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The Bodies Built Better podcast

The Bodies Built Better podcast

By Jackie Tann

The Bodies Built Better podcast is for the health conscious, performance improving, rise to the challenge human, who is seeking ways to improve themselves in every possible way.

We talk to experts, authors, coaches, athletes and inspiring humans about the best ways to train, rest, recover, and perform at your best. We also take a deep dive into how to overcome challenges and adversity, improve your mindset and self belief and achieve optimal health and wellbeing.

Crush your limitations, reconnect with your body and discover your extraordinary potential.
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37. DAVE MARRIOTT - How To Survive A 160km Ultra Marathon

The Bodies Built Better podcastJul 24, 2021

00:00
01:07:04
12DOQ- 6) The Important Lesson of Impermanence

12DOQ- 6) The Important Lesson of Impermanence

Life is a constant ebb and flow, filled with both sunshine and storms. In this episode we'll explore the timeless wisdom of the phrase, 'This too shall pass.'

Join us as we delve into the profound power of embracing life's impermanence, validating your struggles, and uncovering practical strategies to get through the hard times.

We will look at practical strategies that will provide solace during hardship but also enrich our appreciation of the good times.

Tune in for a journey that promises resilience, personal growth, and a deeper understanding of the ever-changing nature of life.

Feb 04, 202429:29
12DOQ- 8) The Freedom of Releasing What We Cannot Control

12DOQ- 8) The Freedom of Releasing What We Cannot Control

Ever wondered how much control you really have in life’s unpredictable rollercoaster?

Shoutout to Samantha Munro for sparking this episode with her insightful quote: 'Don't stress about the things you can't control.' This idea beautifully ties into our main theme today: Viktor Frankl's powerful philosophy about choice. Frankl, who found hope in the bleakest situations, teaches us that while we can't always control what happens to us, we do have control over how we respond.

In this episode, we're connecting the dots between Samantha's reminder and Frankl's life lessons. How do we choose our reactions to life’s unpredictable twists? We’re tackling this big question in a down-to-earth way. From handling daily frustrations to navigating life's tougher challenges, we’ll explore how choosing our responses can transform our experiences.

Feb 04, 202420:21
Ep 126. Reflecting on 2023 & Setting Goals for 2024- Let's Do This Together!
Dec 30, 202335:44
12DOQ- 12) What gets measured, gets manged

12DOQ- 12) What gets measured, gets manged

Said by marketing guru Peter Drucker, this quote could hold the key to transforming your life.

For the final time for 2023 I sit down with my good friend Josh Smith, as he shares the impact this quote has had on his life.

This philosophy really has the potential to revolutionise the way you approach your goals and dreams.

Josh shares how he applies this quote to his life and shares some super simple practical tips to help you live with intention.

Whether you're seeking inspiration for your own journey of intentionality or simply curious about the art of measuring and managing for a more fulfilling life, this episode promises to be a captivating exploration of the wisdom behind the words.

Dec 24, 202333:34
12DOQ- 11) Whenever there is doubt, there is no doubt

12DOQ- 11) Whenever there is doubt, there is no doubt

🔮 Ever wondered how to tap into your inner wisdom and make confident decisions amidst the chaos of doubt and fear?

Thank you Marina Rodato for sending this quote, "whenever there is doubt, there is no doubt."

In this episode, we explore doubt that comes from intuition and doubt that may not be serving us at all!

💡 Join us as we unravel the secrets of discerning between genuine intuition and fear-based doubt.

Learn how to boost your confidence, enhance your competence, and gain unparalleled clarity in decision-making.


🌌 Whether you're facing a major life choice, career crossroads, or simply seeking to harness your inner wisdom, this episode hopes to guide you to unlock your intuition and master the art of confident decision-making.

You can tune in now and start on a path to greater self-assurance, clearer choices, and a deeper understanding of your own inner compass.

Your journey to unlocking the power of intuition starts here.

Dec 23, 202325:09
12DOQ- 10) Anxiety is time spent with no purpose

12DOQ- 10) Anxiety is time spent with no purpose

Have you ever felt like your mind is a whirlwind of 'what-ifs' and worries, endlessly circling without landing anywhere?

Thanks to our listener Stella for inspiring this episode with her favourite Brené Brown quote, 'Anxiety is time spent with no purpose.'

Join us as we explore the complexities of anxiety and uncover practical coping strategies. This episode dives deep into the intricacies of anxiety, shedding light on its impacts on our daily lives and decision-making processes.

We unfold the layers of what anxiety truly means, how it manifests, and its relationship to vulnerability and emotional well-being, as seen through the lens of Brené Brown's work.

We cover some practical, actionable strategies for managing anxiety and focusing on techniques that can be incorporated into your daily routine for a more balanced and fulfilling life.


*Disclaimer: This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for any medical concerns. Listener discretion is advised.

Dec 22, 202332:46
12DOQ- 9) Success and Failure are the same road, the successful ones just stay longer

12DOQ- 9) Success and Failure are the same road, the successful ones just stay longer

How fine is the line between success and failure?

Discover the answer in this episode that is inspired by Colin Davis's insightful quote, as shared by our listener, Sarah. We delve into the business world with Airbnb's creative origins and relive the nail-biting 2010 World Cup victory of Spain to illustrate this concept.

We touch on the psychological aspects of resilience, risk-taking, and overcoming the fear of failure. Gain practical strategies to navigate life's uncertainties, turning challenges into opportunities for growth.

This episode offers an understanding of the delicate balance between success and failure, providing valuable insights for both personal and professional journeys.

Dec 21, 202321:58
12DOQ- 7) If you’re not exercising regularly, don’t expect your life to work. Period.
Dec 21, 202326:14
12DOQ- 5) All Great Things Worth Having Require Great Sacrifice Worth Giving

12DOQ- 5) All Great Things Worth Having Require Great Sacrifice Worth Giving

How far would you go to achieve your greatest ambitions?

Discover the delicate balance between ambition and sacrifice as we delve into the origins of the profound quote, 'All great things worth having require great sacrifice worth giving,' and explore its valuable impact across various aspects of our lives.

Along the way, I aim to equip you with real, practical strategies for achieving balanced success. It's about more than just understanding the concept; it's about applying it effectively to navigate the complexities of our ambitions and dreams.

How do you decide what sacrifices are worth making?

