A Blissfully Balanced Life

Ep. 33 What it Means to Eat for Health

An episode of A Blissfully Balanced Life

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By Khrystle Rea
Khrystle Rea is a Certified Health + Fitness Coach & Reiki II Healer who helps busy women make their health a priority! If you are someone who has been struggling with creating your ideal healthy lifestyle than this is the podcast for you! On this show, you will be exposed to various tips on how to up-level your life and truly feel your best. Get ready to transform! If you'd like to stay connected, you can find me on Instagram (@khrystlerea) & Facebook or at www.khrystlerea.com.
More places to listen

More places to listen

Ep 34 Wade Lightheart teaches us how to build your body from the inside out
Wade Lightheart knows what it takes to build an optimal physique and as a result knows what it takes to really build a healthy body. On today's episode we dive into Wade Lightheart's top tips for transforming your health from the inside out. Get the free guide here: https://bioptimizers.com/blissfullybalanced Connect further with Wade: https://bioptimizers.com/ https://bioptimizers.com/podcasts/
31:30
September 24, 2019
Ep. 33 What it Means to Eat for Health
There is a difference between eating for your health and eating to maintain or just eating without thinking! Today I talk a bit more about this and how it can take time to change how we feel with food and supplements. ------ Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here Learn more at: https://www.khrystlerea.com ------ Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou   ------- Connect with me further: Instagram: https://www.instagram.com/khrystlerea Facebook: https://www.facebook.com/khrystlerea A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife
09:54
September 23, 2019
Ep 32 Erin Wathen Sheds Light on Emotional Eating
On today's episode, Erin Wathen (Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor) chats with us about her journey of realizing she had an issue when it came to emotional eating and a few tips on how to go about changing it. She mentions how sugar heightens our anxiety and mood swings, shedding light to the self defeating cycle!  This episode is full of SO MUCH KNOWLEDGE and will inspire you to really put your health first! Stay connected with Erin: website: https://erinwathenwellness.com/
36:08
September 10, 2019
Ep 31 Debunking Weightlifting Myths
Ladies! Lifting weights is NOT going to make you lose your boobs! Lifting weights is NOT going to make you bulky! Lifting weights is NOT going to make you look like a man! Stop believing those things will happen!! Instead understand that ... Lifting weights will HELP you lose weight. Lifting weights will ALLOW you to develop and transform your body. Lifting weights will HELP you feel stronger and aid in the aging process! In today's episode I debunk some of the most common weightlifting fears females have. Check out the article I wrote on Good Zing here comparing cardio to weight lifting for weight loss: https://www.goodzing.com/articles/cardio-vs-weight-lifting-which-is-better-for-your-weight-loss-goals Sign up for weightlifting 101 here: www.khrystlerea.com/weightlifting-101 ------ Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here Learn more at: https://www.khrystlerea.com ------ Grab your FREE copy of The Stress-Free​ Scheduler: https://www.khrystlerea.com/stress-free-scheduler Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou   ------- Connect with me further: Instagram: https://www.instagram.com/khrystlerea Facebook: https://www.facebook.com/khrystlerea A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife
19:13
September 3, 2019
Ep 30 Kala Duncan Teaches Us about Using Exercise to Stress Less
Did you know 7 out of 10 Americans report experiencing stress on the daily?!  It is SO common, which is why I invited Kala on to teach us how to use exercise to stress less. We are able to reduce our stress just by moving - it is INCREDIBLE!  Connect with Kala further: Website: www.theomnifit.com Facebook: https://www.facebook.com/kalasduncan Instagram: https://www.instagram.com/kaladuncan/
23:40
August 7, 2019
Ep 29 Viola Hug-Taylor Explains Health at a Cellular Level
Intuitive Business Coach Viola Hug-Taylor explains health at a cellular level. Do you know the difference between a million, a billion and a trillion? Viola takes me through a fun exercise that helps put into perspective the difference between those numbers and she shares how many cells are actually in our body! Last but not least, we chat more about what the body goes through when you feel stressed and what happens with our blood. Connect with Viola further: Facebook Group - https://www.facebook.com/groups/AbundantBabesCommunity/?source_id=808639492536315 Instagram - https://www.instagram.com/violahug/ Podcast - bit.ly/AbundantBabesPodcast Website: https://violahug.com/ Thanks for listening!
