Binge on Self-Love
By Anci
Binge on Self-LoveApr 27, 2021
#103 Why You Should Never Comment on Someone's Food Choices
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#102 You're Not Too Old, And It's Not Too Late
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#101 Turning 30: Thirty Things I've Nailed and Failed At (Part II.)
Welcome to the Binge on Self-Love podcast. Today, we're turning 30! Or at least Anna, the host of the podcast, is. In this two-part episode, Anna reflects on her life so far and shares 15 things she failed at and 15 things she nailed (or at which she made some progress).
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#100 Turning 30: Thirty Things I've Nailed and Failed At (Part I.)
Welcome to the Binge on Self-Love podcast. Today, we're turning 30! Or at least Anna, the host of the podcast, is. In this two-part episode, Anna reflects on her life so far and shares 15 things she failed at and 15 things she nailed (or at which she made some progress).
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#99 Why Raising Awareness About Eating Disorders Is Important
February 26 starts the annual Eating Disorders Awareness Week. Below, you will find some resources to educate yourself on the topic of eating disorders and sources on what to do when you feel like you may be struggling with an eating disorder or disordered eating:
NEDA https://www.nationaleatingdisorders.org
NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/
Beat Eating Disorders: https://edaw.beateatingdisorders.org.uk/
National Centre for Eating Disorders: https://eating-disorders.org.uk/
Episode mentioned in the podcast: https://podcasters.spotify.com/pod/show/bingeonselflove/episodes/93-Katherine-Metzelaar-Building-a-Healthy-Body-Image-not-just-in-2024-e2dqg1g
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#98 5 Things I Do On Bad Body Image Days
From time to time, almost all of us experience a day when we don't feel so good in our skin. In today's episode, Anci shares her five tips on how to deal with those feelings and what helps to shift her perspective.
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#97 What Does Self-Love Have to Do with Money?
What does self-love have to do with money? How can self-acceptance affect our relationship with finances? These (and some more) are questions Anci, host of the Binge on Self-Love podcast asks herself while sharing her journey on how she managed to change her relationship with money over the years.
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#96 I Don't Like Dressing Up for My Body Type and Here's What I'm Gonna Do About It
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#95 Redefining Sexiness and Feeling Sexy
Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with losing touch with her inner feelings of sexiness, how social media and social standards played a role in having unrealistic ideals of what sexiness is, and how she plans to redefine what feeling sexy means to her.
Real Pod episode mentioned in the podcast: https://podcasts.apple.com/us/podcast/my-sexy-journey-officially-starts-today/id1466166364?i=1000630929865
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#94 You Don't Need to Lose Weight for Your Wedding
Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with the pressure to lose weight, tone her body, and look perfect on her wedding day. Anci covers how she handled that pressure, what consequences she faced after restricting her diet, and what she would do differently.
Research mentioned in the episode: https://www.treadmillreviews.net/wedding-workouts/
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#93 Katherine Metzelaar: Building a Healthy Body Image (not just) in 2024
Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder and CEO of Brave Space Nutrition. In this interview, Anci and Katherine discussed:
- Katherine's journey to becoming a nutritionist helping people find freedom with food
- how parents affect our relationship with food
- dealing with post-holiday feelings
- how to deal with New Year's pressure regarding weight loss
- building a healthier body image, not just in 2024
- what nutrition & diet trends would Katherine like to more of and less of in 2024
- resources of information about nutrition
Blog post Katherine refers to:
Katherine's website: https://www.bravespacenutrition.com/
Katherine's blog with free resources: https://www.bravespacenutrition.com/blog/
Katherine's Instagram: https://www.instagram.com/katherinemetzelaar
Katherine's TikTok: https://www.tiktok.com/@katherinemetzelaar
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#92 Feeling Like You're Behind in Life
Welcome to the Binge on Self-Love podcast. In today's episode, host Anci challenges her own feelings of lagging behind in life and what she plans to do about changing this mindset.