How do you maintain a balance without losing sight of your goals? These are crucial questions, and we'll tackle them together.

This episode is not just about understanding the necessity of sacrifice but also about finding ways to make those sacrifices meaningful and sustainable.

Whether you're chasing a lifelong dream, striving for professional success, or seeking personal growth, this episode offers valuable insights and guidance.

Dec 18, 202332:27
12DOQ- 4) Happiness Is A Way Of Travel, Not The Destination

12DOQ- 4) Happiness Is A Way Of Travel, Not The Destination

“Happiness is a way of travel, not a destination.” - Roy M Goodman

Does happiness always seem like it's just out of reach?

Dive into our latest episode, where we explore Roy M. Goodman's insightful idea: 'Happiness is a way of travel, not a destination.' We're dissecting this concept to understand how it can shift our daily perspective on happiness.

We look at practical ways to find joy in the everyday and discuss why constantly chasing happiness as a future event can be a pitfall.

We also share some straightforward, actionable tips on how to integrate happiness into your daily life, turning it from a distant dream into a present reality.

Tune in to learn how embracing the journey of life can lead to genuine, lasting happiness.

Dec 18, 202324:32
12DOQ- 3) Argue for your limitations and, sure enough, they're yours

12DOQ- 3) Argue for your limitations and, sure enough, they're yours

"Argue for your limitations and, sure enough, they're yours" - Richard Bach

🚀 Are you ready to break free from the invisible chains of self-doubt and limitation? Join me as we explore the profound implications of this quote and how it relates to our everyday lives.

💡 Discover practical strategies to rewire your mindset, turning "I can't" into "I can, and I will." Understand how mindful self-talk, celebrating your uniqueness, and embracing your failures as lessons can change your approach to life's challenges.

🌱 Uncover the often-overlooked connection between self-love and self-trust, and how nurturing these aspects can empower you to step into your true potential. From setting achievable goals to practicing gratitude, each tip is designed to guide you on a path of personal growth and empowerment.

🔍 Whether you're looking to overcome specific obstacles or seeking inspiration and startegies to overcome your limiting beleifs, this episode is packed with insights, real-life examples, and actionable advice.

🎧 Tune in to this episode that promises not just to inspire but to equip you with the tools to transform your life.

Embrace the journey towards a more confident, resilient, and fulfilled you!

Dec 18, 202322:39
12DOQ- 2) People will forget what you said, but people will never forget how you made them feel.

12DOQ- 2) People will forget what you said, but people will never forget how you made them feel.

Have you ever paused to consider the lasting impact your words and actions have on others?

This episode dives into the profound wisdom behind Maya Angelou's enduring quote: 'People will forget what you said, people will forget what you did, but people will never forget how you made them feel.'

We'll explore the origins of this powerful statement and unravel its deep-seated truths about human connections. We look into the importance of emotional regulation, the science of empathy, and the subtle art of nonverbal communication.

Packed with insights from psychology and real-life applications, this episode offers practical tips for enhancing your emotional intelligence and making every interaction count.

Whether it's a first impression or a long-standing relationship, you'll learn how to leave a meaningful impact that resonates well beyond the moment.

Tune in to transform the way you connect with others and create memories that truly last.

Dec 18, 202330:18
12DOQ- 1) Nothing Changes if Nothing Changes

12DOQ- 1) Nothing Changes if Nothing Changes

Have you ever stopped to think about the saying, 'Nothing changes if nothing changes'? What does it really mean to you in your life? Are there areas where you're waiting for change, but haven't yet taken the step to make that change happen?

Today we explore the fascinating interplay between our habits, mindset, and the journey of transformation.

Discover the psychological and neurological aspects of why we resist change, how our brains process habits and we take a closer look at Einstein's insight on repetitive behaviour and its implications in our daily lives. This episode isn't just about understanding change; it's a call to action to implement it.

Whether you're looking to make personal changes or influence greater societal shifts, this episode offers valuable insights and actionable tips.

Remember, the journey of a thousand miles begins with a single step. What will your first step be?


Don't forget to rate and review us, and share this episode with friends who might find it helpful. Your support helps us reach more people and create a community dedicated to positive transformation.

Dec 18, 202322:17
125. Sleep Secrets for Sports Performance with DR. AMY BENDER

125. Sleep Secrets for Sports Performance with DR. AMY BENDER

Think you know everything about a good night’s sleep? Think again! Join us in our latest episode as Dr. Amy Bender reveals eye-opening truths about sleep that could be the game-changer for your health and performance.

Dr. Amy Bender is a leading figure of sleep science, blending academic expertise with real-world application. As the Founder and Principal Sleep Strategist at Sleep In To Win and an Adjunct Assistant Professor of Kinesiology at the University of Calgary, she's at the forefront of developing personalised sleep strategies that empower everyone from executives and athletes to everyday individuals.

Dr. Bender's research doesn’t just live in the lab; it's about real-world impact. From empowering executives and athletes to optimising the sleep of everyday people, her personalised sleep strategies are making waves.

🌙 Sleep Stages: Unpacking the complexities of different sleep stages and their impact.

🏃 Sleep and Athletic Performance: Practical tips for athletes to enhance performance through better sleep.

Caffeine and Sleep: strategising your coffee for performance while maintaining quality sleep.

🚴 Sleep Strategies for Endurance Athletes: Essential recovery tips for sustained athletic performance.

🍷 Alcohol and Sleep: Examining how alcohol consumption affects sleep quality.


This episode isn't just for the sports enthusiasts; it's for anyone eager to up their sleep game. Dr. Bender’s down-to-earth advice, mixed with our lively conversation, makes this episode a must-listen for anyone looking to tap into the power of sleep.

Tune in to find the key to unlocking a better night’s rest and a more energised day!

🎧 Hit play on your favourite podcast platform and start your journey to better sleep and boosted performance!


Where to find Dr Amy:

Website: http://sleepintowin.com/

Instagram: @sleep4sport

Instagram post: https://www.instagram.com/p/Cz-iERpuvk8/?hl=en


I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠⁠ on Instagram

Dec 11, 202301:08:52
124. A Journey of Wellness and in High Performance Careers w TULSHI VARSANI

124. A Journey of Wellness and in High Performance Careers w TULSHI VARSANI

How do world-class teams like Mercedes Formula One consistently push the boundaries of performance?

