Skip to main content
The Bike Lab OKC Podcast

The Bike Lab OKC Podcast

By Tony Steward
The Bike Lab OKC is a bicycle shop in Oklahoma City, Oklahoma. Interview's, bikes, perfomance and the business!

Topics will including cycling nutrition, technology and Regional Race information for Oklahoma, Arkansas, Texas and Kansas.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Castbox Logo

Castbox

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Interview with Mike - Social Media Manager for QBP
Had a great quick conversation with Mike, the Social Media Manager for QBP.
03:04
October 02, 2019
Interview with 4 Time National Champion Brandon Melott on Getting Results.
Cyclocross, Gravel, Marathon MTB National Championships. Brandon is one of the most prolific Amateur cyclists in Oklahoma.
46:56
May 28, 2019
Best Diet for Endurance Athletes? Keto vs Vegan vs Capin' Crunch!
Tony, Matt and Brandon talk about their food goal and race performance.
30:11
May 16, 2019
VanderPole, Gratitude and Stinking Juniors
We fan blob about VanderPoles rescent results, share our current obsessions and history with juniors killing us on the road.
19:17
May 01, 2019
How Often and How Should You Test FTP?
Tony, Matt and Brandon - hosts of OKCs Best Cycling Podcast- walk you through the testing workouts and frequency for keeping your FTP accurate.
28:59
April 19, 2019
How FOMO is Hurting your Goals!
Tony, Matt and Brandon talk about the Fear of Missing Out, and the challenge it can present to improvement.
23:06
April 15, 2019
Balancing Hard Group Rides & Specific Training
Hard Group Rides vs Specific Training, how do you balance the two in the search for speed?
21:30
April 05, 2019
The Blessing of Being Dropped & Full Gas Road Race Preview
Tony, Matt and Brandon talk about the Blessing of Being Dropped, updates on Matrix Challenge, and a small preview of the FullGas Road Race coming this Sunday.
29:51
March 29, 2019
I've Crashed! Now What?
How do I recalibrate my season and training after a major crash, disruption or injury?
24:19
March 22, 2019
How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)
Tony, Brandon and Matt walk through how you can know if you have built enough fitness to start Build VO2 work for your key events.
27:58
March 08, 2019
Getting Started with VO2 Workouts
Tony, Brandon and Matt walk through their advice on effective VO2 work as racing season warms up.
30:09
March 01, 2019
What to do when you Miss Workouts?
Also, where is Brandon? www.thebikelabokc.com
20:18
February 22, 2019
Lovers Delight - Caring for Key Relationships while Chasing Your Goals.
Caring for Relationships while Chasing Your Goals.
28:16
February 19, 2019
Motivation and Discipline for Big Results in Racing
Tony, Matt and Brandon walk through the tips on how they stay disciplined, and energized, to do the work for bug results in racing.
33:32
February 09, 2019
Gravel Racing for Road Racers ft. Desiree White
Road Racers new to Gravel Racing, here are killer tips from the Bike Lab Performance Crew.
22:53
February 01, 2019
Glutes, Bad weather, and hitting the Sweetspot.
Brandon, matt, and Tony mostly get it right.
38:30
January 25, 2019
Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options
Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options
38:30
January 18, 2019
The Hammer of the mundane
03:42
April 11, 2018
Life and training times
02:58
April 04, 2018
Recover right
02:20
March 26, 2018
The winners smirk
02:25
March 21, 2018
Protect your hands!
01:40
March 20, 2018
How low can you go?
03:40
March 16, 2018
Sun's out guns out
01:41
March 14, 2018
Execution / ideas
03:19
March 13, 2018
Nobody has the time!
02:50
March 12, 2018
What the eff is IF?
07:13
March 07, 2018
Power Meter Training Basics - ATL and TSB
Power Meter Training Basics - ATL and TSB
06:12
March 06, 2018
What the heck is CTL?
05:34
March 05, 2018
Interview with Rob Bell winner of the 2017 Landrun 100
Rob Bell races on a professional gravel race team, Panaracer Stans Notubes presented by Bicycle Exchange.
14:18
March 03, 2018
How do you share the draft in a group ride?
How do you share the draft in a group ride?
03:59
March 02, 2018
The perfect coffee drink before a ride?
The perfect coffee drink before a ride?
01:60
March 02, 2018
3 pedal strokes crti tip
04:04
February 28, 2018
Is there a racers cleat postion in Cycling?
Is there a racers cleat postion in Cycling?
03:48
February 27, 2018
How Bicycle Racing is Like Basketball
How Bicycle Racing is Like Basketball
06:10
February 27, 2018
Time to get sharp, but take it easy on recovery.
Time to get sharp, but take it easy on recovery.
03:53
February 27, 2018
How I Produce Video And Audio
Kinemaster + Samsung S8
03:46
February 22, 2018
Too Cold To Ride
What to do when it's too cold to ride outside?!
04:49
February 21, 2018
Triathletes & Crits #1
Triathletes & Crit Racing #1
04:44
February 20, 2018
Mechanical Essentials
Racers Mechanical PREP
04:44
February 19, 2018
What Is Joe To Pro?
What is Joe to Pro?
04:46
February 16, 2018
Stretching = More Speed!
Limitations to your position on the bike restricts breathing, and compromises strength!
03:59
February 15, 2018
Chase Down Love
Happy Valentine's Day!
02:54
February 14, 2018
Latte Art With Chad Hodges
Chad is know for being THE leader in cycling events and clubs in Oklahoma. But he has another passion, Latte Art! We talk about his Barista Hustle pitcher, and the draw of coffee shops to cyclists.
07:08
February 13, 2018
Facing Your #1 Competitor
Your #1 Competitor • Coaching
04:37
February 12, 2018
Interview Katy Sorrell
Interview with Katy Sorrell - passionate cyclist, local business owner, and leader of women's cycling growth in Oklahoma City.
13:52
February 11, 2018
How To Test FTP!
How to test ftp!🔥🔥
05:09
February 10, 2018
Interview: Andy Chasteen
An interview with DNA Racing's Andy Chasteen about Nutrition, Cat 5 racing and the growth of Oklahoma's Cycling Culture.
25:26
February 09, 2018
The FTP Mystery Unveiled
Modern training has redefined FTP (functional training threshold). This episode clears up the science talk, and helps you understand what FTP actually means, and why it is so important.
09:04
February 08, 2018
Retul Fit Launch!
Trained up, I'm ready to help you ride!
03:31
February 07, 2018
Training 6 Weeks Into Winter
What to do for your training when your 6 weeks into winter. • Send in your Questions!
02:22
February 06, 2018