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Bitchopedia

By Bitchopedia

“United in Trauma.”

A podcast at the intersection of spirituality and psychology.
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Bravo Bitchfest! with SoCal Val

BitchopediaFeb 08, 2022

00:00
01:01:16
Honing Your Desires
Mar 25, 202433:55
“Don’t Believe Everything You Think”

“Don’t Believe Everything You Think”

This week’s episode is an invitation to challenge your beliefs.

I have been reading two different books ( 1. ”Don’t Believe Everything You Think” by Joseph Nguyen and 2. ”The Astonishing Power of Emotions: Let Your Feelings Be Your Guide” by Esther and Jerry Hicks) and both books touch on the idea that your thoughts are the root of your suffering.

Last week I challenging you guys to do an audit of which actions are working and which ones aren’t. This week is all about running an audit of which thoughts are serving us and which aren’t. I give specific examples from my life and offer a breakdown of how to separate yourself from your thoughts and beliefs and really start to analyze if they are serving your or if they need to be released.


‘Don’t Believe Everything You Think” has been so helpful in explaining the difference between “thinking” and a “thought.” I do recommend buying the book because it does offer a lot of great information, AND it has a few great exercises at the end of the book to help you separate which thoughts/activities are conducive to a peaceful existence and which patterns are leading to suffering.


with love always,


dahlia



Mar 18, 202448:05
“What’s Working vs. What Isn’t”

“What’s Working vs. What Isn’t”

When we are expanding our comfort zones, it is important that we check in with which beliefs are serving us and which ones aren’t—but it is also important that we check in with our actions and ask ourselves “is this working?”

The most important part of this process is to be radically honest with yourself. It can be hard to admit when we could be doing more. Or to admit that the actions we have been taking…just aren’t working anymore. And it can be difficult to readjust and recalibrate, but it is necessary if we want to continue to expand and push our boundaries.

Sometimes our method of operations has ann expiration date. Things that used to serve us no longer do. And we have to trust ourselves to release those old ways of doing things and invite in new habits, actions, or rituals that have a greater impact on our growth or success.

Even becoming aware of what’s working and what isn’t had a drastic effect on things for me. Just bringing attention to the things that aren’t working for me (shame, guilt, stress) showed me that it wasn’t my actions that were the issue—it was the emotions that I was carrying into the process with them.

Sending so much love,
Dahlia
Mar 11, 202456:46
Human Design with Rosuara Alvarez

Human Design with Rosuara Alvarez

Rosaura is BACK! and this time she has come to discuss one of my all time favorite subjects: Human Design.


If you aren't familiar with Human Design, it is basically a super-system that can be used as a roadmap for guidance on how to use your energy as well as just general aspects of your identity that may make you feel more seen than ever before.


If you have never generated your human design chart before, here is a link to use before you get started listening:

https://www.myhumandesign.com/

OR

https://freehumandesignchart.com/


Human design is incredibly dense, so it can be overwhelming to see all of the arrows and gates and numbers, but this episode breaks down the major aspects of human design so that you can at least get started diving into some of the bigger parts of your design.


This week's episode is also available on VIDEO! and what a great guest to start with because not only is Rosaura incredibly intelligent and well-spoken, she is also GORGEOUS. If you would like to get a personalized reading from Rosaura or hear more from her, be sure to check her out on social media!


Mar 04, 202402:04:57
“You’ll See It When You Believe It”
Feb 12, 202401:12:32
A Rose by Any Other Name Is…a Dahlia?
Jan 22, 202451:30
“Mistakes”

“Mistakes”

What is your relationship with Mistakes? Do they feel scary? Permanent? Do you allow yourself to make mistakes? Are you misidentifying CHANGE as a mistake? In this week’s episode, I invite you to inspect your relationship with mistakes and perfectionism & lean more into experimentation rather than rigidity.
Jan 17, 202434:29
What Are You Leaving on Your Plate?

What Are You Leaving on Your Plate?

What are you telling the universe that you’re not interested in?


Remember that we are CONSTANTLY communicating with the universe. Ask yourself "what am I telling the Universe that I like through my actions?"


If the Universe looked at what we were interacting with as an indication that we wanted more of that thing- what would we be signaling that we want more of? What would the Universe think that we enjoy? What message are we sending to the Universe about what we want?