We dive deep into this fascinating world with our latest podcast episode featuring Tulshi Varsani, a revered strength and conditioning coach and co-host of the "Unapologetically You" podcast.

Tulshi takes us on a journey through her career and writing her first book, "Happiness Within." She opens up about the challenges of reflecting on life and traumas and the pursuit of true happiness.

And that's just the beginning.

Tulshi also reveals the often-overlooked aspect of human performance in high-pressure environments like Formula One racing. Her insights into the extensive resources poured into the engineering marvels of F1 cars, contrasted starkly with the limited focus on the crew's physical and mental well-being, are eye-opening. As she discusses her time with the Mercedes Formula One team, Tulshi sheds light on the critical role of the engineers, mechanics, and pit crew – the unsung heroes behind the roaring engines.

Hear Tulshi's unique perspective on strength, conditioning, and personal growth. Her stories are not just about sports and high-performance machines; they are about resilience, overcoming adversity, and finding inner happiness.

This episode is for anyone fascinated by the interplay of technology, human potential, and the relentless pursuit of excellence.

🎧 Tune in and explore the depths of high performance and personal development with Tulshi Varsani.


I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠ and ⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠ and ⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠ on Instagram

Dec 02, 202301:08:08
123. Dreaming Big and Living Boldly: How to achieve your dreams with Kristina Karlsson

123. Dreaming Big and Living Boldly: How to achieve your dreams with Kristina Karlsson

Have you ever wondered what it takes to turn a simple dream into a global phenomenon? In this episode, I chat with Kristina Karlsson, the force behind kikki.K and her latest ventures; Dream Life Store and Your Dream Life Starts Here.

Kristina's journey really inspires me. Her story beautifully embodies the essence of the adage 'Dream, Believe, Achieve,' demonstrating the incredible power of envisioning a goal, nurturing a belief in its possibility, and tirelessly working towards its realisation.

And she did that twice!

Globally!!

We start with the rise of kikki.K, its expansion across continents, and the unforeseen challenges it faced during the Covid pandemic. Kristina opens up about the resilience required to restart, shift her identity, and launch her new ventures in the face of adversity.

She shares her insights on the power of dreaming, setting life-changing goals, and the essential reasons why we should all dare to dream big.

This episode is packed with practical tips and a glimpse into the beautiful world of Swedish stationery and empowering coaching.

Whether you're looking to transform your dreams into reality or you're an aspiring entrepreneur, a dreamer seeking direction, or simply in seeking inspiration, this is a must-listen that promises to empower and enlighten.


Get In Touch With Kristina:

Coaching, Courses, Podcast https://www.yourdreamlifestartshere.com/

Products: https://www.thedreamlifestore.com/

Podcast Dreaming Exercise: https://podcasts.apple.com/au/podcast/your-dream-life-with-kristina-karlsson/id1436236538?i=1000553251925


I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠ and ⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠ and ⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠ on Instagram


Nov 25, 202301:07:43
122. Pain, Power, and Perseverance: Unlocking the Secrets of Body Resilience w Dr Tom Walters

122. Pain, Power, and Perseverance: Unlocking the Secrets of Body Resilience w Dr Tom Walters

Headaches, migraine, back, neck or joint pain... chances are you've experienced some type of pain in your life. Pain that comes and goes and pain that sometimes sticks around a little longer than we'd all like.

Learning to understand pain, what to do when we feel pain, what is good for our body and how we can manage pain is a crucial part of life because chances are, you'll experience it again down the track.

In this episode, I had the pleasure of chatting with Physical Therapist Dr Tom Walters, creator of the biggest physical therapy social media platforms in the world  @RehabScience  about understanding pain and how we can move through it.


We also discuss:

- Practical ways to improve movement and motor control. 

- The 'minimum effective dose' of exercise for those finding it hard to stay active

- Why resistance training is crucial for long-term health 

- How even small steps can make a significant difference. 


This is a must-listen for anyone seeking to lead a pain-free and active life.


Where to find Tom:

Instagram: @rehabscience

Website: www.rehabscience.com

Book: https://rehabscience.com/book/

You Tube  @RehabScience  


I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠

Follow ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠ on Instagram


SUBSCRIBE

I am thrilled to introduce our exclusive podcast subscription, where you can sip on the sweetest content for less than your daily coffee fix! Become a VIP member & gain access to extended interviews, behind-the-scenes stories & deep dives into the topics that matter to you most!

https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/subscribe

Nov 18, 202301:19:13
121.From Coffee to Clarity: A Journey of Resilience and Renewal in 2023 w JOSH SMITH
Nov 11, 202301:12:28
120. Beyond Expectations: Noemie Fox's Pursuit of Excellence

120. Beyond Expectations: Noemie Fox's Pursuit of Excellence

Have you ever wondered what it takes to conquer the turbulent waters of slalom canoeing, kayaking, and kayak cross? In this episode, I had the privilege of sitting down with trailblazing slalom canoeist, Noemi Fox, to uncover the secrets behind her success and the world of canoe slalom.

Throughout our conversation, we delved into Noemie's remarkable journey as she shares the ups and downs, the triumphs and challenges that have shaped her career, the technical nuances of her sport, her journey of building an unshakable mindset, and the art of achieving one's full potential.

Noemie also sheds light on the importance of managing expectations in the highly competitive world of professional sports and how she strives to achieve everything she is capable of.

Her wisdom and experiences offer valuable lessons not only for athletes but for anyone looking to excel in their chosen path.

Get ready to be inspired and gain valuable insights that extend far beyond the world of sports. This is a conversation you won't want to miss.

Where to find Noemi:

Instagram: @_noemiefox

Kayak Cross: https://youtube.com/watch?v=LekXKMMfVKI


I’d love to hear from you!

Send a message over on Instagram ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

Nov 04, 202301:07:51
119. Transform Your Life Through Self Love w ROXANNE SAFFAIE

119. Transform Your Life Through Self Love w ROXANNE SAFFAIE

Caution: This episode is spiced up with some colourful language, but trust us, it's also packed with mind-blowing wisdom and a whole lot of fun!

Have you ever wondered what it truly means to love yourself and how that love can be the catalyst for transforming your life in remarkable ways?

In this episode, I am joined by the extraordinary Roxanne Saffaie as we explore the world of self-love and self-mastery.

