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Wellness Tea Time with Dr Rita

Wellness Tea Time with Dr Rita

By Body Mind Wellness

"Every week, join public health doctor Rita in conversation with guests from diverse backgrounds about their ideas, stories and unique perspectives and insights on mental health and the world we live in.

With empathy and a cup of tea, Dr. Rita aims to demystify mental health and the stigma surrounding it through sharing the stories and experiences of real people.

New episodes every Friday."

Currently playing episode

Youth Mind Wellness Awareness

Wellness Tea Time with Dr RitaSep 06, 2022

00:00
10:46
Building Resilience and Community: Navigating University Life

Building Resilience and Community: Navigating University Life

In this episode, Onthatile Tuta and Dr. Rita engage in a meaningful discussion about the key ingredients for success in university life. Onthatile shares valuable insights gained from her three years at university, emphasizing the importance of adaptability, problem-solving skills, and community support. She highlights how embracing change, being proactive, and seeking assistance from peers and mentors contribute to resilience and academic achievement. This conversation underscores the holistic nature of university success, encompassing both academic accomplishments and personal growth. Through their conversation, listeners gain valuable insights into navigating the challenges of university life and fostering resilience in the face of adversity.

Mar 23, 202442:24
Beyond Distinctions: Navigating Success & Wellness with Makanaka

Beyond Distinctions: Navigating Success & Wellness with Makanaka

Step into a world of inspiration in this episode, as we host the phenomenal Ms. Makanaka Dumbu. Fresh from high school with a stellar achievement of 8 distinctions, Makanaka is now pursuing her dreams at the University of Cape Town School of Medicine. Beyond her academic prowess, she held the prestigious role of head girl at St Andrews School for Girls and actively engaged in a myriad of co-curricular activities throughout her school journey.


Join us for a captivating conversation where Makanaka unveils the secrets to her success, shares insights into personalized learning methods, and delves into crucial topics such as reducing screen time for children, addressing bullying, and navigating the challenges of starting medical school. Whether you're a parent, educator, ambitious student, or someone navigating life's transitions, this episode promises practical strategies and invaluable insights into education, personal growth, and holistic well-being.

Mar 15, 202434:21
Why Therapy Support is Needed in Every School

Why Therapy Support is Needed in Every School

Managing learners with behavioral problems is a challenging experience in under-resourced schools. Riana Rolfe discusses a few key issues that schools struggle with when dealing with such learners based on her extensive expertise as a Learner Therapy Center director. Identifying students with difficulties and being able to help them requires therapy support, she explains. From her work with multiple schools, she shares insights on how to support teachers in regaining control of their classrooms.

Dec 04, 202334:05
Paediatric Surgery and Mental Health

Paediatric Surgery and Mental Health

In this podcast, Dr Niveshni Maistry discusses some of the issues regarding mental health among children undergoing surgery at three major paediatric surgery centers in SA. Our discussion explores some of her and her colleagues' concerns and strategies for improving health outcomes and medical care for clients. 

Nov 25, 202326:37
Mental health insights from a Catholic Missionary

Mental health insights from a Catholic Missionary

The Missionary Sisters of Mary Mother of the Church Mission in Northern Uganda's Reverend Sr. Winnie Mueni describes her observations and experiences of the escalating mental health challenges especially among youth. She highlights some underlying causes of this epidemic and some of the strategies and lessons she has learned during her years of promoting mental health in communities and within her faith community.

As part of the advocacy effort, she suggests some steps faith leaders can take in order to collaborate with health workers on mental health issues and highlights the most critical gaps that need to be filled.

Nov 15, 202328:58
Addressing Maternal Mental health challenges

Addressing Maternal Mental health challenges

This episode features Prof. Peter Waiswa, a global expert on maternal and newborn health. He discusses the challenges related to maternal mental health in African contexts, the extent of the problem, and who is most affected. In addition to sharing insights on strategies for tackling health system gaps, he also offers suggestions for improving support for women during pregnancy, childbirth, and infant care.

