The Bodyful Black Girl™ Podcast

What is dance/movement psychotherapy and how does it work?

An episode of The Bodyful Black Girl™ Podcast

By The Bodyful Black Girl

The Bodyful Black Girl™ Podcast is a bi-weekly conversation with Jennifer Sterling, a Registered Dance/Movement Psychotherapist and Holistic Nutritionist in New York City.

She discusses all things body, movement, and mental health in a effort to support black women living with depression feel more vital, well, and whole.

If you would like to join The Bodyful Healing Community, feel free to follow us on Facebook and Twitter (@bodyful healing) and Instagram (@bodyfulhealing).

More places to listen

More places to listen

What is dance/movement psychotherapy and how does it work?
Dance/Movement Psychotherapy isn't a well known form of psychotherapy, but it is the primary way in which Bodyful Healing supports black women living with depression. In this episode, Jennifer Sterling, registered dance/movement psychotherapist, holistic nutritionist, and creator of Bodyful Healing discusses:  What dance/movement psychotherapy is. The psychological theories she incorporates into her practice and work with clients and patients.  The difference between dance/movement psychotherapy and a dance class.  What you might experience in a dance/movement psychotherapy session.  If you like what you hear, feel free to follow us on Facebook, Instagram, and Twitter @bodyfulhealing. You can also check out our website: www.thebodyfulhealingproject.com for more information about dance/movement psychotherapy and to book a session with Jennifer Sterling, R-DMT, LCAT-lp.  This episode includes The Town Shops' "Befun" as well as music from Blue Dot Sessions.  For more information on our sponsor for this episode,  Heal In Color, head to healincolor.com. A space for healers of color to list themselves as well as a space for people of color who may be seeking a healer of color to find one in their healing modality of choice. 
15:20
September 28, 2019
What the Heck Does Bodyful Mean!?!
Welcome to the very first episode of The Bodyful Black Girl Podcast. In this episode host Jennifer Sterling, registered dance/movement psychotherapist and holistic nutritionist shares what you can expect to hear in future episodes as well as the meaning of the word "bodyful." Hint: it's about the body...your body and mental health, to be exact!  If you like what you hear, feel free to follow us on Facebook, Instagram, and Twitter @bodyfulhealing. You can also check out our website: www.thebodyfulhealingproject.com Music provided by:  Truck Stop - "For all We Know" Zander - "Bedroll" Cloud Harbor - "Discover Harbor" Jake Bradford-Sharp - "BoogieWoogie"
14:33
September 15, 2019
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