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#91 Five Strict Food Rules I Gave Up During Recovery
In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode:
- reframing the "This is the last time I'm eating XYZ, so I'm gonna indulge in it now" mindset
- no longer restricting myself after a binge eating episode
- accepting that going from one extreme to another doesn't work for me
- no longer weighing my food
- becoming more comfortable eating in front of others
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#90 Why You Have to Bad to Become Good
Hi and welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her thoughts on why we need to allow ourselves to suck at something before we can become good. Whether that's trying switching careers, taking on a new hobby, or starting your business, no one ever succeeds the first time they try something new.
Make sure to subscribe to the Binge on Self-Love podcast on your favorite podcasting platform, so you don't miss any future episodes & share it with someone who could love this podcast as well.
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#89 Six Things I've Learned on My Self-Acceptance Journey
Welcome or welcome back to the Binge on Self-Love podcast. In this episode, Anna opens up about what she learned on her journey to self-acceptance. From learning when you need to push yourself harder and when it's time to take a break, comparing yourself to your past self only to accepting that self-love and self-discovery are journeys rather than end goals.
Six things shared in this episode:
- Perfectionism mindset will never get you very far (if anywhere)
- Self-love/self-acceptance is a journey that never ends
- Sometimes, you need to push yourself; other times, you need to give yourself a break
- Gratitude helps to change your perspective
- It's you against you, and that's hard enough
- Past only matters so much
Make sure to subscribe to the Binge on Self-Love podcast on your favorite podcasting platform, so you don't miss any future episodes.
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
#88 Practical Tips to Fight Comparison
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
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#87 Five Things I Do After a Binge Eating Episode
In this Binge on Self-Love podcast episode, Anci shares her five personal tips about what she does after a binge eating episode(s).
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#86 Five Things I Do to Deal with the Binge Eating Urges
In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating disorder is not always a linear process but remember that life has so much more to offer than an eating disorder ever will.
The tips that Anci shares in this episode are:
- Asking yourself if you are eating enough
- Experimenting with food a little in terms of trying new recipes, making sure to eat a variety of food, etc.
- Reminding yourself that the urges are temporary and they'll pass
- What's been going on in your life lately?
- Trying not to overthink and overanalyze everything and get back into your routine
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
Binge on Self-Love Trailer
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Song used in the trailer:
Fast Forward, Pause by REBECCA MARDAL
https://www.epidemicsound.com/track/mEQP593tCC/
BoSL Bits #5: The Problem with What I Eat in a Day Videos
In this Binge on Self-Love mini-episode, Anci talks about the popular trend of "What I Eat in a Day" videos on social media. While these videos can be a great source of inspiration for meal ideas, they often fail to reflect the full reality. Anci explores the potential dangers of comparing ourselves to others based on these videos and why we should never consider them dogmatic.
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#85 Alcohol & Self-Love
In this episode, Anci tackles the relationship between self-love and alcohol consumption. She speaks about her experience with alcohol, what led to her decision not to drink alcohol and how choosing not to drink alcohol can be a form of self-love.
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#84 (Re)Building a Healthier Relationship with Exercise
In today's episode, Anci shares her journey to rebuilding a healthier relationship with exercise and movement. From obsessing about working out through not exercising at all to building a routine that's sustainable and based on joy rather than dieting and punishment.
Special thanks to my brother Leoš for sharing his tips as a certified personal trainer: https://www.instagram.com/chilled_cow/
Don't forget to vote in the poll (available only on Spotify) whether you would be interested in joining a free community, such as Facebook group or Discord?
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#83 Body Image and Eating Disorders at University
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#82 29 Things I've Learned in 29 Years
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#81 What 2022 Taught Us About Body Image
2023 is in full swing, leaving the bittersweet experience of 2022 in the past. But what has 2022 taught us about body image? Tune into today's episode, where Anci shares her top 3 things that 2022 did (or didn't) teach us about body image.