Roxanne is a writer, speaker, coach + digital creator in the arena of Self-Mastery + Personal Empowerment.  As a contemporary existentialist, a life athlete + relentless GOAL digger, she loves empowering women to develop an UNBREAKABLE + SACRED relationship with their Authentic Self.

In this episode Roxy shares her powerful insights and experiences, unveiling the true essence of self-love and its role as a foundation for personal growth and mastery.


Roxy sheds light on:

🔥 The practice of reframing challenges and adversities.

🚀 The importance of staying true to your authentic self

💪 Choosing hard

❤️ How to practice self-love 🏞️ Building self-awareness

🧬 The Maverick gene and how you can cultivate the qualities of the Maverick gene within yourself!!! 💥


In a world teeming with expectations and distractions, Roxy reveals how self-mastery is the key that unlocks your wildest dreams and invites you to cultivate the inner strength, resilience, and self-belief needed to achieve the life you desire.


Where to find Roxy:

Instagram: @roxylook

Website: www.roxannesaffaie.com

Twitter: www.twitter.com/roxylook

Threads: https://www.threads.net/@roxylook


Free Self Love Course ⁠here.⁠


FUTURE SELF COURSE code Jackie100


My Favourite Roxanne Podcast Episodes:

I’d love to hear from you!

Send a message over on Instagram ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram


SUBSCRIBE

I am thrilled to introduce our exclusive podcast subscription, where you can sip on the sweetest content for less than your daily coffee fix! Become a VIP member & gain access to extended interviews, behind-the-scenes stories & deep dives into the topics that matter to you most!

https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/subscribe

Oct 29, 202301:39:49
118. Nutrient Deficiencies: The Unseen Threat to Your Vitality w JENNIFER MAY

118. Nutrient Deficiencies: The Unseen Threat to Your Vitality w JENNIFER MAY

If you find yourself asking why you keep getting sick or why you're always low on energy, this episode may have the answers your looking for!

In this episode, we dive deep into the often-overlooked world of nutrient deficiencies and their profound impact on your health and vitality. Join me and my wonderful guest Jennifer May as she uncovers the hidden dangers that can silently undermine your well-being and performance.

Jen is a seasoned nutritionist and shares invaluable insights on identifying nutrient deficiencies, the role of natural sources versus supplements, and practical tips for optimising your nutritional intake.

This discussion will empower you to take charge of your health and unlock your full potential.

Key Topics Covered:

  • Understanding the concept of nutrient deficiencies and their consequences.
  • Identifying signs and symptoms of nutrient deficiencies in your daily life.
  • Balancing supplements and natural sources for optimal health.
  • Why your GP tells you you're healthy but you feel far from thriving!
  • Practical advice for making informed dietary choices.

Tune in and equip yourself with the knowledge to thrive and perform at your best!


Where to find Jennifer

Website: www.sydneycitynutritionist.com

Instagram: @sydneycitynutritionist

Facebook: SydneyCityNutritionist

Health and Fitness DNA test

Jen's Books: Purchase here


I’d love to hear from you!

Send a message over on Instagram ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram


Oct 24, 202301:27:08
117. How to Recover From a Running Injury w Dr. Jason St.Clair

117. How to Recover From a Running Injury w Dr. Jason St.Clair

Ever wondered how to bounce back stronger after a running injury?

Join me in this episode as I sit down with Physical Therapist Dr. Jason Sr. Clair. We dive deep into structuring workouts around injuries, allowing you to train without compromising recovery or fitness gains and return from injuries in peak condition.


We also tackle the most common 'running' injuries, from Achilles tendinopathies to shin splints and ITB syndrome. Plus, we explore the mindset required to navigate these challenges successfully. If you're a runner, this episode is a must-listen, packed with invaluable tips, tools, and strategies to help you cultivate a resilient body for a long and healthy running journey.


Where to find Dr Jason St.Clair:

Website: www.risesportspt.com

Instagram: @drstclairdpt


Instagram Posts referred to in the episode:

Powerful trunk rotation is a MUST: https://www.instagram.com/p/CxnrkELrR8A/


Uncomfortable in other movements:

https://www.instagram.com/p/Cv4wnsBuyRw/


Narratives and bias:

https://www.instagram.com/p/Cv2rqcnrjkC/


Better running does not come from ONLY running:

https://www.instagram.com/p/Cw2T-YaLOuz/


I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram


Oct 14, 202301:05:39
What Travel Has Taught Me w Jackie Tann

What Travel Has Taught Me w Jackie Tann

In this episode, I wanted to share what I learned on my recent overseas travels. Through the lens of my own experiences, I delve into the beauty and wonder of travel and the valuable lessons it imparts around patience, conscious choices, personal evolution, getting lost, and managing anxiety. Through my adventures, I share how patience became my steadfast companion, teaching me the value of embracing life's uncertainties and navigating them with grace. I delve into the power of choosing how we wish to live and evolve, highlighting the importance of intentionality in crafting our own destinies. I recount moments of being utterly lost in foreign lands, both figuratively and literally, and how these instances became pivotal in my personal growth journey. Additionally, I open up about managing anxiety while on the road and offer insights that can resonate with listeners facing similar challenges. Join me in this episode to unravel the life lessons learned from my travels, which can inspire you to lead a more intentional, fulfilling, and fearless life. It's a compelling exploration of how our journeys can shape our destinies and unlock the boundless potential within us. This episode is a testament to the idea that our journeys, both physical and metaphorical, hold the keys to unleashing our true selves.



Oct 07, 202340:00
116. In the Pursuit of Extraordinary Potential: Olympian Eloise Wellings' Inspiring Journey and Impact

116. In the Pursuit of Extraordinary Potential: Olympian Eloise Wellings' Inspiring Journey and Impact

In this episode, I am honoured to sit down with the remarkable Eloise Wellings, a two-time Olympian and five-time Commonwealth Games competitor. Eloise boasts an impressive track record of consistently achieving top-10 finishes in the women's 5000m finals, demonstrating her exceptional endurance and dedication to her sport.

After welcoming her second child, Sonny, in late 2019, Eloise made the choice to shift her focus to road marathons as her top priority.

Her marathon debut at the 2021 London Marathon, where she clocked an impressive 2:29.42, marked the fastest-ever Australian debut. She has since set a personal best of 2:25:10 in Nagoya in 2022 and achieved a 4th-place finish in a memorable Birmingham Commonwealth Games.

Eloise's athletic achievements are only part of her inspiring story, as she is also the co-founder of the Love Mercy Foundation, alongside Ugandan Olympian Julius Achon, and conducts transformative workshops through Marathon State of Mind with Rory Darkins.

Tune in to gain insights into the mindset of a true champion and learn about her incredible work beyond the track.


Where to find Eloise:

Instagram: @elzywellings

Website: https://www.eloisewellings.com.au/

Love Mercy Foundation Website: https://www.lovemercyfoundation.org/

Love Mercy Foundation Instagram: @lovemercyfoundation

Marathon State of Mind Website https://www.marathonstateofmind.com/

Marathon State of Mind Instagram: @marathonstateofmind

Marathon State of Mind Podcast: Marathon State of Mind


I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

Sep 30, 202301:11:16
115. The Meditation Edge: Discovering Yourself through Courage and Self-Trust with CAITLIN CADY
Sep 23, 202301:11:54
EMBRACING THE UNKNOWN: Unraveling the Intriguing Journey of Change w Jackie Tann BONUS
Sep 16, 202335:01
114. Beating Brain Cancer w Emma Chaplin

114. Beating Brain Cancer w Emma Chaplin

In this extraordinary episode, we sit down with Emma Chaplin, a true warrior who has not only faced brain cancer head-on but has triumphed over it with sheer determination and an unbreakable spirit.

Brace yourselves for a heartwarming and inspiring conversation as Emma takes us on a journey through her childhood, one that was filled with hospital visits, radiation, and chemotherapy – all of which she conquered at the tender age of 7!


From the very first moment, you will be captivated by Emma's unwavering strength and resilience. Her story is not just about battling an unforgiving disease, but also about cherishing the unwavering support of her incredible family, who have stood by her side every step of the way. Their love and encouragement have been her guiding light through the darkest of times, proving that a united family can work miracles.


But Emma's inspiring tale doesn't end there. Meet Josh, her dedicated trainer from Mitise Performance, who is playing a pivotal role in her recent journey of improving her strength, coordination, balance and mindset. Josh reflects on his initial impressions when Emma reached out and his unwavering commitment to understanding how he could tailor a personalised program, aimed at providing Emma with every opportunity to embrace a life filled with normalcy. His dedication to crafting an approach that empowers Emma's journey towards a sense of normality shines through as he shares his insights.


**Episode Highlights:**

- Emma's incredible journey from diagnosis to victory

- The unyielding support of her loving family

- The transformative power of resilience and determination

- The heartwarming bond between Emma and her trainer, Josh

- The victorious moment when Emma no longer needed a walking stick


Join us as we celebrate the triumph of the human spirit, as Emma defies the odds and *kicks cancer's butt*! Her story is a testament to the human spirit's capacity to conquer even the most daunting challenges life throws our way. A story of hope, love, and indomitable willpower that will touch your heart and leave you feeling empowered.

Tune in now and be part of this extraordinary tale of triumph!


By Emma's Book:

Email: e.chaplin99@hotmail.com

Instagram: @winningthefight08

Facebook: Winning The Fight

Sep 10, 202354:48
113. Restoring Hope for Parkinson's Patients w EILEEN TING

113. Restoring Hope for Parkinson's Patients w EILEEN TING

In this week's episode, we reunite with the incredible Neuro Physiotherapist, Eileen Ting, to get an update on her journey following her ACL reconstruction. Eileen opens up about how her recent ACL injury has profoundly influenced both her role as a patient and her approach to healthcare as a professional. With her determination and hard work, Eileen is already off crutches and making strides as she returns to work.

But that's not all—Eileen, a leading expert in the field, has been making waves with her groundbreaking work, particularly with her transformative Parkinson's Fightback Program. In this episode, we delve into how Eileen empowers patients with the knowledge and skills to exercise for life, providing them with the tools to combat Parkinson's disease head-on! From individually tailored management to achieving personal goals and enhancing functions like balance, mobility, and overall quality of life, Eileen's approach is all about fostering independence.

Join us as we explore the fascinating world of the vestibular system, with Eileen shedding light on the symptoms of vestibular complaints and revealing her highly effective treatment strategies.

This insightful conversation with Eileen showcases her unwavering passion for helping others and her vast knowledge in neuro physiotherapy, providing valuable insights into rehabilitation, neurological conditions, and the remarkable impact of dedicated healthcare professionals.

Don't miss this enlightening episode that highlights the power of tailored care and cutting-edge treatments in transforming lives. Tune in now to discover the hope and support Neurophysiotherapy can bring to those facing Parkinson's and beyond.


Get in touch:

Website: https://advancedneurorehab.com.au/


I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

Episode preview

Sep 02, 202301:43:57
DO HARD THINGS- Bonus w Jackie Tann
Aug 26, 202323:32
112. The Power Of Optimism: Discovering Your Incredible Potential w TONY BRUNTON
Aug 19, 202301:13:25
111. Beyond Fitness: Unveiling Strength Through Pilates & Personal Connection w SANDY RAU

111. Beyond Fitness: Unveiling Strength Through Pilates & Personal Connection w SANDY RAU

In this inspiring episode, I sat down with passionate Pilates instructor and business owner, Sandy Rau. Her values and philosophy have become the driving force behind her successful venture which truly speaks for itself as her clients sing her praises far and wide.

We delve into her journey and explore how she started, the challenges along the way and her deep-rooted commitment to empowering everyone who walks through her doors.

Throughout the conversation, we also unravel the key factors that set her business apart from others in the industry.

At the heart of her business lies a culture that embraces everyone with open arms. Her unwavering commitment to building personal connections with each client enables her to unlock their true potential, tapping into the unique strengths that lie within. The result is a close-knit community that uplifts and supports each other as they strive towards their personal goals.

Tune in to this episode to discover the inspiring story of Sandy Rau who goes beyond the norm, leading her clients towards newfound strength, confidence, and a profound sense of empowerment that transcends their time in the studio.


Try Rauform Pilates:

Website: https://rauform.com.au/

Instagram: @rauformpilatesfitness_sa

Facebook: https://www.facebook.com/rauformpilatesfitness

TikTok: https://www.tiktok.com/ @reformfitness-pilates-barr2062 


I’d love to hear from you!

