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Binge on Self-Love

Binge on Self-Love

By Anci

Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.
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29 Being a People Pleaser

Binge on Self-LoveApr 27, 2021

00:00
22:31
#103 Why You Should Never Comment on Someone's Food Choices
Mar 26, 202411:22
#102 You're Not Too Old, And It's Not Too Late
Mar 19, 202411:48
#101 Turning 30: Thirty Things I've Nailed and Failed At (Part II.)
Mar 12, 202423:53
#100 Turning 30: Thirty Things I've Nailed and Failed At (Part I.)
Mar 05, 202425:38
#99 Why Raising Awareness About Eating Disorders Is Important

#99 Why Raising Awareness About Eating Disorders Is Important

February 26 starts the annual Eating Disorders Awareness Week. Below, you will find some resources to educate yourself on the topic of eating disorders and sources on what to do when you feel like you may be struggling with an eating disorder or disordered eating:


NEDA https://www.nationaleatingdisorders.org

NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/

Beat Eating Disorders: https://edaw.beateatingdisorders.org.uk/

National Centre for Eating Disorders: https://eating-disorders.org.uk/

Episode mentioned in the podcast: https://podcasters.spotify.com/pod/show/bingeonselflove/episodes/93-Katherine-Metzelaar-Building-a-Healthy-Body-Image-not-just-in-2024-e2dqg1g


BINGE ON SELF-LOVE CONTENT:

Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Intro & outro song used: ⁠⁠⁠⁠⁠⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠⁠⁠⁠⁠⁠

Feb 27, 202413:45
#98 5 Things I Do On Bad Body Image Days
Feb 20, 202411:03
#97 What Does Self-Love Have to Do with Money?
Feb 13, 202420:02
#96 I Don't Like Dressing Up for My Body Type and Here's What I'm Gonna Do About It
Feb 06, 202415:38
#95 Redefining Sexiness and Feeling Sexy
Jan 23, 202417:00
#94 You Don't Need to Lose Weight for Your Wedding
Jan 16, 202421:49
#93 Katherine Metzelaar: Building a Healthy Body Image (not just) in 2024

#93 Katherine Metzelaar: Building a Healthy Body Image (not just) in 2024

Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder and CEO of Brave Space Nutrition. In this interview, Anci and Katherine discussed: 

  • Katherine's journey to becoming a nutritionist helping people find freedom with food
  • how parents affect our relationship with food
  • dealing with post-holiday feelings
  • how to deal with New Year's pressure regarding weight loss
  • building a healthier body image, not just in 2024
  • what nutrition & diet trends would Katherine like to more of and less of in 2024
  • resources of information about nutrition


Blog post Katherine refers to: 

https://www.bravespacenutrition.com/blog/whats-the-difference-between-eating-disorders-and-disordered-eating?rq=disordered%20eating 

Katherine's website: https://www.bravespacenutrition.com/

Katherine's blog with free resources: https://www.bravespacenutrition.com/blog/

Katherine's Instagram: https://www.instagram.com/katherinemetzelaar

Katherine's TikTok: https://www.tiktok.com/@katherinemetzelaar


BINGE ON MORE CONTENT:

Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠⁠⁠


Intro & outro song used: ⁠⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠⁠

Jan 09, 202401:07:13
#92 Feeling Like You're Behind in Life
Jan 02, 202415:59
#91 Five Strict Food Rules I Gave Up During Recovery
Dec 26, 202323:54
#90 Why You Have to Bad to Become Good
Dec 19, 202309:25
#89 Six Things I've Learned on My Self-Acceptance Journey
Dec 12, 202324:42
#88 Practical Tips to Fight Comparison
May 23, 202321:17
#87 Five Things I Do After a Binge Eating Episode
May 16, 202314:34
#86 Five Things I Do to Deal with the Binge Eating Urges
May 09, 202317:50
Binge on Self-Love Trailer
May 08, 202301:11
BoSL Bits #5: The Problem with What I Eat in a Day Videos
May 04, 202309:38
#85 Alcohol & Self-Love
May 02, 202321:42
#84 (Re)Building a Healthier Relationship with Exercise
Apr 25, 202332:34
#83 Body Image and Eating Disorders at University
Mar 07, 202336:01
#82 29 Things I've Learned in 29 Years
Feb 14, 202323:20
#81 What 2022 Taught Us About Body Image
Feb 07, 202321:40
BoSL Season 4: Coming Soon

BoSL Season 4: Coming Soon

IT'S OFFICIAL! Season 4 is launching next week on all podcasting platforms. Subscribe on Spotify, Apple Podcasts, Google Podcasts or any other podcasting platform so you don't miss any new episodes.


