Happy New Year from our Host -- Natalie! This episode of the podcast encourages you to look back at the lessons you've already learned and take them with you into the next stage of your journey. "New Year New Me" requires the completion of old lessons. It's all about the ABCs of mental health (iykyk)! Happy Listening!

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Self-care: Releasing the stress in our bodies

Black Girl ExistingBy blackgirlexistingSep 07, 2021