The Bodies Built Better podcast

Alyssa Chang is a brain based health and movement coach helping clients get out of pain and discomfort. She teaches you what your body is trying to communicate with you and what those signs and symptoms look and feel like. If you thought you knew everything there was to know about your body, I dare say you are going to learn so much more and discover even MORE ways to enhance your performance and experience your extraordinary potential. Want to work with Alyssa: Website: https://www.coachalyssachang.com/ Instagram: @coachalyssachang Get In Touch: Email: jackie@jackietann.com Instagram: @jackietann_rmt

An injury and change in perspective was all it took for Steve McKenna to once again, take up his love for running and try his luck at triathlons. In the short span of 12 months, Steve gained his long course pro license and was talent scouted by the AIS (Australian Institute of Sport) to race and train with the Australian high performance short course team. He has been awarded SA triathlete of the year 4 times in 4 years and has now moved back to long course racing with a Professional Triathlete Organisation World Ranking of #51.  To say the move into triathlons was a good one, is an understatement.  We chat about his injury, his biggest challenges and how he preps himself to run his best race against some of the best in the world. Follow Steve: @stevemckenna_ Get in touch jackie@jackietann.com @jackietann_rmt

Mindy is a Registered Psychologist with extensive experience in performance enhancement within organisations and on the sporting field.  Having represented Australia in indoor hockey, and enjoying a career as a high performance athlete, Mindy has unique insights into the demands of elite sport and the immense pressure to perform.   We talk about how to manage the highs and lows of sports, explore the opportunities in injuries and how how to perform at your best in every situation. Where to find Mindy Website:  www.condorperformance.com Website: www.ithriveconsulting.com.au Facebook: @condorperformance Instagram: @condorperformance Get In touch: jackie@jackietann.com Instagram: @jackietann_rmt 

Chris has been a recreational runner for almost 30 years and with PBs like 2 hours 42 for a marathon and 1 hour 16 for a half marathon, he's sharing his passion and wisdom for running with his community.  We discuss how to keep quiet the little voice in your head that tells you to sleep in, how to build your engine, technique tips, how train for that precious PB and most importantly, for those who don't yet run but want to, how to start. Where to find Chris: Website : www.runnningdomain.com.au Instagram: @runningdomain Facebook: https://www.facebook.com/adelaiderunningdomain Get in touch: jackie@b3massageandmovement.com.au instagram: @jackietann_rmt

Ange's positivity  in herself, her health, life and business would make you think she won the lottery.  But in her early 30's she was diagnosed with 2 chronic conditions, Hashimoto’s Disease (when your immune system attacks your thyroid and it stops producing hormones) and Fibromyalgia (a condition that causes pain in the muscles and bones, along with fatigue and poor sleep).  Wanting to educate herself in her conditions and take ownership of her life, she did extensive research and made health and wellness her number one priority.  But her next health challenge would prove to be her biggest. Ange was diagnosed with severe dilated cardiomyopathy (a disease of the heart muscle, where the heart cannot pump blood as well as it should), putting her at risk of needing an automated external defibrillator (AED) or, potentially, a heart transplant. An incredible woman with a zest for life despite her challenges. This is her story.  Where to Find Ange: Website: www.thelittlegiftloft.com.au Instagram: @thelittlegiftloft More on Ange : https://www.heartfoundation.org.au/blog/Cardiomyopathy-another-health-curveball-for-Ange DISCOUNT CODE: Type LGL10 at The Little Gift Loft checkout to receive 10% off (Use by 31st December) Get In Touch jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

"The essence of pushing to your limits in endurance sports is learning to override that instinct so that you can hold your finger a little closer to the flame - and keep it there, not for seconds but for minutes, even hours."   Alex Hutchinson, author of Endure, talks to us about the limits of human endurance, what tests us physiologically and psychologically and how to achieve our full potential by understanding our own perception of pain. A must listen for anyone who wants more from their body, mind and ability. Where to find Alex: Website: www.alexhutchinson.net  Website: www.sweatscience.com Twitter: @sweatscience Get In Touch: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

