Skip to main content
DAILY SOUL BYTES

DAILY SOUL BYTES

By Bola Abimbola

Welcome to my weekly podcast supporting you with tools & strategies to live your authentic soul centered life. My name is Bola Abimbola. I am an Author, Teacher, Coach. Also a Reiki Medic Care Practitioner and Advocate. My podcast shares ideas, concepts about psychology, metaphysics and spiritual awakening captured in my book “DAILY SOUL BYTES for an Inspired life” to encourage us all continue to find and release the barriers within us for our next level. More on my website www.soulspacehealing.com/author
Where to listen
Google Podcasts Logo

Google Podcasts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Neglect: Resolving the trigger
Neglect: Resolving the trigger
Our website is www.soulspacehealing.com. In this episode, I talk about the prevalence of the childhood trauma of neglect in our adult life and how we can resolve the trigger
11:31
November 27, 2021
CULTIVATING AN ALIGNED MINDSET
CULTIVATING AN ALIGNED MINDSET
Our website is www.soulspacehealing.com. Our guest today is Fatima Hassan, NLP Practitioner, Mindset Coach. Fatima believes nothing is impossible if you have the right mindset. Her mission is to help women and youths create powerful mindsets to become extraordinary and do extraordinary things. She learnt that what you see and say of your world is what you become. We don’t get what we want. We get what we are. MINDSET IS POWER TO CHANGE. You can contact Fatima for information on her programs through her Facebook page: https://www.facebook.com/fatima.hassan.73307
42:05
August 21, 2021
CULTIVATING SELF LOVE
CULTIVATING SELF LOVE
Our website is www.soulspacehealing.com. Our guest today is Shakti Nervais aka Crimey Queen: Author of The Crimson Light: Volumes 1 and 2. The Crimson Light: are Autobiographical and Self- help Novels- Self- full love and healing and Self-discovery with openness and honesty: hence the Name Crimey. With 3rd Volume in the making. Crimey Queen the Healer: of Sexual Trauma and Sexual Abuse and Spiritual coach. Pathway: Cultivate the Art of Self-Full Love. Crimey Queen Tarot and Psychic readings. Mother to one son Background: Personal: one of 14 children Have been married and divorced Career 1. Psychology and counselling and mentoring 2. Mental health and learning and physical disability worker 3. Business owner of fashion and clothing. Website: www.Crimeyqueen.com
01:05:44
August 06, 2021
GOING BEYOND THE IMPOSSIBLE
GOING BEYOND THE IMPOSSIBLE
Our website is www.soulspacehealing.com. Our guest is Ros Banksia Smith. Ros Banksia-Smith (formerly known as Ros Hemley) Author, Philanthropist, internationally acclaimed Interior Designer & Ambassador for Revivo Wellness Resorts. Having previously been through a major life transformation in relation to her career, Ros is no stranger to adversity and the power of manifestation. Formerly a teacher of Careers, Personal Development & Business, Ros pivoted towards a fascinating journey that began with very humble beginnings. Working from the verandah of a farmhouse with small children at her feet on an isolated farming property in Australia, to eventually establishing a successful international interior design company, The Interior Space. This highly esteemed business specialises in luxury residential and leisure (resort and hotel) property design, has an awarded portfolio of projects and clients located around the globe, proudly including some of the largest hotel operators in the world. Her website is www.theinteriorspace.au.com
01:05:49
July 31, 2021
DEFINING YOUR PURPOSE
DEFINING YOUR PURPOSE
Our W ebsite is www.soulspacehealing.com. Our guest today is Valerie Stancill. Valerie is the founder of Purposed For Wellness, a holistic wellness center where she serves as an energy healer, Reiki Master, and provides a safe space for women to reconnect with their body and reignite their vibrancy with Yoni Steaming, sound harmonics, meditation, and self-care coaching. Needless to say she has coined the phrase; #your wellness is my purpose…https://www.facebook.com/PurposedForWellness
51:51
July 24, 2021
SELF DISCOVERY THROUGH WRITING
SELF DISCOVERY THROUGH WRITING