Nov 06, 202333:53
Wisdom for Protecting Young Minds

Wisdom for Protecting Young Minds

Ms Mkhwanazi-Dube shares her extensive experience and professional expertise in promoting mental well-being among youth that she has gained from serving as Dean of Students at the Oprah Winfrey Leadership Academy for Girls (OWLAG) for over 16 years. She offers some great tips and ideas for parents and teachers on how to support young people better, in addition to discussing the current issues contributing to mental health decline among our youth.
Oct 29, 202327:30
Why Africans Are Facing A Mental Health Crisis Now

Why Africans Are Facing A Mental Health Crisis Now

In this special episode marking Mental Health Month 2023, Dr Rita shares her thoughts and reflections on a few important questions informed by the several conversations she has had with guests over the past 55 episodes.

  1. Why is mental health a big challenge now more than ever before?
  2. What are people’s biggest concerns? 
  3. How are we responding to the growing mental health problem?
  4. Where do we need to pay more attention? She encourages listeners to engage and share their own perspectives on these pertinent questions.


Oct 20, 202329:39
Bridging the Mental Health Gap in Medical Schools

Bridging the Mental Health Gap in Medical Schools

As Professor Patrick Kyamanywa discusses this important topic with Dr Rita, he explains how medical schools are improving not only their training of students to integrate mental health into the management of different issues for their clients, but also their support for students and lecturers. Among his suggestions are strategies to improve young doctors' training in holistic integrated medicine and to promote their own mental health. 

Oct 01, 202326:30
Why is Mental Health Neglected?

Why is Mental Health Neglected?

Eye surgeon Dr Juliet Otiti Sengeri discusses the glaring omission of mental health in patient care at crucial times, such as when patients lose their sight or experience other life-changing issues. We examine some of the gaps in the healthcare system and how we can address them in order to achieve holistic integrated care that provides mental health and well-being support to people across the lifespan. 

Sep 16, 202325:54
Don't Judge a Book by its Cover

Don't Judge a Book by its Cover

During this time of Spring celebrations in South Africa, University of Pretoria student leader Siyabonga reminds us how much work remains in improving society's understanding and perception of people with disabilities. As we explore his personal journey and what he had to endure to get to where he is now, we uncover many truths about current challenges people with disabilities face such as access to basic essential services. It is crucial that we begin to eliminate harmful myths and superstitions as a society, and that we support disabled people beyond purchasing stickers on Causal Day.

Sep 03, 202342:23
Cyberbullying and More with South African Singer Irene Louise Van Wyk

Cyberbullying and More with South African Singer Irene Louise Van Wyk

In this highly captivating episode, Irene Louise shares her personal journey and life events that impacted her mental health. Early in life, Irene experienced malicious bullying at school, a challenge she has faced again and again in recent years due to cyberbullying. She shares some strategies for dealing with these and other challenges, along with some excellent advice for anyone struggling and needing upliftment. We explore several issues that impact mental health. Irene discusses some things that have helped her overcome many challenges and what she has learned over the years.

Aug 25, 202339:53
Underlying Issues Affecting Learners and Teachers' Mental Wellbeing

Underlying Issues Affecting Learners and Teachers' Mental Wellbeing

As an educator and leader in one of Pretoria's largest public schools, Mr. Dube discusses the multitude of issues impacting mental wellbeing and education. He eloquently illustrates the underlying challenges faced by schools and the difficulties teachers face in maintaining control of the classroom. The interview highlights critical elements that must be addressed in order to regain control and achieve long-term results. He believes that if we take control of our schools, we can eventually win the battle against GBV and other social ills. 