BINGE ON MORE CONTENT:

Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

Blog: https://bingeonselflove.com

Instagram: https://www.instagram.com/bingeonselflove

TikTok: https://www.tiktok.com/@bingeonselflove

Pinterest: https://www.pinterest.com/bingeonselflove

Facebook: https://www.facebook.com/bingeonselflove


Song used in this podcast trailer:

Sunday Coffee by Rebecca Mardal 

https://www.epidemicsound.com/track/SsTl96URaP/

Jan 31, 202301:16
#80 Jonathan Sumner Interview: His Journey from Binge Eating to Becoming a Dietitian Helping Others

#80 Jonathan Sumner Interview: His Journey from Binge Eating to Becoming a Dietitian Helping Others

Today's episode is a really special one because I had a chance to interview Jonathan Sumner, a binge eating disorder dietitian. Jonathan is not only coaching clients struggling with binge eating disorder to find peace with food and their body but also inspiring thousands of people online by sharing his tips and experience on Instagram and TikTok. 

In today's interview, Jonathan opens up about his own experience with binge eating whilst studying at a university to become a dietitian, shares his tips and recommendations on how to break the binge eating cycle, and encourages our listeners to never feel ashamed to ask for help. 

Make sure to follow Jonathan:

Website: https://www.bingedietitian.com

Instagram: https://www.instagram.com/bingedietitian/

TikTok: https://www.tiktok.com/@bingedietitian

A book about binge eating that Jonathan mentions in the interview: https://www.amazon.com/Overcoming-Binge-Eating-Christopher-Fairburn/dp/0898621798

Oct 18, 202201:05:32
#79 What Helped Me to Slowly Break the Binge Eating Cycle - Part II.

#79 What Helped Me to Slowly Break the Binge Eating Cycle - Part II.

Listen to Part I.: 

BINGE ON MORE CONTENT:

Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

Blog: https://bingeonselflove.com

Instagram: https://www.instagram.com/bingeonselflove

TikTok: https://www.tiktok.com/@bingeonselflove

Pinterest: https://www.pinterest.com/bingeonselflove

Facebook: https://www.facebook.com/bingeonselflove

Song used in the podcast:

Motivation by HENYAO

https://www.epidemicsound.com/track/Lv9OyVNlwZ/

Oct 11, 202211:15
#78 What Helped Me to Slowly Break the Binge Eating Cycle - Part I.

#78 What Helped Me to Slowly Break the Binge Eating Cycle - Part I.

BINGE ON MORE CONTENT:

Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

Blog: https://bingeonselflove.com

Instagram: https://www.instagram.com/bingeonselflove

TikTok: https://www.tiktok.com/@bingeonselflove

Pinterest: https://www.pinterest.com/bingeonselflove

Facebook: https://www.facebook.com/bingeonselflove

Song used in the podcast:

Motivation by HENYAO

https://www.epidemicsound.com/track/Lv9OyVNlwZ/

Oct 04, 202221:35
#77 Three Things I'd Tell My Younger Self

#77 Three Things I'd Tell My Younger Self

BINGE ON MORE CONTENT:

Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

Blog: https://bingeonselflove.com

Instagram: https://www.instagram.com/bingeonselflove

TikTok: https://www.tiktok.com/@bingeonselflove

Pinterest: https://www.pinterest.com/bingeonselflove

Facebook: https://www.facebook.com/bingeonselflove

Song used in the podcast:

Motivation by HENYAO

https://www.epidemicsound.com/track/Lv9OyVNlwZ/

Sep 27, 202208:19
#76 Willpower and Motivation: Why They're Overrated and Why Do You Need More than That?

#76 Willpower and Motivation: Why They're Overrated and Why Do You Need More than That?

