Ladies!

Lifting weights is NOT going to make you lose your boobs!
Lifting weights is NOT going to make you bulky!
Lifting weights is NOT going to make you look like a man!

Stop believing those things will happen!!

Instead understand that ...
Lifting weights will HELP you lose weight.
Lifting weights will ALLOW you to develop and transform your body.
Lifting weights will HELP you feel stronger and aid in the aging process!

In today's episode I debunk some of the most common weightlifting fears females have.

Check out the article I wrote on Good Zing here comparing cardio to weight lifting for weight loss: https://www.goodzing.com/articles/cardio-vs-weight-lifting-which-is-better-for-your-weight-loss-goals

Sign up for weightlifting 101 here: www.khrystlerea.com/weightlifting-101

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Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here

Learn more at: https://www.khrystlerea.com

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Grab your FREE copy of The Stress-Free Scheduler: https://www.khrystlerea.com/stress-free-scheduler

Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou

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Connect with me further:

Instagram: https://www.instagram.com/khrystlerea

Facebook: https://www.facebook.com/khrystlerea

A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife

S. 2 Ep. 38 Laurie Gerber Shares How the Handel Method Helped Her Change Her Life

A Blissfully Balanced LifeBy Khrystle ReaFeb 08, 2021