Aug 19, 202332:06
Towards Self-Discovery After OWLAG

Towards Self-Discovery After OWLAG

Khensani continues her account of the trauma that resulted in her losing the Oprah-funded Leadership Academy for Girls education in this follow-up episode. In the midst of this grueling experience, she had to re-learn basic life skills, rediscover herself again with professional help, and regain self-confidence, all of which contributed to her healing. Khensani discusses how her increased spiritual awareness contributed to her improved mental health as well as kept her on her healing path despite detours along the way. Khensani suggests important, much needed changes in society that can help people with disabilities to live more fulfilled and purpose-driven lives.

Aug 11, 202340:16
Suddenly, the promising future at OWLAG ends, what now? 

Suddenly, the promising future at OWLAG ends, what now? 

In this captivating interview, Khensani discusses a sudden development in her life that led to the abrupt end of her dream of attending Oprah's Academy. After suffering a tragic medical emergency, including brain surgery and waking up completely blind, she faced many life changes that challenged her mental health. It is evident from Khensani's story that mental health remains relatively neglected even in situations where resources are not constrained. Consequently, success and long-term outcomes are negatively impacted.

Aug 04, 202341:38
Youth Leadership in Promoting Mental Health 

Youth Leadership in Promoting Mental Health 

Angela Monaheng, founder of She-Empowers at the University of Pretoria, talks about the importance of empowering young women and encouraging youth leadership. Aside from addressing root causes, she also emphasizes the importance of providing mentoring and information support to young people. She argues that navigating challenges can be easier if youth know their purpose, are guided by their core values, and maintain a positive attitude.

Jul 29, 202332:05
Why Career Counseling is Essential

Why Career Counseling is Essential

Kgothatso Ditabo emphasizes the importance of career counseling, especially for young people making subject choices in grade 9 and tertiary education choices in grade 11 and beyond. In addition, Kgothatso discusses the importance of psychometric assessments in identifying a young person's personality, aptitude, and interests. At this stage of life, self-awareness is a crucial skill that must be developed through psychoeducation. For young people to access career counseling, teachers' and parents' awareness of its importance is crucial.

Jul 21, 202321:42
Defeating Odds with Faith & Endurance 

Defeating Odds with Faith & Endurance 

Khazamula shares his personal story of overcoming the trauma of losing his sight while enjoying a successful professional soccer career. Not only did he lose his soccer career, but he also had to overcome severe depression and rediscover his life's purpose. Khazamula found a new path and hope with the help of several people, including the wonderful people at Optima College for the Blind in Pretoria and with spiritual support from his family. This story illustrates the importance of providing holistic help to people on their journey of overcoming different circumstances. Having a winning mentality and a strong faith are essential to success, according to Khazamula 

Jul 08, 202329:15
A Journey of Healing While Helping Others

A Journey of Healing While Helping Others

20-year-old Kimberly shares her story of overcoming multiple challenges since childhood. Through helping others and becoming a youth leader in her church and community, Kimberly found hope and support. The dynamic youth leader demonstrates the importance of supporting young people to find their voices and lead efforts to educate their peers about how to overcome difficulties and seek assistance. Kimberly's story demonstrates the importance of helping young people develop resilience in the face of life's obstacles.
Jun 24, 202330:29
Thobeka's Recovery Journey After Losing Her Sight

Thobeka's Recovery Journey After Losing Her Sight

Thobeka Mthetwa and Dr Rita discuss her remarkable recovery journey following many profound losses. These included the death of her younger sister followed by her sudden sight loss. With her bubbly personality, she demonstrates the power of her resilient spirit, having survived several traumatic events but remaining extremely positive and optimistic. Thobeka's story illustrates the many challenges people living with disabilities face in accessing services. Help from the South African National Council for the Blind, several other NGOs along with free helplines, made all the difference in getting Thobeka the help she needed. The adjustment to her new life as a visually impaired person has taken the help of many people, but Thobeka emphasizes that mental health remains a major issue for people with disabilities, and getting their perspective when planning services to address their needs is vital.
Jun 17, 202338:04
Lessons from a Successful Drug Rehab Center 

Lessons from a Successful Drug Rehab Center 

With over 20 years experience running a specialist addiction rehabilitation center in Johannesburg, South Africa, Dr Abrahams shares his wealth of experience designing and implementing highly successful recovery programs. He emphasizes the importance of raising children to develop coping skills, become resilient, and take responsibility for their actions. 'Community empowerment through home-based rehabilitation is crucial to addressing the growing problem. Investing time and attention in the small things can yield results with a lasting impact', he says. 

