Bizzi_Place - Finding Calm in a Busy Mind

In this episode I talk about BPD, what it is and how it has affected my life. I also give some great tips and tools on how you can help yourself and learn how to deal with it. These tips will work if you're struggling with something else as well. It's mainly about anxiety control and how to turn your mood around and get in control of your emotions.

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Twitch:

https://www.twitch.tv/bizzi_place

Instagram:

https://www.instagram.com/bizzi_place_ttv/

Twitter:

https://twitter.com/Bizzi_place

Blog:

In this episode I invite one of my best friends to talk about being sober in your early 20's. We struggled a little bit with the audio in the beginning as her headset decided to cut out a lot of the things she said. Are you sober or interested in being sober? Please reach out to me on social media or discord!

I did my first ever live Podcast on Twitch and the guest for the show was the artist OWLA. We discussed ADHD, Sleep paralysis, depression and anxiety. Here's the final part of a 3.5 hour long stream where we talk about sleep paralysis, being present in the moment and answer questions from chat.

In this week's episode we go deeper into how ADHD has been both a blessing and a curse, and as you can imagine it is a little messy (two sisters with ADHD trying to stay on topic?!)

Hey everyone! This episode is a little all over the place as I'm struggling to record. It's been a while so this was pretty tough. I try to work through why I have felt like I have lately and realise that future content will be a bit more planned.  

In this episode I open up about my struggles and feelings regarding ADHD. (I ended up drinking this weekend. One step at a time!) There will be a lot more about ADHD in the future.

This episode was tough to record but very needed. If you're wondering about the loud music it's to drown out the background noise of my partner screaming while gaming. 

In this weeks episode I focus on how you can create SMART goals to stay motivated. Want to connect? Follow me on Twitch to chat with me live, or connect with me through social media and discord. 

In this week's episode I practice "Anxiety does not exist in the present moment, because it is made of memories of fears of the past", work through a lot of pain, realise some of my bigger flaws and find ways to work around them. I also voice a lot of things that are difficult for me to accept. 

This is the pilot to my new Podcast that will be published on Sundays. The goal is to share the things I have and am struggling with to help us be more open about mental health issues. This episode is a little messy, just like I am. I talk about ADHD, borderline, paranoid personality disorder and give you a taste of how the future episodes will be. (Episodes are only explicit because I may swear)