The Bodybuilding.com Podcast
By Bodybuilding.com
The Bodybuilding.com PodcastJul 07, 2017
Episode 02 | James Newbury
REVAMPED: Episode 01: Shaquille O'Neal
Episode 100 - Jon Goodman
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Episode 99 - Austin Naylor: ''I Never Knew How Much Fitness Related to Being Positive.''
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Episode 95 - Kaleb Redden: Doc Thor talks TV, ''Titan Games,'' and meeting The Rock
For someone who doesn't watch a lot of TV, Kaged Muscle athlete and doctor of osteopathic medicine Kaleb Redden—aka Doc Thor—is going to be spending quite a bit of time on it. That's because this Hemsworth doppelganger is a contender on NBC's upcoming "Titan Games," a series where everyday heroes and professional athletes battle it out in epic physical challenges to find out who will reign supreme. The show is hosted by none other than Dwayne "The Rock" Johnson, and as excited as we are to see the premiere, we're even more excited to catch up with Redden and see how this local fitness star has been handling competition behind the scenes and what we can all learn from his journey.
► Lessons from a Jacked Medical Doctor: bbcom.me/2MwPHlO
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Episode 98 - Chad Belding: The Voice of Fitness in the World of Duck Hunting
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Episode 97 - LaDawn Latawiec: ''Find Something That You're Passionate About and Strive for It.''
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Episode 96 - Greg Roskopf: The Key to Unlocking Success is Being Out of Pain
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Episode 95 - Kaleb Redden: Doc Thor talks TV, ''Titan Games,'' and meeting The Rock
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Episode 93 - Kris Gethin Found a New Form of Intensity Training from Home
CEO of Kaged Muscle and longtime Bodybuilding.com athlete and contributor Kris Gethin shares his insights on how hardcore gym rats handle lockdown. Listen as he discusses intensity, mindfulness, motivation, and what it's like to train when your back is against a wall—or in his case, a tire. Learn which machines top-level bodybuilders just can't live without, and discover this pro's secrets to controlling your environment when it feels like your environment is controlling you.
► Kris Gethin's Coach Page: bbcom.me/2T79Hir
► Kris Gethin's 8-Week Hardcore Daily Video Trainer: bbcom.me/3dMvCU5
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Episode 90 - No Stopping Now: How Kym Nonstop Deals with Quarantine, Cycling Indoors & Her Own Advice
Home Body creator and YouTube fitness sensation Kym Perfetto, aka Kym Nonstop, is no stranger to working out from home—but never like this. Like most of her fans and followers, she appreciates that social distancing means a lot of us have lost our fitness goals with the cancellation of all the races and competitions. But that's not stopping her, and she doesn't want it to stop you either. Learn why setting up an at-home workout plan is the smart thing to do right now and how to bulletproof your recovery and your nutrition to turn this fitness loss into a fitness opportunity.
► Follow Kym's at-home workout plan: bbcom.me/2L5F2O1
► Ready to take the plunge and try the sneaky-hard Home Body workout plan for yourself? Download the BodyFit app to get all the follow-along workouts so you can get started today: bbcom.me/2L1DYLi
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Episode 89 - Hannah Eden: Staying in Control When Everything Feels Out of Control
In fitness, overload forces adaptation, and as fitness model and Body Pump owner Hannah Eden knows, adding that extra stress can actually be beneficial. As the creator of FYR—short for Find Your Reason—Eden knows it's hard to wake up and work out every day unless you have a reason to do it, especially in a time of social distancing. Yet now more than ever, Eden sees the opportunity to expose our weaknesses within ourselves and work through them to something better. Learn how Eden keeps herself and her clients motivated while the gym is closed, how anyone can eat healthily with an at-home garden, the best way to choose a kettlebell weight for your fitness level, and why quarantine eliminates all the excuses you thought you could hide behind.