Our website is www.soulspacehealing.com. Our guest today is Joie Davidow. Joie is the author of a memoir, Marked for Life (Harmony), and Infusions of Healing (Fireside), as well as the novel I Wouldn't Leave Rome to Go to Heaven. With Esmeralda Santiago, she is the co-editor of two story anthologies Las Mamis and Las Christmas (both Alfred A. Knopf). She was a co-founder of the L.A. Weekly and founder of L.A. Style and Sí magazines. She lives in Rome, Italy, where she leads creative writing workshops and acts as a freelance book editor and writing coach. Her newest book, the historical novel An Unofficial Marriage, published in March 2021 (Arcade) is the the story of the life-long love of the great Russian writer Ivan Turgenev for the famed opera diva Pauline Viardot. Joie has recently completed asecond historical novel, Anything but Yes, the true story a young woman's struggle to defend her identity in the face of relentless attempts to destroy it. Www.Joiedavidow.com
50:01
July 13, 2021
THE ESSENCE OF UNSTOPPABLE RESILIENCE
THE ESSENCE OF UNSTOPPABLE RESILIENCE
My website is www.soulspacehealing.com. My guest today is Ann Anderson. Ann a.k.a., Coach Ann is an Amazon #1 Best-Selling Author of the novel, Butterfly Uprising. She is a part of five anthologies. She’s been featured in “Making Headline News” online magazine, and also “Louisiana’s Leading Ladies” and have done numerous interviews and podcasts. She’s a prolific Speaker and Certified Transformational Life Coach. She’s the CEO and Founder of Butterfly Uprising, LLC and “Unstoppable Women’s Network” group.” This program is designed to help women change their lives from head to toe, inside and out, by letting go of their past using simple techniques that have powerful results. So that you can break-free from self-critical thinking, control your thoughts and feelings, master your emotions, achieve your ideal body, mend and build lasting healthy relationships, find confidence to reach your highest potential, design the life of your dreams and to maximize ALL of your life experiences to become UNSTOPPABLE!!! Follow her on Instagram, Twitter, LinkedIn and Facebook. Visit her website at www.anndanderson.com and www.butterflyuprising.com, or her email address at coach.annanderson@gmail.com
53:50
July 10, 2021
Finding Peace in spite of it All
Finding Peace in spite of it All
www.soulspacehealing.com/smitt
10:51
July 04, 2021
EMBODYING A SOUL CENTERED MINDSET TO GROW YOUR BUSINESS AND RELATIONSHIPS
EMBODYING A SOUL CENTERED MINDSET TO GROW YOUR BUSINESS AND RELATIONSHIPS
Website: www.soulspacehealing.com My guest is Jenna Lee Anderson. She is the creator of Radical Resilience a 4 step behavioural change modality that uses cellular memory to release negative beliefs that cause procrastination, self-doubt and sabotage. Jenna is a Psychologist, Speaker, Advanced Theta Healer, Emotional Resilience & Energy Management Trainer. She is a confidence coach and mentor to high achieving female entrepreneurs and changemakers. She is credited for helping her students and clients get unstuck and skyrocket success in their finances, business, health and relationships. Connect with her on Instagram is jennalee_anderson Her Id on Clubhouse is @jennalee733
33:32
June 12, 2021
EMBODYING YOUR AWAKENING
EMBODYING YOUR AWAKENING
My website is www.soulspacehealing.com. My guest today is Su Winsbury. Su Winsbury is a transformational coach and energy alchemist who helps coaches, therapists, changemakers and entrepreneurs release their inner resistance and wake up to their limitless potential. With over 16 years’ experience as a holistic therapist, energy healer, coach and trainer, Su combines her extensive knowledge and experience to empower others to step into their true worth and shine their light in the world. She blends the practical with the spiritual and deep energy work to help shift limiting beliefs, doubts and all the seen and unseen patterns which keep people feeling stuck and far from living the life they crave. www.suwinsbury.com
25:56
June 04, 2021
THE NATURAL HEALING PROPERTIES OF ESSENTIAL OILS
THE NATURAL HEALING PROPERTIES OF ESSENTIAL OILS
My website is Www.soulspacehealing.com. My guests today are Amy White Bregy and Dr. ToriJo Hincks PhD. Amy White Bregy is a Reiki Master/Teacher, Aromatherapist, Spiritual Healer and Global Firewalk Facilitator. She also provides educational classes on energy work and how to use essential oils. Amy runs Earth Energy which provides leading edge Healing with Integrated Therapies. Check out her website: http://www.earthzenergy.com/ Dr ToriJo Hincks is a Reiki Master Teacher, Founder of Seven Moons University as well as Content Creator for Seven Moons Tv. And inspiration behind The Reiki Temple Facebook Group. ToriJo is an Active Member and Lead Soul Guided Instructor of the Spiritual Business Woman Network. Reach her by email at; sevenmoonsunviersity@gmail.com
44:09
May 29, 2021
QUANTUM ENERGY HEALING FOR THE SOUL CENTERED LIFE
QUANTUM ENERGY HEALING FOR THE SOUL CENTERED LIFE
My website is www.soulspacehealing.com. My guest today Sherry Anshara is an international bestselling author, professional speaker, former radio host of “Conscious Healing”, and contributing writer to national and international publications on the subject of the Anshara Method of Accelerated Healing & Abundance and overall wellness. Sherry Anshara utilizes her experience and expertise as a Medical Intuitive as the foundation of her groundbreaking work with Cellular Memory, which she calls the Anshara Method. Www.sherryansharar.com
33:33
May 22, 2021
PART 2 with Ann Hellyer: Using “Stillness” as a Tool for living a Soul Centered Life
PART 2 with Ann Hellyer: Using “Stillness” as a Tool for living a Soul Centered Life
My website is www.soulspacehealing.com. My guest today is Ann Hellyer. Ann has been a teacher, senior lecturer in education, counsellor and healer. She has given healing in several healing centres, as well as having had her own healing practice. She has led Healing Retreat workshops, meditation groups and Women's Circles.
49:49
May 15, 2021
THE THIRD EYE & THE UNDERSTANDING OF DREAMS
THE THIRD EYE & THE UNDERSTANDING OF DREAMS
My website is www.soulspacehealing.com. My guest today is Veronica Sanchez De Darivas, an expert in inner-self intelligence techniques. She shares tools on how to manage stress and negative emotions and on how to use high vibration words. Veronica is a Spanish grammar and literature teacher. During the last ten years, she has dedicated herself to spirituality and is a Certified Instructor for the Cyclopea Method of Internal Activation of the Pineal Gland (Third Eye), a method created in South America 30 years ago by the spiritual leader Fresia Castro. Veronica is currently the only instructor in the world teaching this life changing method in English. Veronica is also a number one bestselling author. She has been writing for many years for online magazines and blogs in Spanish and English. Veronica is both a Chilean and an Australian citizen now living in the UK. Her mission is the expansion of consciousness. Her website is https://highfrequencybeing.com/
21:49
May 08, 2021
HOLISTIC MENTAL HEALTH & ENERGY HEALING
HOLISTIC MENTAL HEALTH & ENERGY HEALING
My website is www.soulspacehealing.com. My guest today is Robin Knott. Robin Knott is a Spiritual Coach & Reiki Master-Teacher, Founder and facilitator of the upcoming eLearning platform, TheEnergyHealingSchool.com, and creator of Co-Dependency Awareness & Energy Healing for Empaths, Facebook group. She is a co-author of the upcoming book: The Soul Legacy Journal, Spiritual Awakening Stories of 365, And a Soul Guided Instructor at the Spiritual Business Women Network Robin supports Empaths who are awakening to their deepest, inner being by teaching Energy Healing modalities such as Soulful Mindset, Mindfulness, and Reiki. These modalities help to increase self-awareness, release mental and emotional blocks, clear the energy field, and support the ascension into Higher Self.
12:06
May 01, 2021
SPIRITUALITY & THE SOULFUL PROCESS OF AGING
SPIRITUALITY & THE SOULFUL PROCESS OF AGING
My website is www.soulspacehealing.com. My guest today is Ann Hellyer. Ann has been a teacher, senior lecturer in education, counsellor and healer. She has given healing in several healing centres, as well as having had her own healing practice. She has led Healing Retreat workshops, meditation groups and Women's Circles.
