Black In Therapy
By Sarah-Ashley
Discussing Journeys • Dismantling Myths • Discovering Truths surrounding Black & Brown people and their mental wellness.
Black In TherapyFeb 11, 2024
00:00
48:18
Churchy on a Sunday…Welcome Back!
Your host drop the first episode in a while! See what they have been up to! Unpack some myths, hear their truths. Take the journey of discovery with them!
Feb 11, 202448:18
Life is scary AF… but ask for help!
June’s episode is up! Tune in as we discuss avoidance, pushing past our fears, and empowerment. We also discuss the reality of the stages of growth as we navigate our purposes. We have your favorite segments - Don’t Believe the Hype and Truth Is!
Jun 27, 202334:38
Enjoy The Journey w/ Felicia Wilson
…and we are back! We know we should not have left y’all this long. A lot has changed…listen for our life updates! Also we share a dope interview with Felicia Wilson owner of Amina Restaurant in Old City! Listen until the end for our feel good song of the week!
Apr 24, 202352:11
You Never Know Where The Wind Might Take You
Welcome Back! Sarah-Ashley and Donna record for the first time in a while. Listen as they catch everyone up on their lives. All of your favorite segments are back! Enjoy this episode and the last Therapy Thursday of the year!!
Dec 30, 202258:26
Don’t Y’all Go Praying Ciara’s Prayer
This episode your cohost celebrate the one year anniversary of The Black In Therapy Podcast. Both Donna and Sarah-Ashley discuss what they have learned this year. Your cohost take a deep dive into their truths this week. Of course your cohost discuss current events too! Tune in!
Nov 08, 202148:56
Silence isn’t golden • we need to talk about this!
This week your co-host discuss current events including recent celebrity deaths • Aaliyah’s music releasing • Blue’s Clues Update & Closure • 20th Anniversary of 9/11. Your co-host take a deep dive into drug use in the Black community. Sarah-Ashley and Donna give brief life updates. During the “Don’t Believe the Hype” segment your co-host talk about the stigma that is still attached to Therapy. Both Donna and Sarah-Ashley share a truth this week during the “Truth Is” segment. Listen to the end for the feel good song of the week.
Sep 13, 202101:10:54
It’s been a long time • we shouldn’t have left you! Featuring Dr. Tina Scott
Your co-host return from vacation. We sit down with Dr. Tina Scott, LPC and discuss her journey. We talk faith and transition. We take a deep dive into the Life Coach vs Therapist debate. We share some hard truths this week during the truth is segment. Finally we answer the question- how long will it take until I see results in therapy during our two min session segment. Listen to the end to hear Dr. Scott’s feel good song of the week.
Aug 23, 202153:39
It feels good...sometimes & that’s okay!
On the debut of season 4 your cohost talk about balancing life and the emotions that come with it. Can we be at an intersection of multiple emotions? Sure let’s talk about it! Your cohost also talk Pride Month in our 2 min segment. We help a support a parent dealing with their child coming out to them. Don’t miss it! Listen to the end for our feel good song of the week!
Jun 08, 202148:43
Play Your Part w/ Cherri Gregg
This week we sit down with Cherri Gregg, former KYW Community Affairs Reporter & new host on WHYY! We talk about her journey from DC to Philly. The power of HBCU’s, purpose, peace and love. Cherri and your Co-host tackle the subject of grief during the “Don’t Believe the Hype” segment. Donna and Sarah-Ashley talk about their truth this week. Lastly your co-host answer the question- what should I tell my therapist? Listen to the end for Cherri’s feel good song of the week!
May 17, 202101:03:06
Chunks & Phases ft. Philly Police Commissioner Danielle Outlaw
This episode Sarah-Ashley and Donna sit down with Philadelphia Police Commissioner Danielle Outlaw. We discuss her journey through life during the “I Gotta Story to Tell” segment. Later in the episode Donna & Sarah-Ashley dismantle the myth that depression/mental illness have to stem from a triggering event. Both of your co-host talk about love, and take a deep dive with their truth this week. Finally Sarah-Ashley & Donna talk next steps during the 2 min session.
May 03, 202101:04:25
Do It Scared!
This week your co-host tackle current events, including the death of the legendary DMX. Sarah-Ashley tells her story of passing the National Counselor Exam (NCE). Donna and Sarah-Ashley tackle myths around licensure. Finally both Co-host share their truths! We pay homage to DMX through our feel good song of the week.
Apr 12, 202101:14:40
Get Ya Happy On!
This week Donna & Sarah-Ashley sit down with Adriana of The Firm Image Co. The Co-host discuss current events, including intimate partner violence, with Saweetie and Quavo. Adriana tells her story to full time entrepreneurship. The ladies do a deep dive into mental health in the Black community during the “Don’t Believe the Hype” segment. All three ladies share their truth this week. Sarah-Ashley and Donna close the show with a 2 min session about coping skills.
Apr 05, 202101:35:50
There’s Always a Way
In this episode Donna and Sarah-Ashley take on this weeks current events. Sarah-Ashley talks assumptions in this weeks “I got a story to tell” segment. Donna does a deep dive into myths surrounding transgender people and mental illness during the “don’t believe the hype segment”. Both co-host discuss their truths this week. Finally during the “2 min session” segment the co-host talk why therapy?
Mar 29, 202101:03:17
Sister, Sister
On this first episode of season 3 we kick off women celebration season with Sarah-Ashley’s two sisters, Summer and Sydney. We have a candid conversation about sisterhood. Donna and Sarah-Ashley listen to their stories and highlight defining moments in each of their lives. We talk boundaries and truths. This episode is filled with love and laughter! Tune In!
Mar 22, 202101:36:52
There’s No Levels To This
This weeks episode your co-host discuss education, relationships, and levels. During the “Don’t Believe the Hype” segment we dismantle the myth that therapy will leave you feeling worse. We talk gifts, gratefulness and showing up as who we are in the “Truth Is” segment. In this weeks “2 Min Session”we discuss knowing if your therapist is a right fit for you.
Mar 08, 202142:09
I’m Not Tryna Be Churchy
This week the co host discuss their hiatus. They honor Mr. Walton Brown. The co host discuss their truths. They also give a dope 2 min session on parenting and therapy.
Mar 01, 202101:15:37
Playing Small
This weeks special guest is McKenzie Sierra, MA, LPC founder of The Heart to Heal.
Feb 01, 202101:31:26
I’m Okay...but not really!
In this episode we discuss false positivity. The danger of everything always being okay.
Jan 24, 202101:02:34
Get Uncomfortable
We are back for season 2!! Join us as we discuss Journeys • dismantle myths • and discover truths!
Jan 11, 202153:11
Grace & Goals
The Season Finale of Black In Therapy! Jump in the conversation!
Nov 23, 202001:07:50
Small Wins
No really...what are you grateful for?
Nov 16, 202045:34
From Layoffs to Come Ups #GodsPlan
Take a deep dive with Brittany Smalls, (PA director of Black Voters Matter) and you favorite co-host! We talk all things from Journeys to politics!
Nov 08, 202048:59
What’s The Root of That?
There is a root to everything! Join us as we welcome our 1st guest Dr. Z! Dive into the myth of the Strong Black Woman! Listen to our truth of the week! Sit on our couch for our 2 min session!
Oct 26, 202045:19
All Up and Through
Get to know your co-host!
Oct 19, 202045:53
First Step Is The Hardest
The debut episode of Black In Therapy! The co-host interview each other. They discover each another’s Journey, dismantle a common myth, and tell the truth about themselves! Tune In!
Oct 11, 202031:21