Black Girl Flow Podcast

We are big advocates thinking about an integrated and value-aligned lifestyle, and we know that doesn't stop life from its hardships and challenges. That is why we channel it through Earth-trap energy because just because we are on our healed girl journey doesn't mean you can try us. So this episode we talk about how to respond in those scenarios so that it doesn't trip us up from our hard work.

We chat about the power of a life reset. Life often throws us into chaos, but within that chaos lies the potential for clarity and purpose, and with the end of the year upon us, we want to make sure we ask insightful and reflective questions to get clarity on our lives.

We will talk about practical and actionable steps that have helped us take inventory of our life in the hope that it inspires you to do the same.

We have caught you all up on the lessons from our sabbatical and all the personal lessons we learned while taking a break, so now that we are excited to be back on our regularly scheduled programming we want to let you all know the intentions we are setting for the Black Girl Flow space.

We are committed to taking you all along the journey of the lessons we learned during our sabbatical with the podcast, so in order to share those we have to recap the evolution our friendship took. We hope that by recapping the difficult time you all will find the beauty in supporting friends during their own evolution.

We took a much-needed sabbatical and we are excited to share the insights and learnings from the time filled with rest and relationships.

Have you ever taken the time to reflect on how you process and experience different emotions? Sometimes we get into a flow of life and forget to see the knowledge and insight that is provided by our emotions and leverage that in our wellness journey, so this episode we are embracing the array of emotions to see what we can discover about ourselves. Discover practical techniques to navigate a range of emotions, from joy to sadness, and cultivate emotional intelligence for resilient living. Challenge societal narratives that discourage emotional expression and create a safe space for exploration. Join us on this empowering episode as we unlock the incredible potential of embracing your emotions.

Discover the transformative impact of incorporating play and fun into your daily routine. In this captivating episode, we explore the importance of making time for playfulness in your day-to-day life and lifestyle.

Join us as we delve into practical strategies to infuse fun and joy into even the busiest of schedules. Uncover the benefits of embracing your inner child and rekindling a sense of curiosity and wonder. We'll explore how playfulness enhances creativity, reduces stress, and cultivates a positive mindset.

Through insightful discussions and real-life examples, we'll inspire you to prioritize play and make room for activities that bring you happiness. Whether it's exploring new hobbies, engaging in imaginative play, or rediscovering the joy in simple moments, we'll guide you on a journey to rekindle your playful spirit.

Tune in to "The Power of Play: Infusing Fun and Joy into Your Everyday Life" and unlock the secrets to a more vibrant, fulfilling lifestyle. Don't miss this empowering conversation that will ignite your sense of fun, rejuvenate your spirit, and enhance your overall well-being.

Subscribe now to our podcast and embark on a playful adventure to transform your daily life into an experience filled with laughter, joy, and lasting happiness.

Discover the untapped wells of courage within you on this transformative episode. Join us as we delve deep into the concept of bravery, celebrating the strength that lies beyond the surface. We'll explore inspiring stories of triumph over adversity and uncover practical strategies to embrace our inherent bravery. Challenge societal norms, overcome self-doubt, and navigate challenges with resilience. Unleash your full potential and embark on a journey of self-discovery. Tune in now to unlock your inner strength and live a life fueled by courage.

Join us for an empowering episode as we delve into the transformative world of self-care with our esteemed guest, Taylor Elyse Morrison. Taylor is the author of the highly anticipated book, INNER WORKOUT: Strengthening Self-Care Practices for Healing Body, Soul, and Mind, and the visionary behind the popular wellness brand of the same name.

In this thought-provoking conversation, Taylor shares her unique journey of turning her struggles with self-care into a career that challenges the notion of "wellness as usual." Her approach to self-care is rooted in practicality and accessibility, offering a refreshing perspective that meets individuals where they're at. With her renowned Take Care assessment, Taylor has empowered thousands of people worldwide to measure their well-being across multiple dimensions.