Send a message over on Instagram @jackietann2.0 and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann2.0 and @bodiesbuiltbetter on Instagram

Aug 12, 202357:08
110. Breathwork 101: Empowering Beginners to Transform Their Life with Caitlin Cady

110. Breathwork 101: Empowering Beginners to Transform Their Life with Caitlin Cady

Get ready to be inspired by our exceptional guest and my beautiful friend Caitlin Cady. Author, meditation teacher and renowned breathwork instructor, and all round incredible human, Caitlin shares the importance of the breath and its impact on our well-being.

Caitlin has empowered countless individuals to harness the power of their breath to transform their lives. Her expertise lies in exploring the profound connection between breath, our nervous system, and our state of being. Drawing from her extensive knowledge and experience, Caitlin shares invaluable insights on how to shift our mindset, alleviate stress, and cultivate inner harmony through intentional breathing practices.

Prepare to be captivated by her wisdom and join us in experiencing a guided breathwork session that will leave you feeling revitalised, centred, and ready to embrace life's challenges with a renewed sense of calm and clarity. Don't miss this enlightening conversation with Caitlin Cady as we unlock the secrets of the breath together.


Where to find Caitlin:

Website: https://caitlincady.com/

Meditation App: https://www.heavilymeditatedapp.com/

Books: https://caitlincady.com/books/

IG: @caitlincady

IG: @heavilymeditatedapp


I’d love to hear from you!

Send a message over on Instagram @jackietann2.0 and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann2.0 and @bodiesbuiltbetter on Instagram

Aug 05, 202357:35
TRUSTING THE PROCESS - Bonus Solo Ep w Jackie Tann
Jul 29, 202319:11
109. Fit To Save; A Firefighter's Journey to Lifesaving Wellness w RACHAEL CLOUGH

109. Fit To Save; A Firefighter's Journey to Lifesaving Wellness w RACHAEL CLOUGH

Rachael Clough is on a mission to bring wellness to the forefront of first responder health, recognising the importance of physical and mental well-being in a demanding profession.

Rachael's inspiring journey combines her passion for firefighting and fitness, bringing physical and mental well-being to the forefront of the first responder community. From tailored fitness programs to stress management techniques, Rachael shares her expertise in empowering fellow firefighters to lead healthier lives.

We dive into

  • Stress and the different types of stress that impact our well-being
  • The unique stressors faced by first responders.
  • Valuable insights and strategies for managing stress, drawing from her experience as a firefighter and personal trainer
  • Her 3 pillars of good health

Gain a deeper understanding of how stress impacts our health and the strategies you can take to build your awareness of the stressors in your life, how to manage different types of stress and thrive in life. Join us as we explore Rachael's unique approach to uniting firefighting and fitness, all while equipping individuals with the tools to conquer stress and achieve optimal well-being.


Where to find Rachael:

Website: www.rachaellynnefitness.com

Instagram: @rachaellynnefitness


I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram


Jul 22, 202301:11:52
108. Optimising Nutrition for Peak Performance w JESS SPENDLOVE

108. Optimising Nutrition for Peak Performance w JESS SPENDLOVE

Are you ready to unlock the key to peak performance and take your health and fitness journey to new heights?

Join us on this captivating episode as we dive into the world of performance nutrition with esteemed Performance Dietitian, Jess Spendlove. Get ready to be intrigued, inspired, and equipped with practical insights that will revolutionize the way you approach your nutrition.

Ever wondered how protein intake can influence muscle growth and recovery? Or perhaps you're curious about the science behind those persistent cravings and how to conquer them once and for all. Jess unveils the secrets behind these topics, sharing expert advice to optimise your diet and fuel your body effectively.

We explore the often-neglected realm of sleep nutrition and its profound impact on overall performance. Discover how to enhance your sleep quality and leverage it as a powerful tool for physical and mental well-being.

And of course, snacking—we all love it, but are we doing it right? Jess uncovers the secrets of effective snacking, offering creative and nutritious options to keep your energy levels stable and your cravings satisfied.

Are you ready to optimise your nutrition and unleash your true potential?

Tune in to this episode with Jess Spendlove and prepare to be captivated by the transformative power of performance nutrition.


Get In Touch With Jess:

Website: www.jessicaspendlove.com

Instagram: @jess_spendlove_dietitian

LinkedIn: jessica-spendlove-dietitian

Fuelling Guide

Snack Guide


I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram


Jul 15, 202301:21:07
107. Building Resilience through Injury and Adventure w EILEEN TING

107. Building Resilience through Injury and Adventure w EILEEN TING

Discover the indomitable spirit that propels extraordinary neuro physiotherapist Eileen Ting, on a remarkable journey of triumph and resilience. Just when she was soaring to new heights in the world of bouldering, injury intervened and sidelined her. Managing her third ACL reconstruction, Eileen has had to learn patience, adopt a positive mindset and lean on those around her for support.

In this episode, we explore the mindset required to overcome injuries, what she has learnt from past injuries and why she's forced to do things differently this time round.

And if that wasn't enough goodness, Eileen recounts tales of her awe-inspiring hikes through the breathtaking landscapes of New Zealand, where her tenacity was tested in the face of potential tragedy. Brace yourself for heart-to-heart discussions on self-value, belief in oneself, and the struggle of identifying as an athlete in a world that often reserves that title for the elite.

Eileen shares her invaluable insights on resilience, humility, and the unwavering pursuit of one's passions. Get ready to witness the transformation of setbacks into stepping stones, as we uncover the extraordinary power of the human spirit.


I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram


Jul 08, 202301:36:53
BUILDING TRUST IN YOURSELF - Bonus Solo Ep w Jackie Tann
Jul 01, 202317:30
106. The Magic of Rituals: Nurturing Health and Well-being with Caitlin Cady
Jun 24, 202350:49
105. IZZI BATT-DOYLE - Pushing Boundaries: The Power of Running

105. IZZI BATT-DOYLE - Pushing Boundaries: The Power of Running

Are you ready to be inspired? In this episode, I had the privilege of sitting down with Izzi Batt Doyle – a powerhouse athlete, Co-founder, and Associate Coach whose story will ignite your passion for running. From the Tokyo Olympics to Commonwealth Games, Izzi has left her mark on the track, but it's her journey of resilience that truly captivates. Join us as we explore her relentless pursuit of excellence, the challenges she's conquered, and the transformative power of running. Get ready to lace up your shoes and embark on a remarkable adventure with Izzi Batt Doyle.

