The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
By BJ Gaddour
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessApr 23, 2024
6 Shred Tips for Summer
In episode 268, BJ shares 6 Shred Tips for Summer!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS
BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Eric Dawson: Strongman, Powerlifter & Gym Owner
Join BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a successful fitness business. Tune in to The BJ Gaddour Podcast on YouTube, iTunes & Spotify for more inspiring interviews and fitness advice from top experts in the industry. ERIC DAWSON: OWNER / COACH https://www.titanbarbell.net/ Eric has over 15 years of experience in getting people strong and conditioned for their respective goals. Eric’s training experience is vast, with a client list ranging from marathon runners, to strength athletes, to those who simply want to be stronger and healthier in everyday life. Eric is also an actively competing Strongman Corporation Professional Strongman with national and international experience. As a professional strength athlete himself, Eric uses his unique insight and knowledge base to develop programs that are tailored towards each client’s goals. Accolades: 2016 Strongman Champions League Winner- Holland 2016 Strongman Champions League Winner- England Certified Personal Trainer - National Academy of Sports Medicine Certified Kettlebell Trainer - International Kettlebell and Fitness Federation Level 1 Battling Ropes Instructor
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Male Menopause & Gut Health with Janell Yule
Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance.
As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and how it affects men physically and mentally. They also explore the connection between gut health and hormone levels in men. Don't miss out on this informative and eye-opening conversation!
In Episode 265 of THE BJ GADDOUR PODCAST, BJ discusses Male Menopause & Gut Health with Janell Yule. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
Janell Yule is a gut health & hormone specialist plus weight loss transformation expert based in Minneapolis, Minnesota. Learn more about Janell here:
Symptoms Decoded FREE ebook - https://go.thetransformationlife.fitness/symptoms-decoded
5 Steps to Heal Your Gut Masterclass - https://go.thetransformationlife.fitness/healthy-gut
The Transformation Life website - https://www.thetransformationlife.fitness/
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Natural Bodybuilding with Firefighter Jordan Ponder
In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood. Follow Jordan on Instagram @jponder911
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Overcoming Open Heart Surgery
In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery. Learn more about E's fitness equipment company here: https://www.vaseven.com/en/
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
You Are What You Eat (Netflix Review)
In EPISODE 262 of THE BJ GADDOUR PODCAST, BJ is joined my Nina G. Jones (Naomi) of THE TWISTED MIRROR PODCAST to discuss the trending Netflix series YOU ARE WHAT YOU EAT. They also share productivity tips for the New Year!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
28-DAY STEPUPS CHALLENGE
In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE:
https://thedailybj.vhx.tv/28-day-stepups-challenge
This challenge has 3 main goals:
- Shred off that holiday blubber
- Sculpt wheels of steel
- Improve walk/run & hiking performance
And the TEST at the end of the 28 days is 60 minutes of non-stop stepups, which my custom daily program will prep you for.
Think of this like the ultimate at-home stairmaster challenge but all you'll need is a box/step/bench or adjustable aerobics step, a pair of 10-25 pound dumbbells and an optional weighted vest/backpack.
GET A FREE 7-DAY TRIAL TO SEE IF IT'S THE RIGHT FIT FOR YOU:
https://thedailybj.vhx.tv/28-day-stepups-challenge
YOU CAN CANCEL ANYTIME AND IT'S ONLY $25/MONTH INCLUDING AD-FREE & EXCLUSIVE ACCESS TO ALL OF MY WORKOUT VIDEOS & TRAINING PLANS PAST & PRESENT!
For visual references on everything discussed in this episode, please watch on YouTube!
RECOMMENDED PLAYLIST- YouTube Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Top 10 Weight Loss Tips for 2024
In EPISODE 260 of THE BJ GADDOUR PODCAST, BJ kicks off the 2024 New Year STRONG with his top 10 weight loss tips!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Achieving The American Dream
In EPISODE 259 of THE BJ GADDOUR PODCAST, BJ interviews Luka Hocevar, a real deal American Dream story. Luka is a former pro hooper from Slovenia who immigrated to the US to build his dream fitness business & lifestyle. He's also a successful YouTuber who just recently crossed the 100k subscriber mark, something only 0.3% of YouTube creator achieve.
