Bite by Bite: Nutrition for Life

In this episode, we uncork the mysteries surrounding the relationship between wine and health, posing the question: Is wine truly good for your health? Join us as we navigate the complex landscape of antioxidants, moderation, and the impact of wine on various aspects of health. Whether you're a seasoned wine connoisseur or someone exploring the intersections of lifestyle and health, this episode promises a fascinating exploration of the age-old question: Can a glass of wine a day truly keep the doctor away? Tune in for a spirited conversation that uncovers the truths and myths swirling in the world of wine and health.

In this episode, we explore the often overlooked relationship between grief and nutrition. If you're navigating the challenging journey of loss, this episode is for you. Discover the profound impact of grief on our bodies and how thoughtful nutritional choices can support emotional well-being. Join us for a compassionate discussion, offering practical tips and insights into the intricate connection between nourishment and the healing process.

Join us in this episode to explore if continuous blood glucose monitoring is necessary, unravel the secrets of how your body reacts to the food it consumes, and discover the pivotal role played by blood glucose in your overall health. If you've ever had concerns about your blood glucose levels, this episode is a must-listen, providing valuable insights and answers to your questions.

Join us as we navigate the complexities of this modern dietary dilemma and uncover the hidden truths behind the foods that dominate our supermarket shelves. We begin by defining what ultra-processed foods are and how they differ from minimally processed or whole foods and explore their varying degrees of health impact, from obesity and diabetes to their influence on eating behaviors. Throughout the episode, we scrutinize the notion that all ultra-processed foods are created equal. We discuss the role of ingredients, food additives, and nutritional profiles, highlighting the vast spectrum within this category. Is that bag of potato chips the same as a soy burger? Are there better choices within the world of ultra-processed foods that can align with a healthier lifestyle?

In this episode, we delve into the fascinating world of plant-based eating, shedding light on the misconception that it's synonymous with going completely meat-free. Tune in as we unravel the nuanced aspects of a plant-based diet and reveal creative ways to seamlessly infuse more nourishing plant foods into your daily meals. Get ready to explore a balanced and vibrant approach to nutrition that embraces a plant-based eating style.

In this episode, we delve into the critical link between nutrition and exercise, providing valuable insights and evidence-based information for your overall fitness journey. Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting on the path to a healthier lifestyle, understanding how nutrition affects your performance and recovery is essential. Listeners can expect expert advice from exercise physiologist and dietitians, empowering them to make informed dietary choices to support their exercise goals effectively. Tune in to discover how proper nutrition can maximize energy levels and enhance performance bringing you closer to your fitness aspirations.

Do you wonder how the timing of your meals can affect your workout results? In this episode, we break down complex concepts into easily understandable terms, providing you with practical tips and insights that can make a real difference in your health journey. Tune in to learn how to align your exercise routine with your body's natural rhythms and gain a deeper understanding of the science behind exercise timing. Get ready to take your physical activity routine to the next level with evidence-based insights and actionable strategies.

Source: PMID: 31952250

Men’s Health Month is an annual campaign that occurs in June that encourages men to take stock of their health choices and become aware of their health risks. Guys, it's time to take charge of your health, men live sicker and die younger. Did you know that men are more likely to skip their health checkups than women? This episode we discuss ways to help break the trend and make men’s health a priority and encourage regular checkups.

Referenced Resources:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342698/
• https://www.cdc.gov/violenceprevention/aces/index.html

Soy is everywhere, is this a good thing? Listen to this episode to find out if foods containing soy raise your risk of breast cancer. Abbi and Monica breakdown the research on soy and if it is beneficial to include in a healthy diet. 

Sources: https://doi.org/10.1016/j.jand.2019.04.011

Are you frustrated with the idea that weight defines your health? If so, listen to this episode to learn how research shows our current medical approaches are   not improving out health. We will talk about the new position statement from the American Academy of Pediatrics and filter through the research about weight loss impact on health.