Jun 10, 202339:23
Obakeng's Journey to Mental Health Recovery

Obakeng's Journey to Mental Health Recovery

Obakeng (20 years old) discusses her incredible journey that began at the age of 10 when she attempted suicide with a friend. She discusses the factors that lead to mental health challenges at an early age, but also how she overcame them and grew stronger. Obakeng's story illustrates the vastness of the problems we face dealing with mental health challenges, especially among youth. Anyone going through difficulties can benefit from her tips on how to take charge of their lives and deal with difficulties. 

Jun 03, 202326:42
Faith Leaders' Role in Promoting Mental Health

Faith Leaders' Role in Promoting Mental Health

Dr Rita and Dr Sosunmolu Shoyinka, an award-winning psychiatrist, author and speaker from Philadelphia, discuss the importance of faith leaders in guiding and supporting those who may need help to protect their mental health. The authority, opportunities, and platforms that faith leaders have can influence the thinking, attitudes, and behavior of a great many people, and they are often the first to hear from an emotionally distressed member of their church. Faith communities should take note of Dr Shoyinka's practical advice to ensure that leaders respond in ways that promote and protect mental health.

May 26, 202337:05
Surviving My Son's Death and Overcoming Grief

Surviving My Son's Death and Overcoming Grief

In this episode facilitated by psychologist Marilyn Saunders, Dr Rita shares with listeners her personal journey following the sudden passing of her four-year-old twin son Matthew. She recounts her joy of having twins, the shock of losing her precious son, and the journey of sorrow and immense grief that followed. Dr Rita explains the "stepping stones" that helped her overcome grief and heal. While the pain of losing a child never really goes away, this story is a testament to the fact that beauty can emerge even under the hardest of circumstances.
May 20, 202331:44
Overcoming Mother's Day Blues

Overcoming Mother's Day Blues

During this season when millions around the world prepare to celebrate Mothers' Day, some will experience deep sorrow and grief. Dr Rita and psychologist Marilyn Saunders discuss the different scenarios that could lead to renewed grieving during mother's day celebrations. Those of us struggling with the pain that comes with commemorations such as Mother's Day may find the suggestions on how to overcome Mother's Day blues extremely useful and much needed at this time. 

May 12, 202323:21
The Journey, Hurdles and Experiences of a Newly Qualified Mental Health Professional

The Journey, Hurdles and Experiences of a Newly Qualified Mental Health Professional

Dr Rita and Kgothatso spoke about Kgothatso's journey from nursing to psychology, earning two degrees and becoming a registered counsellor, only to find it even more challenging to find work after graduation. Despite the challenges, Kgothatso has gained a lot of experience, especially in working with young people. She provided helpful insights into the challenges first-year university students face in adjusting and the importance of psychoeducation offered by professionals like her.  

The conversation reveals the gaps in our health system in terms of making use of the highly qualified professionals available for responding to our people's unmet mental health needs. 