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs Topics covered include: - Growing Up in Slovenia - The "Athlete for Life" Mindset - Exercise Variations - Luka Doncic vs. The Joker - Content Creation Tips - And Much More! Follow Luka on YouTube @Luka-Hocevar & check out his website: https://lukahocevar.com/ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Hydration, Workout Nutrition & Supplementation
In EPISODE 258 of THE BJ GADDOUR PODCAST, BJ is joined by Drew Palin, his former workout buddy, Yale football player & Senior Director of Marketing at Gatorade. Topics covered include:
- Performance Hydration Tips - The Best Workout Supplements - Pre, Post & Peri-Workout Nutrition - Busy Dad Over 40 Tips - Rugby and Neck Training - And Much More!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
FITNESS FESTIVUS: 2023 Year In Review with Jeremy Scott Fitness
In EPISODE 257 of THE BJ GADDOUR PODCAST, BJ is joined my Jeremy Scott of THE JEREMY SCOTT FITNESS PODCAST for a special FITNESS FESTIVUS collaboration. Topics covered include: - The NBA In-Season Tournament - Top Movies of 2023 - Top TV Shows & Documentaries of 2023 - Peloton - Ozempic - And Much More!
Video Podcasts on YouTube:
https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
The Art of Kettlebell Training
In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include:
- Kettlebells versus Dumbbells
- Top 3 Kettlebell Training Mistakes
- Top 5 Kettlebell Exercises for Beginners-
Ballistics versus Grinds
- Fit Over 50 Tips
- And Much More!
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
Jason C. Brown (JCB) is a U.S. marine, BJJ black belt, kettlebell expert, Qigong practitioner and a busy over 50 dad. Learn more about JCB's work at:
Video Podcasts on YouTube:
https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Overcoming Asthma with DJ ZSonic
In EPISODE 255 of THE BJ GADDOUR PODCAST, BJ interviews TDBJ 2023 Member of the Year, DJ ZSonic! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Zac B aka ZSonic is a DJ, rapper, performer, and musicality coach. Z has a passion for creating a space where people have fun and achieve success. ZSonic released his first official music video for the song “Party Life” in 2023 and is excited to release a lot more music and videos in 2024 and beyond. Learn more about Zac's work at: https://withkoji.com/@zsonic
Video Podcasts on YouTube: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
The Truth About OZEMPIC
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs In episode 254 of THE BJ GADDOUR PODCAST, BJ interviews weight loss transformation and fitness marketing expert Justin Yule about: - Ozempic - AI - The Top 5 Keys to Body Transformation - The Future of Fitness - And Much More! Justin Yule is a husband, dog dag, author, coach, entrepreneur, transformation specialist plus slaes & marketing expert. Learn more about Justin at:
https://www.thetransformationlife.fitness/
Learn more about Justin & BJ's new product ONLINE WORKOUT AUTOMATOR here:
https://bj-gaddour.ck.page/b156fab494
And, here's the nOS link to get the special report mentioned in the show:
https://nutritionos.org/secrets
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #ozempic #ozempicweightloss #podcast In this weeks episode, we discuss the Truth About OZEMPIC. If you're considering Ozempic as a weight loss solution, this episode is for you. We'll discuss the ingredients, the science, and whether or not Ozempic is right for you. Tune in to find out the truth!
RBT: Definitive Guide to Resistance Band Training
Episode 253 is an INSTANT CLASSIC! Topics covered include:
- Getting started with single band training
- Progressing to anchored/attached band training
- Best equipment kits for your fitness level
- Fit Over 40 training
- 10-minute band bodybuilder routines
- Rapid Fat Loss Cardio training
- And much more!
This is the definitive RBT Collection featuring the best resistance band training workouts from the top band expert in the game, Dave "The Band Man" Schmitz. There's an eclectic mix of at-home and hotel room routines so pick your poison and get to work.
Bands are arguably the most portable, versatile & convenient training tool outside of your bodyweight. They are also very joint-friendly and easy to recover from. I recommend a light, medium & heavy option for best results.
Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
Get the QUADZILLA program here:
https://bit.ly/QuadzillaProgram
And use this coupon code for 10% off:
QUAD10
QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
DrinkAG1.com/BJGaddour
Mike Robertson, Corrective Exercise & Performance Enhancement Legend
In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include:
- Warmups: Express vs. Extended
- Bulletproofing Knees, Shoulders & Low Back
- Massage, Mobility & Activation Circuits
- Beginner Bootcamp Program
- Content Creation
- And Much More!
Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems
You can also listen to Mike's PHYSICAL PREPARATION PODCAST on iTunes, Spotify & wherever you listen.
Finally, you can get $200 off Mike's COMPLETE COACHES CERTIFICATION here:
https://completecoachcertification.com/special/
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
DrinkAG1.com/BJGaddour
QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour
In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to:
Bulletproof the knees & ankles
Build wheels of steel
Master single-leg pistol squats
Get the QUADZILLA program here:
https://bit.ly/QuadzillaProgram
And use this coupon code for 10% off:
QUAD10
QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
DrinkAG1.com/BJGaddour
Ep. 250: 2023 Holiday Gift Guide- Health & Fitness Edition
We're celebrating Episode 250 with our annual 2023 HOLIDAY GIFT GUIDE! YO! YO! YO! It’s that exciting time of year when Santa Baby Biscuits makes his top 10 fitness-themed holiday gift guide. This year features not only my top training tools but my favorite anti-aging recovery devices plus some sweaty stocking stuffers.
The list with links and coupon codes (where applicable) is outlined below for your reference.
1.) SQUAT WEDGIEZ Slant Boards
https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y
Slant Boards allow for unique training angles to get the most of your bodyweight exercises & mobility work. They’re also great for rehabbing injured joints, working around current mobility restrictions & bulletproofing your body for future training. They can be used for your feet for squat, hip-thrust & lunge training and for your hands for pushup training based on the goal.
2.) RBT Total Fitness Package
Bands are arguably the most portable, versatile & convenient training tool outside of your bodyweight. They are also very joint-friendly and easy to recover from. I recommend a light, medium & heavy option for best results.
Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
3.) Therabody’s PowerDot Duo
The smartest muscle stimulator in recovery! I use this mostly daily on my quads to rehab/prehab my knees. The app-based remote offers massage, recovery, resistance, strength & power protocols.
https://www.therabody.com/us/en-us/powerdot-duo-red.html
4.) Normatech from Hyperice
The ultimate at-home (& mobile) air compression massage device. I have the arms, legs & hips attachments but I use the legs the most, mostly while doing computer work, napping or watching TV. I also have the Normatech GO mobile device for long car rides and flights:
https://hyperice.com/products/?product-type=normatec
5.) Nurecover At-Home Steam Sauna
Say goodbye to gross public sauna experiences with the perfect starter sauna ($300-400 price range) for private & personal at-home use! I use it every morning to focus, brainstorm and jumpstart my day. Plus get a free portable ice bath with your purchase for a limited-time.
Use my discount code:
BJ44054
https://us.nurecover.com/?shpxid=4fa0fec9-5cbe-4b7b-9326-d07c192900e4
6.) Theraface Mask
A powerful, FDA cleared LED skincare mask with vibration therapy. Though I’ve never used it, I have my eye on this product for Black Friday/Cyber Monday sales. As someone who does a lot of video and talking head content, facial care means more than ever to my 41-year old behind.
https://www.therabody.com/us/en-us/theraface-mask.html
7.) Hot & Cold Theragun Pro Plus
The ultimate multi-therapy device for athletic performance. Percussive massage device with heat, vibration, percussive + LED therapies, plus breathwork. Though I have a basic handheld percussion massager, it doesn’t have all these amazing features so I have my eye on this product for Black Friday/Cyber Monday sales.
8.) AG1: Daily Greens Powder & Complete Multi-Vitamin
I take this every morning with water while brewing coffee and doing the dishes. Get 5 free travel packs plus a 1-year supply of Vitamin D with your purchase through my link:
9.) SLEEVES SOLD SEPARATELY
My men’s athleisure line manufactured in DTLA featuring the best fits & fabrics in the game: gym & swim shorts, tank tops, hoodies, joggers, etc!
