Bonnie Copeland, Step Into Brilliance
By Bonnie Copeland
You can find more at StepIntoBrilliance.com
Bonnie Copeland, Step Into Brilliance Jan 19, 2021
New Year's resolutions? No thanks!
We know that very few people actually complete their new year's resolutions so WHY do we keep bothering with them? Should we? I don't think so. In this episode, I give you a much better option and how to make it work for you.
Our Ego isn't a 'bad' thing!
It's a bit of a controversial opinion and I might ruffle a few feathers with those who think they need to get 'rid' of their ego, but our ego isn't a bad thing necessarily and you can't get rid of it.
It just doesn't work that way. Instead, learn to embrace your ego and use the huffing and puffing it sends out to further your own personal development and awareness.
Trauma and Resilience
Understanding what resilience looks like and how it relates to trauma and coping can give you some insight into yourself. Self-awareness is - after all-the key to building a life you love.
What failure REALLY is
So many of us have misconstrued ideas about failure and we get so anxious about it. Let me help you shift that today!
Do You Really HAVE To?
Mindset shifts are so important, but how?
I have you covered with one tiny shift that can give BIG results in your happiness, contentment and ability to raise your own vibration. Sounds good right?
Don't forget to check out my YouTube channel too!
Fruit Flies and Positive Thinking?
How fruit flies invaded my house and I turned an annoying situation into a laugh.
Don't forget to visit Step Into Brilliance
How to get out of autopilot
We spend so much of our lives on autopilot and mindfulness can help us get out of that and into more purposeful living.
To design a life we love we need to often create new habits, but how when our old ones have such a powerful hold on us?
How Mindfulness Can Help Us Deal With Change
Mindfulness Practice can help us deal with change and the stress that comes along with it, but you need to practice before the stress arrives.
I go over a few different, easy ways you can begin to practice mindful habits in your every day life. If you need something to help you get going try mindful journaling. Check out how here.
Feeling stuck in a rut?
If you have been feeling stuck in a rut lately, examining your habits might just be the key to waking up and enjoying life again.
What is Wellness?
Have you ever really thought about wellness and what it means to you?
Why you should schedule YOUR time
Our lives are so busy these days it's easy to get caught up in trying to get it all done. But then we end up in burn out, resentment and just plain unhappy. There is a fix for this!
Take a break!
It is not a break if you are just moving from one doing to another. Taking a break is so important and so many people are really resistant to it. I have some suggestions to help you move past that and get the benefits of a real break!
Be sure to visit Step Into Brilliance for more!
Here’s Why You Should Stop Looking For Life Lessons
Open or closed minded?
You'll Never Guess What I Did Yesterday
If you're a busy-busy person, you really need to have a listen to this one. It might be my BEST productivity and motivational hack EVER. (and I bet you used to do it a lot when you were a kid too)
Leave me a voice mail? LOVE to hear from you about this podcast, a past one or one you would love me to cover in the future.
https://anchor.fm/bonniecopeland/message
Big love
Bonnie
What does Self Care REALLY look like?
Most of us are super busy in our day to day lives so what can WE do when we are feeling stressed or anxious? There are many options and they don't have to be super complex or dramatic!
Like this? Come join me on Facebook!
A Happiness Tip
A short and sweet tip for upping your happiness quota that you can do today. No equipment, tools, forms or money needed.
A Tip On Graitude and Journaling
If you haven't tried gratitude journaling what are you waiting for? It feels good! If you do, then you might enjoy this slightly different take on how to practice journaling with gratitude.
hugs
Bonnie
p.s. Here's the link I talk about at the start of the video
A little encouragement for you today
Have you ever felt like you have done all the right things but you just aren't seeing results? Here's a little bit of encouragement for you today.
hugs,
Bonnie
p.s. It's totally normal!
Do You Know Your Life Purpose? Do You Need To?
Do you know your singular Life Purpose?
Are you super clear about your own life passion or path?
Do you need to be?
I have another option you might want to think about.
Bonnie
p.s. Here's the link to the Facebook Group!
Time to do some self-reflection don't you think?
It's time to take a look at where we were, what we did and how far we have come. Let me tell you why!
#selfreflection #empowerment #newyear
What Many People Are Missing About Boundaries
Without this piece boundaries are useless and yet many of us are missing it and our boundaries end up being just wishes. This one will be tough to hear for some people but is oh so important.
Other People's Opinions
How much do you let other people's opinions affect you? And how much should you?
More on burnout! (part 2)
Wow, such a response about burnout! Here's a little more insight for you lovelies. It IS a real thing and something we clearly need to talk about more!
Be sure to join me in my Facebook group and get in on the discussion!
What do you know about Burnout?
Are aware of the symptoms of burnout? They can be a lot of things and sometimes surprising so here I am to share with you some insights. And I share a little insight in me too and my planner excitement :)
Don't forget to join me on https://www.facebook.com/groups/stepintobrilliance!
Self Care or Self Soothing?
Do you know the difference and how it might be affecting your long term happiness? We often use self-soothing and act like it's self-care...but it is definitely not and can sabotage your plans, success and joy. Yuck, who wants that? Learn the difference and how to spot the saboteurs!
Do You Know This Boundary Breaker?
A simple often used (and misused) phrase that flies past boundaries or even crushes them completely. Do you use it or have you had it used to manipulate YOUR boundaries?
When complaining gets draining, what do you do?
When complaining gets draining, what do you do?
How Do People Pleasers Say No?
How about 2 years?
I was asked about how happy I'd be in 2 years and this is where my mind went. What about you?
How to change a “bad” habit
How self-rejection can stop you in your tracks
Slide into some Self Care