Black Girl Motivates

In this episode of The Black Girl Meditates podcast, host Rickisa Owens, aka Kisa, dives deep into the power of gratitude and the concept of energy. The episode, aptly titled "Charged Up," is a profound exploration of how harnessing the energy within us can lead to greater peace and joy in our lives.

Kisa opens the episode by guiding us through a 60-second gratitude exercise, encouraging listeners to contemplate and record the things they're thankful for. This practice sets the tone for the episode, highlighting the importance of recognizing and harnessing positive energy.

Kisa candidly shares her own gratitude list, touching on personal elements like her sense of humor, access to educational resources, and her loving but occasionally nerve-wracking mother. She also celebrates her 10-month anniversary with her partner and discusses how committing to a 30-day journey of self-care has helped her find happiness and peace, even during challenging times like her menstrual cycle.

The central theme of the episode revolves around the idea that everything in life is energy. Kisa delves into how our thoughts, emotions, and even money are forms of energy. She references the book "Secrets of the Millionaire Mind" by T. Harv Eker to underline this point and invokes Einstein's iconic formula, E=mc², to further elucidate the concept.

Kisa prompts listeners to contemplate where they source their energy and how they recharge themselves. Through meditation, prayer, and other positive practices, Kisa shares how she recharges and stays in touch with her inner energy. She also challenges listeners to discover what ignites that tingle within their own bodies, encouraging self-awareness and personal growth.

To enrich the episode, Kisa introduces a guided meditation by Bob Proctor, who played a pivotal role in her meditation journey. This meditation experience is a valuable addition, allowing listeners to tap into their own energy and find a sense of peace and tranquility.

"Charged Up" is an episode brimming with insights, personal anecdotes, and practical exercises to help you harness your inner energy and find peace and joy in your everyday life. So, tune in, take the time to recharge, and get ready to embark on a journey of self-discovery and mindfulness in this enlightening episode of The Black Girl Meditates podcast.

In this transformative podcast episode, we invite you to join us on a journey towards inner peace and emotional healing as we explore the powerful RAIN Method. Named "Make It Rain," this episode offers a unique blend of guidance and inspiration, hinting at the life-changing potential of this mindful approach.

Have you ever found yourself caught in the storm of your own thoughts and emotions? The RAIN Method is here to guide you through the turbulent moments of your life, teaching you to weather the emotional storms with grace and understanding.

We delve into the essence of the RAIN Method: Recognize, Allow, Investigate, and Nurture. Discover how these four simple yet profound steps can help you break free from the chains of self-judgment and negativity, allowing you to embrace a more compassionate and authentic version of yourself.

Listen in as we explore the real-world applications of RAIN, offering insights on how to recognize your emotions, give yourself the space to allow them, investigate their roots, and ultimately nurture your inner self. By the end of this episode, you'll have a deeper understanding of the RAIN Method and its potential to make a positive impact on your life.

So, if you're ready to make it rain—both within and around you—tune in and unlock the secrets to inner peace and self-compassion. Whether you're new to mindfulness practices or a seasoned practitioner, "Make It Rain" offers a fresh perspective and guidance on embracing life's storms with open arms.

Wanna follow the couple's youtube??

In this transformative episode of the Black Girl Meditates podcast, we delve into the dynamic world of "Smart Goals" and uncover how they can become a catalyst for growth and success in your life. Hosted by Kisa, this informative and empowering session will equip you with the tools to set meaningful objectives, stay focused, and embrace the journey of self-improvement.

Join us as we break down the acronym "SMART," which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Discover how each element plays a crucial role in transforming your dreams into tangible realities.

Our host will navigate you through the profound significance of Smart Goals, illuminating how they provide clarity and direction in the pursuit of personal and professional aspirations. By understanding the measurable aspect of Smart Goals, you'll learn how to track your progress and celebrate each milestone along the way.

Throughout the episode, we emphasize the importance of setting achievable goals that harmonize with your values and long-term vision. Uncover the magic of relevance and discover the motivation that arises when you align your ambitions with your deepest desires.

To aid you in crafting your own Smart Goals, we present a simple, actionable roadmap. Embrace the wisdom of meditation and mindfulness as you embark on this transformative journey, fostering a powerful synergy between inner peace and outer achievement.

Are you ready to unleash your full potential and create a life you've always envisioned? Tune in to this inspiring episode of the Black Girl Meditates podcast and embark on a profound exploration of Smart Goals that will shape your future with purpose, intention, and empowerment.

As promised, here are all the links!

Hey Black Girls!!

In this episode of the Black Girl Meditates Podcast, host Kisa delves into the powerful practice of coaching oneself rather than succumbing to self-criticism. In a world that often encourages us to be our own harshest critics, Kisa guides us towards replacing negative self-talk with self-compassion and encouragement.

Through the soothing tones of her voice, Kisa invites listeners to join her in a transformative meditation session. With eyes closed and bodies relaxed, she guides us through a breathing exercise that allows us to let go of tension and connect with the present moment.

As we breathe in love, positivity, and compassion, Kisa encourages us to reflect on a recent situation where self-criticism took over. With an empathetic approach, she teaches us to reframe our inner dialogue by imagining ourselves as our own coach and mentor. With gentle and supportive statements, we learn to replace self-judgment with understanding and growth.

