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Booty Bands More Than Fitness

Booty Bands More Than Fitness

By Booty Bands

👉We help busy women lose 10-60 lbs by revitalizing your metabolism & balancing stress/cortisol levels 💪 So you can thrive in life 💥 Confidence guaranteed 💖 Takes only 15 minutes a day Thank you for supporting -Women Owned, Local & Small Businesses 🍑 Join our LIVE Workouts: http://onelink.to/bootybandsbar 😍 Shop cute home gym: https://bootybands.com 👩 Book a free call 1-on-1 with a coach https://bootybands.com/pages/1-on-1-call?post_id=
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4 tips to Manifest your Dream Body & Bank Account

Booty Bands More Than FitnessAug 07, 2022

00:00
30:19
4 Secrets To A Successful Transformation!

4 Secrets To A Successful Transformation!

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

“When I started this process with you Danita, I couldn’t even get through a 15 min workout without having to pause it at the beginning with the lightest weight & then come back later in the day. Now I am adding rounds, adding weight, and doing things that are just unbelievable.” -Kerry

💕 Link up with Danita in the FB Group:

https://www.facebook.com/groups/bootybandsmembers

Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐It's a program that focuses on adding to your life, not taking away. It's genius, really. Glass isn't just half full but overflowing with the knowledge is power and the mindset shift is transformational. What you guys have is like an excellence program.  -Michelle

Jan 28, 202433:09
Level Up In All Areas Of Life

Level Up In All Areas Of Life

If we go look in the mirror & say “I am fat, I am worthless, and I am not enough,” guess what we are attracting, guess how we are demotivating ourselves. Literally what we are doing is we’re creating the disconnection of those neuron connections in our brain related to our goals and we lose motivation that is driving change.” -Danita


🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

Here are my favorite Guided Meditations to fall asleep to... 

Guided Meditations: 

1- https://youtu.be/jvM0OMQa6wE?si=rVH2B-JRkZsA-NZC 

2- https://youtu.be/VsziJIG3daA?si=hDlPcU1xGgLedeoJ

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ Great choice for an online and app option. Caring, upbeat REAL coaches that not only help with fat loss, but also mental well-being and self love. Great community! - Kelli 

Jan 21, 202414:12
Rise Again After Loss

Rise Again After Loss

“I literally felt like I was having a mental breakdown & I was scared. I felt like I was drowning & I reached out for help. I started to “let’s try this,” “let’s do this,” because I have been on a healthier journey and because I was working out, that helped slow things down. I didn’t realize that but learning all these new things, I am going through.” -Mary

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

💖 Guest:  Mary’s Journey here: IG @marymartinezx2 TikTik: Mary Martinez

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ “I have realized that my health and fitness is more about taking care and loving my body instead of pushing it. Oh but trust me when I get my strength and energy back I am looking forward to an amazing full body workout.   Again here's a reminder to myself I know my mind says yes go hard but I will take it slow and work my way up. Thank you so much for this beautiful opportunity to share. You know another thing I noticed in my first pictures I wasn't smiling I was ashamed of myself and I was lost on what I was wanting. Danita Young I have to say thank you so very much from the bottom of my heart because this community has helped me tremendously in so many ways. I'm not looking to be skinny or a certain number. I know I just want to be a healthier version of myself and have balance. At the age of 45 I think I am doing an amazing job so far and there is no end date for me. I will keep learning and adjusting with what my body needs.  You ladies are all amazing and inspiring so keep shining bright and don't let negative self talk in. I have to rest now when I can focus more. I will go and read everyone's transformations.” - Mary

Jan 14, 202431:17
4 Steps To Lose Weight & Keep It Off!

4 Steps To Lose Weight & Keep It Off!

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

I am a life coach. This is basically like your best friend in your corner saying, “hey girl, we gotta look at this, this is a limiting belief & we have to move past it.” What that is going to do is go into that root core healing that is going to ultimately make you feel like you’re on top of the world & you can handle anything. The reality is, you can. You are strong, you are enough, you are worthy, you are deserving & you also know that to the core. I am excited for you to be that powerhouse woman that walks effortlessly through life!” -Danita

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ Life changing! Joined the accountability program because I wanted belly fat loss and to grow my glutes. I ended up gaining confidence and control over my fitness! And now I feel like I'm reverse aging! Things that used to be hard (like taking a sports bra off over my head) are easy! Plus my booty is growing and my waist is shrinking. I've never been able to stick to a program this long before (5 months) and I don't plan on stopping! Highly recommend it! - Review By: Larissa

Jan 07, 202420:03
How Sleep Affects Your Fitness Goals

How Sleep Affects Your Fitness Goals

“It took me a long time to really accept what I look like & everything. I decided that I was good enough. I am in my 50s, almost going into my 60s and I am healthy, I can work out. Most people at this age have a really hard time walking a couple miles or lifting weights so I am blessed. I have to remind that person to remember what they have been blessed with & stay strong.” -Norma

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! 

Guided Meditations: 1- https://youtu.be/jvM0OMQa6wE?si=rVH2B-JRkZsA-NZC

2- https://youtu.be/VsziJIG3daA?si=hDlPcU1xGgLedeoJ

💕 Norma Finley is a stay at home mom . She is happily married to Brian and has three amazing young adults ages 21,20 and 18. Two kiddos are in college and one is in high school. Norma also has a very active six year old labrador named Maggie. Norma views being a homemaker as a blessing to her family and enjoys maintaining her home. She stays active with strength training, cycling, walking, breath work exercises, reading, and socializing with friends. She's very involved with her youngest who is in sports. Her routine includes volunteering in his sport activities with other parents as a community. She also volunteers at church and marriage ministries. Norma enjoys educating her self on self-care and practicing it. Practicing self-care, helps her to be more present with those, she loves. Through the Booty Band program, Norma discovered how the mindset can affect your goals with self talk, and how this self talk impacts your beliefs and feelings. she has learned how to cope with stress, identify triggers, increase her energy level and how to feel resilient. Thank you Booty Bands for guiding me to chase progression over perfection.