If you could experience the highest level of performance and joy, would you want to learn how to achieve it?  Ok, pretty obvious answer. We all would. And you can, when you get into Flow.  Psychologist and Flow expert Dr Sue Jackson, shares with us what Flow is, how to get into it and what we can work on to enhance our state of Flow. Dr Sue Jackson is a sport and exercise psychologist with a passion for Flow: the optimal psychological state popularly known as being in the zone. Sue has a background of researching the flow concept for over 25 years, and the combination of her research and her applied work has helped to make the flow state both understandable and accessible to all levels of performers, from weekend warriors to Olympic champions. Where to Find Dr Sue Jackson Website: https://www.bodyandmindflow.com.au/ Facebook: https://www.facebook.com/bodyandmindflow Instagram: @suejackson_flow Get in Touch jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

At 73, Ingrid Nielsen is in the fittest and strongest shape of her life.  When you hear her talk about her training, you'd be forgiven to think she's been training her whole life, but Ingrid only started running at 67,  ran a half marathon 6 months later and 2 years after that, at 68, she ran her first marathon.  If that weren't impressive enough already, Ingrid has the most incredible life story, having grown up in Cape Town and Johannesburg, South Africa, Was a nun from the ages of 16-21, studied medicine, married an actor, divorced said actor 3 kids later, became a forensic pathologist, emigrated to Australia , became a Psychiatrist and opened a private practice at 45 to which she burnt herself out at 55.  She took a year off, went back to practice and slowly started to realise the life she was living wasn't sustainable..... If you think you're too old to start a new life, you're not. If you're think you're too old to start exercising, you're not. If you think you can't, you can..... and Ingrid is the perfect example.

When it comes to human performance and potential, Craig Harper is a straight shooter and is drawn to the complexities and intricacies that make us human. He's not shy in calling bullshit, and he certainly doesn't mince his words. If you want to learn how to be better, do better, and choose better, then you need to listen to this episode. Where to find Craig: Website: https://www.craigharper.net/ Podcast - The You Project: https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Instagram: @whiteboardlessons Facebook: https://www.facebook.com/CraigHarperOfficial Get In Touch jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Gabrielle Nankivell is a dancer, choreographer and director and has performed and presented all over the world. Her career spans more than 20 years, and  has been built around her athleticism, artistic expression, a routine that consists of constant change and a willingness to keep curiosity at the helm of her experiences.  But the biggest challenges have come in 2020, which has seen the Arts industry be put on hold and an injury that has forced her to slow down. Something she says, she's not accustomed to.  In this incredible interview, Gabrielle shares what it takes to perform at a professional level from training, to recovery, to managing her mental and emotional wellbeing, to exploring the hardships of what it means to be a performer pre global pandemic and how the pandemic has impacted the Arts industry, in what she hopes, is for the better. An episode not to miss. Where to find Gabrielle: Instagram: @gabnank Vimeo: https://vimeo.com/user10138491 Bespoke: Interview and insight to Gabrielle's Choreographic work Bespoke A Thing Of Hair and Skin   Get in Touch jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

To say I'm excited about this research is an understatement. Esther Goldsmith is a researcher and Exercise physiologist at Fitrwoman and Orreco. Their research around the menstrual cycle is helping female athletes understand their own physiology, their symptoms and how to use that knowledge to plan and optimising their training and recovery. In this episode Esther talks about the 4 phases in our cycle, physiologically what is happening, the symptoms we may experience,  and debunks the most common misconception around the menstrual cycle. Where to find Fitrwoman: Website: www.fitrwoman.com Instagram: @fitrwoman Orreco Instagram: @orreco1 App: https://apps.apple.com/ie/app/fitrwoman-exercise-nutrition-menstrual-cycle/id1189050449 Orreco Website: https://www.orreco.com/ Ted Talk: https://www.ted.com/talks/alyson_mcgregor_why_medicine_often_has_dangerous_side_effects_for_women/footnotes Get in Touch jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