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
BoSL Season 4: Coming Soon
IT'S OFFICIAL! Season 4 is launching next week on all podcasting platforms. Subscribe on Spotify, Apple Podcasts, Google Podcasts or any other podcasting platform so you don't miss any new episodes.
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Song used in this podcast trailer:
Sunday Coffee by Rebecca Mardal
https://www.epidemicsound.com/track/SsTl96URaP/
#80 Jonathan Sumner Interview: His Journey from Binge Eating to Becoming a Dietitian Helping Others
Today's episode is a really special one because I had a chance to interview Jonathan Sumner, a binge eating disorder dietitian. Jonathan is not only coaching clients struggling with binge eating disorder to find peace with food and their body but also inspiring thousands of people online by sharing his tips and experience on Instagram and TikTok.
In today's interview, Jonathan opens up about his own experience with binge eating whilst studying at a university to become a dietitian, shares his tips and recommendations on how to break the binge eating cycle, and encourages our listeners to never feel ashamed to ask for help.
Make sure to follow Jonathan:
Website: https://www.bingedietitian.com
Instagram: https://www.instagram.com/bingedietitian/
TikTok: https://www.tiktok.com/@bingedietitian
A book about binge eating that Jonathan mentions in the interview: https://www.amazon.com/Overcoming-Binge-Eating-Christopher-Fairburn/dp/0898621798
#79 What Helped Me to Slowly Break the Binge Eating Cycle - Part II.
Listen to Part I.:
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#78 What Helped Me to Slowly Break the Binge Eating Cycle - Part I.
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#77 Three Things I'd Tell My Younger Self
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#76 Willpower and Motivation: Why They're Overrated and Why Do You Need More than That?
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#75 How to Feel "Normal" Again Around Food
We're being told, taught, and we have learned ourselves to feel a lot of different ways when it comes to food. It can make us anxious, it can make us feel negative about ourselves, about our bodies, and it can make us feel insecure and upset. But how do we learn to feel "normal" again around food? How do we learn to have a healthy relationship with food again? Tune in to today's episode of the Binge on Self-Love podcast on your favourite podcasting platform.
Episode on labelling food as good and bad: https://anchor.fm/bingeonselflove/episodes/16-The-Good-Food-vs--Bad-Food-Approach-ep32c2
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#74 Practicing Self-Love in All Areas of Our Lives
Mentioned episode of Deep Dive with Ali Abdaal podcast with Grace Beverley https://www.youtube.com/watch?v=7_hNRR6K6z4&t=4685s
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#73 When Food Becomes a Problem: How to Tell You Might Be Having an Eating Disorder
How do you tell that food has become more than just food to you? How do you tell that having a meal without any significant feelings or negative thoughts preceding or following having that meal is no longer possible? How do you tell that maybe you're using food as a coping mechanism, as a means of control, or as a punishment? Or, simply, how do you tell that your relationship with food is hurting you rather than serving you? In today's episode, Anci shares her thoughts on how to tell when food has become a problem.
If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform.
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
#72 4 Practical Tips for Overcoming Binge Eating Disorder
If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform.
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#71 Why Opening Up About Your Problems May Surprise You
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#70 Why Self-Love Shouldn't Be Conditional
In today's episode, Anci shares her thoughts on why self-love should be rather unconditional. Why is it that it's easy to love others with all their imperfections, but we treat ourselves and our relationship towards ourselves with "I will love myself if..." and "I will accept myself when..."?
If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform.
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#69 How to Support Someone Struggling with an Eating Disorder
Today's episode is dedicated to loved ones, family members and to friends of those who suffer from an eating disorder and to those who would love to lend a helping hand to someone struggling with an eating disorder, disordered eating, or negative body image, but you don't know what to do.
Witnessing your loved one going through a tough time is never easy. It can make you feel hopeless - you want to help, but you're afraid to say or do anything because you don't want to make the entire situation even worse.