I so often learn through my son-sometimes it feels like he teaches me more than I could ever teach him, and this week was no different. He helped me realize that the Universe assumes that what I engage with is what I like, and leave what I don't.


In this episode I break down what message we are sending to the Universe about our desires and encourage you to get intentional. Whether you do this in as a full-on vision board, or just write down a quick list, I encourage you to be specific about what you do like and what you don't.


And figuring out what you want is only half the battle (although it is a vital first step), the most important factor when manifesting your dream life is to send focus to those things and take actionable steps that are in alignment with the things that you want.


Remember, "where focus goes, energy flows."


Where has your focus been? Are you happy with the thoughts that have been sending out signals to the Universe about the kind of life that you want to live? If so, keep it up! Have a moment of gratitude to yourself for staying in alignment with your dreams.


And if not-simply forgive yourself for getting off-track and reconnect with your purpose. Recommit to your goals. Reenergize your routines and connect back to the habits that are in alignment with that of your Highest Self.


And remember that you are not alone on your journey. Healing can be such a lonely journey, and the isolation can feel unbearable, but it is important to remember that so many people feel exactly the way you do. I am here as a resource always, and if I don't know how to help, I am committed to finding someone who can.


I love you always,


dahlia

https://linktr.ee/dahliabradshaw

Jan 09, 202451:01
Facing the Grief

Facing the Grief

Grieving during the holidays was definitely not what I expected—it was definitely much more difficult than I anticipated. But we did it. We made it through. (Not without kicking and screaming and numbing—but we did it nevertheless). I didn’t want this podcast to focus on grieving and sadness, but I have to be honest about where I am, so this episode is just a little update about where I am at on my journey of losing a parent, the “mistakes” I’ve made through the process, and what adjustments I am making to move forward with healthier coping mechanisms. Being patient with myself is not something that comes naturally to me, so if you’re like me, I want to encourage you to give yourself a little more space to be a human. And to remember that we can hold two emotions at once—the sadness we feel about our loss, and the inevitable happiness that we will feel again because we are still here. We are still moving forward, and I think we are actually honoring our loved ones by not giving up, but continuing to find joy in the moments that we can. I love you all so much, and I’m always here for you. You are not alone. xo, dahlia
Jan 02, 202448:33
A Year in the Life
Dec 19, 202354:43
If My Dream Life Was a Snake, It Would’ve Bitten Me

If My Dream Life Was a Snake, It Would’ve Bitten Me

This week’s episode covers a wide range of emotions as I update you on the good and bad of what’s been going on with me lately—but the overall theme that I want you guys to take from this episode is that when we focus on the good, it carries us through the difficulties that we are facing. I want to give a little trigger warning here, because I do discuss some pretty heavy topics, but again—I want the focus to be on the idea that our dream life could be happening RIGHT NOW and if we don’t tune into it, we could miss it. I want to thank all of you guys for your continued support as I navigate this difficult time in my life. And I want to really emphasize that despite it being one of the hardest things I have ever gone through, I have also been overwhelmed by the beauty of my life. I have made the decision to ACTIVELY focus on the positive and the beauty, but also remind you that it’s okay if you are going through something right now that feels too heavy to see the bright side. Grief is such a roller coaster of emotions, and I have definitely had really dark days where it doesn’t feel like I have anything to be joyful about; but again I want to encourage you to find even the smallest flicker of joy and send all of your energy and awareness to that and allow yourself to be amazed by how your life will change. I am sending you all so much love and gratitude. Always remember that you are not alone, and I want to build a community of support & I know that starts with me. So please always feel free to reach out to be at thedahliabradshaw@gmail.com or on any other platform: https://linktr.ee/dahliabradshaw
Nov 20, 202353:09
Vulnerability: Binge or Cringe

Vulnerability: Binge or Cringe

Being vulnerable may seem like my strong suit—but this episode gives an example of how and why I struggle to open up to the people in my life. Being open is terrifying. We run the risk of being hurt; but this episode covers why it’s important to open up EVEN IF we get hurt. And it's not only about opening up once—but staying open even after we get hurt.