Taylor's identity as a Black woman has deeply influenced her understanding of wellness and self-care, and she candidly explores the complexities of navigating these spaces. She shares her personal experiences as an anxious Black woman leading a self-care company with a commitment to inclusion, particularly during the challenging times of 2020.

Prepare to be inspired as we dive deep into the intersection of wellness, identity, and self-care. Join us on this transformative journey as we explore Taylor Elyse Morrison's powerful insights, offering a fresh perspective on self-care that promotes healing, empowerment, and sustainable change.

Don't miss out! Tune in to this episode and embrace a redefined approach to self-care that will transform your well-being and enrich your life.

Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endless stream of digital content and media that bombards you every day? If so, you're not alone. In this episode, we'll explore the topic of overconsumption of media and share strategies for creating healthy boundaries around your digital consumption.

Join us as we dive into the world of media mindfulness and explore how you can take control of your digital life. We'll discuss the importance of setting clear boundaries and finding a balance between being connected and being present in the real world. From social media to streaming services, we'll explore the impact of digital overload and offer practical tips for breaking free from the media frenzy.

So if you're ready to take control of your digital life and find balance in a world of media overload, tune in to this episode and learn how to set healthy boundaries for your digital consumption.

In this episode, we explore the power of stepping outside your comfort zone and how it can lead to significant personal growth. It's easy to get comfortable in our daily routines, but when we challenge ourselves to try new things, take risks, and embrace discomfort, we can discover new strengths and capabilities that we never knew existed. Whether it's taking on a new project at work, trying a new hobby, or simply pushing past our own limiting beliefs, breaking free from our comfort zones can lead to a more fulfilling and rewarding life. Join us as we discuss the importance of stepping outside your comfort zone and share practical tips for doing so.

Welcome to our podcast, where we explore the power of storytelling and how it shapes our reality and mindsets. In this episode, we delve into the narratives we create in our minds and how they influence our beliefs, perceptions, and actions. As black women in our 20's, we share our unique perspectives on the stories that have shaped our lives, from societal narratives to personal narratives. Join us for an enlightening conversation on understanding the impact of storytelling on our identity, self-worth, and decision-making. We also provide practical tips on becoming more mindful of the stories we tell ourselves and how to create empowering narratives that align with our values and aspirations. Tune in for an engaging discussion on shaping our reality through the power of storytelling!

In this episode, we delve into the topic of finding inspiration all around you and how daydreaming can be a powerful tool for sparking the imagination.

We are the first to know how the hustle and bustle of life can have us spinning or caught in a routine, but amidst the chaos, there's a world of inspiration waiting to be discovered in the most unexpected places. Join us as we explore how to open your eyes and see the beauty, wonder, and creativity that surrounds you.

We'll delve into the practice of daydreaming as a powerful tool for sparking the imagination. From childhood memories of whimsical daydreams to present-day practices of intentional daydreaming, we'll discuss how allowing your mind to wander can lead to new ideas, innovative solutions, and fresh perspectives. Tune in now to ignite your imagination!

Summer is around the corner and this is usually the time we are focused on our physical health and thinking about summer activities we want to get into, well all of that requires good money management. So we brought Reni Odetoyinbo, a Canadian- Nigerian content creator, marketing consultant, and finance enthusiast based in Toronto, Canada to chat with us about financial wellness.

Reni has built an incredible platform that is helping people not just with financial goals but also career goals and our favorite goal of helping people understand “adulting." so tune in if you are curious about money management tools and mindsets.

Check out Reni:

Instagram: @xoreni TikTok: @xoxoreni YouTube: @xoReni

We are so excited to welcome guest Efia Sulter to chat with us about all things manifestation. Efia Sulter is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. She joins the BGF community to share tips and tools we can use to channel manifestation walking us through her V.I.B.E.S method. Trust us when we say you won't want to miss out on this episode full of gems and practical tools! 