24:29
July 12, 2019
Ep 28 Amber Mckenzie Teaches Us How to Break Up with Yo-Yo Dieting
On today's episode we learn how to successfully break up with yo-yo dieting and what life feels like when you do. Amber Mckenzie shares with us her journey and how her life has changed. She is ABSOLUTELY AMAZING and so inspiring!! ---- If you'd like to connect with Amber further you can find her on: Instagram: https://instagram.com/breakingupwithyoyodieting Podcast: https://podcasts.apple.com/ca/podcast/breaking-up-yo-yo-dieting-fitness-nutrition-motivation/id1412479463?i=1000428607020&mt=2 Facebook: https://www.facebook.com/breakingupwithyoyodieting/ --- Please be sure to share this episode with a friend and leave a rating on my podcast! Thank you for tuning in!
21:56
May 30, 2019
Ep 27 Is Life Balance Possible?
Today we explore balance when it comes to work and life.  Some believe balance isn’t possible, but I personally think it is.  Today I share a few tips to help you achieve more balance in your life. ---- Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here  Learn more at: https://www.khrystlerea.com ------ Grab your FREE copy of The Stress-Free​ Scheduler: https://www.khrystlerea.com/stress-free-scheduler Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou   ------- Connect with me further:  Instagram: https://www.instagram.com/khrystlerea  Facebook: https://www.facebook.com/khrystlerea  A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife
12:18
May 23, 2019
Ep 26 Anya Perry Shares How She Found Self Love through Food
Wellness Coach Anya Perry joins us today to share her experience of gaining self love and how food helped her. We also talk about cravings, how to deconstruct them, and what she does as a client. Anya is absolutely incredible and I am so grateful she joined us! Connect with Anya further: Instagram: https://www.instagram.com/anya.perry/ Facebook: https://www.facebook.com/theprimalforce/ Website: www.anyaperry.com
24:46
May 16, 2019
Ep 25 Why Stress Matters
It is no secret that majority of us feel stressed on a daily basis, but what is stress really? On today's episode I am diving into what stress really is, why it is problematic to our health, and 5 ways to start reducing your stress now! ---- Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here   Learn more at: https://www.khrystlerea.com ------ Grab your FREE copy of The Stress-Free​ Scheduler: https://www.khrystlerea.com/stress-free-scheduler Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou   ------- Connect with me further:  Instagram: https://www.instagram.com/khrystlerea   Facebook: https://www.facebook.com/khrystlerea   A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife
15:19
May 8, 2019
Ep 24 Ashtyn Pharis Gets Real About Confidence
Health and Fitness Coach Ashtyn Pharis shares her top tips on how to gain confidence. She also opens up with us about her personal health journey and what to actually expect when embarking on a health + fitness journey. You can connect further with Ashtyn here: Instagram: https://www.instagram.com/ashtynpharisfitness/ Facebook: https://www.facebook.com/ashtynpharisfit Website: https://ashtynpharisfitness.lpages.co/ashtyn-pharis-fitness/
24:08
April 24, 2019
Ep 23 Never Feel Irritated Again
You always have the power to choose how you feel. In today's episode I spill the beans on how powerful you really are and what you need to do in order to never feel irritated again. Your feelings are always your choice - how do you want to feel? ............ Apply for 1-1 Coaching (6 week or 12 week) here: www.khrystlerea.com/apply-here
