The Bluegrass BAMR Podcast

Stephanie is reunited with Hood to Coast Relay Team member Bari in this episode. Listen in as Stephanie catches up with Bari - They talk about how they met, Bari's running journey, and their affinity for run clubs. Listeners are certain to catch some inspiration and motivation from this episode!

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In this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes.

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Debbie Stafford joins Stephanie for another episode of the Bluegrass BAMR podcast. Debbie talks about why she loves running so much; for her, it is an experience.  We talk about her travels across the United States to run in the most amazing places. She also tells us more about Team Red, White & Blue and why it is so near and dear to her heart. Stephanie enjoyed catching up with Debbie and learning about her next adventures. We hope you enjoy the show too!

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Stephanie sits down to talk with Kim Dallara in this episode.  Kim describes herself as an "average human being that likes to stay active", but in reality, she is much more than that! Kim is an advocate for women in the triathlete world.  Listen in as Kim talks about her journey to find running and eventually triathlons.  She shares that awareness, information and accessibility are key to opening up the sport to a more diverse group of athletes. And, she even provides advice to those who may be considering a triathlon, but have yet to get their feet wet (see what we did there?). Kim is always positive and encouraging; hopefully, you will be inspired in some way(s) by her story.

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This week Stephanie welcomes Tavi Tichenor, ultrarunner, mom, wife, yogi, and all-around BAMR, to the show. At the start of this interview, Tavi is fresh off of back-to-back Barkley Fall Classic and Chicago Marathon finishes! She talks about her start in running, her recent running adventures, as well as the joys & challenges of being a new mom! Through her work as a local yoga instructor as well as a member of the Fleet Feet Louisville Elite Racing team, Tavi supports many runners in the Louisville community. I hope you enjoy the chat. (As an additional note, Tavi wants all of the listeners to know that she is mental health advocate/in recovery from an eating disorder- please reach out to her or anyone you trust for support on these topics!)

Stephanie sits down to talk to Madeline Rivera in this latest episode of the podcast. Maddie happens to be a BAMR that has finished race distances from 5K to 100 miles. She tells us a little bit about when she started running (later in life), gives new runners some great advice (spoiler: consistency is key), and talks about the importance of volunteering/giving back to the sport of running.  Maddie also happens to help her husband Will Rivera manage a local running store, Running Soles, in Elizabethtown, Kentucky. I hope you enjoy her story and find some motivation to run with your heart, no matter where you are in your running journey.

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Lorri Roberts identifies as a runner, artist, and coach, but she is also a BAMR. In this episode, Lorri talks with Stephanie about the start of her running journey, the day she knew she was a runner, and her love of the Louisville running community.  Lorri is a head coach at Fleet Feet Louisville and she credits this group for keeping her accountable and enthusiastic about running. She also talks about her feelings on body positivity and how important it is to be "comfortable with the skin you are in".  

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Stephanie sits down to talk to fellow BibRave Pro, Jaimelee Steurer in this episode.  Jaimelee started running early in life and then took a hiatus when she had her children. In 2017 she returned to running and she talks with us about balancing running, work and family. Jaimeelee takes the time to share some fun stories and encourages listeners to give themselves some grace as they (re) start their running journey. Enjoy!

In this episode, Stephanie shares a little about her experience with COVID-19. Specifically, she talks about her recovery and return to running.  

Don’t let anyone tell you “You can’t”! The Stephanies collide in this fun, free-spirited episode where they chat about women and running. Stephanie shares her first race memory (Throo the Zoo 5K), the moment when she felt like she was truly a runner, and how running has positively impacted her life. When she started running she never imagined not only would her fitness level evolve, but she would gain wonderful friendships as a result. From her adventures with her “Goonies” ladies to her first marathon experience, Stephanie has some great stories and insight for listeners! Enjoy getting to know her and get her pep talk- don’t let anyone tell you that you can’t do something. 

Show Notes 

Season 2 of the Bluegrass BAMR podcast kicks off with Kim sharing her story of returning to running. She shares her feelings about running later in life and provides insight to those who want to run but are not sure where to start. Kim also talks about her love of trail running and training her first 50K, The Knobstone Knockout! I hope you glean some life wisdom from this episode as Kim reminds us we are all works in progress.

Stephanie invites her first yoga instructor (and runner) to the show this week! Joyce tells us how she got into running (an Ironman inspired her) and her amazing transformation - physically, mentally and spiritually.  She talks about her love for trail running and how it connects her to something "bigger than me".  She also shares why yoga can be a helpful practice for runners.  Most importantly, Joyce tells her story to help encourage people to step outside of their comfort zone and to never give up.   So sit back and hear more of Joyce's wonderful sense of humor, but most of all her love for life and her positive spirit!