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DOI: 10.1177/2158244018772888

February is American Heart Month. On todays episode we break down the not so fun statistics of heart disease. Discuss the steps to ensure a heart healthy   future, don't worry, no drastic measures need to be taken. 

Resources for this episode: 

• heart.org
• Eatright.org
• National Heart Lung and Blood Institute: https://www.nhlbi.nih.gov/education/american-heart-month

It's the New Year and everyone wants to sell you a new diet. Saying here are 3 signs you need this diet. Well were here to share 3 signs you don't need that cleanse or diet. Hint; our bodies can do it on their own!

Food allergies, food sensitivities, food intolerance. They're not quite the same and it's important to understand the difference. Listen in to learn more.

Join Monica in this episode for an exploration of 2 very popular diet trends Keto and Carnivore. Find out why eating low or no carb isn't the only solution to   weight loss and why some people think plants are toxic!

In this episode Purdue Extension Educator Elisa Worland discusses the pro's of a vegan diet and gives some helpful tips on how to incorporate this lifestyle in to your lifestyle. As always, we discuss if this is the best route for everyone.

Parents: try these simple tricks to get your picky eaters to try a new food.  Grandparents: quit sabotaging your children's efforts!

Lack of sleep makes us irritable and less motived. But lack of sleep could also be adding to excess calorie consumption.

Stress can give us more than just a short temper. It can have profound affects on your physical health making nutrition more important than ever. Join this   episode as we explore the biology of stress and how nutrition plays a role.

A number of products in the supplement aisle claim to "boost" immunity.   Before you spend good money on that bottle of vitamins or herbal remedy, be sure it's going to help the way you think it will. Look out for inflated claims and learn where to go and find out reliable supplement information.

Do alternative sweeteners cause cancer, induce sweet cravings or trigger an elevation in glucose? Listen to this episode to put these myths to bed.

Fermented foods are all the rage, but do they hold up to their hype? In this episode, Steve Lindemann, professor of food science at Purdue University and fermentation expert talks us through the science of fermentation and how, why and when it is beneficial to our gut health.

The diet industry has you believing you need to cut all carbs. When we really the focus should be on the amount of added sugar we are consuming. Listen in for tips on how to reduce added sugar, while still bringing JOY to our life with a little bit of the sweet stuff. 

Do carbohydrates make you fat? Registered Dietitian Gerald Ernat breaks down carbohydrate metabolism. We asked him if carbohydrates make you fat, is sugar addicting and what role do those carbohydrates play in sports performance.  Listen to this episode to find out if you really need to cut carbs.

In this episode we hear from a struggling mom about the baby formula shortage, and we discuss the do's and don'ts to navigating this scary shortage. 

Learn what you need to do to make sure you are prepped and ready for a successful canning season. Find out everything you need to know about lids, recipes and outdated methods you should not be using anymore. 

In this episode we are joined by Karen Richey, Mastering Home Food Preservation instructor for Purdue Extension. Learn what you need to do to make sure you are prepped and ready for a successful canning season.

Local foods is increasing in demand, with a 300% growth in regional food hubs and an almost 200% increase in Farmers Markets since 2007, shows the 2014 USDA census of Agriculture data. Listen to how caterer of Juniper Spoon Lali Hess supports local farmers and provides locally sourced produce in her catering business.

In this episode we are joined by Josh Gruver an associate professor at Ball State University in Environment, Geology, and Natural Resources. Listen to how Josh is helping one community connect growers with consumers to help reduce waste, improve access to local foods and help eaters understand where their food comes from. Josh will help us understand the difference between a sustainable food system and our current globalized food system. 

Want to keep a clear mind as you age? The time to take action is now! Join us as we discuss how to implement a brain healthy eating plan.

In this episode we are joined by Dr. Julie Garden-Robinson, registered dietitian, professor and Extension food and nutrition specialist at North Dakota State University. Julie shares with us about her work in the connection between nutrition and brain health. Teaser: it doesn't have to be as complicated as you think. Join us to learn how to feed your brain. Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

Join us for this quick "digestion session" as we unpack what it means to have animal products as part of a balanced eating plan.

