BJJ Strength Podcast

A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream.

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Cameron Shayne is the founder of Budokon University, a multi faceted approach using martial arts and movement to become an incredible human being. We discuss BJJ, Yoga, movement, a philosophical approach to martial arts, his concept of Mind Science, Mental Jiu Jitsu and dive deep into the ‘mental’ pillars of his teaching system. I really think you’re going to love this episode!

An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more.

Interview with Pro MMA fighter, BJJ Brown Belt, BJJ Masters World Champion, strength & conditioning and kettlebell expert Aj Jenkins. Aj has a wealth of experience in fight game, as a fighter including appearances in Bellator, a strength and conditioning coach, wrestling at college and now even starting her career as an MMA referee. Enjoy!

Find Aj on:

Find out where I've been and what I've been up to!

Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more.  

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Today I’m happy to bring you an interview with BJJ Purple Belt and Co-Host of the Grappling Rewind Podcast. We talk about Maine’s almost insane commitment to watch more grappling than maybe anyone on the planet and how that can sometimes mean watching 27 hours of footage in one weekend. We discuss different aspects, good and bad, of grappling competition formats, PEDs and the potential professional future of BJJ. Enjoy. 

John Davis is a BJJ Purple Belt with 20+ years experience as a strength coach across Track, American Football, Jiu Jitsu and MMA, having worked with some of the best in the business. Also, at 50, he will put most 21 years to shame on the mat with his physical prowess. We talk about how John has looked after his body to stay in great shape, the three pillars of his strength training philosophy, the difference between explosive and olympic style kettlebell lifts and much, much more. 

A hilarious and informative interview with Paul & Kip, aka The Grappling Dads. We chat about the realities of training BJJ when you have kids, a wife/husband, a demanding job, an ever growing list of injuries……and find out how Kip manages to perform on a diet consisting mainly of Lucky Charms. 

Today’s interview is with John Smith, BJJ Brown Belt, host of The Grappling Life Podcast and ex British Military. We hear John’s story of getting shot by a terrorist in late 2018 in Kabul Afghanistan, his mental and physical recovery and getting back to training BJJ after a major injury. We also discuss how specific military battle tactics can be applied to BJJ, plus much more. 

Interview with BJJ Brown Belt, Matt Edgington, who specialises in improving your BJJ through the use of solo drills. We talk about how Matt used solo drills to improve his BJJ, when he was forced into a period of having no school, the unique benefits of solo drills you can’t get from drilling with a partner, plus his tips on how to bring solo drilling for BJJ into your routine. 

Want to start kettlebell training for BJJ? Well this is just the episode for you, covering what weight kettlebell to buy, what kettlebell exercises to start with for BJJ and a ready made program to follow.

Want Peak Performance for BJJ? Then let Michael tell you about the foundation you need to build to get the most out of your body. Dr Michael Stromsness is a BJJ Purple Belt, Chiropractor, Founder of the Triple R System and Neutrility, based in Carlsbad, California. Michael has worked with a wide array of athletes, across various sports and has some incredible knowledge in the getting the most out of your body on the mats and off the mats. We discuss the foundation of breathing and core activation, his 70/30 rule, his Triple R System, common problems in BJJ movement, plus much, much more... 

BJJ Philosophy with Chris Matakas. Chris is a BJJ Black Belt and author of 7 Jiu Jitsu books, but your typically Jiu Jitsu book. Chris’ books focus on Jiu Jitsu as a vehicle for self development and is someone that I would call, a Philosopher of BJJ. In today’s episode you’ll get Chris’ view on the Ego in BJJ, Axiomatic Phrases, why Chris got rid of his TV, 3 key areas how BJJ helps you be a better person, plus much more... 

Interview with BJJ Brown Belt, multiple IBJJF Gold Medalist, including 2016 Purple Belt European Champion, training full time out of Atos HQ San Diego, Pete O’Neal. A great interview where you’ll learn what its really like to be a full time BJJ competitor training out of one of the best academies in the world. 

Today I have an interview with Brown Belt Masters World Champion, who is now a Black Belt on the Roger Gracie Team, Joe Notebaert. Joe lives in Mallorca, Spain, where he teaches BJJ and is currently setting up the Mallorca BJJ & Yoga Festival for October 2019. We cover his approach to teaching BJJ, training BJJ after breaking your neck, Paleo eating….plus much more.