Before joining the Six, Lindsay was a three time Captain of the Syracuse University Women’s Hockey Team and she broke the team’s scoring record for a defender in her final year. She was also a silver medalist with the Team Canada U-18 Women’s Hockey team at the 2014 IIHF World Championships.
At Syracuse, Lindsay graduated with a Bachelor of Science in Communications and a Master of Arts in Television, Radio, and Film. She has worked for the Tampa Bay Times, ESPN, Sportsnet, Critical Mass, Ford, and more. Lindsay is a marketer and works as a Social Media Manager brand builder for large brands, conducting interviews and collecting content to educate their community.
When she is not playing pro hockey or working in business she is a skills development coach.
Be sure to tell Lindsay and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle and Pickleball Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Lindsay Eastwood at www.lindsayeastwood.com or @LindsayEastw00d on Twitter

Photo: Toronto Six Hockey

Dec 20, 202223:25

Jay Devilliers: Juggling Schedules and Priorities, The Appeal of Pickleball, and Partner Tips

One of the top pickleball players in the world, Jocelyn “Jay” Devilliers is also one of the most popular professionals on tour. He consistently earns himself a spot in tournament finals and regularly places on the podium in all three events of Singles, Doubles and Mixed Doubles.
Jay is originally from France and he moved to the U.S to attend Wichita State University and play Division 1 tennis. Jay transitioned into playing pickleball in 2019 and hasn't looked back.
Jamie caught up with Jay just before the Hertz National Championship in Orlando to talk about how he trains and manages his personal life during a busy pro season, his journey to pickleball and the "secret sauce" to it's broad appeal and the role of being humble as a doubles partner.
Be sure to tell Jay and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle and Pickleball Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Jay Devilliers at www.jaydevillierspickleball.com or @jaydevillierspickleball

Dec 13, 202223:33

Dr. Dave Williams : Leadership Moments from NASA and Teamwork in Space

Dr. Dave Williams is an astronaut, aquanaut, pilot, ER doctor, scientist, best-selling author, professional speaker and CEO. He is a veteran of two space flights and has logged over 687 hours in space, including 3 spacewalks. He is a member of the Canadian Aviation Hall of Fame, has received five honourary degrees, numerous other awards and was recently appointed to the Order of Canada. His memoir "Defying Limits" was an instant best-seller, he has written 4 books for children, a business book called Leadership Moments from NASA and now he has a new release called Why Am I Taller?: What Happens to an Astronaut's Body in Space.
In this episode Dr. Williams and Jamie talk about his time in space and the experience of a spacewalk, the role of followership in a high performing organization, why every team needs trust as a key building block, how we can all positively impact others, and his AstroDaveMD Personal Wellness Plan.
Be sure to tell Dr. Williams and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Dr. Dave Williams at www.astrodavemd.ca or @astrodavemd

Dec 06, 202234:41

Beata Antoninas : Changing Eating Habits, Amino Snacks and Business-Building

Beata Antoninas is a fitness trainer, a past IFBB Arnold competitor and Canadian Bodybuilding Federation Champion. She is a successful fitness influencer and Holistic Nutritionist and that has now brought her to her new entrepreneurial focus as Founder of Amino Snacks, a healthy snacks start-up.
In this episode Beata and Jamie talk about how her own past struggles with an eating disorder and coaching pressures to take steroids led her to focus on natural and healthy eating, the learning process of launching a new healthy product and strategies to improve your own eating habits.
Be sure to tell Beata and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Follow AminoSnacks aminosnacks.com or @aminosnacks
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Nov 28, 202228:32

Dr. Justine Luchini : Sleep Quality, Recovery and Building Thirdzy

Dr. Justine Luchini is the co-founder of Thirdzy, a high growth start-up devoted to helping fitness athletes and health-conscious adults have great nights with better sleep quality and recovery from physical and mental stress. Before jumping into entrepreneurship Justine also worked in IT solution sales and leadership roles. She studied Health Science at Western University and has a Doctorate in Chiropractic.
In this episode Justine and Jamie talk about her path from being a practicing Chiropractor to starting her own company during the pandemic, the science and importance of good rest and recovery and how she makes fitness and wellness a part of her busy life.
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Nov 21, 202235:29

Lucille Ossai : Influence and Thrive - Communicating to Get Results

Lucille Ossai is a communications trainer, speaker, advisor, author, and multi-award-winning blogger.
She helps professionals, entrepreneurs, and leaders amplify their communication skills so they increase their influence, excel in their careers, and boost business results. Lucille is the bestselling author of "Influence and Thrive: How Professionals, Entrepreneurs, Business Leaders and Corporations Use Effective Communications to Get Results" and Global Gurus ranked her #5 on their list of communication professionals in 2022.
Lucille has a Master's degree from The London School of Economics and Political Science and is a Communications Coach at the Lagos Business School.
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Nov 12, 202234:39

Bella Martin: Building a Career with Intention, Networking and Being Open to Opportunity