► Try any one of Eden's plans by signing up for BodyFit today: bbcom.me/3bL42WF
► Take your workouts on the go by downloading the BodyFit app: bbcom.me/2VIAPGv
► FYR: Hannah Eden's 30-Day Fitness Plan: bbcom.me/2xhvQmE
► FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan: bbcom.me/3bJIhGB
► Meet Hannah Eden: bbcom.me/2xeBA0l
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Episode 94 - Scott Herman on Pushing Limits, Nuclei Overload, and Why We Hate Having to Rest
► MetaBurn90: https://bbcom.me/36a8Q65
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Episode 93 - Kris Gethin Found a New Form of Intensity Training from Home
► Kris Gethin's Coach Page: https://bbcom.me/2T79Hir
► Kris Gethin's 8-Week Hardcore Daily Video Trainer: https://bbcom.me/3dMvCU5
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Ep.92: Paul Carter on hitting proper muscle groups, sunshine & creating adaptive responses to stress
► Jacked in 3: https://bbcom.me/3bmIuyJ
► Jacked at Home: https://bbcom.me/2xY1Hcs
► How to Keep Your Gains During Lockdown: https://bbcom.me/3budgWA
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Episode 91 - Vince Ozalp: From elite athletes to average joes, transformation happens every day
► Get started with part 1 of Vince's transformation program: https://bbcom.me/2WuH3IU
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Ep. 90 - No Stopping Now: How Kym Nonstop deals with quarantine, cycling indoors & her own advice
► Follow Kym's at-home workout plan: https://bbcom.me/2L5F2O1
► Ready to take the plunge and try the sneaky-hard Home Body workout plan for yourself? Download the BodyFit app to get all the follow-along workouts so you can get started today: https://bbcom.me/2L1DYLi
Follow us on social media for daily fitness updates!
Twitter | https://twitter.com/bodybuildingcom
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Bodybuilding.com | https://www.bodybuilding.com/podcast
Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.
Episode 89 - Hannah Eden: Staying in Control When Everything Feels Out of Control
► Try any one of Eden's plans by signing up for BodyFit today: https://bbcom.me/3bL42WF
► Take your workouts on the go by downloading the BodyFit app: https://bbcom.me/2VIAPGv
► FYR: Hannah Eden's 30-Day Fitness Plan: https://bbcom.me/2xhvQmE
► FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan: https://bbcom.me/3bJIhGB
► Meet Hannah Eden: https://bbcom.me/2xeBA0l
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Episode 88 - Troy Adashun: "I kind of failed my way to success."
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Episode 87 - Glenn Lovelace: How Being a Little Selfish Can Save Your Life
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Episode 86 - From the ER to PRs: How Aussie Powerlifting Sensation Paige Mills Found Her Calling
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Episode 85 - Robyn Koolen: How Simple Little Changes Led to A Major Transformation
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Episode 81 - Ashley Horner: ''I Want to Help Every Female Find Beauty in Their Strength.''
As a former Bodybuilding.com Spokesmodel winner, Ashley Horner has been a fixture of the fitness industry for nearly a decade. The former WBFF pro left physique competition behind and used her experience living on a military base to develop specialized training programs in her own unique and fierce style. These days, Horner uses her platform to help others, from performing 12 hours of burpees and running the perimeter of Haiti to swimming 200 miles in a pool or biking from Virginia Beach to Tulsa—all to raise funds and awareness for causes near and dear to her heart. She's learned how to balance being a mother, an athlete, an entrepreneur, and a work horse with her simple philosophy that fitness and hard work happens "every damn day."
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Episode 84 - Kristi Brewer: "No One Has It Easy."
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Episode 83 - David Morin: ''Every Day is an Opportunity to Take a Deep Breath and Go For It.''
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Episode 82 - One Step at a Time: Possible Pat's 300-pound Transformation
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Episode 81 - Ashley Horner: ''I Want to Help Every Female Find Beauty in Their Strength.''
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Episode 80 - Spreading the Good Word of Fitness with Trainer Mike
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Episode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder into a Self-Made Icon
James Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gym rat suffered a devastating car accident that left both of his legs shattered, doctors told him it would be a struggle just to be able to take care of himself. Determined to prove he could do better, Grage regained his strength and range of motion and discovered a new way to rebuild his body and his strength: bands. Now, the founder of Undersun Fitness has left the gym behind and uses bands exclusively to maintain his size and physique, inspiring fellow bodybuilders and competitors to do the same.
