Reach Your Peak
By Peak Performance Academy
Instagram:
Gym: @peakperformance.academy
Bobby: @coach.bobbyenright
Facebook: Peak Performance Killarney
www.peakperformancekillarney.com
Reach Your PeakNov 14, 2022
EP 54 - Can You Run And Weight Train
In today's episode I discuss Running and weight Training in The Same Week Is It possible
Key area to think about
1. Which Is Priority
2.Structure To The Week
3.Recovery
4.Performance Nutrition
5.Most Important What Do You Love To Do
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP 53 - Really Understanding Alcohol Effects
In today's episode I discuss Alcohol and the real effect its having on your health and performance
Key area to think about
1. Protein Synthesis
2.Hormonal Impact
3.Nutrient Absorption
4.Recovery
5.Energy Levels
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP 52 - Workout Performance And Nutrition Protocol
In today's episode I discuss morning training and how you can fuel for success
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP : 51 - BE WHERE YOUR FEET ARE
In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ??
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP.50- Building Muscle As A Female
In today's episode I discuss the problem area around females and building muscle.
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP-49 = Types Of Training For Fat Loss & Recovery Methods
In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance.
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP 48 - Don't Get In Your Own Way In 2024
In todays episode I discussion getting in your own way will stop you getting any results in 2024
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP 47 - Setting 2024 Goals Your Can Achieve
In todays episode I discuss how to set goals for the year ahead that you can achieve
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP 46 . How To navigate The Xmas Period
In todays episode I discuss how you can navigate the xmas period with success
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP 45 - Determining Your Protein Intake
In todays episode I discussion how to determine your protein
intake for you as a individual
Healthy adults/sedentary individuals: 1g/kg
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP 44 - Setting Up A 6 Week Fat loss Diet For Xmas
In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
EP 43 - Understanding How To Train To Get Results
In todays episode I discuss understanding training and how to train properly to get results
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 42 - Setting Targets To Aim For Each Week
In todays episode I discuss target setting and how this can be a game changer when it comes too results
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 41 - Top 5 Reasons Resistance Training Helps Menopause
In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 40 - Is Your Training Program Right For You
In todays episode I discuss your training program and is it the correct setup for you to reach your goals
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 39 - Roadblock You create When It Comes To Change
In todays episode I discuss change and the roadblocks people create to stop them reaching there goals
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 38- Detailed Food Prep Guide + Cooking Options
In todays episode I discuss food prep and cooking options. All detailed in this episode
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 37 - Fasted Cardio What Is It
In todays episode I discussFasted Cardio what does it mean and is it a tool you can use.
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 36 - Idle Minds Can Cause Problems
In todays episode I discuss idle minds and how they can affect the way you think and act. Let deep a little deeper on explore what we can do.
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 35 - How To Fall In Love With The Process
In todays episode I discuss The Process and how you can change your mindset and plan to start to love it .
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 34 - The one thing that might be affecting your sleep ?
In todays episode I discuss Sleep and one area that we need to deep dive into to see how it affects our sleep = Alcohol
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 33 - POST WEEKEND BLUES WHAT CAN WE DO ??
In todays episode I discuss the post weekend blues and how we can take actions to help get out of it.
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 32 : Top Myths When It Comes To Dieting
In todays episode I discuss some common myths about dieting that we need to understand
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 31 - Building The Correct Mindset Around Your Training
In todays episode I discuss building a mindset around your training and nutrition that will help you to achieve anything you want
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
March 26, 2023
EP 30 - How To Deal With Plateaus
In todays episode I discuss stalls when it comes to your weight loss journey. lets set up a thought structure so you can make the correct decision at the correct time
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 29 - The Main Problem With Adding The Term Cheat Days
In todays episode I discuss cheat days and cheat meals and why this has to stop to help you be successful.
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 28 - Setting Up A Weekly Structure
In todays episode I discuss my top tips to setup a weekly structure for success
------------
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 27 - STOP CHANGING YOUR NUTRITION PLAN
In todays episode discuss nutrition plans and why it is so important at the start of your journey not to be always looking for change
------------
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 26 - Winning 2023 With Rebeccah O Rourke
In todays episode I am joined agin on the podcast by Rebecca O Rourke to discuss all things Hell week, challenges 2022 and how to win 2023
Social media link @rebeccahorourke
Website for challenges. https://rebeccahorourke.com
------------
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 25 - 3 Things That Are Stopping You Making Progress in 2023
In todays episode I discuss 3 areas that are really stopping you making real progress. Lets discuss and lets help you to better understand each area.
💻Book Your Free Video Consultation Call Today .
🥇Success comes from believing in yourself and deciding to make a change.
✅It’s now your turn to change you life and transform into something you only dreamed of.
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 24 - Setting Up The Year Ahead 2023
In todays episode I discuss Your 2023 and how to plan and start to guarantee success for the year ahead.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
Episode analytics
EP 23 - Honest Review Of Your 2022
In todays episode I discuss Your 2022 and what we need to look at from an honest view
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
Episode analytics
EP 22 - Understanding how to deload from your training
In todays episode I discuss Deloads and how and why they are so important for your long term success.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
Episode analytics
EP 21 - Bringing Some Direction Into Why You Are Training
In todays episode I discuss direction within your training and dieting. With direction we build habits and take positive actions towards what we really want.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 20 - Team Peak Physique 2022 Season Finished
In todays episode I discuss Team Peak Physique 2022 season in full
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 19 - Training And Nutrition What To Do Before Xmas
In todays episode I discuss training and nutrition goals for the period running up to xmas. Setting up a goal that you are 100% going to achieve
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 18 - Part 2 - Getting The Nutrition Part Right
In todays episode I discuss how the nutrition part. Setting the base first, self education and looking at what you currently do
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 17- Part 1 - How to get your training to the right place when it comes to building strength and lean muscle
In todays episode I discuss how women can really change there training to get the best results in the gym and start to see real body composition results
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 16 - Full Recap Of 2022 Season
In todays episode I discuss the 2022 Season and everything that happened and most important the Team Peak Physique Results
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 15 - Show Day No1 - Full Team Recap And Results
In todays episode I discuss Show day and everything that happened and most important the Team Peak Physique Results
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 14 - Setting Out Nutrition And Training Structures For Your Winter Goals
In todays episode I discuss your winter goals and what to do with your nutrition setup and training.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 13 - Prep 2022 Update At 2 Weeks Out
In todays episode I discuss my 2022 prep update currently at 2 weeks out. All changes discussed and also a look at my clients progress and prep challenges
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 12 - Post Workout Nutrition Tips
In todays episode I discuss what is needed nutrition wise post workout.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 11 - Recovery Diet Post Prep
In todays episode I discuss recovering from prep. Diet plus training and all health and lifestyle factors to consider.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 10 - Setting The Morning And Evening Routine
In todays episode I discuss morning and evening routines. If you follow my simple steps you will start your day and end your day with a huge since of achievement
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 9 - Problems With Large Caloric Deficits
In todays episode I discuss large caloric deficits and what effects they can have on your body long term. I give my blueprint on the perfect way to start your diet and how to build long term success.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 8 - 2022 Prep Update
In todays episode I discuss my 2022 prep and where I am at 9 weeks in.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 7 - Top Tips For Improving Your Health And Fitness Journey
In todays episode I discuss your fitness journey and the top tips to improve it.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
EP 6 - Improving Your Bone Density
In todays episode I discuss bone density and why its so important to be checked and improved for later life
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy