**New Episode & Flash SALE On BWC Summer Edition Kits**

Efficiency of power transfer and economy of effort are two important concepts that all cyclists should be more familiar with.

Efficiency of power transfer relates to how much power is lost through the process of pedaling. This is where wasted motion robs wattage that should propel you forward.

Economy of effort in cycling is all about producing maximum speed for minimum effort.

And a proper bike fit is a relatively inexpensive way to maximize both!

In this episode of the podcast we interview Andrew Bosco of Bosco Bike Fits to talk posture, efficiency, and economy for cyclists of all levels and abilities.

Note: The sound quality of this episode has been compromised, we have done our very best to engineer and edit it, but it is not perfect. We apologize in advance for any frustration this causes!

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Check out these great deals that are exclusive for Big Wheel Coaching Athletes/Podcast listeners!

**Special Summer Edition White VR7 Cycling Kit/FLASH SALE**
https://vr7.com/shop/ols/products/big-wheel-coaching-mens-pro-cycling-kit-summer-white
Full kit $200.00/ETA Mid-July/Order MUST Be in by Sunday 6/14 (this weekend!)

Check out the Nutrition Mechanic Endurance Nutrition Primer, use the promo code BIGWHEEL at: https://nutritionmechanic.com/endurance-primer-program to get 50% off

GQ-6 makes some of the best hydration mixes in the business and we think you will love it too! Use the promo code 40offGQ62019 at https://www.gq-6.com/ for a great deal on good stuff!

Backmate recovery tools are made to help you get more out of your training by maximizing your post-ride recovery! Use promo code BIGWHEELCOACHING20 at https://mybackmate.com/collections/all for a great deal on excellent recovery products!

SNAAK Bar is handmade nutrition crafted by a Registered Dietician and passionate cyclist to ensure you have the best nutrition possible for your activities. BWC Athletes and podcast listeners get a discount when they use promo code BWC20 at https://www.snaakbar.com/shop

Xpedo pedals are some of the lightest, stiffest, and highest quality in the industry. Known for their unique styling and attention to detail, these pedals should be on all your bikes! BWC Athletes and podcast listeners get a discount when they use promo code 2M7Y5FVG at https://xpedo.com/product-category/pedals/

Finally, if you are in need of purpose-built and highly functional cycling gear check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag!

https://pedalindustries.com/collections/big-wheel-coaching

We hope you enjoy this episode of the BWC podcast and it helps you make 2020 your best cycling season yet!

#TrainYourPotential

Until Next Time, Be Safe, Train Hard, & Have Fun!

-Brian and Joy McCulloch

Big Wheel Coaching, Inc.

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