 Show Notes 

It is Urban Bourbon race week here in Louisville!  In this episode, Stephanie sits down with Kristi Roach, a fellow Urban Bourbonite to talk about her running journey, which she found "accidentally" after a break-up.  She found running was a great way to claim time for herself and then found a running community with Fleet Feet Louisville.  Now, she runs because she was told she would not be able to do it by the medical community.  What most people don't realize is that Kristi was diagnosed with Gastroparesis and subsequently, Dysautonomia at a young age.  These diagnoses require Kristi to approach running in a completely different way than most runners, which includes a permanent IV and TPN nutrition solution.  Despite these challenges, Kristi maintains a positive attitude and supports so many other runners in the local running community.  Her story will definitely inspire you to live life with no excuses! 

Show Notes

In this episode, Trail Sisters Louisville Co-Leader, Susan McLoughlin, chats with Stephanie about her running journey. She tells us how she started running, when she decided to take that leap to long distance running and how she ultimately found (and fell in love with) trail running. Susan shares insight on balancing running with being a mom and also shares some fun stories about her kids and her races. You will also learn more about Trail Sisters and how local races are now jumping onboard to meet the needs of women in the sport. I hope you enjoy this light-hearted chat and get some inspiration to follow your dreams, big or small. Show Notes Trail Sisters Trail Sisters Louisville on Instagram Trail Sisters Louisville on Facebook Back Yard Classic 8 Hour Endurance Run.

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Kaitlin joins the Bluegrass BAMR in the latest episode-Lucky Number 13! Kaitlin is currently expecting her second child and is an avid runner and badass stroller mom.  In our local running community, you can find her at Feet Fleet runs and Moms Run This Town events, always wearing a big smile!  In this episode, we chat about several topics, including the importance of finding a running community that fits you and we hear about her motivation for running her first marathon, the Flying Pig!  No matter where you are in your running journey, Kaitlin's story will inspire you.

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Watch out! Stephanie is fresh off of the 2019 Chicago BibRave Pro Summit and Rock 'N' Roll Half Marathon in this podcast episode.  Listen in as she talks about it with BibRave Pros: Amy, Jenn, Jessica and Renee. They will share their thoughts on the Summit weekend as well as how they started running and what motivates them to keep going.  In true BAMR style, they give advice to new runners and talk about what makes someone a BAMR.  Enjoy and don't stop being a badass!

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Amber earned the name 'Running Deer' as a young girl in Michigan.  Self-described as 'Mohawk and Ojibwa marathoner", Amber is also the mom of 2 human kids and 2 fur babies.  In this episode, Stephanie and Amber sit down to chat about real life, the importance of the right shoes for you, and just being a BAMR.  Amber also tells us a little bit about her running journey, (including a hard pause from running in her twenties) and how she has gone from "never running" a 5K again to now training for Rough Trail 50K.  

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Karen Brady, aka The Celiathlete, was diagnosed with Celiac Disease at the age of 30. After some trial and error, and help from a Registered Dietitian, Karen was able to find the nutritional solutions to help fuel her greatest passion: running.  Not only has Karen learned to live and run with her celiac diagnosis, she has also overcome an injury that caused a major setback to her first Boston Marathon experience in 2015.  She is now back and ready to chase Boston again!  Karen's story is one of great inspiration and motivation- I hope you enjoy it and are inspired by Karen's positive spirit and love for running.

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Tara Jo Thomas, 2020 KDF Ambassador, mom, and Army wife shares her passions and future goals with us in this fun episode.  Tara Jo shares with us how her unhealthy habits led her to start a running journey she never imagined.  And, little did she realize joining a running club would help her find her current passion project; she helps motivate moms to get out and run...with their strollers!  An OG of the Louisville Moms Run This Town stroller crew, she loves getting moms out to run and connect with other moms! You will laugh and get motivated with Episode 9, just "Take that baby step!".

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This episode gets up close and personal as Stephanie interviews her husband, Chris Boyd. Chris is a Registered Dietitian (RD), NASM Certified Personal Trainer (CPT), and is training for his first 70.3 (IRONMAN Mont-Tremblant).  Listen in to hear more about Chris' running journey, his appreciation for Moms Run This Town and BAMRs, nutrition advice & more in this third episode of The Bluegrass BAMR Podcast.

References/Show Notes

In this episode, Stephanie sits down to chat with Allison Reid, co-leader of Moms Run This Town/She Runs This Town in Louisville, KY. They discuss "firsts" in running journeys, as well as lessons learned in training. If you are a busy parent training for a "first" race, there are great tips and insight from Allison in this episode.

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