May 05, 202327:13
A Community Leader’s Perspective on Mental Health

A Community Leader’s Perspective on Mental Health

In this insightful conversation with Dr Rita, Jeanette Mahlangu, affectionately known as Ma'am J in her community, discusses several issues affecting the mental health of residents in Mamelodi, a large township in Pretoria, South Africa. Among the biggest challenges facing youth are alcoholism and substance abuse, exacerbated by lack of employment and income opportunities. Gender-based violence is the top concern for Ma'am J's community, impacting lives and resulting in generations of violence. She highlights some very innovative ways that her Community engages and supports unemployed youth to participate in crime prevention. It is great to see examples like these of what can be accomplished when community members take action instead of waiting for government to act. Ma'am J is exactly the kind of person every community needs to drive grassroots change.
Apr 28, 202330:43
Integrated Holistic Approach to Healing

Integrated Holistic Approach to Healing

This episode features an insightful discussion between Integrative Medical Practitioner Dr Kirasha Allopi and Dr Rita about how a holistic, integrated approach can be used to treat mental illnesses. Dr Kirasha, a medical doctor, holistic healer, and coach with a 14-year practice, describes her remarkable journey through depression and anxiety. Her strategies for maintaining wellness include finding the right balance and taking the little daily actions ("non-negotiables") that are vital to long-term health. Dr Kirasha's Self-Care and Self-Love tips are essential for everyone.
Apr 21, 202324:40
Youths' Perspectives on Mental Health

Youths' Perspectives on Mental Health

This episode features Khanyi and Mercy, both 20 years old and best friends, sharing their perspectives on the issues facing young people today. Identifying the risks affecting youth mental health requires us to look at things from their perspective and hear about the challenges they face on a daily basis. In today's connected world, this generation faces many pitfalls that deserve our attention and understanding. 


Apr 14, 202335:53
Dealing with Thoughts, Emotions and Behaviours

Dealing with Thoughts, Emotions and Behaviours

This informative conversation with Mr Mazindo, a professional therapist, delved into the differences between thoughts, emotions/feelings, and behaviours. Understanding what we can control and what we are not able to control is essential. Being able to distinguish between the two is immensely empowering and one of the best tools for overcoming difficulties and regaining our mental health.

Apr 07, 202332:02
Getting over depression while helping others heal: The Wounded Healer's Journey.

Getting over depression while helping others heal: The Wounded Healer's Journey.

Mr Mazindo, a professional therapist, describes his lifetime struggle with childhood trauma-related emotional pain, which resulted in depression and anxiety as an adult. The wounded healer explains how he has learned to cope with his own chronic mental illness while healing others.

Mr Mazindo provides an excellent narrative of the journey of learning to live with a chronic mental illness. He provides tips and ideas on the Do's and Don'ts that have helped him along the way. 

Mar 31, 202326:27
The Long Journey to Freedom from Addiction and Depression

The Long Journey to Freedom from Addiction and Depression

Inga shares his powerful story of dealing with addiction and the depression it caused, describing the elements that led him to describe his experience as "10 years of hell". The story illustrates how innocently trying something can lead to a long-term struggle with addiction. The unwavering support of his family, an effective rehabilitation program, and his discovery of his spirituality helped Inga overcome addiction. As a result of these long and arduous experiences, the lessons learned are priceless and should be shared widely. 


Mar 24, 202329:41
A Journey To Overcoming Depression: Breaking The Silence

A Journey To Overcoming Depression: Breaking The Silence

Reverend Shelter's story illustrates how difficult it can be to deal with mental health challenges when there is so much misinformation and stigma surrounding them. It is unfortunate that most people default to silence, which results in a long journey of loneliness and misery.

According to Reverend Shelter, breaking the silence is the first major step towards overcoming depression. By doing so, one begins to emerge from depression's dark void.

Mar 17, 202327:53
Nkateko's journey as she reconciled her faith with depression.

Nkateko's journey as she reconciled her faith with depression.

In this powerful story, Nkateko shared how she suffered academic disappointments early on in her tertiary education, which led to depression. One of the biggest challenges she had to face was reconciling her faith with the diagnosis. She couldn't understand why she would experience depression given her strong faith. Through extensive support from her family, Nkateko overcame the many challenges and difficulties that contributed to her depression. She offers some very useful advice for people who are going through depression.