Izzi Batt-Doyle, an Australian Olympian and Business Woman, embodies the essence of resilience. With personal bests that defy limits – from marathons to half-marathons, she has conquered the track with unwavering determination. But it's her story that will leave you in awe.

From overcoming stress fractures during her collegiate career to rising stronger, Izzi knows the immense power of the human spirit. As a coach and advocate for women and young girls in sports, she inspires others to discover the life-changing benefits of running. Armed with a Bachelor of Arts with Honours in Psychology, Izzi believes in the profound connection between mind, body, and performance.

Driven by her own experiences, Izzi challenges societal pressures around body image and empowers athletes to embrace self-acceptance and balanced nutrition. Her unwavering belief in the positive impact of exercise on happiness and well-being shines through her coaching, touching lives on and off the track.

Join me as we delve into Izzi Batt Doyle's extraordinary journey, unveiling the triumphs, the hurdles, and the priceless wisdom she has gained along the way. Prepare to be inspired, motivated, and ready to embrace the joy of running as Izzi shares her story of resilience and the transformative power of running and community.


Where to find Izzi:

Website: https://runasone.com.au/

Instagram: @izzibattdoyle

Instagram: @runasonecoaching

Instagram: @therunhouse_


I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

Jun 13, 202301:32:16
104. ANN-MAREE BARNES- Awakening Vitality Through Alternative Medicine, Preventative Strategies, and Human Design with a Former Anaesthesiologist

104. ANN-MAREE BARNES- Awakening Vitality Through Alternative Medicine, Preventative Strategies, and Human Design with a Former Anaesthesiologist

What if there was a key to unlocking a healthier, more fulfilling life? Join me as we embark on an enlightening journey with Dr. Ann Maree Barnes, a former anaesthesiologist and esteemed expert in the realms of preventative health and alternative medicine.

In this captivating episode, we delve into the intricate landscape of well-being, exploring innovative approaches that have the potential to transform our lives. What if small lifestyle adjustments, proactive measures, and holistic practices held the power to significantly impact our overall health?

We talk about:

  • Following your heart and trusting your body
  • What's flawed in the medical model
  • Preventative health
  • Alternative medicine

But our exploration doesn't stop there. Dr. Barnes introduces us to the concept of human design, a fascinating approach that reveals how understanding our unique design can unlock hidden potential and optimise our decision-making process. What if embracing our individual uniqueness could empower us to live our best lives?

If you're seeking a fresh perspective on health, curious about alternative approaches, or simply eager to optimise your well-being, this episode is a must-listen. Join us on the Bodies Built Better podcast as we embark on a transformative journey to awaken vitality and empower ourselves to live healthier, happier lives.


Where to find Ann-Maree Barnes:

Instagram: @ambarnes.landhome

Facebook: LandHome

App: The Whole Doctor


I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

Jun 06, 202301:20:29
103. JOSH SMITH - INJURIES: How to Program Your Training To Return To Sport Successfully
Apr 25, 202347:52
102. LEAH MCCLOUD- Human Design; The Self Awareness Tool For High Performance

102. LEAH MCCLOUD- Human Design; The Self Awareness Tool For High Performance

I'm a big believer in self-growth and development and any tool that will help me discover more about my truest authentic self.

Enter Human Design. A system that will help you gain a deeper sense of self-acceptance, lead your life with greater clarity around who you are, open you up with effortless expansion + growth and make decisions based on what feels right for you.

It's with great pleasure taht I chat with Human Design Expert and Manifestation Coach Leah McCloud, founder of The Design Of You. In her words Leah says:

"Human Design is a tool for high performance, making it easier to flow and materialise what you truly want in life with every decision you make. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership, and relationships."

I loved this quote so much from Leah's website, that I simply had to include it in the description for today's episode!

In this episode we chat about:

  • What is Human Design
  • Understanding the Human Design Strategy and Energy Types
  • The best way to decondition beliefs that aren't serving you
  • How to live your best life


Human Design can be a for self-discovery and personal growth. By understanding your unique blueprint, you can unlock your full potential and live a life that feels truly fulfilling. So why not give it a try and see what you discover about yourself?


Want to learn more? Get in touch with Leah:

Website: https://www.thedesignofyou.com/

Instagram: @thedesignofyou

Get Your Chart: https://www.thedesignofyou.com/get-your-chart

The Design Of You Podcast: https://www.thedesignofyou.com/podcast


I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Apr 18, 202301:16:24
I QUIT - Why I'm leaving my career of nearly 17 years and how I hope to live up to my own expectations

I QUIT - Why I'm leaving my career of nearly 17 years and how I hope to live up to my own expectations

Apr 11, 202341:22
101. NICKS WILSON - Unlock Your Movement Potential with a Stretching and Flexibility Program

101. NICKS WILSON - Unlock Your Movement Potential with a Stretching and Flexibility Program

Do you think stretching is just for yogis and dancers? If you're sceptical about the value of stretching, you shouldn't be! Stretching and Flexibility coach Nicks Wilson will tell you that regular stretching is essential for anyone looking to improve their movement longevity, build strength, and prevent injury.

During our conversation, Nicks shared why it is so essential for both strength and flexibility and emphasised that stretching is not just for athletes or those who are already flexible. In fact, stretching can benefit anyone, regardless of age or fitness level.

Nicks talks about:

  • The benefits of stretching for building strength.
  • The lack of understanding about the proper techniques and methods for stretching by health pros
  • The importance of programming for specific goals
  • She breaks down the attributes of a front and side split
  • The secret to achieving your flexibility goals


Nicks is clearly passionate about the benefits of stretching, and she has a wealth of knowledge and experience to share with those who are interested in improving their overall movement and fitness. Check out the links below to the videos for front spilts and side split tutorials.