Black November- 35% off site-wide plus weekly mega-sales:
https://sleevessoldseparately.com/
10.) The TDBJ App
Get exclusive AD-FREE access to my latest & greatest at-home fitness programing plus legacy content!
Get a Free 7-Day Trial or Gift a Membership:
https://thedailybj.vhx.tv/checkout/subscribe/gift
Ep. 249: TDBJ November '23 Programming
In episode 249, BJ breaks down the method-behind-the-madness of the November '23 programming for The Daily BJ (TDBJ) site & app.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
DrinkAG1.com/BJGaddour
Ep. 248: Anti-Social Media
In episode 248, BJ discusses all he's learned on social media over the last 2 decades in addition to sharing his current anti-social approach for mental health & sustainability. This is a must-listen and please share it with anyone you know who needs to hear these words.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
DrinkAG1.com/BJGaddour
Lakers Season Preview with Trevor Lane of Lakers Nation
In episode 247, BJ interviews Trevor Lane of the Lakers Nation Podcast for an exclusive 2023-2024 Lakers season preview! And be sure to subscribe to their YouTube channel to view & interact with Trevor & the gang: https://www.youtube.com/lakersnation
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
2023-2024 NBA Season Preview with Jeremy Scott
In Episode 246, BJ is joined by Jeremy Scott of The Jeremy Scott Fitness Podcast to preview the 2023-2024 NBA season. Topics covered include:
- Wembanyama era begins
- Dame to Mil-Town
- LBJ 21st season
- Suns Big 3
- Lakers & Nuggets beef
- Playoff & championship predictions
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
Ep. 245: Latina Fitness Icon Idalis Velazquez
In EPISODE 245, BJ interviews fitness superstar Idalis Velazquez. Idalis has been featured in Men's Health, Women's Health, Beachbody (Bodi), NordicTrack iFIT, and much more! She discusses her secrets to staying fit as a busy mom and entrepreneur. Follow Idalis on Instagram @ivfitness. And check out her website at: https://www.ivfitness.com/
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
Ep. 244: BluBlocker CEO Ryan Miller
In EPISODE 244, BJ does a rapid fire interview with busy CEO & owner of the BluBlocker sunglasses brand, Ryan Miller. Check out BluBlocker's entire product line here:
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
Ep. 243: TDBJ October 2023 Programming
In EPISODE 243, BJ discusses the method-behind-the-madness of the October 2023 programming for the TDBJ app at TheDailyBJ.com.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
Ep. 242: Project Strong Limb
In EPISODE 242 dedicated to Ian Palin, BJ shares key strategies to help you heal an injured arm or leg while continuing to train the uninjured limb during the rehab process.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
Ep. 241: Sabbatical
In EPISODE 241, BJ shares some powerful lessons from his very first sabbatical after taking the entire month of August off.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
The Godfather of Fitness: Jack LaLanne
In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here:
____________________
SHOW SPONSORS:
____________________
YO! It's about that time for Uncle Baby Biscuits' annual birthday sale. To celebrate my 41st tour around the sun, we're taking 41% off my training app & select men's athleisure items. The older I get, the bigger your savings ;)
Please note that this will be the biggest sale of the year next to Black Friday/Cyber Monday so please be sure to take advantage of these special offers while they last for the rest of the week ONLY:
1.) 41% OFF My Favorite Fall Fashion Items
Fall is on the way so be sure to stock up on gym shorts, joggers, baseball tees, hoodies and more:
We manufacture in DTLA and take our fits and fabrics as serious as our fitness.
2.) 41% OFF a 3-Month TDBJ App Membership
The Daily BJ (TDBJ) app has HUNDREDS of at-home workouts you can take to the gym spanning from 2012 to date. I've also been adding some amazing new content almost daily that many of you have never seen before.