The body is an incredibly powerful machine and it's GMB Fitness Co-Founder Ryan Hurst's mission, to help you explore what your body is capable of. A big emphasis on practicing new skills with an open mind, GMB Fitness wants you to wake up every day and be confident that your body can handle everything you want it to do. We talk about the GMB philosophy, the mindset, patience and reality when approaching new skills and WHY its so important, to explore movements you wouldn't normally do. Where to find Ryan and GMB Fitness: Website: www.gmb.io Instagram: @ryhurst and @gmbfitness You Tube: GMB Fitness Get in touch: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Today I chat with elite Australian distance runner, Izzi Batt-Doyle.  With career highlights such as placing 3rd in the 10,000m at the 2019 NCAA Track & Field Championships, winning the 2019 PAC12 Conference Championship in the 10,000m, and winning the 2020 SA State Road 10km Championships in 32:37, these incredible achievements didn't come without injury, a lot of tears but most importantly resilience and determination. Izzi’s passion and love for running is unparalleled. She is a big believer that running and exercise can have a huge impact on an individual’s happiness and well-being. As a coach she wants to help others to share the benefits that running can provide and educate runners on positive strategies to assist them in their running and everyday life. A runner for life and not just for the glory, Izzi is already a champion in my eyes.  Where to find Izzi Website: https://www.runasone.com.au/ Instagram: @izzibattdoyle Instagram: @runasonecoaching Get in touch with me jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Have you ever driven past a horrific road accident and thought about how awful it would be to be the first responder at the scene. Well, for Sam Sparvell, South Australian Police Officer, this has been one of many unfortunate and horrific events he has had to arrive at on the job. Coming to terms with the stark reality of human mortality, morality and everything in between, Sam's strategies for dealing with such events is a refreshing outlook and one I believe everyone should hear, let alone adopt.  An inspiring young man with a lot to teach us about our physical, mental and emotional health and wellbeing and how important it is to make it a priority in your life. Where to find Sam: Website: www.onthepath.com.au Instagram: @onthepath.aus  Get in touch: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Dr Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. Her mission is to help those who are willing to listen to their body, reverse ageing, eliminate pain and establish sustainable health.   We talk all things body awareness, how to breathe effectively to help calm the nervous system and and what good mobility is. Timestamp 2:00 - Who is DocJenFit 3:35 - What is a Dr of Physical Therapy 5:30 - How to look at the body and assess 10:50 - Body awareness and negative triggers 13:30 - Breathing mechanics 18:18 - Diaphragmatic breath and performance 21:15 - How to strengthen diaphragmatic breathing 23:00 - What is good mobility 26:00 Where to start in your mobility training 28:30 - Stretching and flexibility; How much should we have? 33:40 - Chronic Pain and Mindset 42:10 - A habit everyone must start Where to find Doc Jen Fit Website: www.docjenfit.com Instagram: @docjenfit Facebook: @docjenfit Youtube: DocJenFit Get in touch with me jackie@b3massageandmovement.com.au instagram: @jackietann_rmt

Today Matt and I chat about the cold hard truth about self defence. What does it mean to protect yourself and your loved ones and the hard questions you have to ask yourself in order to prepare yourself in the unfortunate event that you have to defend yourself. We talk about the physicality, mentality and technicalities around defending yourself and what to look for in an escalating situation. Where to find Matt Jones: Website: www.isohealth.com.au Instagram: @mattjones_isohealth Facebook: @isohealth Self defence resources and recommendations: The Gift of Fear by Gavin de Becker Romans and Barbarians Article - Mark MacYoung With Winning in Mind by Lanny Bassham The Dunning Krueger effect:  * taken from https://www.verywellmind.com/an-overview-of-the-dunning-kruger-effect-4160740 The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. ... The combination of poor self-awareness and low cognitive ability leads them to overestimate their own capabilities. Get in touch with me: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