BINGE ON MORE CONTENT:

Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

Blog: https://bingeonselflove.com

Instagram: https://www.instagram.com/bingeonselflove

TikTok: https://www.tiktok.com/@bingeonselflove

Pinterest: https://www.pinterest.com/bingeonselflove

Facebook: https://www.facebook.com/bingeonselflove

Song used in the podcast:

Motivation by HENYAO

https://www.epidemicsound.com/track/Lv9OyVNlwZ/

Sep 20, 202211:37
#75 How to Feel "Normal" Again Around Food
Sep 13, 202219:01
#74 Practicing Self-Love in All Areas of Our Lives

#74 Practicing Self-Love in All Areas of Our Lives

Mentioned episode of Deep Dive with Ali Abdaal podcast with Grace Beverley https://www.youtube.com/watch?v=7_hNRR6K6z4&t=4685s


BINGE ON MORE CONTENT:

Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

Blog: https://bingeonselflove.com

Instagram: https://www.instagram.com/bingeonselflove

TikTok: https://www.tiktok.com/@bingeonselflove

Pinterest: https://www.pinterest.com/bingeonselflove

Facebook: https://www.facebook.com/bingeonselflove


Song used in the podcast:

Motivation by HENYAO

https://www.epidemicsound.com/track/Lv9OyVNlwZ/

Sep 06, 202214:00
#73 When Food Becomes a Problem: How to Tell You Might Be Having an Eating Disorder
Aug 30, 202221:57
#72 4 Practical Tips for Overcoming Binge Eating Disorder
Aug 23, 202217:19
#71 Why Opening Up About Your Problems May Surprise You
Aug 16, 202213:08
#70 Why Self-Love Shouldn't Be Conditional
Aug 09, 202214:52
#69 How to Support Someone Struggling with an Eating Disorder

#69 How to Support Someone Struggling with an Eating Disorder

Today's episode is dedicated to loved ones, family members and to friends of those who suffer from an eating disorder and to those who would love to lend a helping hand to someone struggling with an eating disorder, disordered eating, or negative body image, but you don't know what to do. 

Witnessing your loved one going through a tough time is never easy. It can make you feel hopeless - you want to help, but you're afraid to say or do anything because you don't want to make the entire situation even worse.

In this episode, Anci outlines a few things that someone close to a person struggling can do to show support to someone struggling with an eating disorder or disordered eating.


RESOURCES ON HOW TO HELP SOMEONE STRUGGLING WITH AN EATING DISORDER:

https://www.helpguide.org/articles/eating-disorders/helping-someone-with-an-eating-disorder.htm

https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/how-to-help-someone-with-eating-disorder/

https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/tips-for-supporting-somebody-with-an-eating-disorder/

https://www.nationaleatingdisorders.org/learn/help/caregivers

https://www.verywellmind.com/how-to-help-someone-with-an-eating-disorder-5088664

https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/for-friends-family/


BINGE ON MORE CONTENT:

Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

Blog: https://bingeonselflove.com

Instagram: https://www.instagram.com/bingeonselflove

TikTok: https://www.tiktok.com/@bingeonselflove

Pinterest: https://www.pinterest.com/bingeonselflove

Facebook: https://www.facebook.com/bingeonselflove

Jul 19, 202213:45
#68 Self-Sabotage: Binge Eating, Procrastination, and More
Jul 12, 202216:28
#67 Body Image & Weight Fluctuation, Stretch Marks, and Cellulite

#67 Body Image & Weight Fluctuation, Stretch Marks, and Cellulite

Jun 14, 202222:34
#66 5 Tips for Dealing with Binge Eating Disorder
Jun 07, 202220:39
#65 Finding Balance in Food, Exercise, and Self-Love
May 31, 202228:45
#64 The Dangers of Celebrating Weight Loss & Sharing Before and After Photos

#64 The Dangers of Celebrating Weight Loss & Sharing Before and After Photos

May 24, 202215:41
#63 Is Showing Women's Breasts Okay? My Thoughts on Recent (Controversial) Campaign
May 17, 202211:21
#62 Letting Go Of Your Past Self
May 10, 202208:55
#61 Why Self-Love and Self-Acceptance Matter
Apr 26, 202211:12
#60 Tips on Self-Love and Self-Acceptance: Celebrating Every Little Accomplishment
Apr 19, 202209:56
#59 Acceptance Is a Part of Growth
Apr 12, 202212:51
#58 Bikini Body: Why You Don't Need to Get Ready for Summer
Apr 05, 202225:44
#57 Social Media, Influencers and Body Image
Mar 29, 202214:10