"Mental Health & Content Creation" with Georgio Takounakis
This week, I join forces with the creator of one of my FAVORITE Tiktok accounts, "Georgio Says" I have been "Internet friends" with Georgio for a while, so it seemed only natural to have him come on the podcast & I was so glad I did. I had so much fun and got so much out of our talk, I am already planning our next collaboration. We discuss some of the issues that we face as content creators who have struggled with our mental health, as well as our creativity and finding our voice. You can follow Georgio: Tiktok: @GeorgioSays Instagram: @GeorgioNotArmani
August 08, 2022
post *menty-b* podcast
Taylor & I go live on Tiktok while we catch up! We discuss the [controlled] mental breakdown that I had last week. We cover a lot of ground, so buckle up.
August 01, 2022
Expand and Refine
[previously recorded] This week’s episode was recorded about two weeks ago, and even as I was editing it I was hearing things I needed to hear again. It’s so easy to have this big breakthroughs, but it’s also easy to forget. It has been a very tough week for me, and I’m not ready to speak out about it yet—but hearing this message come through again meant so much to me. I hope you guys get as much out of this episode as I did. I appreciate you all so much.
July 25, 2022
"Harmlessly Creative" with Irene White
This week's podcast guest is "Superstore's" Irene White! I was so excited to get a chance to sit down with Irene and discuss Bravo opinions, but of course we dove into so much more. She gave me lots of beautiful insight on my struggles with my creativity, but we also discussed which Bravo Housewife we most resonate with--there's a little something for everyone ;)
July 18, 2022
Breaking Out of Stagnancy
Are you feeling a little stagnant? Maybe you were making lots of progress toward your goals, then you "plateaued"? Today's episode is all about "cleaning out your closet," (both literally and figuratively) to make space for new manifestations! Or even new offices :) Check in with yourself and figure out what areas of your life need a little attention. Let's clean out the cobwebs and get some fresh energy flowing! with all the love, becca
July 11, 2022
Smoke Session: Girl Talk Edition
Bonus Episode! Drop in this week for a special episode of Bitchopedia— an intimate peek into our conversations about astrology, breaking the glass ceiling, parental trauma, and tons more.
June 22, 2022
Hermit Mode & Color-Coding Trauma
I'm back! In this week's episode, I discuss all of the breakthroughs I have had during my "Hermit" phase. I also discuss the new Color-Coding System for trauma that I have developed & implemented with my friends. This system has helped me to become more aware of the severity of the trauma that I have suffered, and I think it can help so many other people as well. Thank you guys so much for listening! I hope you enjoy this week's episode of Bitchopedia.
May 02, 2022
Trauma Responses- with Therapist Shania Barr
This week's guest is therapist Shania Barr. Shania and I sat down to discuss Trauma Responses: Fight, Flight, Freeze, and Fawn. We covered this topic and more, and I know all of the advice she gave will resonate with your SOULS. You can find Shania online at: https://becomingundone.services/services If you enjoyed this episode, leave a review or send me a message to let us know! Twitter: @beccaj_34 To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams.
April 04, 2022
Cleaning Out My [Mental] Closet...& my inbox
I've had a breakthrough. I finally cut some emotional baggage in the form of old text messages. If you know me at all, you know I have a tendency to emotionally "hoard." This has been a pattern in my life that I have been trying to recognize, and this week it all came to a head when I finally got the nerve to delete an old text thread with my ex. This episode covers the moments that led up to it, and the feelings that I experienced after "making room" energetically. and honestly... this was a little difficult to talk about. Not because of over-whelming sadness, but more so because I was ashamed to admit that I was not further along in my healing journey. BUT. the whole reason I have this podcast is to let people know that they are not alone in their struggle. So, in order to be completely authentic with you guys, that means I have to be vulnerable. So, I hope this episode reaches who it is meant to reach and that it helps someone feel a little less alone. xoxo, -b To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams to normalize talking about mental health!
March 24, 2022
Mind Awareness: Inspired by.. Television?
Okay you guys, hear me out. There are lessons to be learned from everything in life. This week, that lesson comes in the form of: cartoons. The new show "Human Resources" on Netflix inspired this week's podcast episode because it helped me visualize the "voices in my head." And yes, I know, that term is usually reserved for people losing their minds, but we all have different "people" living inside our heads. Sometimes it's the voice of our parents. Sometimes it's the voice of an ex. Sometimes it's the voice of fear. Or shame. Or guilt. But when we recognize who's voice is who's, we are able to separate our fears from the facts. We are able to decipher what messages are coming from our preprogramming, and what messages are coming from a place of knowing. I hope you guys enjoy this episode! -B To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams.
March 21, 2022
"Living Authentically" with Colton Rinnard
This week I have such a special guest! My friend Colton Rinnard joins us this week to discuss the struggle of living authentically, the effects of Social Media, our CRIPPLING imposter syndrome, and what it's like to be an avoidant person. To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams.
March 10, 2022
stop BLOCKING YOUR BLESSINGS
Have you been feeling stagnant? Do you feel like you have plateaued and no matter how hard you work, your manifestations still aren't coming to you? I have DEFINITELY been there...like.. a week ago :)) Clearing out the old to make room for the new is possibly the most important step in manifestation. If you are feeling stuck, check out this episode to give you a little bit of hope about what can happen when you stop "Blocking your Blessings." Also, I just want to take a moment to thank all of you guys for listening and spending time with me every week. I am so grateful for you guys, and I truly feel united with people all across the globe. I promise not to take it for granted that you guys show up to support me, and I will do everything I can to keep showing up for you guys! All the love, -Becca To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams.
March 07, 2022
Duality & Shamanic Deaths
Showing the entirety of my personality has been a struggle for my entire life. I'm either too much, too intense, or I shut down completely and don't let anyone in. Lately I have been trying to fix this by integrating every part of my personality into my life--while also not hiding the parts of my identity with which I don't feel confident. Throughout the last year and a half, I have changed completely as a person. The next step is to learn to recognize who that person is. I'm getting to know myself every day, and rather than viewing this as a scary "identity crisis" moment, I am choosing to experience this time in my life as an adventure with myself. I am learning to be more independent--and that includes not looking for validation in the opinion's of others. Please share your stories with me if this is something you have experienced in your life! DM me on Twitter: @becca_j34 To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams.
March 01, 2022
What does your relationship with money look like? Are you the kind of person who struggles with money? Or has unhealthy beliefs about money? Do you live a life of "just getting by" when it comes to finances? If so, this episode is for you. I briefly cover some of the unhealthy beliefs that I had surrounding money and finances as well as some of the things that were blocking me from manifesting money. Here are some MONEY Affirmations that you can you to manifest more financial abundance into your life: I attract money easily and effortlessly I accept and receive unexpected money I am a money MAGNET I am open and receptive to all wealth that life brings me I attract money to give to others Money is unlimited as well as my prosperity Money is pouring into my life There is money all around me, I just have to grab it Money falls into my lap in mysterious ways TED Talk with Tammy Lally about Money Shame: https://www.ted.com/talks/tammy_lally_let_s_get_honest_about_our_money_problems Think and Grow Rich by Napoleon Hill FREE audiobook on YouTube: https://youtu.be/pIqO-LTvGyA To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams.
February 22, 2022
Bravo Bitchfest! with SoCal Val
My dream has finally come true.. I’ve met a friend as passionate about Bravo as I am! This week I am joined by such a special guest, SoCal Val, to do a DEEP dive into the Bravo Universe. We discussed housewives old & new, problematic housewives, and even the useless house-husbands. So grab a glass of wine, drink it from the wrong glass, & enjoy the first episode of Bravo Bitchfest as we dish about all of our thoughts on Bravolebrities! Follow SoCal Val: Twitter @SoCalValerie or check out her YouTube series GAWtv, or listen to her podcast GAWcast! I KNOW you guys are going to love her just as much as I did. To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams.
February 08, 2022
Suicide Awareness: Check on Your Happy Friends
In light of the tragic death of former Miss USA, Cheslie Kryst, I thought it was important to speak out on some of the stigma surrounding Suicide. If you or anyone you know has had suicidal thoughts, there are sources out there to help. If you just want someone to talk to about your dark thoughts, that’s what we are here for! “United in Trauma” is more than a slogan to me. It is my core belief that we are all connected, and if we have nothing else in common—just know that we are all connected through the tragedies that we have suffered. There is always an ear to listen. https://www.nytimes.com/2022/01/31/us/cheslie-kryst-dead.html https://suicidepreventionlifeline.org To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams.