Mar 10, 202321:34
Dr Tutula's long journey through severe depression

Dr Tutula's long journey through severe depression

Dr Tutula's personal story illustrates the many push factors that contributed to her depression. Through the early symptoms and feelings of shame and guilt she experienced, her diagnosis during her fourth year in medical school, the denial phase where she did not accept the diagnosis, the limited support she received, and the lack of psychotherapy, she eventually got the help she needed when she earned a living and could afford private healthcare. It is ironic that medical students are prepared to become health providers, yet are not prioritized in terms of their own well-being and health. Aside from advocating for more awareness and support for medical students, she also offers some very useful advice for those struggling with mental health issues.

Mar 03, 202318:36
Meeting Mental Healthcare Needs for Youth Through the KeReady Program

Meeting Mental Healthcare Needs for Youth Through the KeReady Program

In this insightful discussion, Dr Busi and Dr Rita discussed current efforts to respond to the numerous needs of South African youth. KeReady is an innovative program that is changing the healthcare landscape. They also discussed how they are ensuring that young people gain access to the care and support they need in their communities. As Dr Busi highlighted, KeReady helps youth get back on track with their health and life goals. “If we could do this for COVID19, we can surely succeed with Mental Health as well," she says.

Feb 24, 202317:49
Love Matters & Mental Health Part 2

Love Matters & Mental Health Part 2

During our follow-up conversation with Relationship Guru Mr. Andrew Spaumer, he shared some amazing points on the importance of 'servicing' a relationship and using each other's love language to deposit into the "love bank". Healthy conversations are crucial to enhancing couples' relationships and maintaining their mental health. He emphasized the importance of having healthy conversations between couples. “Love banks with a lot of deposits are good for mental health, but when they are low on deposits, everything becomes irritating,” warns Mr. Spaumer.

Feb 17, 202321:00
Love Matters & Mental Health

Love Matters & Mental Health

Our first episode of the season, which marks the month of love, features Mr Andrew Spaumer sharing some insights on how to build healthy relationships. Relationship experiences can impact an individual's mental health. When it comes to finding a partner, Mr Spaumer stresses the importance of doing your due diligence and not rushing things during the dating phase.

Feb 10, 202322:38
Looking back at Season ones 25 Episodes of Wellness Tea Time conversations

Looking back at Season ones 25 Episodes of Wellness Tea Time conversations

In this season the Body Mind Wellness team reflected on Season 1 and the many wonderful conversations we had with guests. We reflected on the numerous lessons that emerged as we went through the season and the importance of sharing information through engaging with others to talk about Mental health and related issues. We learned so much from our diverse guests and cannot wait for season 2.

Jan 06, 202320:36
Managing thoughts and emotions for optimal mental health: the art and science of self-mastery

Managing thoughts and emotions for optimal mental health: the art and science of self-mastery

The ability to control one's thoughts and emotions is a critical skill for gaining control of one's mental health. In this fascinating conversation on SELF MASTERY, Queen B Nthite shared a variety of tips and ideas to help us understand the importance of controlling our thoughts and emotions. Self Mastery is about calming the storm from within, in order to better navigate through life's events.

Dec 30, 202217:29
A look at the relationship between financial wellness and mental health

A look at the relationship between financial wellness and mental health

As part of our Wellness Tea Time, Dr. Rita invited Mr. Gavin Mkhabela to discuss financial wellness and how it affects mental health. Through Gavin's extensive experience in assisting people on their financial wellness journeys, he shared some valuable insights regarding how people manage their personal finances based on their belief systems. During this conversation, we discussed how mental health and financial wellness are intertwined, and how understanding these is critical to eliminating bad personal finance habits.

Dec 23, 202216:51
Overcoming holiday season loneliness

Overcoming holiday season loneliness

In this insightful discussion, Dr Rita discussed holiday loneliness with psychologist Ms Nkatego Ndala Magoro, director of Pretoria Psychology Services. Even though this is a time for gatherings and celebrations, loneliness and loss can make the season challenging for some. Navigating through the holiday season is easier when we adopt new traditions and learn different coping mechanisms.