In this episode we are joined by registered dietitians Hanna Kelley from the American Dairy Association Indiana & Amy Cifelli from the National   Cattlemen's Beef Association. Amy and Hanna help us examine the difference between traditional dairy and beef products and their plant-based   alternatives. Which is better for you? Which is better for the environment? Connect with Indiana Dairy on Facebook, Twitter and Instagram @INDairy or on YouTube @IndianaDairy and www.winnersdrinkmilk.com; connect with the Beef Council at   https://www.beefitswhatsfordinner.com/resources/infographic-library#MeatSubstitutes Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

In this episode we are joined by registered dietitians Hanna Kelley from the American Dairy Association Indiana & Amy Cifelli from the National   Cattlemen's Beef Association. Amy and Hanna help us examine the difference between traditional dairy and beef products and their plant-based   alternatives. Which is better for you? Which is better for the environment?

For many, New Year's resolutions are abandoned within a matter of weeks. Why is this? Join us for this episode as we discussion how to identify and set goals that you can stick with. Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

It's New Years! And for many that means resolutions involving food and weight management. So what is the best diet to help you reach your goals? Join us as we discuss how to evaluate different diet plans. Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

In this episode we continue our conversation with Dr. Rick Mattes, RD, MPH, PhD as Dr. Mattes shares about his research on dietary fat. We'll learn why we need fat not just for what it does in our body, but for what it does for our tongue. You'll never think the same about food again.

In this episode we are joined by Dr. Rick Mattes, RD, MPH, PhD as Dr. Mattes shares about his research on dietary fat. We'll learn why we need fat not just for what it does in our body, but for what it does for our tongue. You'll never think the same about food again.

Join Tonya and Monica as they breakdown 2 factors to consider when choosing supplements. Are they safe? Do they do what they say they are going to do? 

In this episode we are joined by Mickala Parsley, Registered Dietitian. Mickala currently works as an oncology dietitian assisting patients undergoing radiation and chemotherapy. Mickala shares good rules to follow to ensure you are getting the right nutrients you need, whether or not you are facing cancer. She also talks with us about the role of supplements, when and how supplements can be beneficial or harmful, and how to identify safe products. Spoiler alert: supplements are not regulated by the FDA like food is.

In this 15 minute digest we break down Lauren Link's episode on Who can you trust? The only way to know what is in our food, is to read the food label. Listen to learn what to look for on the label. 

In this episode we are joined by Lauren Link, Registered Dietitian and Board Certified Specialist in Sports Dietetics. Lauren speaks to us about nutrition misinformation she often encounters and how to identify reliable information. We take a deep dive into supplements and their potential dangers and how to know if you really need one.

Each week we are going to take 15 minutes to digest what we heard from our guest on the previous episode. This week we are breaking down the Social Determinates of Health as well as the 10 principles of Intuitive Eating. There are many factors that influence our health, not just weight. Listen in and think about what factors might be keeping you from reaching your health and wellness goals. 

In this episode we are joined by Amanda Atkinson, Registered Dietitian who has been working with people who have eating disorders in all levels of care from Outpatient to Residential, since 2011. She shares with us the difference between an eating disorder and disordered eating, how to recognize unhealthy food attitudes, and how to move away from a cycle of dieting and toward a focus on health promoting behavior that can give us lasting quality of life. Because, that's all we really want, isn't it? If you want to break away from being defined by your body size, join this episode as we discuss the concept of Health at Every Size.

In this episode of Bite by Bite: Nutrition for Life Katie Hake Intuitive Eating Counselor walks us through what Intuitive Eating means and how we can reject the diet mentality. Many believe they need to loose weight and turn to the latest fad diet to help with that. Katie shares strategies to make peace with food and discover the satisfaction of food.  

We are a group of Purdue Extension Educators who are dispelling myths about foods and nutrition. This is our first episode. Meet the team, and learn about a few of our biggest food pet peeves.