February 01, 2022
Interview with my GURU!
The day has FINALLY COME, BITCHES!! I finally got a chance to sit down with my spiritual advisor, Brandiilyne Dear (BB), and pick her brain about all things enlightened! Along with being the owner of the successful metaphysical shop, The Red Jasper, BB is also a pastor, tarot reader, spiritual advisor, and a "healer of healers." She was also the officiating pastor in Mississippi's first LEGAL Gay Wedding! BB offers FREE tarot readings every week day on Facebook live, and they have become a vital part of my morning routine. She has so much knowledge and wisdom to share, so make sure to check her out on social media! Facebook: https://www.facebook.com/TheRedJasper Tiktok: Oracle Jasper-BB or @brandiilynemangumdear I attached the audio from the Live reading she did after we recorded. If you'd like to skip ahead and listen to the reading first, the last 14:37 is the tarot reading. I hope you guys enjoy listening as much as I enjoyed speaking with her! XO, B To become a supporter of the podcast & help keep the content coming, go to https://anchor.fm/bitchopediapod and click "SUPPORT" Thank you all so much for listening & supporting me in my dreams.
February 01, 2022
Hey, Bitch. This episode is just a quick check in to let you guys know that I am still alive. I give a quick update on the things I have been struggling with **cough cough *consistency and imposter syndrome* cough** Feel free to reach out and share your story about what you are currently struggling with right now. Twitter: @beccaj_34 And just remember, you are that bitch. Don't you dare give up. Keep going. I am right here with you. XO, -B
January 27, 2022
Breakdowns & Breakthroughs
Victoria is back! This week we cry, we laugh, then we cry some more. I showed her a few clips from the Tony Robbins documentary "I Am Not Your Guru," and we discussed the impact that his words had on us individually. 100% recommend everyone watching this documentary. Adoption day 2:00 The mother wound 7:00 “Who’s love did you crave more?” 10:00 What did you have to do to earn that love? Talking to my childhood self 11:00 Talking to my teenage self 12:00 Mean girls/bullying 13:00 Trusting women 14:30 Red flags!! 15:00 Cruel intentions? 16:30 Don’t slut shame! 19:00 Wing man for life? 21:00 Dating for looks or personality? 22:00 One night stands 25:50 Too good to be true 28:10 Sleeping with GROWN men 29:40 The lesson!! 30:40 Wasted potential 32:05 “Act Like a Lady, Think like a Man” rule 36:40 Threesome offer 40:40 Villain Era 42:15 Acts of Service or Trauma? 46:10 Hopeless romantic 50:15 Soul contracts 55:00
January 07, 2022
JuSt GiRLy tHiNgS!
this week i FINALLY got to sit down with one of my MAIN bitches, jannessa, to discuss what we are currently struggling with. i could talk to her for hours, and our conversation flows so naturally, i didn't even need an outline. here is a list of some of the things we cover in this episode: Food Relationships Orthorexia "Binging" Shame-Spirals Eating disorders as a mother Food Addiction Correlation between sexual trauma and Eating Disorders Gender Roles Chasing your Dreams Holiday Dates Shoutout to the girl who slept with my boyfriend... (28:20) Restraining your Crazy "to the girl"... (34:00) Dating a carbon copy of my ex
December 27, 2021
Oppressed and Gaslit
Taylor is back! This week she joins me to discuss the struggle of being oppressed, and then told that you're victimizing yourself for no reason. I have personally struggled with having someone try to gaslight me on a consistent basis, and it is one of the most traumatic things I have ever been through. When someone makes you question your sanity so much that you don't even know what you believe anymore--it is a terrifying experience. We swap stories and give advice on how to deal with this type of situation. Thank you guys so much for listening. It means the world to me that you all time the time out of your day to listen to what we have to say. I love you guys. We are all united in trauma.