Connect further with Efia at her Instagram- @efiasulter_ Podcast- @themanifestedit 

As many of you know we did a book club featuring "Rest as Resistance" by Trica Hersey, so we thought to bring the conversation to the podcast because of so many incredible lessons. We are reminded that our rest is our superpower and we should be coming back to our rest to the ground is in the movement work that is necessary. So tune in to hear our lessons around rest and our relationship to rest this season of our life. 

The people want to know... how has it been living with your best friend and we spill all the up's and down's of living with your best friend. We offer up what has contributed to our success and challenges with the hopes of helping others navigate relationships with those that are closest to them. 

We talk a lot about maintaining healthy relationships and personal goal-setting. Still, the other side of that is when we are out of whack with our relationship with ourselves, and that impacts the life we envision for ourselves. We talk about how we can take a pause and go through a process to forgive ourselves. We are going, to be honest with ya'll this is not an easy process but we hope through this conversation everyone is left reflecting on what shame or unresolved emotions are we still carrying related to ourselves. 

We have reached a huge milestone and it wouldn't have been possible without you all. We are welcoming in the 100th episode with lots of announcements for what's next while answering questions submitted by you all for us to answer around life, love, and identity. Tune in to hear what is coming next this year and all the ways we plan to grow the BGF community. Sending so much love and light to you all! 

We are in the middle of winter and the winter blues are real! Sometimes it can even be compounded with a little bit of FOMO or loneliness and we want to break the stigma and chat about how to know when you might be experiencing the blues and tools to help navigate it. 

We chat all the time about goals, mindsets, and other tools that can help us live in flow and more aligned, but have you ever thought about your own fear of uncertainty and change? Sometimes the idea of how our life, daily routine, or even relationships might change as we evolve is overwhelming, so we unpack that fear of our own success. 

Also our 100th episode is coming up and we want to answer questions from you all! So check out this link to submit a message or DM us on Instagram or TikTok @ Blackgirlflowpodcast 

Welcome, 2023! With the new year, it can be overwhelming for some whether you have a list of goals you are ready to materialize or some who feel like they aren't even ready to set goals. We bring in the new year chatting about how we frame our mindset around goals and even how we think about "achieving" those goals. Listen to thee full episode to hear some upcoming updates for this month! 

Also thank you to The Villij for sending up their Checking In - Wellness Card Game. You can purchase the card deck on their website https://www.thevillij.com/

As we close out the year, we are also closing out the Finding Our Flow Series with the last part, which is about cultivating flow in your life. What does that mean? Well what are the little changes in our day-to-day that can bring a practice of flow into our routine, how do we make time in our busy lives to slow down and find flow in the midst of chaos? 

We hope this series has given you the tools to reflect on the end of the year and start the new year off in flow. And with that we want to wish everyone happy holidays and a happy new year from Liv and Lex! 

We talk about flow being that state when you are aligned with your deeper purpose. We center our topics around the tools and topics that can help us achieve that state and reach our higher purpose. Our goal is that when we can achieve flow by centering and focusing on our well-being then we can truly accomplish anything and build a community that will sustain us

This series about flow will dive deeper into the nuances of flow state and how we can find flow in our hearts, minds, and all that we do. We are excited to go on this journey with you all.

We are reflecting on all things Nov. while getting a head start on our Dec. vibes, so tune in to set your own affirmations for December. Our hope is that ya'll join us in setting intentions for the month before all the chaos of the holidays and New Year begin. 

Since we are in the thick of cuffing season (whether or not you are par-taking) we thought this would be a good time to revisit a topic from awhile ago to dive deep into intimacy. We often find that people misunderstand intimacy, so we chat about the different types (emotional, physical, mental, and spiritual). We hope you take away something new from this episode that helps you advocate for your needs this holiday season. 

We talk all the time about how important our mindset is and so in this episode, we are unpacking how toxic positivity might be creeping into our life without even knowing. If you have ever been curious about the difference between a healthy amount of optimism v. toxic positivity this is the episode for you. 