This empowering meditation practice serves as a reminder that mistakes and challenges are an integral part of our human journey. By embracing our imperfections and treating ourselves with kindness, we can foster personal growth and self-acceptance.

Join Kisa on the Black Girl Meditates podcast as she helps us cultivate self-compassion, guiding us towards a path of self-coaching and positive inner dialogue. Remember, you are worthy of love, kindness, and compassion. Tune in and embark on this transformative journey of mindfulness and self-care.

Until next time,

Kisa

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In this empowering episode of the Black Girl Meditates Podcast, we delve into the transformative journey of comparison. Join us as we explore the detrimental effects of comparing ourselves to others and discover the freedom and self-empowerment that comes from embracing our own unique path.

If you're ready to break free from the shackles of comparison and embrace your own unique brilliance, this episode is a must-listen. Tune in, reflect, and empower yourself with the tools needed to cultivate self-worth and celebrate your individuality. Remember, your journey is beautiful, and you are worthy of all the love, success, and happiness that life has to offer.

Don't forget to subscribe to the Black Girl Meditates podcast on your favorite podcast platform so you never miss an episode. Join us as we empower and uplift each other on this transformative path towards self-acceptance and inner joy.

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🎙️ Welcome to Episode 6 of the Black Girl Meditates podcast! Get ready to pause, breathe, and reconnect with your inner peace as Host Kisa (@ric.kisa) and Co-host Terry Channel (@channelyourhealing) guide you through a journey of self-discovery and rest.

In this soul-nourishing episode, titled "I am Deserving of Rest," Terry shares a powerful channeled message that resonates with every fiber of your being. Discover the profound wisdom and healing energy as Terry taps into the universe's guidance to remind us of the importance of rest and self-love. Prepare to receive the empowering affirmation that you deserve rest in your life, no matter what obstacles or expectations may stand in your way.

But that's not all! Kisa, your compassionate guide, takes you on a transformative guided meditation, weaving her soothing voice with gentle music that envelops you like a warm embrace. Together, they create a sacred space for you to release tension, let go of stress, and cultivate a deep sense of peace within.

So, join us on this incredible journey of self-care, as Kisa and Terry remind you that rest is not a luxury, but an essential part of your well-being. Tune in to Episode 6 of Black Girl Meditates, because you deserve this moment of rejuvenation and self-discovery.

Remember to follow us on Instagram: @ric.kisa and @channelyourhealing for more inspiration, healing insights, and community support. Let's cultivate a world where self-care is celebrated and rest is a non-negotiable act of self-love.

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This episode is an example of flexibility.. or, in Terry's words, "pivot."

Things aren't always going to be perfect...

Moral of the story: work with what you have!

This week, we challenge you to create and implement your own grounding statement. What is a grounding statement? I don't feel like stealing a definition off of google, so I guess you're going to have to listen to the episode to figure it out lol.

We cant wait to hear all about your success!

Top 23 Grounding Affirmations can be found here:

Hey friends, 

It's been a minute.   Miss me?  I hope today's episode finds you well.  This message followed me throughout my weekend and I felt obligated to share with you.  I pray this episode hugs you tight and reignites that fire inside of you.  Reminder:  "Good things come to those who wait."

....and now we wait.

I love you,

kisa

p.s. if you're not already following me, please do!

Before listening to today's episode I encourage you to think of the following questions:   

Question 1:  What is self-love/what does self love look like to you?   

Question 2: How do you practice self love?  

Today I will be reading from Welcome Home by Nejwa Zebian.  I hope this message finds you well.  

With Love,  R. Owens

Today's Book: Welcome Home  

Author: Nejwa Zebian 

Just a few reminders and updates regarding what the next two weeks look like for us.

Black Girl Meditates Podcast Presents the first annual "PIMP my classroom" Giveaway!

This episode addresses money trauma.  Financial PTSD is a real thing!  One way to overcome financial PTSD, is to pay down your debt.  Let's start the conversation!  You are more than your debt!

Journal prompt:  What financial advice would you give to your younger self? 

With love,

Kisa

In this episode, I relate my brain fog to the physical fog we were blessed with over the weekend.  I believe we will not always be able to see what's ahead. Follow your intuition and trust in God.  You are divinely protected.  Are you walking by fear or by faith?

Hey Black Girls!

Today's meditative question is:  what would you DO, if there were nothing that you could not do?  I hope this episodes inspires you to spring into action.. Identity your fears, and DO it anyway.  Happy Mediation Monday.  I love you.

With gratitude,

kisa

Important Links,

Hey Black Girls! 

Bare minimum is a very special episode to me!  

#1 It marks our new beginnings. 

#2 I finally overcame my fear. 

I hope this message finds you well.  Whatever it is, that has you shook, and that you been putting off... it's time to create a plan, and take action steps.  Let's take over the world!! 

Your responses made today's episode possible!  Thank you for your contribution and thank you for listening.  

This week's episode talks about friendship.

What is a friend?  In what ways have you been a good friend?  How can you be a better friend?