December 16, 2021
A Very Bitchy Birthday
!!!It's Bitchopedia's FIRST BIRTHDAY!!! It has officially been one year since I published my first episode of the podcast. So, to honor this occasion, I broke out the original podcast questions that I compiled in April 2020. Victoria (from the episode "you might be dating a narcissist if...") joins me to relax on the couch, talk about my identity crisis, and answer the original questions in a true birthday-slumber-party fashion. I typed up the questions so you could play along and answer the questions with your friends/family! Please feel free to share your answers with me as well! Connect with me on Twitter (@beccaj34) or Tiktok (@becca.bitchopedia) Thank you guys for your support over the last year! It means so much to me that you guys have been here to support me on this journey. You have no idea how grateful that I am to have a group of people who can come together and talk about our struggles openly. Thank you again, With all the love, Becca aka... Dahlia Bradshaw Podcast Questions: 1. Strangest Fear: 2. Last time you were angry? 3. What are you greedy with? 4. Most common/recurring dream? 5. What gives you anxiety? 6. What is your biggest physical insecurity? 7. What is your favorite food? 8. What attracts you to someone? 9. What is your “deal breaker” in a relationship? 10. Kinkiest thing you are into? 11. In an alternate world, if money was not an issue, what would your dream job be? 12. Biggest pet peeve? 13. Morning or night person? 14. Hardest drug you have ever done? 15. Celebrity crush? 16. Would you still be willing to sleep with any of your exes? 17. Dominant or submissive? (You/Your Preference) 18. What was the last thing you cried over? 19. Longest you have gone without showering? 20. How often do you fake orgasms? 21. How confident are you in your sexting skills? 22. Read your last text. 23. What is the last thing in your search history? 24. What is your guilty pleasure? 25. What is your worst habit? 26. Would you rather have no internet or no A/C for a year? 27. Bath or Shower? 28. Favorite Disney character? 29. How confident are you in your oral skills? 30. What is your favorite sense? 31. Do you usually pick “truth” or “dare”? 32. Favorite foreign country? 33. Which celebrity do you most identify with? 34. What skill do you wish you had? 35. What job could you never imagine doing? 36. Favorite board game? 37. One thing you refuse to share?
December 06, 2021
minisode #8: Baby Steps to the Elevator
Recorded on 11/18/21 Today's "lesson" is about having the patience to sit still and take up space while your manifestations come to fruition. You are doing great, friends. Hang in there, the good stuff is already on its way to you :)
November 23, 2021
minisode #7 Perfectionism
Today, I talk about the struggle that I have been having with perfectionism, learning to let go of editing everything, and just allowing myself to make mistakes.
October 29, 2021
minisode #6 The Challenge
Today's episode is about completing a challenge of figuring out which patterns I am repeating in my love life. I basically tell you all of my trauma and have a few moments of realization along the way. I recommend everyone listen and try this challenge for yourself. It is totally worth it, and I don't want to be the only one who's trauma is exposed :]
October 26, 2021
minisode #5 "30 Days of Yoga- Complete"
I did the 30 days of yoga challenge with Adrienne, and it left a lasting impact on me. Take a listen at the journal entry that I wrote LITERALLY the second I completed the challenge. Try it out yourself! Yoga with Adrienne: https://youtu.be/oBu-pQG6sTY Follow me on social! Tiktok: @becca.bitchopedia Twitter: @beccaj_34 Share this episode and support Bitchopedia :)
October 18, 2021
minisode #3: Letting Go of Fear
I am afraid of everything, and it's time for that to change. but I'm scared :]
October 15, 2021
minisode #4: Persistence
#3 will be posted later :))) today's episode is about PERSISTENCE. and can we talk about my persistence?! THREE episodes is ONE WEEK!! Also, I launched a YouTube channel! just "Bitchopedia" on YouTube on your phone or computer :)
October 05, 2021
minisode #2: Routines
Solo Pod. Today I discuss the importance of persistence and routines, and the benefits that I have experienced because of them! Youtube Link: https://youtu.be/06oEW-fJWdY
October 01, 2021
minisode #1: where tf have i been?
