Born To Be Fat

Themes: feminine vs masculine energy, flow state, burnout, energetics, intuition

Summary: Hilay is a Feminine Magnetism Coach, helping women step into doing less & using feminine spirituality to attract with ease. This is one of my favorite interviews I've ever had on the B2BF podcast, it was incredibly insightful and helpful for me to understand myself and to ignite more of my feminine. This conversation came at the perfect time in my life and hope it serves you well!

Themes: burnout, recharging, resting, weekend update, 75Hard, loss of motivation, reflection

Summary: Let's try out this video podcast thing again! Although I don't think I ever mentioned the word "burnout" in this entire episode, that's exactly what I have been dealing with. I recap my perfect weekend and how I am taking time to recharge and rest in a time of massive burnout.

Themes: intuition, changing your mind, people-pleasing, putting yourself first, questioning yourself

Themes: taking responsibility, boundaries, direct communication, emotional reactivity, triggered feelings, romantic relationships

Themes: living at your edge, uncomfortable, challenging yourself, oversharing, personal growth

Summary: In this week's episode I take you on an exciting adventure (I literally recorded on my evening walk) and couldn't wait to record. I share about the wedding shenanigans from this past weekend, what my role was, and what I learned from it. We also dive into why it's so important to constantly be living at your edge of comfortability and how to incorporate little acts of uncomfortability (I'm making this word up) in your life so that you can see growth in your confidence, self-image, and more.

Connect with me: Follow me on Instagram for even more tips, how-to's, and personal stories - @elevatinwellnesscoaching

I get heated in this one!

Themes: weight loss, quick-fix scams, sustainable weight loss, healthy lifestyle, mindset

Summary: This episode is brought to you by bullshit companies selling you bullshit "results". Here is my take on fat loss pills, wraps, patches, and how they will negatively affect you (& won't work) and my history of falling for these when I was at the height of self-hatred and my heaviest weight.  You'll get my input on the ONLY WAY you can get healthy.

This episode dives into my launch into the Level Up Method: my 6-month 1:1 coaching program which is by far my favorite way to support you all!

I talk about my experiences through my personal development which is all based on what I teach in the Level Up Method. All of the concepts and practices I teach in this program are things that I continue to apply in all areas of my life. 

You'll also hear about my previous client's transformation in this program and how it greatly changed her life. And you'll hear a little more of what you can expect from me as your coach.

I am offering a Fast Action Bonus for those who apply for my program until May 20th! PIF bonus call or an extended payment plan option to make this even more accessible to you all!

If you are someone who is needing extra accountability and guidance and want to know exactly HOW to feel in control of your life, build confidence and actually love the person you are and the person you're becoming, and you want to finally stop putting other people ahead of you...This program is for you!

Themes: failure, procrastination, success, fear, self talk

Summary: I'm only going to say that if you have a fear of failure and you procrastinate...you just have to listen to this episode

Themes: Resistance, happiness, emotional regularity, alignment

Follow me on Instagram for more mindset & habit tips and coaching: @elevatingwellnesscoaching

For more information on how to work with Marta, either send a message on IG or email me at elevatingwellnesscoaching@gmail.com

DISCLAIMER: About halfway through the episode, Joy speaks on her experience with disordered eating. Discretion advised.

Themes: acceptance, weight discrimination, self-love, yoga, disordered eating, projecting, emotional regulation