Where to find Nicks:

Instagram: @flexibilitypixie


Front Split breakdown:

https://www.instagram.com/p/Cgt36uuA1cF/

https://www.instagram.com/p/CpfGEwOqnQd/

https://www.instagram.com/p/Com2_dpqDVl/


Side Split breakdown:

https://www.instagram.com/p/CqIrYsoqQEs/

https://www.instagram.com/p/Cn4JoJNquAh/

https://www.instagram.com/p/Cp20vT1KzJe/


I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Apr 04, 202301:01:44
100. CAITLIN AMBROSIA - Understanding Human Behaviour To Make Positive Change

100. CAITLIN AMBROSIA - Understanding Human Behaviour To Make Positive Change

Have you ever wondered why you can't maintain certain healthy habits? Or why a friend or family member seems to retreat when talking about a certain topic. Or maybe your child is displaying behaviours that are difficult to deal with and non-compliant.

As humans, we are complex beings, and our actions are often influenced by a multitude of factors that we may not even be aware of. But with the help of behavioural analysts, we can gain a deeper understanding of why we behave the way we do, and how we can make positive changes to improve our lives.

Today I have the pleasure of guest hosting this episode with Josh Smith as we chat with Behaviour Analyst, Caitlin Ambrosia. 

We talk about:

  • Caitlin's passion for behavioural science and how it started
  • How to identify behavioural patterns that aren't serving you
  • Understanding barriers to change (SEAT: Sensory, Escape, Attention, and Tangible)
  • Understanding the process to adopt healthy behaviours and habits
  • Why there should be a Behavioural Analyst in all schools
  • The misconceptions around positive and negative reinforcement 

Whether you're interested in understanding your own behaviour, improving your relationships, or simply gaining a deeper insight into the complexities of human nature, this episode is for you.


Get In touch with Caitlin:

Email: caitlinambrosia.bcba@gmail.com

IG: @caitlin.bcba

Linked In: Caitlin Ambrosia

Expressions of Interest: Here



I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Mar 28, 202358:37
FRINGE EDITION: EMMA PHILLIPS' Overcoming Adversity to Become A World Class Performer

FRINGE EDITION: EMMA PHILLIPS' Overcoming Adversity to Become A World Class Performer

Have you ever faced a challenge that seemed insurmountable, but you refused to give up and found the strength to persevere?

Emma's journey is a powerful reminder that no matter what challenges we face, we have the strength within us to rise above them and achieve our dreams.


I had the absolute pleasure of sitting down with Emma Phillips, one of the world's most talented foot jugglers, to hear her story of overcoming adversity and achieving greatness.

Emma's journey as a foot juggler hasn't been easy. She faced numerous setbacks and challenges along the way, including injuries, isolation, emotional and psychological abuse and lack of support. However, she refused to give up and persevered through even the darkest times.

In this interview, Emma shares her story of overcoming adversity and achieving her dreams through hard work and determination. She offers valuable insights and advice for anyone who wants to pursue their passion and achieve greatness, no matter what obstacles they may face.

Emma's journey is a powerful reminder that no matter what challenges we face, we have the strength within us to rise above them and achieve our dreams.

Join us for this inspiring conversation with Emma Phillips, and discover the power of resilience and perseverance in achieving your dreams.


Where to find Emma:

Instagram: @emmakarenflips

Website: https://www.emmaphillipsfootjuggler.com/


I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram


Mar 21, 202301:13:59
99. CAITLIN CADY - Smashing Self Doubt and Limiting Beliefs to Become Your Highest Self

99. CAITLIN CADY - Smashing Self Doubt and Limiting Beliefs to Become Your Highest Self

Self-doubt and limiting beliefs are common barriers that can hold us back from becoming our highest self. When we doubt ourselves, we may question our abilities and worthiness, which can prevent us from taking risks and pursuing our goals. Similarly, limiting beliefs can create a fixed mindset that limits our potential and prevents us from exploring new possibilities. 

Today I chat with the incredible Caitlin Cady about the importance of cultivating self-awareness and challenging our negative thoughts and beliefs. 

We cover:

  • What it means to be living in your highest self
  • How your thoughts impact your behaviour and how we show up
  • Shedding external social messaging and getting back to your true self
  • Uncovering what is true and what isn't 
  • Strategies to implement in our daily routine to help us overcome self-doubt and live authentically 

Caitlin is such a source of wisdom and inspiration and this episode will have you thinking about all the ways you can take back your power, show up with confidence and appreciate all the incredible qualities you already have within you.

With persistence and self-compassion, you can unlock your full potential and achieve your dreams.


Where to find Caitlin:

Website: https://caitlincady.com/

Meditation App: https://www.heavilymeditatedapp.com/

Books: https://caitlincady.com/books/

IG: @caitlincady

IG: @heavilymeditatedapp


I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Mar 14, 202342:59
98. KATE MCLAREN - Pro Boxer in Less Than 12months Through Grit, Determination and Passion

98. KATE MCLAREN - Pro Boxer in Less Than 12months Through Grit, Determination and Passion

Kate McLaren is a talented boxer turning professional in under 12 months. This is an impressive achievement, given the rigorous training and dedication required to make it in the professional boxing world.

Kate's journey to becoming a professional boxer has not been without its challenges. However, her relentless determination and commitment have helped her overcome these obstacles and achieve her goals. Her hard work has paid off, and she is now living her dream of being a professional boxer.

Alongside her boxing career, Kate is also the founder of a charity called It's Her. The charity is dedicated to empowering women and girls by providing them a safe space to find movement, meditate and connect. Kate's decision to start the charity was inspired by her own experiences as a female athlete. She believes that sports have the power to transform lives and wants to ensure that more women and girls have access to these opportunities.

In this episode we chat about:

  • Her journey from modelling career to boxing
  • The passion and drive behind turning pro in less than 12 months
  • The support network required to succeed in life and sport
  • The physical and mental side of boxing
  • The strategies she uses to calm herself and fire up for a match

Kate McLaren is an inspiring individual who has achieved a great deal in a short amount of time. Her success as a professional boxer is a testament to her hard work and dedication and her charity, It's Her, is also making a positive impact on the lives of women and girls, helping them to realize their full potential.


Follow Kate:

Website: www.kmacboxing.com

Website It's Her: https://kmacboxing.com/its-her/

IG: @katemclarenboxer and @itsher_ig

Kate's next fight March 24, 2023, at Windsor NSW, against Katie Lodge.


I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram


Mar 07, 202354:07
FRINGE EDITION- SKYLAR: Unapologetically Sexy
Feb 28, 202354:34
97. JOSH SMITH - Quitting Alcohol and Adopting Healthy Boundaries for Your Health and Wellbeing
Feb 21, 202347:58