We have been chatting a lot about our purpose and reflecting as the year comes to a close, but at some point, we have to put action behind our ideas. This episode is all about taking those first steps into living into your power and actualizing those visions you have for your higher self. Join the conversation as we dive deeper (oh and don't forget to vote in mid-term elections ;) 

This week, we are honest with you on how to hone in on the art of chill. We talk about how we don't sweat the small stuff and stay grounded. We hope that this is helpful before the busy holiday season and how we can find our grounding going into the new year. 

We are starting the end-of-the-year reflections a little early with this episode about purpose. We chat about a recent conversation with friends about living in our purpose and how we know when there is that alignment in our life, so we are bringing to you all the same questions and topics to think about as we start preparing for the new year. If you have ever wondered about your purpose or are already trying to live more in alignment with your purpose this is the episode for you. 

Have you ever thought about what it means to have grace within friendships this is the episode for you? We chat about tending to our friendships in a loving way and how we can grow to have grace within our friendships. So whether you have seen the TikTok about your friend's fatal flaw or just thinking about how to show your friends more love this is for you. 

We need to know if the girlies are taking applications for cuffing season or if we are sitting this one out? If you are recruiting for cuffing season, we talk about how to maintain healthy boundaries and how to use this time to better yourself if you are hibernating. 

The conversation has been buzzing around a tiktok creator who said as we grow up we should be paying the bill for your friends on your birthday. We thought this was the best opportunity to chime in and chat about what it means to be generous in friendship. Trust us this episode is filled with the TEA! 

Virgo season is in full effect and it has not been kind to Liv, so we are taking this chance to talk about having a strong bounce-back game and embracing our failures. Failures are inevitable so we have to be clear on our approach. This episode we share some of our own L's that have left a stain and our true honest thoughts on experiencing failure. 

Can we just be honest for a second? With social media and a constant stream of information, jealousy and comparison are natural and we just want a real conversation with the impact of comparison whose grass is greener. Come ready to keep it real and hear all the tea-on times we've found ourselves comparing. 

We have all had a tough couple of years navigating everything from remote working to hybrid and that burnout is happening to everyone we know. We chat about how to create a bounce-back plan and find that balance. So don't let the "quiet quitting" rhetoric keep us from having boundaries in our work-life balance. 

We are learning how important your mindset is! It can be the difference between seeing your circumstances as fixed or seeing life filled with possibilities and your heart's desires. That is why we chat about a fixed v. growth mindset.  We share our own stories of when we had fixed mindsets it held us back and when we have adopted growth mindsets and helped us see the possibilities. We hope this helps us give ourselves grace and more belief in ourselves. 

You know Liv and Lex are always trying to stay tapped into the culture, and we noticed more girlies sharing their celibacy journey. We chat about what that means to us and messages we are reframing and how we can break the stigma around the lifestyle choice 

Consider this a boundaries 101 courses, as we unpack what it even means to protect your peace and have healthy boundaries. Liv and I talk about what we have learned about establishing boundaries and how we maintain healthy boundaries to support our relationships. 

People talk all the time about living in the moment or having a mindset in the present, but what are they really talking about? In this episode, Liv and Lex talk about how this mindset has helped them ground themselves and open up to a world of opportunity. We are going to unpack all the realness and resources that have helped us with our practice. Yes, we are trying to put ya'll on to the present moment so take notes! 

If we were all honest with ourselves for a moment who is really doing good? We have seen a lot of sh*t happen in the world over the past 2 years and even just the past 2 months, and it is time we check in with each other. We might not have all the answers but in this episode, we talk about how we are processing the events in the world and how we choose to show up for ourselves and our community.  

As you all know, Liv and Lex have been roomies for almost 6 months now! We wanted to share with you all the realities of living together and what we have learned about each other, our friendship, and advice for anyone considering moving in with a bestie. 

We are no strangers to how challenging navigating your 20's can be. From keeping up with old friends while trying to make new ones to navigating new jobs, relationships, and the uncertainty of the future. This is why we talked to Jasmine Watts, a social media strategist and lifestyle influencer who focuses on all things in your 20's. She shares with us some powerful mindsets we can all adopt in our 20's that make surviving it just a little bit easier