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ Wow! Just listened to the meditations you sent this afternoon. They resonate with me! A lot of what we discussed today! Thanks again for being such an amazing coach, human being, and reaching out to me. I am grateful to have met you and appreciate all the resources you have shared. May God continue to bless you abundantly - Norma

Dec 31, 202332:02
How To Stop Shrinking Yourself Cycle

How To Stop Shrinking Yourself Cycle

“Focus on bettering yourself, for yourself! Not for anybody else. That’s the most important thing & wasting time and energy on methods that are not going to be successful for you. You’re gonna keep going through that cycle over & over again. That is why women are so discouraged as we are set up for failure by the weight loss industry.” -Mandi 


🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

💕 Guest: Amanda Wessel is a mom and high school teacher in the Philly suburbs. She is also an emcee  (MC) and stage manager for a local music venue and a blogger for The City Pulse (https://www.thecitypulse.com/amanda) . She has a passion for perfumes, which she shares on her YouTube channel Limelight Lass( https://youtube.com/@limelightlass5018) , and co-hosts a livestream show on Friday nights with MrSmelly1977(https://youtube.com/@MrSmelly1977). She is thrilled with the success she has found being in the Accountability Program

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ My biggest win was to prove to myself how easy it is to lose weight with the right knowledge. I had so many failures with keto so it was nice to see your program with sustainability, ease of integration into my daily life and also helping my kids eat healthier without them even noticing.  - Rachel

Dec 24, 202335:42
Reprogramming Your Life

Reprogramming Your Life

“We can live our life in fear, which is a contracting energy, which you saw Jennifer doing. Self isolation and avoiding people or yourself does not help you reach your goals, I will tell you that right now. It is a contracting energy, it shrinks you. It shrinks you, your goals, and your potential.” -Danita

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐I highly recommend their personal training. A lot of people struggle with losing weight. They buy the next new machine or the next new pill. The next quick fix. Reality is that you have to deal with what got your body to where it is. It wasn't one bag of chips, one coke, one candy bar. It was a conscious decision to stuff your hurt and your pain. Danita helps you dig to the root of that pain using verbal cues and visual prompts that help you see the merry go round that you are on. She works with you to get you off that merry go round. She meets you right where you are. She is in your corner every step of the way. -Nicki Wilhite

Dec 17, 202329:50
How To Not Be Afraid Of Menopause

How To Not Be Afraid Of Menopause

“Find out as much as you can because I didn’t know. I was the first girl out of 5 boys and then I have sons for myself. It’s like I can’t just talk to them. I felt like i Literally had a mental breakdown and I was scared. I felt like I was drowning & I reached out for help. I kept saying, I want to learn this, let’s see this, let’s do this. I have been on a healthier journey.” - Mary 

🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 https://bootybands.com/pages/1-on-1-call

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

Mentioned Resources Links: 

1- Women Code Book: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X

2- Ovia App: https://apps.apple.com/us/app/ovia-fertility-cycle-health/id570244389

👉 Limited spots available, Jump on a 1:1 Call  👉https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts 👇 https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women 👉 https://bootybands.com/

⭐⭐⭐⭐⭐Thank you! Both of you ladies are so inspiring, positive, and are giving me knowledge to confidently move away from endless cardio, and into a powerful mindset of being in control. It's just the beginning, I have so much more to learn!! - Corina

Dec 10, 202315:54
Honoring Your Hormones

Honoring Your Hormones

“The journey of self-healing should be a fun one. The moment you find what works for you, it won’t feel overwhelming. Worrying about having to do this, this, and this, then becomes again stress for you. So lead yourself with love, then it becomes sustainable.” -Dr. Patricia

🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 https://bootybands.com/pages/1-on-1-call

💖 Link up with Patricia Petralba Here: FB group: Zen Mama BossDr. Patricia Petralba has been interested in preventive and curative healing through natural medicine. She is a board certified Family Physician. She received her training in Family Medicine from University of Pittsburgh. She is a graduate of Integrative Medicine Fellowship from University of Arizona under the direction of Dr. Andrew Weil. She has a special interest in mind body medicine, stress reduction, medical acupuncture, women’s health, and weight management.

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 


 👉 Limited spots available, Jump on a 1:1 Call  👉https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts 👇 https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women 👉 https://bootybands.com/

⭐⭐⭐⭐⭐ Life changing! Joined the accountability program because j wanted belly fat loss and to grow my glutes. I ended up gaining confidence and control over my fitness! And now i feel like I'm reverse aging! Things that used to be hard (like taking a sports bra off over my head) are easy! Plus my booty is growing and my waist is shrinking. I've never been able to stick to a program this long before (5 months) and I don't plan on stopping! Highly recommend! - Review By: Larissa

Dec 03, 202336:11
How To Break Free Of Negativity!

How To Break Free Of Negativity!

“It is hard because you do have to own up to what you have done in the past and just say, that wasn’t working, I made some mistakes here. But you will see such a clear divide between your old ways & your old self, and the new & improved you and that is FANTASTIC!” - Mandi


🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!


💕 Guest: Amanda Wessel is a mom and high school teacher in the Philly suburbs. She is also an emcee  (MC) and stage manager for a local music venue and a blogger for The City Pulse (https://www.thecitypulse.com/amanda) . She has a passion for perfumes, which she shares on her YouTube channel Limelight Lass( https://youtube.com/@limelightlass5018) , and co-hosts a livestream show on Friday nights with MrSmelly1977(https://youtube.com/@MrSmelly1977). She is thrilled with the success she has found being in the Accountability Program


💕 Host: Danita is the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here


⭐⭐⭐⭐⭐ This program is life changing!! I have tried literally everything in the past and never saw long term results, I am 5 months into the 6-month program and have a whole new outlook both physically and emotionally! I plan on staying with this group for the rest of my life. I am 59 and in better shape than I was in my 40’s (or maybe even earlier) thanks to this program! - Margaret

Nov 26, 202335:06
Your Worth Is More Than The Scale!

Your Worth Is More Than The Scale!

“I have spent so much time of my life when I could’ve been spending it with my kids, worrying about my weight, what I look like. It has taken away from things, ya know? I feel like when I found Booty Bands, it saved me if that makes sense. It’s what I definitely needed & I hope women see this and understand the importance of doing this program instead of trying all these fad diets & pills because it's not going to work." - Whittney


💕Link up with Whittney in the BB Community: https://www.facebook.com/groups/bootybandsmembers

Whittney Cheney lives in southern Idaho with her husband and three rambunctious kids. She loves spending time with her family boating on the river, horse back riding, or snow skiing at the local resort. She has a bachelor's degree in Communications and a Master's degree in Health Care Administration. She is a co-owner in Cheney Flooring & Home Design, Idahos premier design center. She also is a coach and co-owner in Topflight Tumbling. She loves coaching the youth and watching them grow and excel. Whittney is the author of the children's book "My Tutu & Me" available on Amazon and other major online retailers. Whittney loves Booty Bands and hopes all women can enjoy the benefits of becoming a member of such an awesome company.


💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  


🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉⁠ Lets Go!⁠


Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best. 


👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here


⭐⭐⭐⭐⭐ Danita is the best! This program actually works! I have tried a million different workout programs and a thousand different ways of eating. This is the only program that has helped me reach my goals. Not only does it work, but its simple. You don't have to count calories or be stressed figuring out what to eat. Booty bands was created by a woman and is tailored towards women. Stop dieting in a mans world! - Review By: Whittney

Nov 19, 202336:38
How To Release Emotions The Best Way

How To Release Emotions The Best Way

“Fear can be a good thing but it can also limit you, right? So then we get into those self limiting beliefs and everything that was placed into us just from childhood, same with emotions. A lot of people, especially me growing up, I was afraid of emotions. I didn’t know how to process them.” -Daisy


💕 Link up with Daisy in the BB Community (https://www.facebook.com/groups/bootybandsmembers) & IG  @rawesome_daisyDaisy Ray is a Certified Personal Trainer, Booty Bands Coach, and Owner/ Founder of Trashy Mermaid, which is a non-profit to save the mermaids from trashy beaches.

💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 


🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here


⭐⭐⭐⭐⭐Thank you! Both of you ladies are so inspiring, positive, and are giving me knowledge to confidently move away from endless cardio, and into a powerful mindset of being in control. It's just the beginning, I have so much more to learn!! - Corina

Nov 12, 202320:39
How To Beat Body Dysmorphia

How To Beat Body Dysmorphia

“Finding somebody to talk to, who understands or who has gone through it. Not even somebody who has gone through it, but someone who does understand. Being able to express my vulnerabilities and when I broke through that, my mindset alone & being able to accept the help was the biggest thing.” -Margaret


🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!


💕 Host: Join Margaret in the BB Community here: https://www.facebook.com/groups/bootybandsmembers


💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 


👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here


⭐⭐⭐⭐⭐I love wearing dresses, put one on to run my errands & noticed that my thighs aren't rubbing together uncomfortably like they used to....It's been years Danita!! #SmallWin - Noemi

Nov 05, 202327:21
Change Is Possible At Any Age!

Change Is Possible At Any Age!

“I surrounded myself with the right people, speaking the right language. And provided me with information that I needed to have, which I didn’t have 30 years prior to that. Thinking I had to starve myself to lose weight. No I didn’t.” -Susan 


🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!


💕Guest: Susan, https://www.instagram.com/susanniebergallfitness/Susan Niebergall, owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle With Jordan Syatt. I am an online strength coach with a passion for helping people change their lives by showing them it’s never too late to feel better, move better, lose fat, or build strength and muscle. I am 63 years old and made every mistake in the book, but was able to turn it all around in my mid fifties, and my goal is to help empower you to do the same. Change is possible at any age. It truly is never too late


💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here


⭐⭐⭐⭐⭐ ​​⭐⭐⭐⭐⭐ Love my coaches, love the app. I am 2 months into my 6 month program and feel so good about myself!! Daisy and Danita are my coaches and my new friends!! They are most amazing!! I can't wait to see my results at the end of my 6 months!! I am 66 going on 36. Thanks for joining me in my journey!! Love and hugs to you both!! - Rita

Oct 29, 202324:54
Optimize Menopause & Hormones

Optimize Menopause & Hormones

“Treadmill is not your friend. It’s your buddy, but not your friend. Treat it as a buddy, weight train. You gotta weight train. Whether you like it or not, you have to lift the weights. Lifting the weights is what's going to burn whatever you want to burn off and create the muscle. You wanna create muscle to burn the fat.” -Teresa


🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!


💕 Guest: Teresa Nelson, 15 year Figure Competitor that took home a Gold & Silver Medal,  She is 51 years old and after struggling for over 10 years… she is here to teach us women about the steps to take to get our own Menopause under control! 

💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!


Podcast Recommendations: -App: ‘Ovia’ https://apps.apple.com/us/app/ovia-fertility-cycle-health/id570244389-Supplements: Magnesium Citrate, Iron, Milk thistle, Vitamin B’s, C, D, Zinc, Fiber in foods and/or metamucil -Tests to take: Blood, Hair, Saliva, HCG -Doctors to get: Holistic, Endocrinologist & Hormones*** Booty Bands® is an educational service that provides general health information. This is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program. 


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here


⭐⭐⭐⭐⭐ I initially bought my gym and then ended up doing the 1:1 call. I decided to join the Sculpt and Tone Accountability Program..This was the BEST decision I have ever made. It is truly life-changing....and in a way that is sustainable. I joined, thinking I was just going to get help with workouts and nutrition. It ended up being so much more than that! Yes, I lost inches from my waist, but with guidance from my coach, I developed healthy life skills, such as how to deal with negative emotions, recognize and change eating habits, and most importantly, that it is not just OK but also imperative to make myself a priority and devote time to self care. My coach was there to support me through this whole journey ??, never judging or condescending. Always uplifting and empowering! And yes, the products are AWESOME too! -Alissa

Oct 23, 202335:45
Macros Made Simple

Macros Made Simple

“It’s made me feel like I’m not gonna quit the whole thing or like I’m gonna reach my goals. I think I had to realize that I ate the wrong thing, recuperate, and find myself back in the flow.” - Jamie


💕 Guest: Jamie Velazquez: over 10 years Belly Dancer experience, Working on MBA and Mom of 2. Passions are fitness and helping other women embrace their sensuality through bellydance!  Follow Jamie here:  @theway_of_bellydance


💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 


If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

⭐⭐⭐⭐⭐ “I just wanted to tell you that you were right. Moving for 2 minutes is all it takes to get me energized and excited to finish my workout. 💪I got my bands in the mail today! Yay! I really like the new tags on the bands too. So fancy! 😘 Thank you for all of the tools you have given/taught me. I am forever grateful for you and your wisdom! BIG HUGS!! Thank you!  I also got my protein and shaker!  Love it! -Jennifer

Oct 15, 202320:56
Toss The Scale!