36:15
April 24, 2021
EMBODYING HOLISTIC CARE IN THE SOUL CENTERED LIFE
EMBODYING HOLISTIC CARE IN THE SOUL CENTERED LIFE
Check out our website www.soulspacehealing.com My guest today, Jennifer Winters-Runolfsson is a Certified Reiki Master Teacher who specializes in energy healing, mindset management, and overall personal wellness. In addition to her background in psychology she is currently in the process of obtaining her Master’s degree in Integrative Medicine and Ayurvedic Wellness. www.beingcalmwellness.com
32:33
April 16, 2021
DISCOVER YOUR GIFT FOR YOUR SOUL CENTERED LIFE
DISCOVER YOUR GIFT FOR YOUR SOUL CENTERED LIFE
My website is www.soulspacehealing.com. My guest today Shajen Joy Aziz, M.Ed., M.A., is an award-winning international best-selling author, humanitarian, filmmaker and educator. She mentors businesses and professionals, emerging platforms, life coaches, and those seeking personal growth. Her programs include workshops, seminars, intimate retreats and a holistic Life Coaching certification course based on her award-winning book and film Discover the Gift. Her book, Discover the Gift – It’s Why We’re Here, is published in 24 countries and 14 languages and her film, based on the book, is in 5 languages and distributed worldwide –see Discover the Gift on Gaia TV. Website:www.discoverthegift.com
25:12
April 10, 2021
THE EXTRAORDINARY MINDSET OF THE SOUL CENTERED LIFE
THE EXTRAORDINARY MINDSET OF THE SOUL CENTERED LIFE
Our website is www.soulspacehealing.com. My guest today is Aminah Salter, also known as AMaze is a Spiritual Motivation Coach A mother and wife. Born in 1980 to Muslim parents and raised in an Islamic household. Also, attended Baptist church with her maternal grandmother from the age of five through ten. Throughout the years, Aminah began to identify with her own spiritual calling, and that is to help others through writing and coaching.  Aminah now has a Youtube channel and writes articles on Hub Pages. Through her work, she promotes self-esteem, perseverance, and the quest for self-love. Yoy can reach her on her website: https://app.yottled.com/amazesmc
28:32
April 03, 2021
PRIMARY HEALTH LEADERSHIP FROM THE SOUL CENTRE
PRIMARY HEALTH LEADERSHIP FROM THE SOUL CENTRE
My website is Www.soulspacehealing.com. My guest today is Chief Mrs Nancy Uzochuku Smith is Arochukwu in Abia State, Nigeria. She is the sixth child of seven children After secondary school, she left Nigeria, just as the Biafra started and went to Hungary where she studied her degree in Public Health and Epidemiology and her Masters degree in Community Health. She returned to Nigeria and started working at the National Primary Health Care Development Agency under Federal Ministry of Health where she progressed up till she retired as the National Deputy Director of the Agency. She is a widow and cherished grandmother who says when you find what it is that makes life enjoyable on your own terms, the way you understand things, there is no way, you will not make a purposeful impact in your work and within your own soul.