NEW CUSTOMERS ONLY can get 41% off a 3-month subscription which will cover your fitness needs through the rest of the year. You can also cancel anytime if it's not the right fit for you.
https://thedailybj.vhx.tv/browse
Just use this coupon code prior to check out:
BJG41
https://thedailybj.vhx.tv/browse
Promo summary:
- Regular price- $25 / month
- Promotion- 41% off for 3 months
- Purchase price- $14.75 for 3 months
Enjoy ;)
Much Love,
BJG
____________________
ABOUT OUR GUEST:
____________________
Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 48,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training.
He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his coaching programs and Corporate Boot Camp System class.
Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 6 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer.
Greg holds a master’s degree in HPER (exercise science) and a bachelor’s degree in Health & Physical Education from Morehead State University, Morehead, KY.
Please visit Greg's Website at:
Ep. 239: September 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
In this creator's cut episode, BJ provides the method-behind-the-madness for the SEPTEMBER 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines.
Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
In this creator's cut episode, BJ provides the method-behind-the-madness for the AUGUST 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines.
Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 237: Advances in Slant Board Training | BJ Gaddour Men's Health Fitness Business Lifestyle
FLASH POD-SALE! The first 20 listeners gets 15% off select slant board products with coupon code "TheDailyBJ" at: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y
In this episode, BJ interviews personal trainer & fitness entrepreneur Erik Rokisky, creator of Squat Wedgiez, the best slant boards in the fitness game. Topics covered include life as a startup, what's involved in making equipment prototypes, how to use slant boards to breakthrough fitness barriers & much more!
Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 236: True Horror - CRITICALITY | Twisted Mirror Podcast Nina G. Jones
While processing uranium fuel at the JCO Tokaimura Plant, Hisashi Ouchi hears a loud clap and sees a blue flash of light. This is a special guest episode about a mind-blowing true horror incident from Nina G. Jones of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen!
Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 235: Weed & Working Out | BJ Gaddour Cannabis Men's Health Fitness Exercise Recovery Lifestyle
In this episode, BJ shares all things weed related both in & out of the gym. Topics covered include age & safety considerations, caffeine vs. cannabis, various strains and differing effects, dosing, being fasted vs. fed, cycling for best results and much more!
Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 234: ARNOLD- Athlete, Actor & Activist | BJ Gaddour Men's Health Fitness Lifestyle Business
In this episode, BJ discusses the big takeaways from the 3-part Netflix documentary, ARNOLD, covering the life & times of Arnold Schwarzenegger.
Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 233: Exercise Equipment Inventor Pete Holman | BJ Gaddour Men's Health Fitness Workout Business
In this episode, BJ interviews 2022 IDEAFIT Leader of the Year Pete Holman (@PeteHolman1). Pete is a TaeKwon-Do champion, physical therapist & equipment inventor, best known for the TRX Rip Trainer (now GolfForever Swing Trainer) & the Nautilus Glute Drive. Topics covered include rotational exercises, golf training, glutes development, invention & entrepreneurship and much more!
Get a GolfForever Swing Trainer here: https://golfforever.com/
Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle
In this episode, BJ shares his top tips for a deeper more restful sleep to help you manage stress, accelerate recovery & live your best life! Topics covered include sleep posture, pre-bed routines, morning rituals, caffeine cutoff times, making your bedroom a deep sleep slumber & much more!
Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
In this creator's cut episode, BJ provides the method-behind-the-madness for the program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines.
Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance
In this episode, BJ does a deep dive into water workouts & pool training. Topics covered include the 5 unique benefits of exercising in the water, pool noodle/flotation drills, bodyweight water exercises, training tools to enhance your pool workouts, recovery protocols & much more!
Here's where to get the HydroRevolution Water/Pool Training Tools as discussed on the show: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/
And here's a link to BJ's pool workout videos on YouTube: https://youtu.be/Ef2TFtkH6Rw
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle
POD SPECIAL: Get 10% off Bruetta loose leaf teas & tumblers as discussed during this episode with coupon code "BJGaddour" here: https://www.bruetta.com/discount/BJGaddour
In this episode, BJ interviews GORILLACORN GAINZ member Brian Margolis, of Crank Creative. Brian is an over 40 business owner and father of 2 who maintain an active lifestyle. Topics covered include morning routines, recovery protocols, home gyms, coffee versus tea, bagged versus loose-leafed tea and much more!