Toss The Scale!

“You know that you are worth it. You know that it’s proven. You know that it works but let’s just do it the right way. A lot of women don’t invest in themselves because they don’t think they are worthy. They think they are going to fail another program. They think that program is either going to fail them or they can’t do it because of all the other programs they freakin have tried, right? How beautiful it is to know that you have a foundation of a business here that is run by real women with real results!” - Danita


💕 Host & Guest: Danita is the FB Group: Booty Bands FB Group Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best.  


Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today!


🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ My biggest win was to prove to myself how easy it is to lose weight with the right knowledge. I had so many failures with keto so it was nice to see your program with sustainability, ease of integration into my daily life and also helping my kids eat healthier without them even noticing.  - Rachel

Oct 08, 202329:08
How To Level Up In Your Fitness Journey

How To Level Up In Your Fitness Journey

“This program teaches you to show up for yourself so strongly that you are going to weed out people that don’t show up for you the way that you show up for yourself. Which is, it's tough because there are a lot of people in your life that you realize will not show up for you and that sucks but when you get them out of your life, then you make more room for people who will and that is the beauty of it.” - Mandi


💕 Guest: Amanda Wessel is a mom and high school teacher MC and teacher.   in the Philly suburbs. She is also an emcee  (MC) and stage manager for a local music venue and a blogger for The City Pulse (https://www.thecitypulse.com/amanda) . She has a passion for perfumes, which she shares on her YouTube channel Limelight Lass( https://youtube.com/@limelightlass5018) , and co-hosts a livestream show on Friday nights with MrSmelly1977(https://youtube.com/@MrSmelly1977). She is thrilled with the success she has found being in the Accountability Program


💕 Host: Danita is the FB Group: Booty Bands FB GroupHost: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best.  


Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ This program is life changing!! I have tried literally everything in the past and never saw long term results, I am 5 months into the 6-month program and have a whole new outlook both physically and emotionally! I plan on staying with this group for the rest of my life. I am 59 and in better shape than I was in my 40’s (or maybe even earlier) thanks to this program! - Margaret

Oct 01, 202328:04
How To Reach New Heights In Fitness

How To Reach New Heights In Fitness

I did bad yesterday, today I am going to do better. Those things happen but let me tell you what. You are here for a reason and we have a purpose. I have a purpose. Everyone has a purpose and Danita, your purpose is to do this for us women.” - Renee


Link up with Renee & Danita in the FB Group: Booty Bands FB Group


Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 💪💕


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best.  


Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today!


🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ Great choice for an online and app option. Caring, upbeat REAL coaches that not only help with fat loss, but also mental well-being and self love. Great community! - Kelli

Sep 24, 202316:47
How To Remember Who You Are

How To Remember Who You Are

“I wanted to live. I wasn’t living fully before and my life started upon those words. My real life. My life has exponentially grown in a way I never would’ve imagined if I stayed in that little box of four person squares. I talk in my book about how I went from a square family of four  to a triangle of three, my boys & myself. And the triangle is the strongest shape in architecture because bridges are made of triangles, enough for support.”


Lisa Annese, Author & Sound Healer. Is a dedicated practitioner and teacher of Kundalini yoga and meditation, a sound healer, and a spiritual guide. As a divorced woman, single mother and hearing loss advocate supporting the needs of her sons, she has chosen to turn dark into light in her own life, embrace the challenges as lessons, and forever change the narrative of her future and that of her family.  Learn more about Lisa’s work at www.Lisaannese.com

Her Book is available as paperback, ebook and audiobook (with me as the voice!)

https://www.amazon.com/gp/aw/d/1955811199/ref=tmm_pap_swatch_0?ie=UTF8&qid=1688073171&sr=8-1


Link up with Danita is the FB Group: 👉 Booty Bands FB Group

Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best.  


Over 40 and ready to Sculpt & Tone? Jump on a 1:1 Call 👉 with a Coach today!


🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ I’m starting to see some muscle in my arms!  ANDDD This sounds super silly but I can actually tie my shoes a lot better! My belly used to get in the way and that would make it difficult. - Jennifer

Sep 17, 202324:36
Overcoming Obstacles As a Mom

Overcoming Obstacles As a Mom

“Ask for help for sure from whoever in your circle that is. People are wanting & willing to help so you can focus on yourself. If you’re really at that breaking point and you need some alone time, give that to yourself. For me, it was as simple as bubble baths & lighting candles.” -Coach Monica


Link up with Monica & Danita is the FB Group: Booty Bands FB Group


Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 


If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

​​⭐⭐⭐⭐⭐ Love my coaches, love the app. I am 2 months into my 6 month program and feel so good about myself!! Daisy and Danita are my coaches and my new friends!! They are most amazing!! I can't wait to see my results at the end of my 6 months!! I am 66 going on 36. Thanks for joining me in my journey!! Love and hugs to you both!! - Rita

Sep 03, 202321:45
Best Gym Anxiety Solutions!

Best Gym Anxiety Solutions!

“You are worth the investment. I mean, don’t hold yourself back or think that spending time or money on yourself isn’t worth it. Ultimately, it is going to be worth it in so many different ways. In the health of your kids, in the health of yourself, your ability to move and do things, your confidence level, all of that! It is all worth way more than any amount of money or time you are putting into this.” - Larissa 


Link up with Larissa & Danita is the FB Group: Booty Bands FB Group


Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 


If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here


⭐⭐⭐⭐⭐ Tears of joy right now! I have never felt this good in my whole life! And it's SUSTAINABLE!  Waist is 30!!! Booty 42!!!! I did it! I lost 5 inches just off my waist and I've been targeting my lower body to build it. Thank you so much, again, for giving me a chance and for investing in me!  Results without starving and dieting. Absolutely amazing. And before when I would lose weight...that it was and I was almost skinny fat. And love how we can actually mold our bodies.. booty gains for real!!!!  - Alyssa

Aug 27, 202322:30
 How I Lost Over 5 Inches In My Waist & Gained Confidence!

How I Lost Over 5 Inches In My Waist & Gained Confidence!

“My back doesn’t hurt like it used to.That’s huge and that’s because my core muscles are getting stronger! It really is an all around thing. And it’s not just me. People are starting to comment on it. I’m more open. People are starting to respond to me in a different way. In a friendlier way I guess because I am more receptive than I was. I was pretty closed off before. My life has changed SIGNIFICANTLY because I started to care for myself again.”  - Noemi 


If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

⭐⭐⭐⭐⭐ This program is life changing!! I have tried literally everything in the past and never saw long term results. II am 5 months into the 6-month program and have a whole new outlook both physically and emotionally! I plan on staying with this group for the rest of my life. I am 59 and in better shape than I was in my 40’s (or maybe even earlier) thanks to this program! - Margaret

Aug 20, 202327:25
How To Become Stronger Than Body Dysmorphia

How To Become Stronger Than Body Dysmorphia

I have done a lot more looking into it and becoming more & more aware of why I think the way I do. And if I am wrong, I can fix it. I've honestly come to just over these 4 weeks, feeling like I have improved drastically in how I am viewing myself.” - Rebekah 


“It is a lot. It’s a lot to rewire, right? We have to rewire those years of self limiting beliefs that no longer serve you and are stored in your brain. And now you are trying to break free of them. Everything you’ve ever known. Of course it’s difficult. It’s gonna take time. It’s gonna take effort. And it takes daily effort. I did not become a self love warrior. It has progressed over 4 years.” - Coach Daisy


If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

⭐⭐⭐⭐⭐ Danita is the best! This program actually works! I have tried a million different workout programs and a thousand different ways of eating. This is the only program that has helped me reach my goals. Not only does it work, but it's simple. You don't have to count calories or be stressed figuring out what to eat. Booty bands were created by a woman and are tailored towards women. Stop dieting in a man's world! - Review By: Whittney

Aug 13, 202328:21
4 Steps to Set Healthy Boundaries

4 Steps to Set Healthy Boundaries

“You have to look inward and think or see what it is that is hopeless for you. Because there is always hope. There is always light at the end of the tunnel. You just have to look in the right place. The first place to look is inward. You have gotta look inside.” -Alissa


If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!


Link up with Alissa here: 👉 Booty Bands FB Group 


Alissa Miller Ussery is a wife and a mother of 3 young kids. I have a full-time job and am going to school for both my Masters and PhD.  She just graduated from the Sculpt & Tone Accountability program!  


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

⭐⭐⭐⭐⭐ Tears of joy right now! I have never felt this good in my whole life! And it's SUSTAINABLE!  Waist is 30!!! Booty 42!!!! I did it! I lost 5 inches just off my waist and I've been targeting my lower body to build it. Thank you so much, again, for giving me a chance and for investing in me!  Results without starving and dieting. Absolutely amazing. And before when I would lose weight...that it was and I was almost skinny fat. And love how we can actually mold our bodies.. booty gains for real!!!!  - Alissa

Aug 06, 202320:13
The BEST Love Advice of All Time!

The BEST Love Advice of All Time!

“Never stop breathing. Always know that every human being is significant. You are significant. There is a purpose, that is why you are here. You might not know what it is, you don’t necessarily need to know but you need to live.” -Larry


Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today!


Link up with Larry here: Link to PEP 👉 ⁠(Personal Energetic Profile)⁠

Larry Michel, AKA “The Love Shepherd”,is the founder of the Institute of Genetic Energetics and TheFourAnswers.com. He is a Master ERP, Love Restoration Coach, Certified Tantric Practitioner, Speaker, Producer, Poet and author.  Larry is the steward for a revolutionary science, which unlocks the human codes to compatibility. He works with couples across the globe to bring love, compassion and courageous intimacy to the forefront of their experiences and has introduced a new and empowering reference to sexual intimacy and love that is revolutionary and evolutionary. Larry is dedicated to creating the possibility for all of us to live in courageous intimacy and in our full loving expression.

BONUS: 30 minute private recorded session with me which includes the Romance Report.  Special price this week only…. 👉 CLICK HERE


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!


It’s time to put yourself first and look and feel your best.  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ I still can't believe all I got done yesterday. It was also so cool to think of food not in terms of calorie restriction but in terms of protein. I never would've added protein to my salad in the past as I would've said I had enough calories with just pizza but now I see and think in terms of nutrients and macros. Not only does it do my body amazing but it's so much easier! Go figure hehe - Michelle 

Jul 30, 202329:43
How to Overcome Excuses

How to Overcome Excuses

“Figure out what is stopping you from getting what you deserve and why you feel like you can’t do this. Go toward your goals. Make that time, put in that work, and I promise it will pay off. I want to tell everybody about this program & how much it has helped me. “ -Jamie


Meet Jamie Vasquez: 10 years Belly Dancer Performer, Working on Masters, MBA, Mom of 2. Passions are fitness and helping other women. Follow Jamie here: 👉 @theway_of_bellydance


Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today!


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!


It’s time to put yourself first and look and feel your best.  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐Tears of joy right now! I have never felt this good in my whole life! And it's SUSTAINABLE!  Waist is 30!!! Booty 42!!!! I did it! I lost 5 inches just off my waist and I've been targeting my lower body to build it. Thank you so much, again, for giving me a chance and for investing in me!  Results without starving and dieting. Absolutely amazing. And before when I would lose weight...that it was and I was almost skinny fat. And love how we can actually mold our bodies.. booty gains for real!!!!  - Alyssa

Jul 23, 202331:23
How to Get Rid of Self Limiting Beliefs & Find Self Love

How to Get Rid of Self Limiting Beliefs & Find Self Love

“Energy is motion. You have got to start moving. Start moving for yourself and I know it is hard to get out of bed but it’s also hard laying there for the rest of your life and spending it miserable. You have to choose your hard. What way do you want to go? You know that once you get done with that workout, you will feel a little better. Accomplish something and write a to-do list, add something else to the list and accomplish that more. Anything to be 1% better to get to your goals.” -Coach Daisy


If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!


It’s time to put yourself first and look and feel your best.  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ Booty bands has helped me in so many ways. Workouts - helping me stay on track and be supportive offering different options for different levels. Nutrition- making sure we are eating enough and not starving ourselves and slowing our metabolism. Eat More. Not Less. This is something I found very helpful. Our bodies need fuel! Mindset - something I didn’t really understand before. How important believing in yourself and doing something for you can be! This is where booty bands has helped me the most! Do it for you! Believe in you! And have a great support team behind you! - Deanna

Jul 09, 202319:48
 How to Stay Consistent In a Routine

How to Stay Consistent In a Routine

“You don’t want to be overstraining your body & your muscles. I think at one point I was doing that and I didn’t fully realize it until I went to get a professional massage. I had a lot of calcium buildup. It was because I was lifting too much weight, too often. This made me need a massive more amount of water. I was pushing my body too hard and instead of working the way it’s supposed to, my body was building things up. You do not want that and it is painful. You want to find a balance.” -Opal

If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!