Bella Martin has quickly become a big name in the CrossFit community as a competition event emcee working big events like Wodapalooza and Torian Pro. Bella is herself a CrossFit coach, a LSKD ambassador, she has business experience in both Branding and Marketing, and has a strong social media influencer presence. She has her Masters in Sports Management from Texas A&M. In this episode Bella talks with Jamie about creating career opportunities, the power of networking and building a community, her quick rise as a voice in live sporting events and how she sets and achieves goals both professionally and personally. Be sure to tell Bella and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast. Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram @bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm... Follow Bella on Instagram @missbellamartin

Oct 25, 202232:19

Holly Carroll : Goalsetting to be Iconic and Creating a Brand Experience

Holly Carroll is a successful international realtor with The Agency Muskoka focusing on waterfront and luxury properties. She is the author of Selling Secrets You Can't Afford to Miss and has her own initiative called Finding the Beauty Within that teaches girls self-confidence and self-worth. Holly was Miss Canada Tourism in 2017/18, and has been featured as a Top Real Estate Agent to watch in Huffmag and was featured in MarketWatch.
In this episode Holly and Jamie talk about setting and achieving big goals, growing self-confidence and creating a brand and sales experience.
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Oct 18, 202228:37

Angela Gargano: American Ninja Warrior, Finding Time for Fitness, Pull-ups and Overcoming Injuries

Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time entrepreneur, Angela worked as a biochemist at Brown University. She threw in the lab coat and goggles in 2013 to open her own gym. Angela has now competed on American Ninja Warrior 4x, won the Title of Miss Fitness America, and has created an online fitness empire for women called Strong Feels Good.
Angela has appeared on 3 magazine covers and been in some of the world's biggest publications like Oxygen, Women’s Health and Shape Magazines.
In this episode Angela and Jamie talk about how busy people can find time for fitness, battling back from injuries and setbacks, the American Ninja Warrior experience and tackling your first pull-up.
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Oct 11, 202230:05

Alysha Newman: Living with Intention, Overcoming Setbacks and Smashing Records

Alysha Newman is a two-time Olympian, was the 2018 Commonwealth Games champion in the women’s pole vault - setting a new Games record in that event. She has set International, national and university records in her event. She is a 5X All-American and has degree in physiology from the University of Miami.
Alysha is a popular fitness and fashion influencer, actor and entrepreneur.
In this episode Alysha and Jamie talk about fighting through injuries and setbacks, how she finds time to pursue other life passions like fashion and events like the ESPYs and TIFF, the thrill of starting a new competition season and how she is building a life through intention.
Be sure to tell Alysha and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast.
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Oct 04, 202238:57

Jess Silver: Flex for Access and Evolving Societal Perceptions of Disability

Jess Silver is a writer, fitness enthusiast and advocate. Jess founded Flex for Access first as a Social Media Awareness Campaign, and now it is a Non-Profit Organization aimed at helping societal perceptions of disability evolve, and to allow all individuals regardless of limitations, fitness level and interest, the ability to be engaged in exercise and sport. The organization acts as a pathway to allow individuals with physical challenges and injuries to engage in fitness training sessions, yoga and boxing classes and other sport programs.
In this episode Jess and Jamie talk about how Flex for Access grew into an impactful non-profit, how we can all evolve our perceptions and increase accessibility in our organizations and programs, Jess' personal journey through challenges with determination and resilience.
Be sure to tell Jess and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow Jess and Flex for Access Instagram @jesssilverrr or flexforaccess.ca

Sep 28, 202240:17

Chari Hawkins: 30 Days with Chari, Her Training Approach, Tackling Anxiety and Overcoming Setbacks

Chari Hawkins is currently one of the leading track &field athletes in her discipline. She recently secured the US National Championship pentathlon title. She also represented Team USA in the heptathlon at the 2019 World Championship and became the British Outdoor Champion in 2018 while studying at the University of Bath in England. Shari was a five-time All American while competing in college for Utah State University. Off the track, Chari is an advocate of mental health and wellness and offers mental strength coaching to her community through her "30 Days with Chari" mental strength program. In this episode Chari and Jamie talk about her inspiring comeback from injury, how she trains for multi-event sports, her battle with anxiety and her passion to help others succeed through 30 Days with Chari. Be sure to tell Chari and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram @bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Follow Chari and access 30 Day with Chari on Instagram @_charihawkins or charihawkins.com

Sep 21, 202240:46

Elizabeth Montavon : Ski or Die, Career Pivots and Personal Growth

Elizabeth Montavon is a 9x United States National Champion, former National Team Member and has ranked 8th in the world in Pro Women's Slalom. She skied for the University of Alabama on a full scholarship and was awarded All American honors three times during her collegiate career. She is the Co-Founder of the Ski or Die lifestyle apparel brand and hosts a podcast of the same name.
In addition to being a pro water-skier and entrepreneur, she is also a CrossFit competitor and social media influencer.
In this episode Elizabeth and Jamie talk about her passion for waterskiing, how she had to evolve her style and events to reach her goals, how she builds and markets Ski or Die, and how her family and friends factor in to her success.
Be sure to tell Elizabeth and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Sep 13, 202240:29