29:43
March 27, 2021
THE BLEND OF NATURAL MEDICINE & SPIRITUALITY
THE BLEND OF NATURAL MEDICINE & SPIRITUALITY
Our website is www.soulspacehealing.com. My guest today is Dr Elle Provencher. She is an award winning leader with diverse sales experience in integrative health, business leadership training and development programs. Her focus includes utilizing the modalities of natural health, energy medicine, traditional naturopathy and human development processes. Her unique, caring and friendly approach has been widely accepted and utilized. Reach her at https://www.wellspringnaturalhealthsolutions.com/
41:24
March 15, 2021
EMBODYING THE SOUL CENTERED LIFE IN POLITICS
EMBODYING THE SOUL CENTERED LIFE IN POLITICS
My website is www.soulspacehealing.com. My guest is Abimbola Junaid. is a fighter and a continuous survivor. Whether she is doing it through her passion of volunteering, policy advocacy, God Mother, friend, associate, woman of faith, and citizenship, Abimbola is true to her journey of finding self in a world intended to define and shape you. Tough Journey but full of realism, it is little wonder, that her motto in life is "to thine own self be true". Twitter: @A4ARISE abimjunaid@yahoo.com
30:15
March 13, 2021
METAPHYSICAL CLEANSING & HEALING OF RESIDUAL ENERGY
METAPHYSICAL CLEANSING & HEALING OF RESIDUAL ENERGY
My website is Www.soulspacehealing.com. My guest today is Mrs ToriJo Hincks PhD. She is the Founder of Seven Moons University as well as Content Creator for Seven Moons Tv. And inspiration behind The Reiki Temple Facebook Group. ToriJo is an Active Member and Lead Soul Guided Instructor of the Spiritual Business Woman Network. Reach her by email at; sevenmoonsunviersity@gmail.com
20:23
March 06, 2021
THE JOURNEY FROM THE HEAD TO THE HEART
THE JOURNEY FROM THE HEAD TO THE HEART
My website is Www.soulspacehealing.com. My guest today is Maureen Gaetz-Faubert is an internationally Certified and Licensed Heal Your Life® Coach and Workshop Teacher, based on the philosophy of Louise Hay. Maureen is passionate about healing from dis-ease. http://www.headtoheart.ca/
19:21
February 27, 2021
The Spirituality of Fashion
The Spirituality of Fashion
My website is www.soulspacehealing.com. My guest today is Tyneil Allard is a Business Owner, Business Consultant and creative designer for Tyneil Jene's LLC clothing brand. Tyneil Jene's clothing brand stands for: trademark, inspiration, vibing high authenticity and creativity. https://tyneiljenes.com/
13:36
February 20, 2021
BUILDING ASSETS FOR A SOUL CENTERED LIFE
BUILDING ASSETS FOR A SOUL CENTERED LIFE
Rashida Gaye is CEO of Rashida Gaye Insurance Agency. She is also a mindset, financial and business coach for the last 5 years. She loves helping her insurance clients protect their assets and achieve financial security. In her coaching business, she has also helped women all over the world sell over $4 million dollars in new business. Her interests include traveling with her family, coaching, helping her clients as well as empowering women to achieve their life, business and financial goals. You can reach her on www.rashidagaye.com
24:12
February 13, 2021
The Essence of Sacred Stones in Business & Relationships
The Essence of Sacred Stones in Business & Relationships
My guest Maria de Sousa talks about how stone messages inspire and guide us in living our soul centered lives. Maria is a mother, grandmother, a Certified Intuitive, a Sacred Stone Artist and Designer and a Channel of the Sacred Stone Messages. Maria de Sousa Sacred Stone Messages http://www.sacredstonemessages.com/ https://www.etsy.com/shop/sacredstonemessages
34:26
February 06, 2021
LIVING THE NATURAL ESSENCE OF AROMATHERAPY
LIVING THE NATURAL ESSENCE OF AROMATHERAPY
My guest today Amy White Bregy is a Reiki Master/Teacher, Aromatherapist and Spiritual Healer. With over 15 years of experience in Aromatherapy, Amy also provides educational classes on energy work and how to use essential oils. Www.earthzenergy.com
21:18
January 30, 2021
THE BEAUTY OF AN AWARE INTENTION
THE BEAUTY OF AN AWARE INTENTION
My guest today is Kelly McCarthy, a beautiful Universal Energy Healer, Animal Communicator & Sacred Speaker. Kelly says the one way to get through the dark night of the soul is to be self compassionate and to become aware of our intentions. This allows us to see and release to step forward in our healing process. You can reach her on https://www.beyondwordsnwisdom.com
16:13
January 23, 2021
Embracing Your Soul Path - Living From the Soul Center Chapter Series
Embracing Your Soul Path - Living From the Soul Center Chapter Series
Our Soul path with its ups and down provides leverage for us to live our soul legacy with ease grace and flow. Features Iona Mead and Kimberly Deziree from the Spiritual Business Women Network (SBWN) www.facebook.com/groups/spiritualbizwoman
34:03
January 17, 2021
The power of story telling Part 2 a folktale
The power of story telling Part 2 a folktale
This Is a short folktale read by Abolaji Abimbola - an Author and Storyteller www.rhetoricalnotesonlife.com
04:34
January 09, 2021
The power of story telling
The power of story telling
This episode as part of the Living from the soul centre chapter series talks about how story telling plays a role in our daily lives and how we can use story telling to live a soul centered life. Abolaji Abimbola is the guest today. Contact him by email rnolinfo@gmail.com or on his website www.rhetoricalnotesonlife.com.