This episode is so much more than I can fit into a little title. We cover everything from identifying pain and the causes,  when to see a Physiotherapist, overuse injuries in cyclists, how to set up your bike, technique and what you should know in general, how to manage injuries, the evolution of the industry and how the heck to do all the things your physio says you should do... on a strict schedule (or minimal enthusiasm)... Jam. Packed. This episode is jam packed with goodness and is for anyone wanting to get the most out of their body and treatments, or for the physiotherapy student ( or any health practitioner), about to graduate. Where to find Patrick: Website: https://www.aaphysiotherapy.com/ Instagram: @aaphysiotherapy Facebook: Adelaide Advanced Physiotherapy Get in touch: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Steph Lowe, founder of The Natural Nutritionist, breaks down what a fat adapted athlete is and why it's such a powerful thing you can do for your body and endurance training. We also dive into what MAF training is and how powerful this type of training can be. Not sure if this is how you should train? Listen in for this nutrition and training  throwdown! Where to find Steph: Website: https://thenaturalnutritionist.com.au/ LCHF Website: https://lchfendurance.com.au/ Instagram: @thenaturalnutrtionist Facebook: @thenaturalnutritionist Get in touch with me: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Kevin Fergusson is a legend of the Triathlon community. From competing in 5 Iron Mans in one year for his fundraiser, Iron 5 for 55, to racing alongside the pros in Kona. Kevin has incredible stories and memories and one that will stay with him forever was helping friend Sid James become an IRONMAN.  Sid's dream to race IRONMAN was shattered 25 years ago when he was knocked from his bike during a training ride near his home at Victor Harbor, south of Adelaide, leaving him quadriplegic. Kevin shares everything from what his training program and preparation to re-living those moments of crossing the line with Sid... which will no doubt have you reaching for the tissues. Check out the incredible footage of Kevin and Sid completing Busselton iron man 2018: https://www.youtube.com/watch?v=jcZnkpXyOdk Get in touch with me: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Dr Kelly Starrett founder of The Ready State and author of Supple Leopard ( and many more excellent books), takes the time to chat with me about mobility for all types of athletes, transferable movement and training and the adaptable athlete... basically how to get move well, prevent injury and get SMART about your training and longevity in your chosen sport AND training for life! This was an epic interview as we start the chat with our learnings during these unprecedented times.  Where to find Dr Kelly Starrett Website: www.thereadystate.com Instagram: @thereadystate Facebook: @thereadystate Youtube: The Ready State Get in touch with me jackie@b3massageandmovement.com.au @jackietann_rmt

Jordanna shares her incredibly powerful manifestation equation so that you can live the life you want. Her philosophy and practice is simple and anyone who is willing to take full ownership of their life and circumstances truly has the power to have anything and everything their heart desires... but what does it take? She shares all in the interview. Where to find Jordanna: Website: https://jordannalevin.com/ Instagram: @jordannalevin Get in touch: jackie@b3massageandmovement.com.au @jackietann_rmt

If you ever want to cry with laughter, listen to Sputnik tell a story. His running feats and adventure tales are so incredibly inspiring (and hilarious depending on his experience), that you'd be inspired to think anything is possible, or as Sputnik prefers to say, Awesome is Possible.  In this episode he recounts the hilarious, the deathly serious and everything in between. Check out his story recount of the Coober Pedy Marathon here. Timestamp 4:30 - Running from abuse as a life skill  5:55 - Accidentally running a half marathon 10:45 - Running New York marathon with no strategy 12:25 - Running across America on the way to New York 14:20 - Setting goals and not taking anything for granted  15:40 - Completing a marathon when you feel awful and want to stop at 14km. 21:15 - NorthFace 100... 60 minutes to run the last km  22:48 - Drawing from previous experience. Does it help? 25:10  - Running the 8th highest mountain, Mt Manaslu in Nepal 27:20 - When everything turned terrible on the 3rd day of Mt Manaslu 34:35 - Running with injury 38:15 - When you're told you shouldn't run  44:10 - Adventure racing   45:45 - Sputnik's most memorable moment 50:15 - Sputnik's proudest moment 55:15 - Sputnik's message to  everyone Where to find Sputnik: website: www.sputniksays.com website: www.swashbucklersclub.com Instagram: @theswashbuckler Facebook: @swashbuckler Get in touch with me jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt 