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition
FLASH PODSALE: Get 28% off the 28-DAY POST-HOLIDAY SHRED (PHS) referenced in this show with the coupon code "28PHSPOD" at: https://www.thedailybj.com/phs2023
In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can also be used by intermediate to advanced trainees shifting in goal (more fat loss versus muscle gain) or time of year/schedule (work versus vacation mode).
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 227: The Boone Brothers | BJ Gaddour Men's Health Fitness
In this episode, BJ chats it up with Jason & Malcolm Boone of THE BOONE BROTHERS, former pro hoopers turned fitness pros. Topics covered include mental & physical recovery practices, breathing tips, kettlebell training, conditioning protocols & much more! Get the BOONE BROS' new Kettlebell E-Book and follow them on Instagram @TheBoonesDoc.
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 226: Summer Style & Men's Fashion | BJ Gaddour Men's Health Fitness Lifestyle Business
FLASH PODSALE: The first 20 listeners to use coupon code "LoungeManPod" can save $52 on 1 pair of LoungeMan recovery shorts at SleevesSoldSeperately.com. In this episode, BJ & Naomi (host of THE TWISTED MIRROR PODCAST) discuss summer style & fashion for men. BJ & Naomi are the founders & operators of SLEEVES SOLD SEPARATELY, a men's athleisure line that manufactures in L.A. They go through the top 5 summer tops & bottoms plus the 5 best summer outfits so you can look your best and beat the heat. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness Lifestyle
In this episode, BJ interviews the one & only Jen Widerstrom. Jen starred as Phoenix on the AMERICAN GLADIATORS reboot and was a winning trainer on NBC's THE BIGGEST LOSER. She's also a best-selling author and go-to celebrity trainer whose graced the cover of countless magazines. Follow her on Instagram @JenWiderstrom. Learn more about her app, book, podcasts & programs at: https://www.jenwiderstrom.com/
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.
BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 224: HBO's Succession | BJ Gaddour Men's Health Fitness Lifestyle
In this episode, BJ & his wife Naomi discuss why HBO's succession is one of the best television shows of all time. Naomi is the host of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.
NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 223: Top 14 Intermediate Pushup Variations | BJ Gaddour Men's Health Fitness Exercise
In this episode, BJ breaks down the top 14 intermediate pushup variations to grow your chest, chisel your abs & build next-level upper body strength at home. You can reference the first episode on this topic in Ep. 207 where BJ discusses the 9 best pushup variations for beginners. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.
NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 222: 10 Tips to Beat Back Pain | BJ Gaddour Men's Health Fitness Exercise Lifestyle
In this episode, BJ shares his top 10 tips to beat lower back pain. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.
Innova Inversion Table: https://amzn.to/3HeuGcW
NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour Men's Health Fitness Business Lifestyle
In this episode, BJ discusses ChatGPT and it's wide-ranging applications in the short-term plus implications in the long-term. He also asks this human chatbot to make a "BJ Gaddour inspired workout" and shares the response that was generated in just 1 second. You may be surprised by what it spit out! Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.
NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 220: Perfect for Now | BJ Gaddour Men's Health Fitness Business Lifestyle
In this deeply personal episode, BJ discusses perfectionism, procrastination, mental health, creative bottlenecks & more. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.
NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
Ep. 219: The Jeremy Scott Fitness Podcast | BJ Gaddour Men's Health Fitness Business Lifestyle
In this episode, BJ talks shop with his good friend & fellow fitness pro bro THE Jeremy Scott (aka J-Scottsdale) of the wildly popular & successful Jeremy Scott Fitness Podcast, available on iTunes, Spotify & wherever you listen! Topics covered include low back rehab, turning 40, financial literacy tips, dietary discipline, podcast tips & tricks, HBO's Succession & much more! Get a free trial to The Jeremy Scott Fitness app here: https://playbookapp.io/creators/jeremy-scott
BJ's NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Signup to BJ's email newsletter:
Burn Belly Fat FAST at home NOW! Free 7-Day Trial:
ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: