Black Girl Flow Podcast
By Black Girl Flow Podcast
Black Girl Flow provides a space for the twenty-something-year-old’s that still hasn’t figured out this whole “adulting” thing. Having met in College, Co-hosts Lexy, and Livi come together to have thought-provoking conversations on lifestyle choices, identity and of course love.
84 | Are We Still Doing Cuffing Season?
We need to know if the girlies are taking applications for cuffing season or if we are sitting this one out? If you are recruiting for cuffing season, we talk about how to maintain healthy boundaries and how to use this time to better yourself if you are hibernating.
September 28, 2022
83 | Who's Paying For the BDay Dinner?- Generosity in Friendships
The conversation has been buzzing around a tiktok creator who said as we grow up we should be paying the bill for your friends on your birthday. We thought this was the best opportunity to chime in and chat about what it means to be generous in friendship. Trust us this episode is filled with the TEA!
September 21, 2022
82 | Bounce Back Game Strong- Learning How to Turn Our Failures Into Lessons
Virgo season is in full effect and it has not been kind to Liv, so we are taking this chance to talk about having a strong bounce-back game and embracing our failures. Failures are inevitable so we have to be clear on our approach. This episode we share some of our own L's that have left a stain and our true honest thoughts on experiencing failure.
September 14, 2022
81 | Is the Grass Really Greener on The Other-side? Experiencing Jealousy
Can we just be honest for a second? With social media and a constant stream of information, jealousy and comparison are natural and we just want a real conversation with the impact of comparison whose grass is greener. Come ready to keep it real and hear all the tea-on times we've found ourselves comparing.
September 07, 2022
80 | Healing from Burnout- How Do We Find Work/Life Balance?
We have all had a tough couple of years navigating everything from remote working to hybrid and that burnout is happening to everyone we know. We chat about how to create a bounce-back plan and find that balance. So don't let the "quiet quitting" rhetoric keep us from having boundaries in our work-life balance.
August 31, 2022
79 | Growing a Growth Mindset - How to Move From a Fixed Mindset to Growth Mindset
We are learning how important your mindset is! It can be the difference between seeing your circumstances as fixed or seeing life filled with possibilities and your heart's desires. That is why we chat about a fixed v. growth mindset. We share our own stories of when we had fixed mindsets it held us back and when we have adopted growth mindsets and helped us see the possibilities. We hope this helps us give ourselves grace and more belief in ourselves.
August 24, 2022
78 | In My Celibacy Era | Unpacking Why Everyone's Becoming Celibate
You know Liv and Lex are always trying to stay tapped into the culture, and we noticed more girlies sharing their celibacy journey. We chat about what that means to us and messages we are reframing and how we can break the stigma around the lifestyle choice
August 17, 2022
77 | Protecting Your Peace & Understanding Boundaries
Consider this a boundaries 101 courses, as we unpack what it even means to protect your peace and have healthy boundaries. Liv and I talk about what we have learned about establishing boundaries and how we maintain healthy boundaries to support our relationships.
August 10, 2022
76 | Present Moment is That You? The Value of Living in the Moment
People talk all the time about living in the moment or having a mindset in the present, but what are they really talking about? In this episode, Liv and Lex talk about how this mindset has helped them ground themselves and open up to a world of opportunity. We are going to unpack all the realness and resources that have helped us with our practice. Yes, we are trying to put ya'll on to the present moment so take notes!
August 03, 2022
75 | Are You Good? Unpacking the State of the World and How We Cope
If we were all honest with ourselves for a moment who is really doing good? We have seen a lot of sh*t happen in the world over the past 2 years and even just the past 2 months, and it is time we check in with each other. We might not have all the answers but in this episode, we talk about how we are processing the events in the world and how we choose to show up for ourselves and our community.
July 27, 2022
74 | Living with Your Best Friend - A Roomie Update
As you all know, Liv and Lex have been roomies for almost 6 months now! We wanted to share with you all the realities of living together and what we have learned about each other, our friendship, and advice for anyone considering moving in with a bestie.
July 20, 2022
73 | Surviving Your 20's & The Power of Shifting Your Mindset with Jasmine Watt
We are no strangers to how challenging navigating your 20's can be. From keeping up with old friends while trying to make new ones to navigating new jobs, relationships, and the uncertainty of the future. This is why we talked to Jasmine Watts, a social media strategist and lifestyle influencer who focuses on all things in your 20's. She shares with us some powerful mindsets we can all adopt in our 20's that make surviving it just a little bit easier
July 13, 2022
72| Modern Love- When Love Goes Viral an LGBTQ+ Lovestory with Chann and Monny
In the final episode of the modern love series, we are chatting with our good friends Chann and Monny. Chann and Monnys love story began in 2019 when they met at Mommy’s art exhibit. Fast forward to today and they are engaged and knee deep in the wedding planning. From sharing the behind the scenes and goofy moments of their union , they are TikToks favorite #Guncles and have built a platform off of showing their love and bringing a little bit of joy to our day. Today we’ll chat with them about what they’ve learned individually from sharing their love on socials, and the importance of showcasing LGBTQ+ relationships in media.
July 08, 2022
71 | Self Discipline as Self Love? Unpacking Practices of Self Love
Liv and Lex unpack what it means to have discipline in our self-love journey. What types of messages did we grow up with around discipline and how do we see that showing up in how we perceive ourselves now.
June 29, 2022
70 | Modern Love - Married...Now What? with Adrian and Bria Williams
In today’s modern love episode, we’ll be chatting with Adrian and Bria Williams. We met Adrian and Bria during our undergrad years where they were known as Elon’s “it college sweethearts”, so it was only right for us to invite them on the show now that they’ve been married for 5 years to chat more about their experience navigating post-grad life as a married couple. Today they’ll chat with us more about the lessons they’ve learned during their marriage, and their perspective on making a committed partnership work.
June 22, 2022
69 | Modern Love: He is a 10 but.... Sacrifice and Self Love
We have all seen the social media trend with men and women giving scenarios of "if he is a 10 but only wears flip flops makes him a 6" or vice versa. So Liv and Lex wanted to weigh in on the conversation and tie it back to our modern love series and think about compromise and sacrifice in relationships.
June 15, 2022
68 | Modern Love - Navigating long term & living together with Maya and Brody
Liv and Lex are excited to kick off their "Modern Love" series which invites couples to talk about their perils and fruits of dating as Gen Z and Millenial. We know it is tougher than ever to navigate love while growing into your own, so we hope the series bring love and light into your journey. In this episode, we kick off with our dear friends Maya and Brody who have been in a long-term relationship, and trust us whether you are a hopeless romantic or anti-couple propaganda you won't want to miss this conversation.
June 08, 2022
67 | Soft Girl v. Divine Feminine Energy - How Do We Live Into Our Womanhood
Liv and Lex have seen all the social media trends from #soft girl to learning more about divine feminity, so this episode we unpack both of those messages and how we think about our own #girly journey
June 01, 2022
66 | Unpacking Wellness Trends and All Things Collective Healing with The Villij
Today we’re joined by Kim and Shanelle best friends and founders of ‘The Villij’, a wellness platform aimed to help women of color nurture their well being through affirming wellness education, experiences, and support. Tune into this conversation to hear about finding your purpose in your twenties, tuning out pseudo wellness trends, and how we can all heal to better support one another as a collective. The villij: @thevillij Kim Instagram: @bykimknight Shanelle Instagram: @thecolorsofwe
May 18, 2022
65 | May Affirmation - You Are Exactly Where You Are Suppose to Be
Liv and Lex have a serious case of separation anxiety so they catch up on all the live updates from the past month and then dive into the affirmation grounding May. They unpack the idea of knowing and understanding that you are exactly where you are supposed to be in the present moment and how powerful reframing thoughts can be. This refreshing episode is everything you need to kick start your summer mindset!
May 11, 2022
64 | Understanding Your Inner Child with Guest Jhaynane Sung
Have you ever wondered what it means to cultivate wellness through inner child work? If you have, you are in luck because Liv and I are joined by holistic healer Jhaynane Sung who talks us through embracing a holistic wellness practice. She shares with us what it means to do inner child work along with other spiritual practices that can support our wellness journey. Whether this is a new or old concept for you we hope you find something to support your spiritual journey.
April 27, 2022
63 | Self Care v. Soul Care - Understanding a Practice that Cultivates Community
Self-care is a practice we are all sooooo familiar with and looks different for each person, so in this episode, Liv and Lex chat about their personal self-care practices and then dive into a deeper conversation around soul care. Soul care is focused not just on health and well-being but on the mind, body, and soul connection. We hope you all enjoy hearing about the idea of soul care and the difference between self care.
April 20, 2022
62 | Dynamic Storytelling - Reflections with Nneka Julia
Nneka Julia joins Liv and Lex for a reflective episode on dynamic storytelling. Nneka shares with us some of the major lessons she has learned from her own creative projects like 100 Letters to Strangers and her experiences traveling. Tune in if you are looking for inspiration to hone in on your craft.
April 13, 2022
61 | Lexy's AirBnb Journey: How to Create Financial Discipline to Support Your Goals
So many questions have rolled in asking about Lexy's house buying and AirBnB business, so in the episode, Liv and Lex walk through where the idea came from and some of the inspiration around Lexy's idea to start an Airbnb. This is a perfect time for listeners to think intentionally about their own financial goals and how their relationship with money supports or hinders those goals.
April 06, 2022
60 | CEO of Your Life: Taking the Risk To Pursue Your Dream Job w/ Danielle Washington
Danielle Washington CMO and Co-Founder of Rebundle join Liv and Lex for the second time to talk about her leap from corporate America to her job supporting the start-up Rebundle. Tune in to hear how she made the transition and the steps we can all take to pursue our dreams. You will also hear about the amazing work happening at Rebundle to provide black women with a plant-made braiding hair option.
March 30, 2022
59 | What's New: Learning and Unlearning
In a true homegirl vibe, Liv and Lex talk this episode about the life lessons they are learning and unlearning right now. We don't always get to hear about people's growth and evolution in real-time, but there is so much value in telling the "in-between" stories. So sit back and enjoy the kiki's.
March 23, 2022
58 | Give Her, Her Flowers - How To Celebrate Black Culture
Liv and Lex are excited to bring you this conversation during women's history month, all about highlighting the contributions of women in society. We continue to see the appropriation and stealing of black cultural ideas so to push against that Liv and Lex talk about what it would look like to give the flowers/credit to those who have come before us and shared the CULTURE. Tune in for lots of kiki's and reflections on how to honor those we look up to.
March 16, 2022
57 | Exploring Holistic Living + Cannabis as a Wellness Tool with Vic Styles
Liv and Lex welcome CEO and self-proclaimed “freelance life liver," Victoria Sanders- popularly known as @vicstyles. She joins in to share her expertise in all things holistic wellness and her new endeavors in the cannabis industry. This episode is filled with insights and practices on how to cultivate your own wellness priorities, so tune in to hear Vic's thoughts on how to maintain and align your wellness goals
March 09, 2022
56 | Setting Intentions Around Sex, Love, and Intimacy with Sexologist, G
Liv and Lex are joined by G Stone a Certified and Board Approved Clinical Sexologist, Certified Master Sexpert, Dating, Relationship, Intimacy and Sexuality Coach, Travel Experience Curator, and the founder of “Straight”… But Not Narrow Ladies ™ for a conversation that you won't want to miss. We are asking the questions you and your girlfriends have been chatting about for years, and also the questions to be asking if you are single or even in a relationship. Tune in to join the sisterly conversation!
February 23, 2022
55 | Strengthening Your Sister Tribe w/ Guest SheSpeakx The Sisterhood
You won't want to miss this special sisterhood episode with special guests Whitney and Jordan from the SheSpeakz Podcast. The conversation is everything from our sisterhood stories, to working together, and what we can learn from each other. This episode will have you calling up your best girl friends ready to plan the next GIRLS TRIPPPPP. This love season we are shouting out all the women in our lives that fill our cup, so come get your weekly dose of sisterly conversation with us!
February 16, 2022
54 | Bringing Sexy Back: How to Embrace Your Sexy Side
Liv and Lex spice up the conversation by talking about how we engage with our sexy side. Everything from why black women's bodies have been oversexualized to the tiny things we do for ourselves to feel sexy. We are breaking the norm and encouraging women to lean into their sensual and seductive side. You won't want to miss this conversation!
February 09, 2022
53 | Dating Yourself 101: How to Integrate a Practice of Self Love
When people think about February most of us jump to thinking about Valentine's Day and all about romance. Well, Liv and Lex want to start February off by talking about what it means to show yourself love and practice "dating yourself." Tune in to hear us chat about how we have used that self-reflective time to explore our desires and reflect on hard lessons.
February 03, 2022
52 | Finding Your Voice: Trusting Your Creative Journey with Aley Arion
Liv and Lex continue the Finding Your Voice series with next guest Aley, who stepped into her storytelling journey at the start of 2012 as an outlet to escape her mundane college coursework. Her self-titled blog, yagirlaley.com, serves as a digital diary sharing insightful commentary and advice through the lens of the Black-millennial experience. She shares how her journey has taught her exactly how to hone her voice. You won't want to miss this episode
January 26, 2022
51 | Finding Your Voice: Stepping Into Your Purpose with Maura Chanz
Liv and Lex are thrilled to welcome our first guest in the Finding Your Voice Series which focuses on using storytelling to lean into your creative side. We are joined by Maura who has a background in being a Disney actress to working as a producer in LA and even a writer. She shares her journey of finding her voice and how living in flow shows up in her life.
January 19, 2022
50 | Bringing in the New Year with FLOW & Some Exciting News
Liv and Lex welcome everyone into the New Year with some reflections and intentions for 2022. Hear about Liv's birthday & psychic reading and what Lex is looking forward to in the new year. Listen till the end for some special announcements of what type of content to expect from Liv and Lex this year!
January 12, 2022
49 | Building Community Through Books with Guest She Well Read Podcast - cohost Lana
Liv and Lex have always been book lovers which makes this episode especially special because guest @shewellread co-host Lana joins Liv and Lex for a conversation about what it means to empower women through building a community who have a love for reading. Tune in to hear 2021 book recommendation and so much more
December 15, 2021
48 | Spiritual Healing and Self Discovery through Travel Hacks w/ Guest Mogul Mani
Liv and Lex have always been lovers of travel which is why we are thrilled to welcome guest Emani Fiagaro @Mogul__Mani who is a travel consultant who not only has a deep love for travel but also has tangible ways to open doors for other people of color to experience all travel has to offer. Tune in to hear our lessons from traveling and the travel hacks we all know you are waiting for.
December 01, 2021
47 | Black Luxury v. Financial Freedom
With the holidays around the corner, we know it can cause stress with finances, so Liv and Lex unpack their financial goals and how they balance the desire for nice things with maintaining a healthy financial status.
November 17, 2021
46 | Healing in Friendships: Recapping Issa and Molly Friendship
Tune in for a juicy episode as Liv and Lex talk about what lessons we can learn from moving through conflict in a friendship. We use Issa and Molly's friendship as an example of why its so important to talk about conflict in friendships and what we can learn from those moments.
November 10, 2021
45 | New November, New Me - Intentions and Reflections Going Into the Holidays
Liv and Lex talk about creating space for the intentions of November. They keke recapping their "we outsideee" activities and talk through reflecting on the year and resting before the holidays. Tune in to hear some reflection questions to consider in the month of November.
November 03, 2021
44 | Bonus All About Love Series: Part Five - Heartbreak & Being Friends with Your Ex
Just when Liv and Lex thought the all about love series was over, they couldn't leave the conversation without talking about how to handle heartbreak and getting over an ex. What is your strategy? Blocking or staying friends? Well tune in to hear Liv and Lex give their advice on how to get over an ex and reclaim your peace.
October 27, 2021
43 | All About Love Series - Part Four Letting Go or Settling In
Liv and Lex wrap up the all about love series by chatting about the complexities of letting go and breaking up with people vs. knowing when to settle in because things are getting serious! Oh and check out the new Black Girl Flow Podcast Tik Tok account (@blackgirlflow)
October 20, 2021
42 | Sustainable Self Care w/ Guest Cydney Irby
Liv and Lex are joined by @itscydneyrai the brand consultant for introverted creatives and also Queen of sustainable self-care to talk about all things from a passion for self-care, creating safe spaces, and the lessons along the way. It is a conversation filled with stories, reflections, and lots of keke's you won't want to miss. Be sure to check out Cydney on social media to get connected to all your brand content & more. Instagram: @itscydneyrai @bycydneyrai @dreamonyouth @inmelaninmode @thethirdfolk
October 06, 2021
41 | All About Love Series - Part Three and Taking It To The Next Level
The Love series continues as Liv and Lex unpack all things dating. Both share their own lessons in self-sabotage, cultivating intimacy, and all the labels associated with the dating stage. So join us as we Define the Relationship (DTR)
September 29, 2021
40 | All About Love Series - Part Two and Unpacking the Talking Stage
The second part of the love series builds on the stages of a relationship moving to the complicated gray area of the "talking" phase. Tune in to hear Liv and Lex unpack how they use communication and boundaries to navigate the waters all in time for cuffing season! You won't want to miss the conversation.
September 22, 2021
39 | All About Love Series - Part One and Loving Your Singleness
The start of the Love Series kicks of with understanding singleness. Liv and Lex chat about everything from solitude v. loneliness to opinions on dating apps, you won't want to miss this episode.
September 15, 2021
38 | Cultivating Peace and Embracing the Season
What does it mean to cultivate peace in your life? Tune into this episode to hear how Liv and Lex find moments to be at peace, support others to cultivate peace, and rest during seasons of busyness.
August 25, 2021
37 | Discovering the New Age Black Renaissance with Nakyia Ward
Joined by guest @nakyiaward, founder of the @theblkrenaissance, the conversation this week is all about seeing your experience as part of history and the process of archiving those stories. Nakyia shares her own story about finding her voice and the vision for The Blk Renaissance so tune in to hear how we can all be digital archivist!
August 18, 2021
36 | The Power in Rebranding Yourself
In this episode, Liv and Lex talk about how to navigate reinventing your personal & professional brand. As we all strive to be more in alignment how do you rebrand yourself so that you have a powerful impact. Well, Liv and Lex talk about how they view their own brand and handle the "rebranding" moments in life.
August 04, 2021
35 | Knock, Knock Future Self: Becoming "That" Girl
Are you a 20 something-year-old beginning to think about how you want your personal, professional, or even passion projects to look in the future? Well, then this conversation is for you, Liv and Lex unpack what it means to VISION for the future. How to take an intention and manifestation to a plan of action.
July 28, 2021
34 | The Healing Nature of Resting and Recharging
Tune in this week to Black Girl Flow as Liv and Lex talk about all things REST. Unpacking how dynamic the act of rest can be and what it means to rest as a black woman. You won't want to miss this convo as we begin to think about how rest can be a tool to help us live in harmony and flow.
July 21, 2021
33 | Liv and Lex Updates: Reflections After Our Hiatus + A Big Surprise!
We are back from our hiatus with some pretty big news! Tune in to hear about some changes underway, and what we've been reflecting on as we enter season 3.
July 14, 2021
32 | And That’s a Wrap: Reflecting on Lessons Learned from Season Two
It’s that time... to wrap up season two! Tune in to hear Liv and Lex debrief the year with highlights, lessons learned, and manifestations on for what’s next.
April 02, 2021
31 | Conversations with Friends: How to Shoot Your Shot with Your Crush 2.0
We continue the throwback episodes but this one with a special guest. A close friend of Liv and Lex join the conversation to share his perspective on girls shooting their shot, advice, and much much more
March 19, 2021
30 | Conversations with Friends: How to Let Go of Relationships Not Serving You
We are throwing it back to a listener favorite, tune into the episode to hear Liv and Lex reflect on lessons learned about letting go and moving on. Our good friend Christian Ingram will be joining to provide the male perspective on the topic. You won’t want to miss this one!
March 05, 2021
29 | Black Hair Don’t Care: How Rebundle is Revolutionizing the Braiding Hair Industry with CMO Danielle Washington
Meet Danielle Washington, The Chief Marketing Officer of @Rebundle.co, the first US made plant-based braiding hair company. Join the conversation as we discuss how Rebundle is revolutionizing the braiding hair industry and bridging the gap between sustainability and culture.
February 19, 2021
28 | Bougie Girl Budget: Building Wealth and Assets as a Black Woman
Liv and Lex are trying to get their finances straight so tune in to hear us talk all things from budgeting basics to building equity and assets. We might not have all the answers but we are ready to have the convo so join us on growing our wealth!
February 05, 2021
27 | Gossip Hour: Tina Snow, Matt James, and the Buss It Challenge.
Do you miss Liv and Lex dishing on all things pop culture? Well tune in to hear them keke over everything from the Bachelor to Buss It Challenge #earthtrap
January 22, 2021
26 | How to get the GUY: Unpacking Problematic Messages About Love + Relationships.
Have you been fed dating narratives of what a girl should do to get a mans attention? Yeah us too! Tune in to hear us unpack problematic messages and what we think makes a relationship work
January 15, 2021
25 | My Ride or Die: Cultivating Sisterly Friendships
Join Liv and Lex for a very special episode featuring guest Bree Statesman and Brianna Elder as they all talk about friendships that have a deep bond. Tune in to hear why they are vital for black women and some funny bumps along the way
December 15, 2020
24 | What the intimacy?: Expanding our Personal Definitions of Intimacy + Attachment
Tune in to hear Liv and Lex chat about the everything you didn’t know about intimacy, and how they cultivate it in their own life. A reflective, thought proving, and authentic conversation guaranteed to push the status quo
December 01, 2020
23 | Bounce Back Game Strong: Unpacking 2020
Tune in to hear how Liv and Lex have handled the ups and downs of 2020. Get ready for a dose of realness, reflection, and lots of laughs.
November 24, 2020
22 | Season 2 Trailer
A little teaser of everything to expect in Season 2
November 20, 2020
21 | Pulse Check: Quarantine Check In
Did you miss us? Liv and Lex are briefly reunited and chat about the lessons learned during the quarantine era.
August 23, 2020
20 | The Shoulders We Stand On: Celebrating and Sharing the Untold Stories of Boss Ass Women In Our Lives
To celebrate Women’s History Month, Liv and Lex chat about the legacy of women that have shaped their life from moms, mentors, role models, and more. Tune in to hear about how we can share the untold stories of women in our life to celebrate women’s history. **This episode was prerecorded prior to COVID-19 outbreak; we hope that everyone is staying safe during this uncertain time**
March 17, 2020
19: Pussy Power: Discovering The Power in Self Pleasure
To kick off Women’s History Month Liv and Lex are getting saucy! Tune in as they unpack their dating life, discuss if body count matters, and how they’ve discovered power in pleasure.
March 10, 2020
18 | The Season of Gratitude + Raising Your Vibration
On a special holiday episode, Liv and Lex talk about the importance of showing gratitude.
November 28, 2019
17 | The Case of The Imposter: Overcoming Imposter Syndrome
Maya Angelou, one of the greatest authors of our time, has been candid about dealing with imposter syndrome. In today’s episode, Liv and Lex discuss the challenges of comparison, and how they deal with imposter syndrome.
November 21, 2019
16 | Sliding in DM's: Shooting Your Shot Successfully
It's 2019, and sis it's time to put your pride aside and slide in your crush's DMs before the year is over. Join Liv and Lex as they debate who should make the first move and whether shooting your shot is the best way to get your crush's attention.
November 14, 2019
15 | Social Media Slacktivism: The Perils of Performative Activism
Social media has done wonders for modern-day activism. From the Black Lives Matter movement to the #Metoo movement, we've seen the positive implications of using one's voice online. In this episode, Liv and Lex talk about their thoughts on the effectiveness of social media and how to move social media activism into ACTION. Tune in to hear conversation around examples of social media “slacktivism” and how we become more informed critical users of social media.
November 07, 2019
15 | Highly Requested Book Recommendations
You asked and we delivered. Here are our book recommendations for Fall. Hope you enjoy!
October 23, 2019
14 | To Cuff or Not to Cuff: Embracing the Season in Your Life
Cuffing season is approaching us and we have mixed feelings. Urban Dictionary defines Cuffing Season as "During the Fall and Winter months people who would normally rather be single or promiscuous find themselves along with the rest of the world desiring to be "Cuffed" or tied down by a serious relationship". Are you pro cuffing season or not? Contact us and let us know!
October 16, 2019
13| The Trials And Tribulations of Your 20s
We're told that our twenties will be the best time of our lives, but when you're twenty and broke it can be hard to see the light at the end of the tunnel. Tune in as Liv and Lex talk about the lessons they've learned as twenty-something-year-olds taking life one day at a time.
October 09, 2019
12 | Balance is Everything: Living a Healthy Life + Wellness Habits
In this episode, Liv and Lex talk about their journeys and challenges to living a healthier lifestyle. Join us to hear how we've created different strategies to keep a healthy balance with waffle fries and vegetables. Disclaimer: We are not medical professionals, and you know what's best for your body.
September 24, 2019
11 | Guess Who: Navigating Interracial Relationships as a Black Woman
Research shows that black women are the least likely to get married, and swiped on in dating apps. What are the implications of this as interracial dating is more popular than ever? Tune in to hear Liv and Lex's thoughts about dating outside of their race and why more people should/shouldn't be more open to interracial relationships.
September 18, 2019
10 | Everyone is Cancelled: Analyzing Cancel Culture and Celebrity Responsibility
Is it possible to separate the celebrity from their actions/views? On this episode, Liv and Lex debate the concept of cancel culture and what responsibility one may have when deciding which celebrities, politicians, and brands to endorse.
September 11, 2019
9 | Love Is On The Brain: How Love Languages Affect our Relationships
Do you ever wonder how to connect deeper with the people you love? Everyone has their own love language, and in order to have authentic relationships we all need to be in tune with how we express our love and how we best receive love. Join us on this episode to hear how your love language may affect the way you maneuver different relationships in your life.
August 28, 2019
8| Colorism And It's Influence in Black Culture Today
In this episode, Liv and Lex define colorism and its influence in black culture today. Join them as they examine the effects of living in a colorist society that prefers lighter skin over darker skin.
August 21, 2019
7| Mirror, Mirror On The Wall: Diving into Body Image and Societal Pressures
On this weeks episode, we’re diving into the concept of body image, and how it shapes development, experiences, and social life. Join Liv and Lex as they unpack their own journeys to loving their body, and how they’ve coped with societal pressures to have an “ideal” body type.
August 14, 2019
6| Letting Go and Moving On: Moving on From Your Ex
Letting go of a relationship can be challenging no matter what stage you’re in. Tune into this episode to hear personal reflection and comic relief on how to move on from your ex.
August 09, 2019
5| White Friends: Unpacking Allyship vs. Frienship
Check out this episode to hear more about how race/identity have impacted friendships. With the example of “white friends” Liv and Lex unpack the complexities of being an ally and friend.
August 02, 2019
4 | What's In Your Garden?: Cultivating Self Love and Nurturing Our Inner Child
Today we're challenging what it truly means to care for one's self as an adult. Tune in now to hear us share our own personal stories, and lessons we've learned on our own personal journey to self-love.
July 26, 2019
3 | Hot Girl Summer and Summer Flings
In the wise words of Megan Thee Stallion, we are trying to live our “hot girl summer”, but in order to live our best lives do we need a summer boo? Tune in to hear us dive into our own personal stories about dealing with summer situation-ships, unpacking hook up culture and making sense of a world run by dating apps.
July 19, 2019
2 | "I'm Black And..." Unpacking Our Intersectional Identities.
What do you do when you aren’t connected to different sectors of your identity? Join us for a conversation on multiculturalism, and navigating our intersectional identities. Be ready to explore every facet of family, language, and cultural barriers.
July 10, 2019