Here is the link for the TED Talk I discussed: https://youtu.be/5JqGeP240Tc?si=MuhBEbbqKmSG9xhv

Contact me: https://linktr.ee/dahliabradshaw


Oct 09, 202352:40
Dedication vs. Commitment

Dedication vs. Commitment

This week’s episode is about the difference between dedication and commitment. The two words are relatively synonymous, however there’s one small distinction—passion. When passion is involved, you will find yourself coming back to something regardless of how difficult it is. We do things not out of obligation, but out of inspiration. I encourage you to check in with your commitments & decide if you want to rededicate yourself to them. Maybe you took a break, and that is OKAY—but love and passion for that thing, that task, is going to be what keeps bringing you back; and I encourage you to revisit that thing you have put on the back burner and make it a priority once again. As always I love you guys so much! https://linktr.ee/dahliabradshaw
Sep 25, 202342:10
Venus Retrograde: Our “Love Stories” in Review

Venus Retrograde: Our “Love Stories” in Review

Don’t let the astrological verbiage scare you, you won’t need any prior knowledge of astrology to enjoy this episode.


Basically we are using this time to review our beliefs and “stories” about LOVE:

What are my beliefs? Where did they come from? Are they serving me? And what would I like my beliefs around love to look like moving forward?


I share some of the outdated beliefs that I had about love, how I moved through them, and what I want them to look like moving forward. I’d love to hear some of the stories around love that have been coming up for you guys, so please feel free to reach out as always: https://linktr.ee/dahliabradshaw


xo,

dahlia

Sep 04, 202330:45
Blending FYPs
Aug 28, 202332:05
I’m [not] Fine.

I’m [not] Fine.

!!TRIGGER WARNINGS!!


This week's episode carries a LOT of heaviness with it. I speak very openly about depression, suicidal thoughts and feelings, and sexual assault.

Now there is a happy ending--but if this is a conversation you do not yet feel ready to have, I encourage you to take your time and listen at a time that feels right for you.


I just want to remind everyone that it is okay if you are experiencing depression and encourage everyone to feel safe existing with those feelings. I also want to encourage you to NEVER feel shame when it comes to your mental health. I know this is easier said than done, and that's something I discuss in this podcast episode as well.


Even though I am- for the majority of the time- an open book, there are still some things that are very difficult for me to talk about.


My battle with depression is definitely one of them; but to pretend that it doesn't exist is a disservice to myself as well as others who have had a similar experience.


I encourage everyone to check out the link to Adriene's yoga class EVEN if you've never done yoga. It is a gentle, easy class that really helped me tap into those emotions I had been running from and really lean into the present moment and the feelings I am currently experiencing.


with so much love,

dahlia


Yoga with Adriene: https://youtu.be/u8sC_bhpCYQ

TED talk: https://youtu.be/IDPDEKtd2yM


Contact me: https://linktr.ee/dahliabradshaw

or email me at: dahliabradshaw@bitchopediapodcast.com


Aug 14, 202332:51
Root-Bound
Aug 07, 202313:21
“Is This Sustainable?”
Jul 17, 202319:56
What Happens if You Don’t Give Up?
Jul 10, 202317:10
Catalyst Moments
Jun 26, 202316:46
Embrace the “Before” Picture
Jun 19, 202323:47
Mind Maps & Integration
Jun 12, 202341:37
30 Days of Prioritizing Pleasure
Jun 05, 202330:32
Restrict and Binge Cycle
May 22, 202324:09
Indecision IS the punishment
May 15, 202327:16
“No Bad Parts”
May 08, 202342:41
Over-Correcting and Balance

Over-Correcting and Balance

Update on my 30 Days of Prioritizing Pleasure Journey.


This week I want to remind you that over-correction is not a bad thing, it's NORMAL. We are learning to make different choices that are in alignment with our purpose, and that is not an easy thing to do.


As we heal, we have to learn to trust ourselves to make the right decisions--and this can be hard when you don't trust yourself.


So allowing myself to make mistakes has been a vital part of this journey.


I want to encourage all of you to keep going, don't push through the discomfort--relax into it.


https://linktr.ee/dahliabradshaw

May 01, 202339:17
Prioritize Pleasure

Prioritize Pleasure

Trigger Warning.


This week's episode is deeply personal. I discuss my recent struggle with depression and medication.


In my pursuit to take care of my mental health, I have decided to Prioritize Pleasure. I realized that I was sending mixed signals to the Universe because I didn't even know what I want. I still don't.