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Episode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder Into a Self-made Icon
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Episode 78 - Mahmoud Sebie on Wrestling, Reading, and Ramadan
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Episode 77 - Born to Teach: Joelle Cavagnaro Uses Evidence-based Science to Make Fitness Easy
Like many of us, health and fitness coach Joelle Cavagnaro was a typical high school athlete who could get away with eating junk food as a teenager but soon found those skills didn't transfer to the all-you-can-eat buffets in college. After her own journey of weight gain, weight loss, and battling orthorexia, Cavagnaro knows firsthand you don't realize how much you don't know until you start to learn more. Armed with an M.S. in exercise physiology, Cavagnaro approaches fitness with a focus on what's been researched and proven and what our bodies really need.
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Episode 77 - Born to Teach: Joelle Cavagnaro Uses Evidence-based Science to Make Fitness Easy
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Episode 76 - Saxon Panchik: ''Getting Pushed Past my Limits Set my Expectations Higher and Higher''
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Episode 74 - DocThor: ''I'm a Body Builder, not a Bodybuilder. I Want to Build my Body.''
Dr. Kaleb Redden (also known as DocThor for looking like a missing Hemsworth brother) is a doctor of osteopathic medicine based in Boise, Idaho, and the official doctor to Kaged Muscle, as well as being a Kaged Muscle athlete. A lifelong lifter who learned long ago that there is no substitute for strength and no excuse for lack of it, Redden is on a mission to communicate that health, exercise, and nutrition are inextricably linked. Learn his approach to extreme strength and endurance sports as both a physician and an athlete and how he encourages patients to make informed health decisions while still pushing their limits.
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Episode 75 - Barbarically Beautiful: Miranda ''Danger'' Granger Talks MMA and Toddler Taekwondo
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Episode 74 - DocThor: ''I'm a Body Builder, not a Bodybuilder. I Want to Build my Body.''
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Episode 73 - Matt Vincent & Bonnie Schroeder: Lifting, Injury Rehab, and Athletic Adventuring
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Episode 72 - Hannah Eden: ''Fitness is Not About Winning, It's About Moving''
From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard, this badass fitness coach has a badass approach to fitness. From live performances in Times Square to biking 868 miles around the coast of Iceland, Eden proves that when you find your reason, anything is possible.
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Episode 72 - Hannah Eden: Fitness is Not About Winning, It's About Moving
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Episode 71 - Quads Like Robb: The Ritual of Routine
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Episode 70 - Kelsey Kiel: ''Never In a Million Years Would I Have Thought I Could Do This''
Episode 69 - Logan Aldridge: Fittest One-Armed Man on Earth
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Podcast Episode 66: Laura Phelps - ''If you let me lift, I will break a world record''
A true legend in powerlifting and a pioneer in women's strength, Laura Phelps discusses how training to improve her physique accidently led her to discover her true passion: powerlifting. Gymnastics and marathon running had made her flexible and focused, but it was an unwavering confidence in her own abilities and heartfelt promise to a promoter that led Phelps to shatter world records right from the start. Strength, determination, and an abandoned department store all played a role in helping this one-time bodybuilder rise to the top of women's powerlifting.
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Ep. 68 - Strength is Never a Weakness: Sean Brady on Training, Testing Yourself & Philadelphia Grit
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Episode 67: Heavy Lifts & Cardi B - Anthony Fuhrman's Secrets to Becoming the World's Strongest Man
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Episode 66: Laura Phelps - ''If You Let Me Lift, I Will Break a World Record''
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Episode 65: Finance to Fitness–How Brian DeCosta Discovered Incremental Changes Yield Bigger Results
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Episode 64: Scott Herman - Real World Fitness in The Era of Social Media
YouTube sensation and Real World alum Scott Herman knows there's no BS-ing on social media. After working his way up from maintenance to manager at his local gym and earning his personal training certification in the process, it didn't take long for this natural-born entrepreneur to see the value of YouTube when it was still in its infancy. Fast-forward a decade, and Herman has built an online fitness empire as one of YouTube's best-known authorities on exercise and fitness and a go-to guru for results-driven workouts.
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Episode 63: Alyssa Ritchey - From the Farm to Weightlifting on the World Stage
Alyssa Ritchey started out as a hyperactive farm girl, then traveled through the gamut of sports including gymnastics, track and field, skateboarding, bikini, and CrossFit. Now she’s a record-setting weightlifter with the Olympic team in her sights. She shares her story and her blow-by-blow account of her most triumphant lifts!
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