08:43
March 14, 2019
Ep 22 Eric Malzone Shares His Journey of Quitting Corporate America + Handling Stress
On today's episode, Eric Malzone, who is a Podcaster, Consultant and Content Creator for FitnessProfessionalOnline.com, shares with us his journey of managing his stress as he quit corporate america, opened his own cross-fit gym, closed his gym, and changed directions with his life.  Eric is a true example of creating a dream life and living in a way that works for you! All about living without regrets! Get ready to be inspired and motivated! Connect with Eric further: Facebook & LinkedIn: Eric Malzone Website: www.fitnessprofessionalonline.com   Fitness Accelerator: https://www.fit-accelerator.com/optin-fit-accelerator Podcasts:  Future of Fitness and Fitness Blitz Podcast 
22:27
February 20, 2019
Ep 21 It's All About Self-Love
Making your health a priority may really boil down to this idea of how much do you love yourself. It may sound selfish, but when we make self care a priority, we show up way more in life. In today's episode I share a few tips on how to improve your self-love in order to live life as your best self.  If you are interested in working with me 1-1 check out: www.khrystlerea.com/apply-here
10:03
February 7, 2019
Ep 20 Crystal Lynn Bell Teaches Us How to Feel
Spiritual Life Coach, Crystal Lynn Bell, teaches us how to feel! She breaks down how it is possible to feel more than one emotion at a time and how to truly heal. Our emotions are so crucial and I am so excited to share Crystal's knowledge with you! She is incredible!! Be sure to stick around to the end to hear Crystal looking up the numerology of my name. Connect with Crystal Lynn Bell further: https://www.crystallynnbell.com/ https://www.facebook.com/groups/EmotionalWellnessandSpiritualEmpowerment/
55:42
January 30, 2019
Ep 19. Reduce those Bitter Critter Feels!
We are all human and we all experience negative feelings. Some days it is harder to shake off the feelings than others. On today's episode I am sharing my top tips on letting go of those negative feels and how to uplift your energy quickly. Book a free call with me: bit.ly/chatwithkhrystle
09:02
January 22, 2019
Ep. 18 Dai Manuel Explains Self Care
Dai Manuel, Your Lifestyle Mentor, explains how all we need is 2% of our 24 hour day for self care. In order for us to change, we just have to commit to changing! Dai also opens up about his journey and how he changed his life 3 years ago and is now living in Bali! Tune in to hear so much wisdom from a true expert! Connect with Dai further: website: www.daimanuel.com facebook:https://www.facebook.com/daimanuel instagram: https://www.instagram.com/daimanuel/
37:26
January 16, 2019
Ep. 17 Anti-Diet Coach Donnie DeSanti Shares with Us How to Live in Balance
Anti-Diet Coach Donnie DeSanti gives us his top tips on how to make long-lasting lifestyle changes, especially when it comes to improving your health! Donnie works with those who work in corporate environments, so he truly understands the struggles you face. Tune in to hear so many useful tips for you to start making a change today! If you are looking for some support, we also talk a little about Donnie's facebook group, which I ABSOLUTELY LOVE and highly recommend to anyone who is looking for a supportive community to help you make any lifestyle changes. Join Donnie's Facebook group: https://www.facebook.com/groups/LifeInBalanceTribe/
24:23
December 13, 2018
Ep. 16 Rachel Spencer talks Self Love, Mirror Work, Anxiety + More!
