Boss Lady Energy Podcast

This week, mindset and alignment coach, Loren Runion, is joining the chat. As 2021 is coming to an end, the girls are making goals for 2022 and Loren is helping them work toward making those goals a reality. In the episode, Loren talks the girls through the manifestation process, how to get out of your comfort zone when fear and ego creep in, and how to stop the negative self-talk in your head so you can align and intentionally create a life you’ll love.

Want to hear more from Loren? You can find her on Instagram, @loren.runion, or her podcast, ‘Align and Expand with Loren Runion,' available wherever you get your podcasts.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

This week, Kristen and Nikki are joined by Laura Behnke. Laura is a former TV sports reporter turned life coach and women's empowerment advocate. She is also the founder of the Life Actually Company & Podcast. Laura has coached hundreds of women on how to shake off the weight of society’s expectations. In this episode, Laura shares her unique life path, some insight into her tough IVF journey, and tips for women to start owning their own timelines.

You can find Laura on Instagram @Laurabbehnke, @thelifeactuallypodcast, or her website, TheLifeActuallyCompany.com.

The boss ladies are back this week with our monthly ‘What We Wish We Knew’ series and this episode is a funny one! The girls get candid about all the things they wish they knew back in the day about their periods and birth control. Nikki shares how she used toilet paper the first time she got her period, while Kristen explains how balanced she feels being off birth control. Tune in now for some crazy stories that’ll leave you LOL-ing.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Perspective and expectation are two of the main things that make adult relationships so difficult. Whether it’s with friends, family, or significant others; certain perspectives or levels of expectations can be hard to agree on. Courtney, Kristen and Nikki are still trying to figure out how to navigate some of their own personal relationships and this week they’re sharing their experiences and talking through some practices they’re implementing so both sides can benefit from the relationship moving forward.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Strength comes from struggle but sometimes life keeps pushing you and it can be hard to persevere. In this week’s episode the ladies are joined by Alesha Renee, an actor / TV personality who's been on everything from Guy Code & Girl Code on MTV, New Girl on FOX and currently the host of PodSauce. The girls and Alesha are digging deep into the pressures of being career driven women in Hollywood, putting your mental health first in personal and professional relationships, and having the strength to push through when you feel like everyone’s watching.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

In this week’s episode, the girls are getting real about the constant question, ‘‘what’s next?’’. People ask this question all the time, and usually, the intention is they’re just being nice. But it has created a world where no one is happy where they’re at currently. It seems that everyone is living in the future and always thinking about next week, next month, or even next year. The girls are preaching that it’s time to live in the moment! Oh, and again stop asking when we are having kids!

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Happy 1-year Anniversary Boss Lady Energy Podcast! Thank you for listening, we love you all! In this week’s episode, the girls are catching up on what they’ve been doing recently, reflections from the past year, and the great resignation - why millions of Americans are quitting their jobs and what that means for corporate America.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

It’s our monthly “What We Wish We Knew” series, and in this week’s episode, Courtney, Kristen and Nikki are reflecting on the things they wish they knew while growing up. It's natural to look back on our lives and think, "I wish I had known that back then.” But we can't change the past, we can only learn from it and the girls aren’t holding anything back this week! Whether it’s their experiences with acne/body issues (5:29), navigating fake vs real friendships (29:14), getting over heartbreaks (45:20), and the things that have scarred us (36:39) they’re certain a lot of other people can relate!

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

This week, the girls are getting real about normalizing outfit repeating! Social media and celebrity red carpet trends have accelerated this problem amongst society and the girls are tired of the stigma around re-using an outfit. In this episode, Courtney, Kristen and Nikki give you a sneak peek into how celebrity fashion works (22:18), the impact trends have on people’s body image (18:15), and some tips for how we can change this for good (28:19)!

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

In this week’s episode, the girls are joined by boss lady Heather Pink. Heather is a social media expert and CEO of PinkDear LLC, a social media consulting agency that helps influencers build a brand and engaging community. But before becoming CEO, Heather spent almost a decade working at the NFL. But one day, she took a leap of faith and quit her job to become her own boss. The girls talk with Heather about her successful entrepreneurial journey (12:30), how she is now making more money now than her salary at the NFL (40:30), and Heather’s FREE tips for how to brand yourself and take your social game to the next level (29:45).

You can find Heather Pink on IG at @heatherpink27, @pinkdearllc, or her website www.pinkdearllc.com.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

In this week’s episode, the girls are ranting & raving about all the things! They’re sharing what they’re loving in the home renovation/decor space, what TV show or movies you need to be watching right now and two controversial celebrity couples that the girls just can't agree on!

