BigMan Media

Sit and talk discussing my thoughts on Intensity. I provide examples and draw from personal experience to position the idea of relative intensity in a workout.

In the first official episode of the NSFW Podcast, I sit down with Neal Maddox, 7 time CrossFit Games Competitor on his way to number 8. He is in the 40-44 age group, took second in the open and 1st in the Online Qualifier.

He's taking a chance by going to West regionals but for good reason. The last time he competed with a group at his level was the 2017 Reebok CrossFit Games. West regionals will not only give him some perspective on his readiness, but will give him the challenge he needs to push in a competitive environment.

We discuss his plans, Maddox Method and how he got started in the fitness industry.

Sat down with Ray Hensley, owner of Ikarus Athletics and got to know why he got started. We discuss the importance of that custom product and how he wanted to make sure that the custom price tag didn't come with it.

As a CrossFitter, I was very intrigued by the hybrid belt that utilizes Leather for stability and Velcro for versatility in tightness. Currently, there is no other product like it.