Rachel Spencer aka mycoachrachel on Instagram shares with us her journey of overcoming an eating disorder, experiencing a panic attack, and how she has transformed her life. Last month she also launched her own podcast called 'The Journey to Worthy'. Rachel is a true inspiration and shares so much insight in this episode! If you'd like to connect with Rachel further check her out on: Instagram: https://www.instagram.com/mycoachrachel/ Podcast: https://itunes.apple.com/us/podcast/the-journey-to-worthy-with-rachel-spencer/id1441837802?mt=2 Rachel's Website: http://mycoachrachel.com
30:39
December 3, 2018
Ep. 15 Sarah from The Season Diet Talks about Changing Your Diet with Your Partner
Sarah Hagstrom, from The Seasonal Diet, shares how changing her diet impacted her relationship and what it can look like making changes with your significant other. Food has totally changed how Sarah feels and she breaks down exactly what a plant based diet is! If you're interested in losing weight then tune-in and learn about Sarah's FREEBIE that is all about eating plants to lose weight while still feeling AMAZING! Grab the FREEBIE here: https://theseasonaldiet.com/womens-weight-loss-action-plan Connect with Sarah further Instagram: https://www.instagram.com/theseasonaldiet/ Facebook Group: https://www.facebook.com/groups/467401296670504 Website: https://theseasonaldiet.com/
30:26
November 8, 2018
Ep. 14 The Secrets of Manifestation
September 15, 2018, I attended an Abraham Hicks workshop and truly learned what it takes to manifest our deepest desires. In this episode, I share key takeaways from the workshop! Hopefully,​ this episode leaves you feeling inspired and motivated! As I mentioned, I want to hear from YOU! Connect with me on Instagram: www.instagram.com/khrystlerea Connect with me on Facebook: www.facebook.com/khrystlerea Shoot me an email: info@khrystlerea.com + you can also find me on www.khrystlerea.com
24:58
October 9, 2018
Ep. 13 Stacie Educates Us on How Nutrition Impacts Anxiety
Stacie is a TRUE example of how you can overcome anxiety. In this episode, Stacie dives in on how food and anxiety are linked. If you are someone who is experiencing anxiety, truly know you are not alone! If you'd like to connect with Stacie, you can find her: - on facebook in her group Holistically Healing Anxiety community (https://m.facebook.com/groups/116244512391569) - on Instagram @holistically_healing_anxiety - via her website https://www.holisticallyhealinganxiety.com.
24:29
October 2, 2018
Ep. 12 Shristi Gajurel Spills All on Meditating, Being Alone, & Traveling the World
Shristi Gajurel, the creator of the Limitless Grit Podcast, tells us her journey of saving up to quit her job to travel the world and what traveling actually looks like vs. the social media images we may see. This ambitious young lady has also completed two meditation retreats and shares with us her experience. If you are looking to get into meditation or are wondering how to feel more comfortable being alone, then tune in to hear amazing advice from Shristi! Shristi has an incredible podcast where she interviews really amazing leaders in the world - you can find her podcast on Apple with the following link: https://itunes.apple.com/us/podcast/limitless-grit-podcast/id1224443567?mt=2. You can also learn more about Shristi on her website: http://www.limitlessgrit.com or connect with her on instagram: https://www.instagram.com/shristigajurel/
31:34
September 12, 2018
Ep. 11 Niki Ferguson Teaches Us All About Money
Money can be a lot of people's number one stressor. It has the power to break up relationships. It makes a HUGE difference in your stress levels. Luckily Money Coach Niki Ferguson is here to give us some key tips on how to stress less with money. She also opens up a bit about being a highly sensitive person - I love this topic and I am so grateful she opened up with us on it!! Grab Niki's Free Budget E-Book here: https://nikiferguson.lpages.co/budget-ebook-opt-in/ If you'd like to connect with Niki you can find her in a few spots: On Instagram @niki.ferguson https://www.instagram.com/niki.ferguson/ On Facebook: @ Niki Ferguson https://www.facebook.com/niki.ferguson1 In her Facebook Group: https://www.facebook.com/groups/financialfreedomfemales/?hc_location=ufi On her website: https://nikiferguson.com On her Podcast: https://itunes.apple.com/us/podcast/sensitive-soul-bold-spirit-motivation-self-care-money/id1358026396?mt=2
25:50
August 13, 2018
Ep. 10 Melisa Celikel Explains Minimalism + Organization
Melisa Cleikel breaks down how organizing your space helps reduce your stress and why this is important. Your home is your sanctuary and when it is cluttered it is ADDING to your STRESS! Melisa helps her clients create the home they always envisioned and no longer feel embarrassed about their mess! Tune in to learn more about decision fatigue and how clutter can add to it! If you'd like to grab Melisa's freebies then head to: https://www.letsgetyouorganized.biz/ you can also connect with Melisa on Instagram and on Facebook @letsgetyouorganized.