Dec 16, 202219:14
Financial well-being and mental health in couples

Financial well-being and mental health in couples

In this week's special episode, Dr. Rita was joined by Queen.B Nthite, who is a pastor, self-mastery coach, and motivational speaker. The conversation explored some of the difficulties facing some couples when it comes to finances and how this may affect their mental health. The early stages of a relationship are particularly important for addressing financial issues. If not addressed, these issues may bring about challenges that may be difficult to resolve, leading to an adverse impact on their relationship and mental health.

Dec 09, 202218:20
The Journey of Healing from the long-term impact of being bullied as a child

The Journey of Healing from the long-term impact of being bullied as a child

Author and financial wellness expert Gavin Mkhabela shared his moving account of being bullied as a child, and how this affected his life as an adult. Gavin shared valuable lessons and insights he has gained over the years after struggling with the negative impacts of those childhood incidents for more than thirty years. Stories like these are extremely helpful in highlighting the psychological consequences of bullying and why it is imperative to stop such acts immediately and to provide appropriate support to sufferers.

Dec 02, 202216:07
The Mental Health of Healthcare Professionals: Recognising the need for early intervention

The Mental Health of Healthcare Professionals: Recognising the need for early intervention

In their Wellness Tea Time, Dr. Rita and Dr. Danie Breedt discussed mental health for healthcare professionals. Mental health problems have become increasingly challenging over time due to medical professionals' reluctance to seek help. Dr. Danie provided some useful insights regarding ways to prevent burnout and build support systems. As Dr. Danie pointed out, it is very difficult to fill cups for others when one's own cup is drained.

Nov 25, 202214:40
The role of community psychology in enabling access to mental health support in underserved communities

The role of community psychology in enabling access to mental health support in underserved communities

We were honored to have Professor Maretha Visser join us and share her extensive experience and insights on this very relevant topic. She shared fascinating insights based on her extensive experience as a counseling psychologist and professor of community psychology. In this very engaging discussion, the issue of limited access to mental health services for South Africans without medical insurance was discussed.

Nov 18, 202215:50
The value of Group Therapy in Mental healthcare

The value of Group Therapy in Mental healthcare

We welcomed Dr. Danie Breedt, MD of Charis Psychological Services this morning as our very special guest to talk about the advantages of group treatment over individual therapy in the field of mental healthcare. Dr. Rita raises a number of concerns regarding confidentiality in this setting, and Danie offers some personal insights and recommendations on how to facilitate and plan for creating natural yet effective group therapies for everyone. 

Nov 11, 202214:32
Common Mental Health Challenges and risks among Varsity Students

Common Mental Health Challenges and risks among Varsity Students

Karabo Nonyani, a passionate activist of student mental health, joined Dr. Rita this morning to discuss Varsity Students’ Mental Health Risks and Common Mental Health Challenges. In order to identify issues and connect students and people in general to the required help, awareness-raising, early intervention, and screening are essential. Understanding varied backgrounds is necessary in order to know how to provide the necessary support that helps people to gain more control and limit risks to GBV or other traumatic events.

Nov 04, 202220:38
Mental health and Gender-based violence

Mental health and Gender-based violence

Dr. Rita asked Dr. Akinola to return to talk about the detrimental effects that gender-based violence has on mental health. Trauma affects each of us differently, and different triggers may result in varied emotions. Some reactions take time to materialize, but speaking one's feelings out loud aids in the healing process.

Oct 28, 202219:36
The role of Educational Psychologists in supporting Learners

The role of Educational Psychologists in supporting Learners

Zintle Mkrweqana, an educational psychologist, spoke with Dr. Rita about the role of psychologists in early diagnosis and support for children with mental health challenges. The conversation underscores the importance of parents monitoring their children's milestones and identifying potential difficulties.

Oct 21, 202213:58