In this episode, Anci outlines a few things that someone close to a person struggling can do to show support to someone struggling with an eating disorder or disordered eating.
RESOURCES ON HOW TO HELP SOMEONE STRUGGLING WITH AN EATING DISORDER:
https://www.helpguide.org/articles/eating-disorders/helping-someone-with-an-eating-disorder.htm
https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/how-to-help-someone-with-eating-disorder/
https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/tips-for-supporting-somebody-with-an-eating-disorder/
https://www.nationaleatingdisorders.org/learn/help/caregivers
https://www.verywellmind.com/how-to-help-someone-with-an-eating-disorder-5088664
https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/for-friends-family/
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#68 Self-Sabotage: Binge Eating, Procrastination, and More
Self-sabotage can take on many different forms. For some, like Anci, the host of the Binge on Self-Love podcast, it's been binge eating and procrastination. In today's episode, Anci talks about her experience with self-sabotage, why we sabotage our own efforts, and why we often become our worst enemy rather than our biggest cheerleader.
Mentioned video about self-sabotage: https://www.youtube.com/watch?v=mqEGQ3QyY38&list=PL7FigUAuw2Nu6-tpsYDZa_w0mssqoovxj&index=3
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#67 Body Image & Weight Fluctuation, Stretch Marks, and Cellulite
Our bodies change and will keep changing as we age and step into different phases of our lives. That's a normal part of being a human being.
As women, we are being taught to worry about having cellulite, stretch marks, wrinkles and our weight fluctuating through the month.
The diet industry, the cosmetic brands, and the media tell us to fight our "imperfection" by using their products and services.
But are they really imperfection? If our skin would stay the same, we couldn't grow into the person we are right now. If our bodies weren't able to adapt, we wouldn't be able to make it through some of the most challenging periods of our lives.
In today's episode, Anci talks about stretch marks, cellulite, and weight fluctuation as something that so many of us feel insecure about, even though it's just a normal part of being a human.
MENTIONED RESOURCES:
https://www.medicalnewstoday.com/articles/weight-fluctuation#causes-of-fluctuation
https://www.medicalnewstoday.com/articles/149465#_noHeaderPrefixedContent
https://www.aad.org/public/cosmetic/scars-stretch-marks/stretch-marks-why-appear
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#66 5 Tips for Dealing with Binge Eating Disorder
In this episode, Anci shares her five tips on what helped her during her binge eating disorder recovery.
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EPISODES ABOUT ALL OR NOTHING MINDSET:
Episode #48: It's Time To Let Go of the Idea of Ideal Bodyhttps://anchor.fm/bingeonselflove/episodes/48-Its-Time-To-Let-Go-of-the-Idea-of-Ideal-Body-e1d1e0b
Episode #16: The Good Food vs. Bad Food Approachhttps://anchor.fm/bingeonselflove/episodes/16-The-Good-Food-vs--Bad-Food-Approach-ep32c2
Episode #3: Perfectionism and Eating Disordershttps://anchor.fm/bingeonselflove/episodes/03-Perfectionism-and-Eating-Disorders-ej5s4t
#65 Finding Balance in Food, Exercise, and Self-Love
Life is about finding a balance in everything we do - in working, eating, moving our bodies, spending time with our loved ones and with ourselves, in creating and consuming, etc. Therefore it's to no surprise that finding a balance can be…well, complicated sometimes.
We want to treat our bodies the right way, we want to be active, but also take enough time to rest, we want to look good and feel good, we want to eat nutritious food, but we also want to stay sane and enjoy eating whatever we're craving. How do we find the balance between trying to juggle everything, between trying to be perfect and not trying at all; how do we find the balance between being obsessed with health and being healthy and living our life?
Listen to today's episode where Anci talks about finding balance in food, exercise, and self-love.