19:51
June 26, 2018
Ep 9. Avani Miriyala Explains How Systems Save You SO Much Time
As a busy working woman, your time is valuable and you shouldn't be spending it just any old way. Freelance Coach + Podcast Host Avani Miriyala joins us today to explain how to use systems to save you so much time. If you're someone who has multiple projects going on at once then this episode may help change your life! If you'd like to grab the freebie Avani shared with us today please go to: https://miriyala.lpages.co/systems-cheatsheet-optin/. You can also find Avani on IG @avanimiriyala or at http://avanimiriyala.com. Lastly, be sure to check out her podcast, Beyond the Status Quo.
28:00
June 5, 2018
Ep. 8 It's OKAY to Not Be Happy with Melissa Krechler
Mindset and Psychic Intuitive Coach Melissa Krechler explains how it is okay for us to not be happy. Melissa explains how society figures we should all be happy, but negative stuff is going to happen. She also shares how negativity is not always negative and how our beliefs may be shaping our world. Tune in to also learn Melissa's tips on how to reconnect with your inner self. This episode is jam-packed with goodness! If you'd like to connect with Melissa you can find her at http://melissakrechler.com, on IG @melissakrechler, or on Facebook @Melissa Krechler.
22:36
May 29, 2018
Ep. 7 - Fitness Expert Mitch Shares Easy Wins to Get Healthy
Fitness expert Mitch Harb shares with us his anxiety story and how he uses easy wins to transform his health. He is a real-life​ example that being healthy doesn't have to take much. As an online fitness coach, Mitch helps others transform their lives and reach their health goals all through making small easy changes. Connect with Mitch on Instagram @easywinsmitch or https://www.instagram.com/easywinsmitch/ Check out Mitch's podcast 'The Easy Wins Healthy Lifestyle Podcast' here: https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2
44:30
May 21, 2018
Ep. 6 - Brianna Spills the Beans on her Health Journey + Whole 30 + Essential Oils
Brianna from Be Healthy and Thrive podcast joins us today to share her anxiety story as well as break down exactly what the whole 30 diet is and how to get started with essential oils. Brianna is a health, business, and purpose coach who helps women and men make long-lasting changes that ultimately transform their lives. She has such an amazing spirit and I am so excited to bring her on my podcast! If you'd like to connect with Brianna you can find her at: http://www.madewell345.com or @madewell345 on Facebook, Instagram, Twitter, Pinterest, and YouTube.
27:05
April 23, 2018
Ep 5. Updates - Name Change | Business Changes
In the episode, you learn the reasoning behind the name change for my podcast and the new direction this show will be taking. I am SO excited to share this info with you and also update you on my most recent business changes. If you'd like to connect with me on facebook or social media you can find me @khrystlerea on IG or Khrystle Rea on Facebook.
06:23
April 15, 2018
Ep. 4 - Brooke Is Proof Anxiety Doesn't Limit You
Brooke opens up about her recovery process after losing her first love to suicide. She has dealt with anxiety her entire life and it no longer stops her. Brooke's empowering story shows how affirmations work and how you can return to working and school after experiencing something traumatic. I think Brooke is a huge inspiration and I am so excited for her to share with you her journey! If you'd like to connect with Brooke on instagram you can find her @brooke.t3.
17:26
April 4, 2018
Ep. 3 - How Toxic Relationships & Self Love Impact Anxiety
Kristen Reiche aka @xocoachk shares with us her relationship expertise and her anxiety story. Learn her top self-love tips and what a toxic relationship actually looks like. If you'd like to connect with Kristen more you can find her on Instagram​ @xocoachk or at www.xocoachk.com.
29:35
March 28, 2018
Ep. 2 - There Is No 'Trying'
I believe we should eliminate the term trying from our vocabulary. There is only doing or not doing. Today's episode will motivate you to start working on any goals you currently have.
05:19
March 18, 2018
Ep. 1 - Why Thoughts Matter
When it comes to anxiety, your thoughts play a key role. The good news is you are not your thoughts. In today's episode, learn more about observing your thoughts and why this is so crucial.
07:43
March 18, 2018
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