"Neutral spine,"  "suck your belly button in,"  are terms you often hear, but are they doing more damage than good? Today,  Matt Jones, Founder and Head Coach of ISOHEALTH ( Australia's leading self defence and Brazilian Jiu Jitsu academy) chats with me all things spine related. A Strength and Conditioning Coach and Spine Specialist, Matt spent 3 years as a clinical consultant at The International Spine Centre in Adelaide. Hired by Australia's elite organisations from law enforcement, to top professional sporting teams in the NBL and AFL, Matt shares his life changing injury, how to achieve optimal spinal alignment, the importance of breathing, common misconceptions and so much more.. Matt is always dropping knowledge bombs and today he gives you practical tips you can apply to your everyday life.  Timestamp 2:46 - A life changing event 5:00 - family influences 6:20 - a change in career goals 12:30 - what is a spine consultant 12:50 - The manual therapy rockstar.... 14:10 - How do we protect our spine from every day habits 17:10 - Most common habits that compromise the spine 21:20 - Flexion - a big problem and what about extension? 25:20 - Most common spinal injury 25:39 - One BIG problem 33:40 - The different breaths and contraction patterns 35:30 - Where to start with body awareness 38:30 - training elite athletes and there difference... 45:14 - What does ISOHEALTH mean? 46:00 - What is good spinal mobility? 48:50 - The answer is in... 50:10 - External feedback - what do we need to change? 1"01:00 - What should we do/train for optimal spinal alignment 1:02:30 - Do you know your deficiency 1:05:20 - Why we are stronger than we think and how do we realise this? 1:07:35 - Should we train strength or movement patterns first?  1:09:40 - You can be strong and have dysfunctions 1:12:00 - The most powerful tool is... Get in touch with Matt Jones  Website: https://www.isohealth.com.au/ Website: https://www.mattjones.net.au Facebook: https://www.facebook.com/ISOHEALTH/ Instagram: @mattjones_isohealth Get in touch with Me Email: jackie@b3massageandmovement.com.au instagram: @jackietann_rmt

“I believe you were born to shine that light of yours. And I'm here to remind you of your magic.” Caitlin’s long road to health and happiness saw her enduring chronic illnesses for over 10 years. Out of pure necessity she dove head first into wellness, yoga and meditation and now she wants to share the power of meditation with others. Caitlin’s passion for helping others through the power of meditation filters through her book and through the microphone of this interview. We don’t leave a stone unturned and after this interview I have no doubt you’ll be making time to “get sit done.” We talk about WHY meditation is so powerful and how EASY it is to start, if you give yourself the permission.  WIN A COPY OF HEAVILY MEDITATED For your chance to win a copy of Caitlin’s new book Heavily Meditated, take a screenshot of the podcast, share on your Instagram stories and tag both myself (@jackietann_rmt) and Caitlin (@Caitlincady). For a double entry, post on your Instagram feed and tag us

How do you win back to back premierships?  Sturt Football Club forward Mark Evans, takes us through the highs and lows of a gruelling training schedule, recovery, mindset, injury management and how important team culture and belief is, in winning back to back premierships. All of this is done, whilst managing a demanding full time career.  Timestamp 3:15 - The journey from childhood to an SANFL footy career 5:10 - Footy legends growing up and who influenced his playing style 6:10 -  Playing position and transitioning to forward 8:00 -  Tactics; the roles players have in a game 9:25 - Backing up a premiership 10:55 - A winning culture 11:15 - Managing footy and a full time job 13:05 - Time management and prioritising  14:50 - Training load - what it looks like 17:54 - Recovery -the club's structure and individual recovery 19:00 - Recovery after a hard game and the toll on the body 20:40 - Biggest injury setback 23:09 -mindset and injury management  26:06 - Mindset - the challenge of work and the focus on footy 27:30 - Mindset before a hard game/tough opponent 28:25 - mindset at half time when you're down 29:51 - A pandemic - when you're fit but you can't play- how tp keep momentum 32:00 - Tools to help motivation SANFL Round 1 - June 27th, Adelaide Oval Central District  V  Sturt at 11:50am Eagles  V  South Adelaide at 2:40pm Get in touch with me jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Lee Troop, Australia's very own marathon legend with personal best times of 2:09:49 and 1:01:00 for a half marathon chats with me about his career highs and lows, what he's learnt from self coaching,  the importance of having a coach and the incredible relationships he's had with his athletes that have had major success. Time Stamp: 2:20 - Why running  5:25 - What it takes to be successful 6:20 - Lessons learnt from Steve Moneghetti 15:15 - Running 200km-250km and Recovering 16:50 - Looking back, what would you change? 17:55 - "Not having a coach is where I hurt myself" 24:20 - What makes a successful athlete-coach relationship? 27:30 - Athlete Jon Grey loses battle with depression 34:20 - Learning from Jon 38:15 - Jake Riley's tumultuous journey to the 2020 Olympic qualifying success 45: 35 - Lee's recount of Jake's Olympic qualifying moment 48:30 - Managing olympic qualifying momentum during Covid-19 52:20 - What matters most right now 56:30 - Advice for athletes training for a marathon 59:00 - Advice to all the coaches training athletes Where to find Lee Troop Website: https://www.teamboco.com/ Website and training programs: https://marathonguru.com.au/ Get in touch with me jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Anna Liptak takes us on a journey of becoming fit and successful despite all the obstacles. Her incredible journey starts with 2 babies, the pursuit of passion, a humiliating stereotype, sexist remarks and a whole lotta drive to shove it to the doubters. Having built an incredibly successful health and fitness business, she has not only helped women and men achieves their goals, but also helped them to smash their doubts, fears and conquer one of the biggest fitness pursuits one could set out to achieve. Running a marathon. With 2 successful businesses; His and Her Time Health and Fitness and Adventure Time Travel, Anna has taken on yet another challenge. Documenting the incredible stories of 5 women's journey to training and running the New York marathon. I am Not A Runner is an ode to every person who has ever thought about running a marathon but has let their doubts get the better of them. Time Stamp 01:38 - Anna’s background 02:18 - A mothers struggle 05:17 - How to be strong in terms of mental health, physical health, emotional health 08:18 - Running achievements 12:17 - The first Australian that crossed the line. 14:28 - What marathon training looks like 19:29 - The psychology of injuries 21:23 - Tips to stay concentrated on diet for weeks 27:18 - Tested positive for COVID-19 33:12 - When women were willing to share these stories, good things happen 38:43 - Meaningful projects  39:29 - Advice for anyone who is running a marathon or has their sights set on running a marathon Where to find Anna Liptak Website: https://hisandhertime.com.au/ Instagram : @HisandHerTimeHealthandFitness Instagram: @adventuretimetravelau Instagram: @iamnotarunnerau Facebook: @itstimeforyou Facebook: @adventuretimetravelau Get in touch with me: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

A million reasons why you should start Stretch Therapy Stretch Therapy Founder Kit Laughlin takes us on a deep journey of what it means to practice Stretch Therapy. This practice (and interview) is not just about stretching but about everything it provides us physically, mentally and emotionally. A deep dive into how we can use Stretch Therapy as a tool for not just athletic performance but more importantly how we can use it to enhance our lives. Time Stamp 2:40 – Happiness, contentment and complacency 4:22 - Feeling and presence within 6:50 - Awareness 13:20 – What is Stretch Therapy 14:09 – Repatterining 19:00 – The Stretch Therapy distinguishing characteristics 22:00 - Sensations of stretch positions 22:50 - How to prevent injury 27:19 - Reciprocal inhibition 29:29 - Your own sweet sensations 31:09 – The rehab end of bodywork 32:40 – Why athletes shouldn’t be scared to stretch 36:05 – Increase your speed by doing this 41:00 – The protective reflex 44:05 – “Relaxing” - How to know if you are truly relaxed? 55:50 – Your limits. How to play the edge 57:30 – Building resilience in tendons 1:00:00 – What is periodicity and why is it important 1:04:00 – The body always wins 1:04:45 Athletic expectations and managing your body 1:12:05 Past trauma and it’s influence on the body Where to find Kit Laughlin and Stretch Therapy resources Website: https://stretchtherapyhome.com/ Instagram: https://www.instagram.com/stretchtherapyhome/ Facebook: https://www.facebook.com/StretchTherapyKitLaughlin Youtube: https://www.youtube.com/user/KitLaughlin Vimeo: https://vimeo.com/kitlaughlin/vod_pages Freebie: Stretching & Flexibility, 2nd edition Sponsor: Bare + Free Natural Deodorant A pure, clean + highly effective natural deodorant paste that is free of aluminium, parabens + other harsh chemicals, which will nourish, protect + keep underarms odour free for up to 12 hours. Website: www.bareandfree.com.au Discount code: B3MASSAGE  (Valid until June 30th, 2020) Get in touch with me :) Email: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