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#64 The Dangers of Celebrating Weight Loss & Sharing Before and After Photos
I've recently come across a comment in a fitness community on Facebook - it was a comment of this girl who shared her feelings that seeing before and after photos of people on the internet makes her anxious and has a negative impact on her. She said something that resonated with me and what I believe will resonate with many of you - that when people share the before and after photos of themselves, it's usually perceived like the "before" version was unhappy, "fat", and ugly, whereas the new, lean, thin and toned version is pretty, happy, and most importantly, celebrated by others.
Logically, that makes it seem like the "before" version wasn't good enough because of their weight and appearance. The emphasis on the weight and the appearance, yet again, makes it seem like we can only be happy and loved and feel beautiful if our scale shows a lower number than it did a day before.
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Interesting articles on similar topics:
https://www.huffpost.com/entry/before-and-after-photos-weight-loss_l_61252851e4b07fee0cb266a3#
https://www.image.ie/editorial/shouldnt-celebrate-weight-loss-138114
https://www.huffpost.com/entry/dont-compliment-people-on-weight-loss_n_6062086cc5b67593e05affc8
#63 Is Showing Women's Breasts Okay? My Thoughts on Recent (Controversial) Campaign
The Binge on Self-Love podcast is about eating disorder recovery, accepting and loving yourself and about loving your body just the way it is.
And therefore, in this episode, Anci takes some time and talks about the recent campaign that has spared so much controversy that it actually got banned in the United Kingdom. The campaign promotes their new sports bras, using photos of bare breasts of different shapes and sizes of 25 women.
Everything stated in this Binge on Self-Love podcast episode is just the author's personal opinion and this episode, this content, and this podcast are not, in any way, related to any brands mentioned in this episode.
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#62 Letting Go Of Your Past Self
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#61 Why Self-Love and Self-Acceptance Matter
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#60 Tips on Self-Love and Self-Acceptance: Celebrating Every Little Accomplishment
In today's Binge on Self-Love podcast episode, Anci shares her personal tips on how to get more self-love into your life on a daily basis.
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#59 Acceptance Is a Part of Growth
In today's episode, Anci shares her recent feelings and realizes that in order to build confidence and create our values, we need to accept ourselves with everything that comes with it. We can spend our life hating ourselves for the way we look, the way we act, and the decisions we've made, or we can accept that as part of our past that does shape us in some way, but doesn't define our future.
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#58 Bikini Body: Why You Don't Need to Get Ready for Summer
The summer season is slowly but surely getting close, and once again, it's the time of the year when all over social media, the internet, television, magazines, etc., you get to see ads and content dedicated to getting shredded for summer. When you google "get summer body", you'll get over 6 billion results on how to get in shape for summer, how to get summer body ready in just a couple of weeks, how to get a beach body fast, and so on.
I think that the whole idea of changing your body for the summer is insane, twisted, and unhealthy for anyone's confidence and body image, let alone for people struggling with any form of an eating disorder.
In this episode, Anci talks about why the "summer body ready" is bullshit, and it's just pure marketing, and why we don't need to get summer body ready.
Episode on Body Ideals mentioned in this episode: https://anchor.fm/bingeonselflove/episodes/48-Its-Time-To-Let-Go-of-the-Idea-of-Ideal-Body-e1d1e0b
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#57 Social Media, Influencers and Body Image
Social media gives us a voice and a platform to share our stories and our battles. It's often encouraging and inspiring seeing people who go through something similar, and if anything, it makes us feel a bit less alone in whatever we're dealing with.
But at the same time, social media can become a toxic place for our self-esteem, our perception of what being successful means, our body image, and our eating habits.
In real life, we usually compare with people we personally know, with people that are in the same age group or in our social circle, whereas on social media, we can compare with literally anybody - a stranger from the other side of the world with a completely different background, experience, values, life goals, etc.
And what we've been comparing ourselves to in the past few years especially are edited and photoshopped bodies and faces of strangers, models, celebrities, and influencers
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