Self Hell with Nicole and Bita
By Nicole Passmore & Bita Joudaki
Self Hell with Nicole and BitaFeb 17, 2022
Watching TV Part 2, Retail Therapy, and Impressions
Oh, boy. Strap in for a wild ride! Nicole, Bita, and glorious guest Kelli Ogmundson get chaotic talking about TV and retail therapy and... celebrity impressions? They also answer a listener's question.
The theme song is by Jay Arner and Jessica Delisle and the artwork is by Justine Elizabeth Ashley.
Affirmations and Mantras
Bita, Nicole and wonderful guest Ronald Dario talk about affirmations, mantras and other silly stuff! They also take a listener's question!
As always, the theme song is by Jay Arner and Jessica Delisle and the artwork is by Justine Elizabeth Ashley.
Resolutions
We are BACK baby! But for how long? This time we talk about resolutions and we make an ill-thought-out bet.
Watching TV
Nicole and Bita talk about TV. Is watch TV stress relieving? Who knows!
Theme music by Jay Arner and Jessica Delisle.
Artwork by Justine Elizabeth Ashley.
Stress Relieving Strategies
We're back!!!! Bita and Nicole and their wonderful guest Ese Atawo talk about different ways you can relieve stress.
Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashely.
Spending time in nature
Nicole and Bita talk about recent times spent in nature and they also read excerpts from their diaries!
Theme music by Jay Arner and Jessica Delisle. Art work by Justine Elizabeth Ashley.
Self Help Books and Astrology
Patrick Murray joins Bita and Nicole to talk about self help books and astrology.
Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashley.
Meditation
Nicole and Bita give meditation a shot!
Theme music by Jay Arner and Jessica Delisle.
Artwork by Justine Elizabeth Ashley.
Journaling
Nicole and Bita discuss journaling and read their old journal entries to each other.
Theme music by Jay Arner and Jessica Delisle.
Artwork by Justine Elizabeth Ashley.
EMs
Nicole and Bita try EMs on each other as seen in the NXIVM documentary.
Theme music by Jay Arner and Jessica Delisle.
Artwork by Justine Elizabeth Ashley.