15:44
January 05, 2021
What is the Subconscious mind?
What is the Subconscious mind?
I talk about how the subconscious mind plays a role in our day to day and how we can use it for our best outcomes
09:52
January 02, 2021
How to forgive and let go
How to forgive and let go
I talk about three levels for forgiveness and how to begin let go to be free
08:02
December 26, 2020
What makes a good relationship?
What makes a good relationship?
Listen to 5 factors that make a relationship good for both parties
10:06
December 19, 2020
Becoming Your Own Woman
Becoming Your Own Woman
This episode describes the stages from powerlessness to authentic power as a woman
09:60
December 16, 2020
Living life as your Authentic Self
Living life as your Authentic Self
I talk about facets of an authentic self
05:40
December 09, 2020
Changing Core Limiting Beliefs
Changing Core Limiting Beliefs
I demonstrate how core limiting beliefs can really help change non preferred behaviour
08:04
December 05, 2020
Ho’oponopono
Ho’oponopono
Medidation for Inner Child Healing
06:52
November 29, 2020
Parenting After Trauma
Parenting After Trauma
Understanding attachment types. I share tips of improving your parenting in your day to day for emotional freedom
09:58
November 28, 2020
Why bother with Emotional Freedom?
Why bother with Emotional Freedom?
I talk about why we sometimes turn away from managing our emotions and why Emotional Freedom is important.
06:18
November 21, 2020
Emotional Intelligence in Parenting
Emotional Intelligence in Parenting
The episode features Manyi Ebot, author, Certified Trauma Recovery Coach and Attachment Coach. We explore how parents can cultivate emotional capacity to achieve attachment outcomes with their children and with their own self.
29:24
November 10, 2020
Overcome Performance (Perfectionism) Anxiety
Overcome Performance (Perfectionism) Anxiety
I share 5 key factors to overcome this anxiety for you to explore
08:48
November 08, 2020
What does it matter? (Letting go)
What does it matter? (Letting go)
Is letting go the right thing to do?
08:39
October 31, 2020
What is Emotional Freedom?
What is Emotional Freedom?
This episode talks about what emotional freedom is and how it comes about.
06:27
October 27, 2020
What is Personal Transformation?
What is Personal Transformation?
This episodes describes what Personal Transformation means, what it takes to transform and why it is important
05:55
October 24, 2020
How to have a new reality
How to have a new reality
What you require to Consciously shift into a new reality, a bigger preferred experience.
08:52
April 16, 2020
How to improve the self with the self
How to improve the self with the self
Strategies to improve the self, when it is the same self that needs to change.
08:26
August 14, 2019
Inner Critic & Worthiness
Inner Critic & Worthiness
What is the Inner Critic? How do we begin to silence it and grow our Worthiness?
08:59
August 11, 2019
What is Authenticity?
What is Authenticity?
How does Authentic Self relate to our core spirit self? How do we know who we are? How do we begin to allow our authentic self to be driven more by spirit rather than ego?
12:17
June 15, 2019
Worthiness and The Law of Attraction
Worthiness and The Law of Attraction
How does our worthiness relate to our thoughts and what we attract.
04:21
June 06, 2019
Self Image vs Core Self
Self Image vs Core Self
In this episode, I define what the self image is and how it suffers from our Core Self. I share tips on how to connect with your Core Self www.soulspacehealing.com
09:09
May 27, 2019
What is Worthiness?
What is Worthiness?
This episode defines Worthiness and how it is formed within us. How we can begin to understand the conditioning within us that limits our feeling already worthy of all our dreams.
03:54
May 21, 2019
Living in Worthiness and Authenticity Podcast Welcome
Living in Worthiness and Authenticity Podcast Welcome
This is my first episode of my weekly podcast to empower you with tools and strategies to release barriers for your next levels.
01:11
May 15, 2019