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Fear and anxiety are powerful emotions that impact our lives daily. They can consume you and become one of the main reasons you procrastinate toward goals or life plans. But the time is NOW to break through your barriers and the girls are here to help! This week, they’re sharing situations of fear or anxiety that they’ve been working through and outlining Tony Robbins’ ‘10-steps to conquer fear’ to help you cope with fear so it doesn't stop you from living your life.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Social media was created as a tool to keep people connected. But as internet culture has evolved across many platforms, is its influence getting twisted? In this week’s episode, the girls share examples of how the internet troll’s real-life (34:04). They also discuss why celebrities feel pressure to stay relevant by sharing it all on social media (25:13), how new artists are forced to move differently in this digital age (17:48), and the top three takeaways from Beyonce’s Evolution interview with Harper’s Bazaar (9:10).

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

There is a power in putting you first and this week Courtney, Kristen, and Nikki are bringing awareness to the mental health challenges facing many people, including athletes and celebrities. In this episode they’re breaking down the generational gap and stigma around mental health (21:30), the courage it took for Simone Biles and Naomi Osaka to take a step back and prioritize their mental health (27:23), and how being back in-person working is affecting self-identity (13:00). The girls are advocating that it’s ok to NOT be ok and what changes you can make in your everyday life to keep yourself mentally healthy.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

What We Wish We Knew is back as a monthly series! In this week’s episode, we’re talking about the INSANE housing market! Are you saving for a down payment? Looking for some hacks to pay down debt? Have questions about whether now is the right time to buy? Kristen is a first-time homeowner and has learned a thing or two along the way. Tune in to hear her experience and all our tips for buying a home as millennials.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

In this week’s episode Courtney, Kristen, and Nikki are breaking down the NEW YOLO. Remote work is coming to an end and it’s leaving people to adjust to yet another change. As the world is trying to get back to “normal”, a lot of people’s anxiety levels are at an all-time high. But many people’s perspectives on life, career, and family have shifted during quarantine, even for our boss ladies. So they’re fully supporting the NEW YOLO -- choose your happiness and start enjoying the life you want to be living!

Make sure to give us 5 stars, leave your reviews, and send us your questions for our segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

NEW SHOW ALERT -- WE’RE BACK FOR A NEW SEASON!! As the world opens up, your girls have been ‘booked and busy’ becoming newlyweds and first-time homeowners! Courtney, Kristen, and Nikki are revealing the details on the exciting new projects and milestones they’ve been working on the past two months and being outside again! And of course, they’re spilling on the hottest pop culture chatter, per usual. Buckle up and join us for a wild Season 3 of BLE.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Feeling burned out, emotionally drained, or mentally exhausted? So are these Boss Ladies! It’s been one hell of a year! With a global pandemic and all the changes that followed, some of us have reached our max. In this week’s episode, Courtney, Kristen and Nikki chat about running on empty and how they know when it’s time for a reset. This is our last episode of Season 2. We’ll be back with Season 3 in June!

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

The transition into motherhood is beautiful and life-changing. Since Courtney, Kristen and Nikki hope to embark down the motherhood path soon, they wanted to bring on someone who would give it to them straight about navigating being a mother and providing for your own needs as well. Brie Lightfooth Smith, an author, speaker and mom of 3 boys, joined the girls this week to talk about her never ending list of mom demands and how easy it is to lose yourself when you become a mother. Brie shared ways she used to find herself again and how important it is to prioritize YOU while caring for your kids.

Follow Brie on Instagram @blightfootsmith or her website www.brandsbybrie.com.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available

everywhere you listen to podcasts.

When is the last time you checked in on your strong friend? Or allowed a friend to check in on you? Most of us have that one friend we call whenever we have a problem. They’re usually the ones who seem to have it all together. And if you don’t have a friend like this, chances are it’s because YOU are the strong friend. In this week’s episode, Courtney, Kristen and Nikki are breaking down the common misconceptions about being the strong friend and why the person who is there for everyone, needs someone to be there for them too.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

As the world marks the one-year anniversary of the Covid ‘lockdown’, the girls are taking time to reflect on the past year. Join Courtney, Kristen and Nikki as they discuss where they were when the lockdown began, embarrassing zoom mishaps and what they’ve learned during this unprecedented pandemic.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Courtney, Kristen and Nikki are taking time this week to dive deep into self-identity. You may not consciously think about your identity, but it affects your life in major ways. Your personality traits, self-esteem and skill sets are all things that contribute to your self-image. In this episode, the girls are sharing ways they struggle with their own sense of self and how they’re working on becoming their “ideal self.”