How the Art Of Wellbeing Can Enhance your Life Wellbeing activist, author and illustrator Meredith Gaston talks about the different ways you can bring wellness into your life. The Art Of Wellbeing encompasses more than just a meditation practice and a yoga class. A beautiful and down to earth chat, Meredith encourages you to respect your own individual needs as a person and in any given moment. We explore all the different ways you can live a healthy, happy and fulfilled life through different wellbeing practices. Timestamp 3:35 – What is Wellbeing 5:45 – Understanding your body’s needs in the moment 6:40 – Where and how you can start your wellbeing journey 7:50 – Success 8:25 – Bio individuality 10:35 – Finding your inner sparkle 11:30 – Our bodies are on our side 12:41 – Body wisdom 16:50 – Allowing the bliss 22:03 – What is Vedic Mediation 25:20 – Our relationship with “time” 33: 25 - How to manage harder times 37:10 - 3 things you can do right now to start your wellbeing journey 41:55 - 3 things I took away from the interview Where to find Meredith: Instagram: @meredithgaston Facebook: Meredith Gaston Website: www.meredithgaston.com.au Sponsor: Bare + Free Natural Deodorant A pure, clean + highly effective natural deodorant paste that is free of aluminum, parabens + other harsh chemicals, which will nourish, protect + keep underarms odour free for up to 12 hours. Website: www.bareandfree.com.au Discount code: B3MASSAGE  (Valid until June 30th, 2020) Get in touch with me :) Email: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Why You Need To Take Care Of Your Lymphatic System If you truly want to improve your health, mental clarity and athletic performance, then getting to know your lymphatic system is pretty important. As Dr Perry from Stop Chasing Pain puts it, our lymphatic system is basically our body's sewer system  and if that gets backed up, well, let's just say sh*t gets real... and not in a good way. Dr Perry talks about his illness and the profound effect treating the lymphatic system had on his body and health and how it can have the same profound effect on yours. Timestamp: 5:15 - What is the Lymphatic System. 11:15 - Dr Perry's autoimmune disease and how he overcame it 27:55 - You are only as strong as... 33:04 - How do you know if you have a problem with your Lymphatic system 48:25 - Enhance your athletic performance 1:01:40 Adaptable movement and why everyone needs to do this Follow Dr Perry on his socials: Instagram: @stopchasingpain Twitter: @stopchasingpain Facebook: @stopchasingpain Website: www.stopchasingpain.com Sponsor: Bare + Free Natural Deodorant A pure, clean + highly effective natural deodorant paste that is free of aluminum, parabens + other harsh chemicals, which will nourish, protect + keep underarms odour free for up to 12 hours. Website: www.bareandfree.com.au Discount code: B3MASSAGE  (Valid until June 30th, 2020) Get in touch with me :) Email: jackie@b3massageandmovement.com.au Instagram: @jackietann_rmt

Hello amazing human! I am your host, Jackie Tann and I am so happy to have you here! This is a super quick intro episode which will tell you who the heck I am, AND exactly what you can expect this season. I have the most amazing guests who will be sharing their expert knowledge, inspiring stories, and giving you simple strategies to discover your unlimited potential. If you have any questions or would love to hear a specific topic or from a specific guest, I would love to hear from you jackie@b3massageandmovement.com.au Want to connect? Head over to my instagram to say hi! @jackietann_rmt In Adelaide and in need of a Remedial Massage? Check out our services and book here. Thanks so much for checking out the Bodies Built Better Podcast. Please Subscribe and share with your awesome friends.