Skip to main content
The Binge Eating Coach Podcast

The Binge Eating Coach Podcast

By Krista Couch

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out kristacouchcoaching.com/links/
Available on
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

The Truth About Self-Control and Binge Eating

The Binge Eating Coach PodcastJul 12, 2022

00:00
11:28
Medical Issues & Binge Eating
Aug 09, 202209:13
The Alternative to Distracting from Urges to Binge
Jul 26, 202211:36
The Truth About Self-Control and Binge Eating
Jul 12, 202211:28
Food Boundaries
Jun 28, 202210:30
3 Things You Can Do to Build Trust Around Food
Jun 14, 202211:21
The Times You've Lost Weight
May 31, 202211:08
Support from Loved Ones
May 17, 202211:03
A Binge Doesn't Just Happen
May 03, 202208:36
What to Do if You Look Forward to Binge Eating
Apr 19, 202209:47
What Really Happens During a Binge
Apr 12, 202213:38
3 Tools to Help You Manage Stress
Apr 05, 202212:44
Stress & Binge Eating
Mar 29, 202213:50
How to Stop Hitting the Same Walls
Mar 22, 202212:07
Become a Mindful Eater
Mar 15, 202213:31
3 Step Self-Sabotage Sabotager
Mar 08, 202211:39
Use Failure as an Opportunity
Mar 01, 202211:44
How to Overcome Urges to Binge
Feb 22, 202213:02
Conquer the #1 Obstacle to Change: Overwhelm
Feb 14, 202216:16
How to Make Tangible Progress Overcoming Binge Eating
Feb 08, 202213:39
The Most Important Things
Feb 01, 202213:22
How to Set Goals You'll Achieve
Jan 04, 202209:41
How to Effectively Disagree with Others

How to Effectively Disagree with Others

Chances are, nobody has taught you how to effectively disagree with people... until now. You don't have to look very far to find contrary opinions about food which makes it the best area of life to learn the skill of effectively disagreeing.

Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course

Dec 28, 202112:30
3 Emotional Skills that Help Binge Eaters

3 Emotional Skills that Help Binge Eaters

Today you will learn the 3 emotional skills that will make all the difference in your effort to overcome binge eating.

Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course

Dec 21, 202113:34
Rebellious Rest
Dec 14, 202109:13
Healing Spiritually in Binge Eating Recovery
Dec 07, 202110:24
Of Course Journaling Feels Like a Chore
Nov 30, 202110:35
The Binge Free Holiday Survival Guide
Nov 23, 202109:55
Why You Procrastinate Healing
Nov 16, 202111:03
What to do When Losing Weight Feels Urgent
Nov 09, 202109:40
The Real Reason People Track Calories
Nov 02, 202109:26
Why You're Already Doing an Amazing Job
Oct 26, 202109:43
How To Handle Other's Thoughts and Comments About Your Weight
Oct 19, 202109:41
What You Need To Know About Binge Triggers
Oct 12, 202109:41
How Meal Planning Can Look in Binge Eating Disorder Recovery
Oct 05, 202113:16
How to Distinguish Between Hunger and the Urge to Binge
Sep 28, 202109:19
What You Should Do After a Binge
Sep 21, 202113:11
How to Build Confidence Around Binge Foods
Sep 14, 202111:14
Your Relationship with Yourself
Aug 31, 202112:49
3 Tips to Help You Stop Binge Eating
Aug 24, 202111:47
Why You Don't Use Your Coping Skills
Aug 17, 202113:41
Shame's Role in Binge Eating Recovery
Aug 10, 202114:15
Commonly Asked Questions About Binge Eating Recovery
Aug 03, 202114:55
Your Scale's Role in Binge Eating Recovery
Jul 27, 202114:09
How to Know if You Binged or Overate

How to Know if You Binged or Overate

Does the way you define binge eating empower you? In this episode, you will learn how to think about the difference between binge eating and overeating in a way that helps you.

Interesting in applying this work to your relationship with food? Sign up for my course "Build a Binge Free Foundation" for only $27. Go to kristacouchcoaching.com/links

Jul 20, 202112:54
How to Stop Getting Overwhelmed by the Urge to Binge Eat

How to Stop Getting Overwhelmed by the Urge to Binge Eat

Have you found yourself getting overwhelmed by the urge to binge? Overwhelm usually leads to shutting down. This episode will teach you a new way to think about the urge to binge that can decrease overwhelm.

Sign up for my course at kristacouchcoaching.com/links

Jul 13, 202111:33
My Process for Creating a Fun Relationship with Food

My Process for Creating a Fun Relationship with Food

Your relationship with food doesn't need to be just okay, it can be fun. In this episode, you will learn a goal-setting process that you can use to make lasting changes in your relationship with food.

Download my goal setting guide at kristacouchcoaching.com/goals

Sign up for my course at kristacouchcoaching.com/links

Jul 06, 202113:21
How to Meal Plan in Binge Eating Recovery
Apr 20, 202112:47
How to Create a Healthy Relationship with Food

How to Create a Healthy Relationship with Food

Most people come to me with a clear goal to stop binge eating, but they don't know what they want instead. This episode is all about getting a clear idea of what a healthy relationship with food will look like for you.

Apply for 1-on-1 coaching at kristacouchcoaching.com/1-on-1-coaching

In coaching, I help you to apply to this to your own life.

Apr 13, 202111:53
How to Let Go of Binge Eating

How to Let Go of Binge Eating

Sometimes letting go of binge eating can be hard. It can feel like you are addicted to food and will never overcome this. In this episode, Krista talks about the process to let go so that you can have more room in your life for the things that matter to you.

Apr 06, 202112:22
When you gain weight from binge eating

When you gain weight from binge eating

Coping with weight gain from binge eating can be a challenge, especially as the weather gets warmer. Today I share a few of the things I help my clients do to cope with weight gain and learn to accept their bodies.


Apply for coaching at kristacouchcoaching.com/1-on-1-coaching

Mar 30, 202112:04