Ben Johns: Pickleball GOAT, Growing the Game and Entrepreneurship

Ben Johns is considered by many to be the greatest Pickleball player of all time and he is only 23 years old. He has over 50 Titles to his name (in both Singles and Doubles) and more Triple Crowns than any other male in professional pickleball history. Ben's dominance in the sport has garnered high profile sponsorships from companies like Joola, Jigsaw Health and DUPR. Ben is also an entrepreneur - He is the co-owner of two businesses: Pickleball Getaways (all-inclusive vacations with pickleball instruction), and Pickleball 360 (an instructional video subscription service).
Pickleball is a family affair for Ben. His brother, Collin, is Ben's regular doubles partner, and his sister, Hannah Johns, works for the Tour as a sideline reporter.
Be sure to tell Ben and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Sep 08, 202225:36

Paige Mills: Business Innovations, Triathlon Training and Risk-taking

This episode features Paige Mills or as she is known across her social media channels @BikerBiddie. Paige is an emergency room nurse in Australia. She is also a decorated powerlifter who has now recently turned her focus to triathlons, CrossFit and multi-event sports. She is a successful entrepreneur who has started and developed multiple successful businesses. She has hundreds of thousands of followers across her social media platforms and provides strength and nutrition coaching to clients.
In this episode Paige and Jamie talk about her move from Powerlifting to Triathlons, the importance of acting on your business ideas, how she started a shipping container gym and her thoughts on the growth of TikTok.

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Sep 01, 202233:12

Jeffrey Adler: CrossFit's "King of the North" on Success at the Games, Goalsetting and Wonderland

Jeffrey Adler is fresh off of an amazing 5th place finish at the 2022 NoBull CrossFit Games. He came out on top at the Atlas Games semifinal event this year. Jeff is also the co-owner of CrossFit Wonderland in Montreal with his coach and fiancé Caroline Lambray. In this episode Jeffrey talks with Jamie about his successful experience at this year's CrossFit Games, coaching classes at his Montreal gym, CrossFit Wonderland, and how he and Caroline work well together as both coach and elite athlete and as business partners. Be sure to tell Jeffrey and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram @bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM Instagram For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Follow Jeffrey on Instagram @adlerjeff and @crossfitwonderland Photo: Training Day Media

Aug 26, 202231:04

Kaylee Adams: Trusting Fate, Handstands and Channeling Champions

Kaylee Adams grew up as a competitive gymnast and went on to pursue athletics at Baylor University. She is a 4 time national champion and 2 time All American. She garnered accolades, national recognition and awards as a member of Baylor's top Acrobatics and Tumbling Team
Not long after after graduating (at just 24 years old) she started a successful handstand fitness program business, Channeling Champions, and herself performs partner acrobatics and competes in freestyle calisthenics.
In this episode she talked with Jamie about how she fought through doubts and fear to create her business, how believing in yourself is the secret to a winning mindset and how the handstand combines the both the physical and mental side of physical performance (and is an awesome party trick too!).
Be sure to tell Kaylee and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Aug 16, 202230:01

Whitney Jones: Champion Mindset, Multiple Business Streams and Family-First

Whitney Jones is a 3x Ms. Fitness Olympia who has competed in a total of 35 Pro shows, never placing outside the top 10 in the world. She has been invited to compete in 16 Arnold Classic International events and has qualified for the Fitness Olympia for the past 9 years in a row. She is also a mom to two teenagers, the owner of Pro Physiques, the largest personal training gym in the state of Arizona, a personal trainer, fitness routine choreographer and contest prep coach to athletes who compete across the country.
In this episode Whitney talks with host Jamie Allison about her fitness competition dominance, entrepreneurial journey, the power of having a positive mindset and running multiple businesses while still prioritizing her family.
Be sure to tell Whitney and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
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Aug 09, 202242:18

Lesley Paterson : The Brave Athlete, Teaching Resiliency, Screenwriting and Creativity

The Scottish Rocket, Lesley Paterson, is a 5X World Champion across both XTERRA and ITU Cross-Triathlon. She is a celebrated triathlon coach, the author of the best-selling book "The Brave Athlete", and co-owner of Braveheart Coaching.
In addition to her triathlon career, she works in the film industry as a screenwriter and producer with an exciting new film release slated for this fall on Netflix.
In this episode Lesley and Jamie talk about how not achieving her Olympic dream early in her career helped shape her future success and focus on positive mindset, how creativity helped her become a champion, how she practices and teaches resiliency and her excitement around the fall launch of her script for the Netflix exclusive "All Quiet on the Western Front".
Be sure to tell Lesley and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow Lesley at www.lesleypaterson.com and her company at www.braveheartcoach.com

Jul 12, 202235:07