Opal's Bio:

I'm from SD & am a mom. I have a Bachelors in psychology & am also certified in equine assisted psychotherapy. I am now a certified Booty Bands coach. And lastly, I have a background in behavioral/substance abuse treatment, equine therapy, social work, nutrition & fitness.


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best. 


 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ Danita will change your life!  Booty bands are a necessity! Staying fit, feeling confident and looking good takes dedication and it is a LIFESTYLE! Booty bands make that lifestyle change easier and will give you the results, IF you stay honest and do it.  Danita will motivate and challenge you to become the best version of you! Buckle up and listen to Danita - Kelly

Jul 02, 202309:37
Eating Disorder? You are not alone!

Eating Disorder? You are not alone!

“Don't be so hard on yourself. There really is so much you have to learn and so much life that you are going to have to struggle with. Regardless, of how long it is, the extent. Honestly just educate and try to trust yourself. Be patient with the process. Everything is going to take time. If you’re having trouble eating, just take it one day at a time. Eat a little more than you did the first day.” -Monroe
If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉
with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 

 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here


👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ Life changing! Joined the accountability program because I wanted belly fat loss and to grow my glutes. I ended up gaining confidence and control over my fitness! And now I feel like I'm reverse aging! Things that used to be hard (like taking a sports bra off over my head) are easy! Plus my booty is growing and my waist is shrinking. I've never been able to stick to a program this long before (5 months) and I don't plan on stopping! Highly recommend it! -: Larissa 

Jun 25, 202315:32
How To Love The Skin You're In

How To Love The Skin You're In

"I can’t help the way that a person sees me but I can help the way I see myself.” -Adora

If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!


Link up with Adora here 👉 CLICK HERE

Adora, Ph.D, Double Masters, Author, Poet, grew up as a military daughter moving every two years. Adapting to different environments and soaking in all the knowledge available to her. Her parents, father, COL(R) Albert Luster and mom, Vanessa Luster, showed her the essence of a loving family every day and how the world is full of love, life and sadness.


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!


🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ The accountability program has literally changed my life. It has helped me to identify growth opportunities and guided me towards making the necessary changes. My coach is extremely knowledgeable and very kind and understanding. -MMM

Jun 18, 202319:50
The Truth About Weight Loss Misconceptions

The Truth About Weight Loss Misconceptions

Felicia Thereseis the Sales Executive for Norse Fitness, a North Carolina based apparel, accessory and supplement company. Prior to this she was managing a supplement store for 1.5 years where she was providing guidance in training, nutrition and supplementation. She graduated from San Diego State University summa cum laude (highest honors) with a Bachelors degree in Business Management and has since then followed her passion for nutrition and training by working towards her first bodybuilding competition.

Follow Felicia on IG: feliciatherese

Check out Norse Fitness: http://www.norsefitness.co


“There are so many companies that are going to claim to do something and most people are not educated by the ingredients that have a lot of harm in it. Anything that is claiming to affect your hormones, even a thyroid, you should be very very careful with because it is individualized. I always recommend people to go and get their blood work done and work with someone who can see what you actually need. When it comes to hormones, it is not something that you want to mess around with.” -Felicia

If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!


It’s time to put yourself first and look and feel your best. 

 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐"What surprised me the most is how "non- difficult it is.  It truly is a non-restrictive plan that fits in my lifestyle" I've learned the power of being in control of my weight loss. These little steps have built confidence and made me feel good.  and you know....  it's just easier to achieve your goal like that.  I've always been a kind of all or nothing type person...and this program has been just a real breath of fresh air.  -Kayla

Jun 11, 202324:08
 Intermittent Fasting Mistakes and How To Reverse It

Intermittent Fasting Mistakes and How To Reverse It

“I know that I can do this. I am going to do this. It is going to be my lifestyle. It’s not going to be a diet. I am done with that nonsense.” -Renee
If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉
with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  


Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 

 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ I have to be real with you. The past six months really took a toll on me and my body. I felt incredibly stressed, isolated, and put 12 to 13 pounds during covid. Today I'm happy to tell you that I am actually down 15 pounds, I lost fat and gained muscle and I feel amazing.  It's never too late to start again! Thanks Booty Bands Nation. - Krista

Jun 04, 202312:26
How to Get Your Nutrition & Mindset Right

How to Get Your Nutrition & Mindset Right

“I thought I knew how to eat, but I didn’t. It wasn’t until I started talking to you, that I realized how protein deficient I was. I thought I was eating healthy but it was really high in fat or it was a disproportion that wasn’t making sense, but I thought it was. The things that I am getting from you, wow. I would say nutrition was my biggest win so far.” -Valerie


If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉
with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 

 

👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ Danita will change your life!  Booty bands are a necessity! Staying fit, feeling confident and looking good takes dedication and it is a LIFESTYLE! Booty bands make that lifestyle change easier and will give you the results, IF you stay honest and do it.  Danita will motivate and challenge you to become the best version of you! Buckle up and listen to Danita - Kelly

May 28, 202324:14
How To Overcome Failure & Negative Beliefs

How To Overcome Failure & Negative Beliefs

“The past is the past and I can’t change it. I can’t go back and erase everything that has happened but I also can’t bury it. I have to deal with it, overcome it, and make sure it just doesn’t happen again. I can’t do that without forgiving myself first.” - Alissa


If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  


Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best. 

 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here


👉 Link up with other BBMembers here:  Booty Bands FB Group⭐⭐⭐⭐⭐ Love my set. Length of the bar is perfect. As soon as I touched the band I was sure this was a good purchase and confident I'll see results. Thanks ladies at booty bands - Amber Phillips

May 21, 202323:42
How to Step In to Your Bravery

How to Step In to Your Bravery

“Bravery to me is just the ability to face your fears on a consistent basis. Your fear is nothing. It doesn’t even actually exist. It’s just an emotion that your body puts into play because it’s the unknown.” -Daisy


👉 Limited spots available, Jump on a FREE Call with a 👉 Coach today!  

Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  Schedule a call to see if you're the right fit.  👉 Limited spots available, Jump on a FREE Call with a 👉 ⁠Coach today⁠!  


🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ That's the reason why I love this program. Ever since I started talking to you, I realized all the unhealthy habits I've been developing over the years for different reasons, and it is very easy to blame my job (that sometimes sucks) or the people around me. But the truth is sometimes I say yes and overload myself with things trying to be superwoman, I guess idk... to prove things I don't have to because I am enough. I know you dedicate your time to this, but I just want to say thank you because you have really changed my life big time. I don't take anything you teach me for granted, and I see this program as a change for a good, healthy lifestyle. Not a diet, not a workout program but a healthy lifestyle (very wholesome )  And you do it with passion, and it shows! So again, thank you.  Well... that's my daily report. Thank you for reading this I know it was a lot. Tomorrow is a new day!  - Valerie

May 14, 202321:46
Let’s Talk Hormones to Increase your Results!

Let’s Talk Hormones to Increase your Results!

“There is so much knowledge and conflicting information with social media and influencer with their different opinions. It’s important to do your own research and see what works for you. - BBCoach Cindy 

If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!


Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best.  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!


🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ I have been in the sculpt and tone accountability program for three weeks. What surprised me the most was learning how detrimental my eating habits were to what I was trying to achieve. The accountability is great, and it is really helping me learn how to eat for my new 40 year old body and to stick with it. My biggest transformation is that I already have lost 3 inches in my waist and booty, and I already feel better about myself every day. - Alissa

May 08, 202322:42
How to Build a Beautiful Booty!

How to Build a Beautiful Booty!

Accountability Coaching is for women trying to lose fat but its getting harder as they age.  Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! To make it worse, the weight loss industry slows down your metabolism from restrictive dieting and excessive cardio. It's time to reverse that. Our expert coaches will personalize your transformation to fast track your results in just 15 minutes a day. Over 80,000 of our members have finally gained control of their bodies to look and feel their best. Schedule a call to see if you're the right fit.  👉Jump on a Call with a Coach today!  


🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ “I have realized that my health and fitness is more about taking care and loving my body instead of pushing it. Oh but trust me when I get my strength and energy back I am looking forward to an amazing full body workout.

       Again here's a reminder to myself I know my mind says yes go hard but I will take it slow and work my way up. Thank you so much for this beautiful opportunity to share. You know another thing I noticed in my first pictures I wasn't smiling I was ashamed of myself and I was lost on what I was wanting.

Danita, I have to say thank you so very much from the bottom of my heart because this community has helped me tremendously in so many ways. I'm not looking to be skinny or a certain number I know I just want to be a healthier version of myself and have balance. At the age of 45 I think I am doing an amazing job so far and there is no end date for me. I will keep learning and adjusting with what my body needs.You ladies are all amazing and inspiring so keep shining bright and don't let negative self talk in. I have to rest now when I can focus more I will go and read everyone's transformations.” - Mary

Apr 30, 202326:43
How to Shift the Identity of “Funny Girl” to the “Fit Girl”

How to Shift the Identity of “Funny Girl” to the “Fit Girl”

“When you are off and you feel poppy, it’s not the end of the world.  Before I would have thrown all my progress in the trash but you are in the program, it’s just a pause button. So much better!”  - Lydia

👉Get 1:1 Accountability to your goals today!  👉 CLICK HERE 

"Accountability Coaching is for women trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! To make it worse, the weight loss industry slows down your metabolism from restrictive dieting and excessive cardio. It's time to reverse that.

Our expert coaches will personalize your transformation to fast track your results in just 15 minutes a day. Over 80,000 of our members have finally gained control of their bodies to look and feel their best. Limited spots available. Schedule a call to see if you're the right fit.   👉 CLICK HERE
🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:  Booty Bands FB Group


⭐⭐⭐⭐⭐ “ OMG!!! I've lost an additional 2 1/4 inches this last week! I didn't get to workout last night because it was a really long day but I'm still progressing My lower torso is always the last to budge, I'm down an inch in my chest & waist & my arms are slimming down too.  Omigosh this is SO exciting! I can hardly wait for my next 8weeks progress pics- Noemi

Apr 23, 202316:17
How to Stop Shrinking yourself in Weight loss

How to Stop Shrinking yourself in Weight loss

“I will never calorie count again and I will never do only cardio moving forward. I used to blame my height for having a slow metabolism! I now have a better understanding and better results because of it. Don’t do it alone!” - Shannon

👉Jump on a FREE Call with a Coach today! 👉 Click Here

Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  

Limited spots available. Schedule a call to see if you're the right fit. 👉Jump on a FREE Call with a Coach today! 👉 Click Here

⭐⭐⭐⭐⭐ I freaking love Booty bands! Not only is the equipment legit, but the workouts are straight up amazing. Being a mom of three working out seemed impossible…but Danita is able to get you sweating with a 15 minute workout, which is exactly what I needed. I got my motivation back, I was able to stay consistent and I’m getting results! - Tory🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here


👉 Link up with other BBMembers here: Booty Bands FB Group

Apr 16, 202334:05
3 Secrets to Weight Loss

3 Secrets to Weight Loss

Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  

Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here 


🏋️ 'Join the 15 min workouts' 👉 Click Here 

👉 Link up with other BBMembers here:⁠  Booty Bands FB Group⁠
💕 Shop the Best Home Gym for Women’ 👉 Click Here


⭐⭐⭐⭐⭐ I love this program💝 In less than a month, I am already seeing results. My waist is getting smaller and my butt is getting more round and toned! For almost a year I was killing my self at boot camp every day for 45 min and all I needed was 15 min with booty bands. - Sallie

Apr 02, 202311:34
How To Master your Loop To Achieve your Goals!

How To Master your Loop To Achieve your Goals!

“You are totally worth the time and effort to break these beliefs. You will be so much happier.  I realized I was worth it and I am not broken.  I NOW have control over my own destiny!” - Jennifer

Limited spots available. Schedule a call to see if you're the right fit.  👉⁠Jump on a FREE Call with a Coach today! ⁠ 


Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  

Limited spots available. Schedule a call to see if you're the right fit.  👉Jump on a FREE Call with a Coach today!  


🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

👉 Link up with other BBMembers here:⁠  Booty Bands FB Group⁠

⭐⭐⭐⭐⭐ I completely love my barbell weights and… I completely love my barbell weights and booty bands. They are versatile and great for a home gym. I love how this company is women empowering women. - Ashley

Mar 19, 202318:11
How to See Progress without Restrictions!

How to See Progress without Restrictions!

Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here

Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. 


👉 Link up with other BBMembers here: Booty Bands FB Group

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

⭐⭐⭐⭐⭐ Booty Bands and Barbells is a wonderful company and program! It is not just about the name - it’s a whole uniquely amazing experience. In addition to purchasing the cutest barbell ever - my life has also changed drastically. I took advantage of the free 1on1 coaching call with Coach Monica, joined the Facebook group and downloaded the Booty Bands and Barbells app. The app has awesome workouts and coaches like Danita and Daisy Ray. Their energy is out of this world and will get you pumped during your workouts! Booty Bands and Barbells also offers an accountability program and I have the pleasure of working with my amazing coach Danita everyday. With this program I have learned more about my body, MIND, and nutrition than I have in the past 11 years of my weightloss journey. In just 5 weeks I’ve lost 10lbs, 4inches, 1.8% of my BMI, improved my mindset, and my body looks and feels AMAZING. If you’re serious about getting life changing results I highly recommend. - Elissa

Mar 12, 202317:14
Not Seeing Results, Try this!

Not Seeing Results, Try this!

“If you are experiencing aging weight gain … then it's time to start now.”  - Danita

Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here

Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off.

Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

🏋️ 'Join the 15 min workouts' 👉 Click Here 

💕 Shop the Best Home Gym for Women’ 👉 Click Here

⭐⭐⭐⭐⭐ Hi my Name is Wendy Desmoni I'm 53 years old a proud to be a member of the Bootybands & Barbells for 2 yrs now! My life will never be same and I'm so excited to have this life changing partnership with the BB community as well! Bb&Bb helped me fall In love with nutrition and working out. I’m so glad because it makes me feel alive! - Wendy

Mar 05, 202316:42
3 Mindset Secrets for Weight Loss Success

3 Mindset Secrets for Weight Loss Success

“I wanted to go back to starving and purging because it was a comfort zone, even though I know it doesn't work. The definition of crazy is doing things over and over and expecting a different result...." - Ashley

👉 Link up with Danita & Ashley here:
Booty Bands FB Group

Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  
Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here

🏋️ 'Join the 15 min workouts' 👉 Click Here
💕 Shop the Best Home Gym for Women’ 👉 Click Here 

Feb 26, 202328:33
Victim to Victory: Your Healing Starts Now

Victim to Victory: Your Healing Starts Now

After victoriously overcoming 15 years of domestic violence, Gemma gives her insights on shifting your mindset, focusing on self-confidence and  self-love.

👉
Link up with Gemma here: 25% off the yearly membership for my show at this
special link.
Gemma Serenity is an award-winning entrepreneur educated at MIT, NYU Mindfulness, IMD ranked #1 for the 12th year in a row by Financial Times in executive education, in the fields of leadership, negotiation, and personal development with 25 years of experience helping others find their voice and step into the energy of success. She continues her studies at Kellogg Northwestern University in business and professional sales.

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Link up with Danita here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

Jump on a FREE Call with a Coach today!  👉Click Here
🏋️ 'Join the 15 min workouts'   👉Click Here
💕 Shop the Best Home Gym for Women’ 👉Click Here

Feb 19, 202316:05
How I'm Losing Inches Easier with this!

How I'm Losing Inches Easier with this!

“I've been in the program for 1 month. What surprised me the most is how "non-difficult" it is and that it truly is a nonrestrictive plan which fits into my lifestyle ...." - Kayla

Jump on a FREE Call with a Coach today!  👉Click Here

Danita Young | AAS CPT NQC SBO | HI, Nice to meet you!  I am a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for over 25 years, I love supporting women to gain back their Confidence!

🏋️ 'Join the 15 min workouts'  👉 Click Here
💕 Shop the Best Home Gym for Women’ 👉 Click Here 

Feb 12, 202326:19
3 Steps to ​​Consistency in Your Fitness Journey

3 Steps to ​​Consistency in Your Fitness Journey

3 Steps to

Consistency in Your Fitness Journey


“My false belief was believing I was never good enough or able to become “skinny.”  - Ashley

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Click Here

Ashley Wheeler, Hi, My name is Ashley, and I was able to become healthier and apply fitness to my busy lifestyle. I have 3 kids, work, and go to college. I had to create a fitness routine that I would be consistent with and learn how to cook healthier meals.

Danita Young | AAS CPT NQC SBO | HI, Nice to meet you!  I am a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for over 25 years, I love supporting women to gain back their Confidence!

🏋️ 'Join the 15 min workouts'  👉 Click Here 👉
💕 Shop the Best Home Gym for Women’ 👉 Click Here
👉 Join the FREE FB Group here

Feb 05, 202320:08
How to Become Stronger than your Diagnosis!

How to Become Stronger than your Diagnosis!

"I was diagnosed with MS ten years ago and I let it stop a lot of my goals. I believed it would take over everything and I would have no Quality of life . Over the course of the last 10 years I had learned that it doesn’t define me. It’s a part of me, a new normal. Just a small uphill battle to face and it only makes me stronger." - Rosemarie

👉 Link up with Rosemarie & Danita here in the
FREE Booty Bands FB Group
Rosemarie (a Booty Bands Member) Rosemarie Chuha- licensed esthetician, wife, mom of 2- and suffers with Multiple Sclerosis. Was also most recently diagnosed with ADHD, and Autism.

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

Jump on a call with a Coach to go over your goals: 👉Click Here

🏋️ 'Join the 15 min workouts'  👉 Click Here
💕 Shop the Best Home Gym for Women’ 👉 Click Here

Jan 29, 202315:44
3 Secrets to Conquer Weight Loss Self Doubt

3 Secrets to Conquer Weight Loss Self Doubt

Let go of your self-doubts, you are worth it, you feel a difference!”  - Jenny ( a Booty Bands® Member)

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Link up with Jenny & Danita here in the
FREE Booty Bands FB Group

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

Join the Sculpt & Tone Accountability Program here: 👉Click Here

🏋️ 'Join the 15 min workouts'  👉 Click Here
💕 Shop the Best Home Gym for Women 👉Click Here 

Jan 22, 202312:53