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Do you struggle with imposter syndrome? You’re not alone! Kristen, Courtney and Nikki may be successful ‘Boss Ladies’ but they’ve all experienced feeling like complete frauds in their career, just waiting to be ‘found out’. In this week’s episode, the girls get candid about their battles with inadequacy and self-doubt and how they work through those feelings. Plus, they share some ways you can start recognizing your own strengths to stop feeling like an imposter in your life.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Self-love has become a popular concept lately and it looks a little different for everyone.

In this week’s episode, Courtney, Kristen and Nikki explore the many ways they practice self-care and why figuring out what self-love looks like for you, is an important part of your mental health.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Nothing is more important right now than everyone’s health after being confined to the house the past 10 months (and counting). But have you lost your motivation to workout as the pandemic drags on? In this week’s episode, Courtney, Kristen and Nikki discuss simple ways to incorporate fitness into your work from home routine and some 2021 fitness trends you can do to help get your booty out of your sweatpants and into your jeans.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

There’s no denying that breakups suck and in this week’s episode, Courtney, Kristen and Nikki are speaking from experience to support you through it! The girls dive into revenge, closure and all the phases in between that comes with heartbreak and provide strategies to help you bounce back.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Courtney, Kristen and Nikki are back for season 2! 2021 has had an exhausting start with the state of our country. Are you struggling to find your purpose? Do you feel pressure to keep up with your peers in real life and online? Well, same here! If you are finding it mentally draining to stay up-to-date on current events, then this episode is for you.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Courtney, Kristen and Nikki are back for their final episode of 2020 and the Boss Ladies are reflecting on an unforgettable year. Tune in to hear all they’re leaving behind and what’s to come in 2021. Stay tuned for season 2 - coming January.

Make sure to give us 5 stars, leave your reviews and tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Millennials are hitting the reset. This week Kristen, Courtney and Nikki talk family dynamics and how they’re changing things up within their households to reflect the modern world we live in. Tune in to hear all the funny stories about our upbringing and what we’re unlearning from our childhoods.

Make sure to give us 5 stars, leave your reviews and tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

On this week’s episode, Courtney and Nikki share advice on pivoting their dream wedding plans during the pandemic while Kristen is sharing some pointers from a married perspective. Tune in for all the tips and tears that come with being a 2020/2021 bride.

Make sure to rate, review and tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

On this week’s episode, Courtney, Kristen and Nikki chat about how social media affects your body image, mental health and heightens your insecurities. Find ways to deal with “compare culture” and listen to your favorite boss ladies share how they’ve struggled with keeping up with society’s standards. Make sure to rate, review and tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

On this week’s episode, Courtney, Kristen and Nikki get candid about frenemies, the dynamics of adult friendships and falling out. These ladies are sharing their tips on the signs to look out for when a friend turns into a foe and how to bounce back after an old friendship comes to an end.

Make sure to rate, review and tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Happy Thanksgiving! We all know 2020 has had it’s ups and downs, but this week’s episode your favorite trio Courtney, Kristen and Nikki open up about who is helping them get through quarantine, how COVID has changed their views on celebrity culture and what they’re thankful for this crazy year. Follow us on social media @bossladyenergypod and make sure to rate and review this podcast!

The reality of your 20s doesn't always match your expectations. The problem is you realize this after you’ve GROWN UP! Take a trip down memory lane with your girls Courtney, Kristen and Nikki as they discuss what they wish they knew in their 20s. Tune in to hear your favorite trio spill on adulting, their provocative stories, inspiring advice and of course all the laughs when it comes to self-love, beauty mishaps, and friendships! 

Follow us on social media @bossladyenergypod and please rate and review if you love what you hear!

This week, Courtney, Kristen and Nikki, are talking about sex! In today’s society, modern women are f**king and not afraid to say so. But is it trashy to be so open about what we do in the bedroom? Join us as we get real about all the things between the sheets: tantric sex, dry humping and celibacy. This episode is packed with tips on spicing up your relationship, secrets and laughs, you don’t want to miss. Follow us on social media @bossladyenergypod and please rate and review if you love what you hear.

In our first episode of Boss Lady Energy we're diving right into the topic of being a Female Breadwinner. We're discussing how that impacts the single women of today, our personal relationships, 'wifely duties' and sex lives as modern, career-driven women in Hollywood. 

Start off your week with Courtney, Nikki and Kristen every Monday and make sure to rate & review this podcast. Follow us on social media @BossLadyEnergyPod and send us your questions or suggestions for future episodes!

Boss Lady Energy is a weekly podcast hosted by Courtney Tezeno, Kristen Maughan and Nikki Hendry. They share real, raw, refreshing conversation about the realities of being a modern woman spoken through three diverse perspectives. This podcast is the perfect blend of pop culture, race, relationships, mental health and lifestyle. Coming to wherever you get podcasts every Monday starting October 26!