#BoltNATION
By Jason OBannon
Adding positivity and guidance in fitness, health and wellness into YOUR lives! #Live #Laugh #Love #BoltUp
#BoltNATIONJan 16, 2018
00:00
02:14
Weekly #ChalkTalk [8.20-8.25]
See what's happening THIS week at Black Bolt CrossFit!
Aug 19, 201801:34
Weekly #ChalkTalk [7.9-7.14]
Check out what's happening THIS week at Black Bolt CrossFit!
Jul 08, 201802:40
Class Training: Thursday 6/28
Karen
Jun 28, 201803:29
Class Training: Wednesday 6/27
Jun 27, 201801:50
Class Training: Tuesday 6/26
Jun 25, 201802:11
Weekly #ChalkTalk [6.25-6.30]
Latest episode of #BoltNATION
Jun 24, 201800:58
Class Training: Thursday 6/21
Jun 21, 201801:54
Class Training: Tuesday 6/19
Jun 19, 201801:51
NEW Weekly #ChalkTalk [6.18-6.23]
Breaking down the week at Black Bolt CrossFit ⚡️
Jun 17, 201800:45
Class Training: Thursday 6/14
Jun 14, 201801:41
Class Training: Tuesday 6/12
Jun 11, 201802:16
#ChalkTalk [6.11-6.16]
Jun 10, 201802:24
Class Training: Friday 6/8
Jun 08, 201801:35
Class Training: Tuesday 6/5
Jun 05, 201800:48
NEW #ChalkTalk [6.4-6.9]
Check out what's happening this week at Black Bolt CrossFit!
Jun 03, 201800:42
Class Training: Thursday 5/31
Active Recovery Day
May 31, 201800:53
Class Training: Wednesday 5/30
May 30, 201803:04
Weekly #ChalkTalk [5.28-6.2]
May 28, 201803:03
Class Training: Friday 5/25
May 25, 201801:17
Class Training: Wednesday 5/23 ⚡️
May 22, 201802:12
Class Training: Tuesday 5/22
May 22, 201802:46
Class Training: Friday 5/18
May 18, 201803:24
Class Training: Thursday 5/17
May 17, 201802:17
Class Training: Wednesday 5/16
May 16, 201803:33
Class Training: Tuesday 5/15
May 15, 201803:20
Weekly #ChalkTalk [5.14-5.19]
Breaking down the week at Black Bolt CrossFit ⚡️
May 13, 201800:60
Class Training: Friday 5/11
3 Year Anniversary!!!
May 11, 201802:05
Class Training: Thursday 5/10
May 10, 201802:15
Class Training: Wednesday 5/9
May 08, 201802:13
Class Training: 5/7/18
Tuesday’s Training ⚡️
May 08, 201801:09
RELOADING Box Jumps
Check out our Facebook page... Black Bolt CrossFit for FULL demo video! 🎥
May 04, 201800:25
Class Training for 5/4/18
Black Bolt CrossFit traiingnfor the day! ⚡️
May 04, 201801:50
Training: May 3rd ⚡️
Black Bolt CrossFit Training for the Day!
May 03, 201801:23
Weekly #ChalkTalk (4.30-5.5)
Check what's happening THIS week at Black Bolt CrossFit!
Apr 29, 201801:23
Weekly #ChalkTalk (3.19-3.24)
See what's happening THIS week at Black Bolt CrossFit!
Mar 18, 201801:52
Weekly #ChalkTalk (3.12-3.17)
Check out what's happening THIS week at Black Bolt CrossFit
Mar 12, 201801:26
Bucking Furpees :)
Get your burpee game right!
Mar 08, 201801:00
Weekly #ChalkTalk (3.5-3.10)
See what's happening THIS week at Black Bolt CrossFit!
Mar 05, 201801:44
#ChalkTalk (2.19-2.24)
Find out what\u2019s happening this coming week at Black Bolt CrossFit!
Feb 18, 201802:07
#ChalkTalk (2.12-2.17)
Weekly #ChalkTalk (2.12-2.17)
Feb 11, 201801:57
“What Is Your WHY?!”
\u201cWhat Is You WHY?!\u201d
Jan 29, 201802:16
How to perform the BEST burpee
Quick little audio of how to do the perfect burpee. Click to watch the video for a better demonstration!
Jan 25, 201801:00
#MondayMotivation (1/22)
\u201cPeople love the idea of being motivated, but hate to put in the work...\u201d
Jan 22, 201800:55
#ChalkTalk
Weekly #ChalkTalk 1.22-1.27
Jan 21, 201800:49
Quote Of The Day (1/16)
Q.O.D - Fitness Journey
Jan 16, 201802:14
Quote of the Day
#MondayMotivation
Jan 08, 201800:45
Weekly #ChalkTalk (1.8-1.12)
Breaking down the week at Black Bolt CrossFit \u26a1\ufe0f
Jan 07, 201800:59
Nutrition help for the New Year 💪🏽
Some insight on nutrition and macro counting. Go to www.MacroStax.com and use discount code \u201cBLACKBOLT10\u201d for a 10% discount!!!
Jan 04, 201806:57
#ChalkTalk (1/1-1/6)
Breaking down the week at Black Bolt CrossFit \u26a1\ufe0f
Jan 04, 201800:55
Breathing Technique
Teaching you how to breathe while lifting weight. This example is for Squatting but can be used for any movement.
Jan 04, 201804:18