So, for 30 days, I will be searching for things that make me feel good. I want to get curious about pleasure.


Because if I want the Universe to send me the things that I want....I have to figure out what those things are.


So I welcome you to come on this journey with me. Get curious and explore what it is that makes us happy; and not just look for pleasure--but prioritize it.


Thank you guys so much for all of your support. I couldn't do any of this without you.


xo, dahlia


https://linktr.ee/dahliabradshaw


Apr 10, 202323:26
The Power of The Flirt- with Benjamin Camras
Apr 03, 202301:09:14
Body Dysmorphia- with Rosaura Alvarez

Body Dysmorphia- with Rosaura Alvarez

This week's topic is a heavy one, and I want everyone listening to know that I am not a licensed therapist. I am only qualified to speak on my experience.


However, I felt like this was an important conversation to have. Rosaura and I spoke about how this type of trauma is often invalidated, and I want you all to know that Body Dysmorphia and Eating Disorders are serious issues. They can bleed into every area of our lives. So, though this episode may be triggering, it felt like it was a conversation that I needed to have.


This week, we discuss listening to your body, coming to a point of neutrality about food, the effects of family dynamics on eating habits and body image, and working through our trauma to see food as a source of energy rather than something that is directly connected to our WORTH.


Thank you guys for listening, and I want you to know that even if I don't have the answers you need--I want to connect you to someone who does. So ALWAYS ALWAYS feel free to reach out if you are struggling. My goal is to be a safe space where you can be heard and supported.


I love you guys,


dahlia


Connect with Rosaura:

https://linktr.ee/rosaura_alvrz


Connect with me:

https://linktr.ee/dahliabradshaw

Mar 27, 202301:00:04
Embrace the Mess
Mar 20, 202323:58
Facing and Embracing Fear
Mar 09, 202329:19
Surrendering to the Universe & Manifesting your Dreams

Surrendering to the Universe & Manifesting your Dreams

The focus of the past 7 weeks for me has been "surrender." 


Now don't get me wrong--it has been a struggle the entire time. 

BUT! 

When I am able to surrender in those moments, the ease with which I move through my life astounds even me. It feels like the more we try to control and force our manifestations, the more likely they are to happen...

but paradoxically, the opposite is true. 


The more we release our grip on the attachments to how we think our manifestations should come about--the more likely we are to receive them. We just have to open ourselves up to the idea that the universe is going to surprise us. 


If you're ready to invest in yourself, or have been looking for a shake up out of stagnancy--check out my new manifestation course! 

The total cost is $55.55

Simply go to my Linktree [linked below] and use CashApp or Venmo, and include your email address in the description ofthe transaction. 

OR you can email me directly at dahliabradshaw@bitchopediapodcast.com 

https://linktr.ee/dahliabradshaw


Please feel free to leave a review on your current listening platform to help support the podcast! 


I LOVE YOU GUYS


-dahlia

Feb 28, 202334:27
ADAPT- Staying on Track Even in Times of Change
Feb 13, 202321:26
"Things Coming Up for Me"
Feb 06, 202342:19
Investing in YOURSELF

Investing in YOURSELF

I have been taking this time to LEARN and grow, and really focusing on investing in myself. 

In this episode, I talk about what that has looked like for me and ways that you can invest in YOURSELF. 

It all started with this episode of Be Great with Nate: https://podcasts.apple.com/us/podcast/be-great-with-nate/id1503914610?i=1000590323448 

Nate discusses what it looks like to really face the numbers and get honest with yourself about your financial situation. So, I took what he taught and put it into action, & honestly I have seen nothing but positive improvement—even when it didn’t feel safe to trust those improvements. 

I hope you guys enjoy this episode, and feel free to reach out & share how you investing in yourself! 