Just peeking my head out of my shell long enough to apologize for the delay of content! I give you a quick update about what’s been going on and what to expect :)
September 28, 2021
Holding Trauma in our Bodies- with Nate Ortiz
This week I got the chance to speak with Holistic Health Coach Nate Ortiz about how we store trauma in our body. He also gives us tips about how to stay motivated when we struggle to find our "tribe." Follow Nate for more amazing content! tiktok: @begreatwithnate website: learn.dreamfitllc.com
August 18, 2021
Kate is back! This week we discuss the stages of grief: what they look like and how to get through them.
August 12, 2021
friends? enemies? why not both? kate and i discuss the sneaky enemies that disguise themselves as friends.
July 26, 2021
dating a narcissist
This week Victoria joins us to talk about what it's like to date a narcissist.
July 09, 2021
Self-Destructing in 3..2..1..
this week we discuss...SELF-SABOTAGE. what is it and how we can stop it.
June 23, 2021
this week we discuss our love languages and how you can love your partner is his/her love language. Take the quiz before you listen and find out what your love language is! https://www.5lovelanguages.com/quizzes/
June 08, 2021
Attachment Styles: ANXIOUS
Kate Neal is back to finish our discussion about attachment styles. This week we cover Anxious Attachment Style, and I essentially attack myself for an hour :) Here is the link for a super quick quiz to find out what attachment style you are! https://attachment.personaldevelopmentschool.com/
May 26, 2021
Attachment Styles: AVOIDANT
Part One! Kate Neal is back to discuss attachment styles. This week we cover Avoidant Attachment Style, aka "the Runner" in the relationship. Next week we will be back to discuss the Anxious Attachment Style, aka "the Chaser."
May 19, 2021
Sexual Assault: Part Two
Kate Neal is back to discuss what to do after you've been sexually assaulted, and how you can support victims/survivors of sexual assault.
May 12, 2021
Sexual Assault: Part One
Kate and I discuss our past experiences with sexual trauma, and she shares her professional knowledge about what sexual assault actually is, the specifics of consent, and what resources you can use if you've experienced any form of sexual assault. Viewer Discretion Advised! Some of the material that we discuss may be difficult for some listeners. (I mention that I am here for anyone who needs someone to talk to about past trauma and couldn't remember my twitter handle. You can DM me @beccaj_34 or @bitchopediapod if you need resources or just an friend to talk to. My door is always open.)
May 04, 2021
becoming the BITCH of bitchopedia
In this episode, Hannah L. and I discuss feeling unworthy, overcoming self-doubt, and how Bitchopedia came to be.
April 01, 2021
let's talk about SEX, babyyy.
grab a glass of wine and join us while we talk about everyone's favorite subject: sex. **disclaimer: mom...i'm sorry
March 24, 2021
it's international women's day (week) y'all. hanna and destin join me to discuss why we should celebrate women EVERY day.
March 11, 2021
love is in the air.. SELF-love
in honor of my first V-day as a single woman, we discuss self-love practices. because all love is love, baby! and it starts with loving your self :) https://open.spotify.com/track/6CvsaAPDXq0Zkniv0l8fqp?si=e2205629bbe44a01 www.brandonandrewsmusic.com
February 14, 2021
counseling. plus+ Bravo Bitchfest
Chris the Counselor gives us incredible advice, but has trash Bravo opinions.
February 02, 2021
why don't i trust women?
Maddie & i dive into my trust issues with women.
January 18, 2021
Signs of Trauma Bonding agree with the abusive person's reasons for treating them badly. try to cover for the abusive person. argue with or distance themselves from people trying to help, such as friends, family members, or neighbors. Reanna and I discuss what it's like to date a narcissist, and what it's like to watch a friend do it.
January 07, 2021
say goodbye to 2020, bitches.
for some reason we lost a few minutes on the beginning, but we got there! one of my favorite friends makes a return to help us close out this god forsaken year.
December 31, 2020
out of retirement, and out of the closet!
We cover sexuality and singleness!
December 16, 2020
how to spot it, stop it, and GTFO. **i gave them zero warning about what we were talking about today**
December 08, 2020
SOLO POD! first good relationship after a bad one
bonus episode! In the middle of a manic episode, I decided to record an episode.
December 01, 2020
Sleep Anxiety and First Dates
The girls and I discuss nightmares and dating. And no, it's not a coincidence that they're on the same episode.
November 28, 2020