Email: dahliabradshaw@bitchopediapodcast.com 

OR on social

Tiktok: @thedahliabradshaw or @bravobitchfest

twitter: @_bravobitchfest

Jan 17, 202358:17
Project Parent- with Jenny Hwang
Dec 12, 202256:46
Spiritual Hangover

Spiritual Hangover

This week’s podcast is a solo episode, and it packs a punch. I discuss my current spiritual hangover, how I noticed it, and what I’ve done to get through it. I also included an update on my 30 Days of Yoga journey, AS WELL AS an update on my journey of unmasking. Take a load off & enjoy this week’s episode 😊😊
Dec 02, 202252:23
Conscious Elevation- with Brooke Loredo
Nov 21, 202201:39:24
Progress Report: Week 1
Nov 15, 202244:31
Unmasked: Coming Out of the Neurodivergent Closet
Nov 08, 202201:11:54
Learned Helplessness

Learned Helplessness

Do you feel like no matter what actions you take, it doesn’t have an effect on your life? Do you feel like you are a victim to your circumstances? Well this episode is for you! I talk about overcoming the idea of learned helplessness & how we can start to take back control of our lives.
Oct 31, 202229:26
Spiritual Pilgrimage: Dahlia Takes New York!

Spiritual Pilgrimage: Dahlia Takes New York!

I followed the White Rabbit to New York, and I found MAGIC!


This week I'm catching you guys up on my trip to New York. I cover how I overcame my fear of flying, what it was like to be in New York for the first time, and the experience of gathering together with a group of content creators and finally feeling like I was where I belonged. 


I 100% manifested this trip happening, and I am so glad that I pushed through my fear (because there was a TON of it) and put myself in an uncomfortable position to prove to myself that I am capable of so much more than I give myself credit for. I met an amazing group of like-minded strangers, made amazing connections, and showed myself that I can do scary things. :)


xo, dahlia

Oct 17, 202253:53
Sex & Shame with Luci Lampe
Oct 04, 202241:21
Getting Out of My OWN. WAY.

Getting Out of My OWN. WAY.

Quick update about what’s been going on lately! So much chaos, so many feelings, so much soul-searching, and so much depression. I’ve been going through it, but for the first time in my life I’ve decided to just release control (or the illusion of control) and just relax into my destiny. I’ve decided to get out of my own way and stop limiting myself—to stop cutting myself off right before I breakthrough into success. I’m excited about what’s coming, and I’m excited you guys are coming on the journey with me. -xo, db.
Sep 27, 202234:11
Releasing Resistance

Releasing Resistance

You guys know I have been ACTIVELY manifesting for years now. But over the last few weeks, I’ve been leaning into learning how to receive—which…sounds easy enough right? NO! 😂 I have had to do a lot of “de-programming” to unlearn the things that are blocking my manifestations from coming in. One of those things is asking for help. Another is feeling like strings are attached to every kind gesture. I cover these fears/beliefs, as well as some EXCITING news! If you would like to contribute to my travel funds as I go on my big adventure, you can send a “virtual donation” to $bravobitchfest thank you guys so much for listening & going on this journey with me!
Sep 20, 202201:05:54
Grieving our Past Selves

Grieving our Past Selves

But celebrating and welcoming in the new upgraded version of ourselves! Celebrate yourself today! [I mean it.]
Sep 07, 202235:47
Stop Attaching to the Outcome!

Stop Attaching to the Outcome!

Have you been in a funk? I invite you to listen to this episode if you are feeling stuck, or hopeless. I share how I have been blocking my manifestations because I have been too attached to a specific outcome. So, I invite you to check in with yourself & ask “what do I need?” And be patient with yourself! Sometimes we feel stagnant, but it’s only because we can’t see our manifestations unfolding right in front of us. ☀️ Here is a link for the Gabby Bernstein podcast episode that I discuss in this week’s episode: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805?i=1000569986860
Aug 16, 202247:22
"Mental Health & Content Creation" with Georgio Takounakis

"Mental Health & Content Creation" with Georgio Takounakis

This week,  I join forces with the creator of one of my FAVORITE Tiktok accounts, "Georgio Says" I have been "Internet friends" with Georgio for a while, so it seemed only natural to have him come on the podcast & I was so glad I did. I had so much fun and got so much out of our talk, I am already planning our next collaboration.  We discuss some of the issues that we face as content creators who have struggled with our mental health, as well as our creativity and finding our voice.  You can follow Georgio: Tiktok: @GeorgioSays Instagram: @GeorgioNotArmani
Aug 08, 202201:26:52
post *menty-b* podcast

post *menty-b* podcast

Taylor & I go live on Tiktok while we catch up! We discuss the [controlled] mental breakdown that I had last week. We cover a lot of ground, so buckle up. 

Aug 01, 202201:39:36