A Nightly Show

BSN04 – Let’s talk Freeletics

An episode of A Nightly Show

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By This is Bosslee
Talking about life about work. Sometimes about food and health. A real radio show host soon.
33 Too painful
Welcome to episode 33 of Night! Today is my tattoo session day. The intention is to complete it in a single session but it was too painful for me so I broke it down. I love the design, you can see the design on my insta.
02:47
July 16, 2018
32 Daruma & workaholism
Hi everyone! Welcome to the 32 episode of Nightly. Today is 15 July 2018. It is a Sunday and I just came back from my run. I am very excited about tomorrow because finally the day has come for my tattoo session. I am finally getting my Daruma tomorrow. I made the booking in April and waited 3 months for this. Will be sharing more pictures on my instagram. The only question I have in mind is that if I should have it in "marker style" -> will check with artist tomorrow for his opinion. That's for tattoo. Today, I like to talk about workaholism. I got a friend who keeps working and can never leave his phone. I am a little concern that his work is consuming him. You see there are several factors that lead to overworking.
07:00
July 15, 2018
31 A Rant 背黑锅
Episode 31: I shared about be being 背黑锅. In the role I’m in, I need to do some configuration on the system. These requests usually come from business stakeholders. This time round, I believe there is a miscommunication on both party but the fault falls on the person who do the configure. This is so WTF. #corporateshit
03:55
July 9, 2018
30 Aging gracefully & Manuka Honey
Hello everyone! Welcome to A Nightly Show, an audio log about an average Singapore trying to breakout of the rat race. Not all sunshine and rainbows here. Sometimes the show is like a drama. Today, the sharing is about Aging, handling stress and about Manuka Honey
08:11
July 8, 2018
29 Facebook Live Auctions
What trending Tuesday? Facebook Live Auction Not sure if you all got anything from there I have not yet but most of my Facebook feed posts are Live Auctions.
06:38
June 19, 2018
28 “If you don’t use it, lose it.”
Hello everyone! Welcome to the 28th episode of Nightly! My name is bosslee and I am your host. Nightly is a podcast that talks about life after work and it also serves as my audio log. Today I’m talking about a lifestyle I’m pursuing and that’s minimalism. Three things I learn from being an minimalist. 1/ it’s not cheap to be an minimalist because quality shirts that would last a life time cost you. 2/ it does not mean that you buy less and have less. It means only owing stuff that brings value to your life. 3/ Finally, my motto if you don’t use it, lose it.
05:12
June 18, 2018
27 Too many things on my plate
Welcome to the episode 27 of Nightly My name is Bossle and I am your host It's been a while since I did this show. The truth is I got lazy. This is like climbing a mountain. When you are preparing for it, you are super excited. but when you realised that you need to do the training so that you can complete the course, you get lazy. This is me right now. Plus recently, I got a little complacent and started to add more things to my plate.
05:05
June 17, 2018
26 Learn Thai, Kim Trump & Buying Online
Hello Everyone! Welcome to the 26th Episode of Nightly. My name is Bosslee and I am your host. Sa wa dee Krup! Learning Thai now and it sure is a very fun language to learn. I think learning a 3rd language is important beside that it is fun, it also helps to expand your opportunities. Also in this episode, I talked about Kim Trump Summit in Singapore. Super proud to be the nation to be hosting this. Finally talking about the buying behavior for large ticket item, do you use desktop or mobile?
11:00
June 8, 2018
25 Hongkong and Alibaba
Hello! Welcome to the 25th episode of Nightly. My name is bosslee and I am your host. Today, I like to share with you my recent Hongkong trip and also my experience of sourcing for suppliers on Alibaba.
09:45
June 3, 2018
24 Made my first sale, health and being jack of all trade
Hello everyone! This is bosslee here and I am your host. This podcast talks about life after work, sometimes I treat it like an outlet to destress. Today I’m sharing three things. 1/ I made my first sale from an ecommerce platform. 2/ I got my health report score card and 3/ how I avoid being jack of trades
09:41
May 22, 2018
23 Opportunities
Hello everyone, welcome to the 23rd episode of Nightly. My name is bosslee and I am your host. This podcast talks about life after work and shares the story on how I’m trying to get of the rat race. Kinda of like reality show. If you listen long enough, you will know probably my whole life story. Anyway today I got an opportunity to meet up with a business person running medical hall. It’s interesting to how she present the opportunity to me
12:07
May 19, 2018
21 Why you need to stop feeling guilty for leaving work on time
Hi everybody! Welcome to the 21th episode of Nightly. My name is Bosslee and I am your host. In this podcast, I talked about life after work. Today the topic is about why you need to stop feeling guilty for leaving work on time. There is nothing wrong about leaving work on time even when your boss is still around. The important thing here is that you finished your task. If you task is done, you are good to go. Furthermore, staying late at work will give others the impression not to be respectful of your time...
08:57
May 12, 2018
20 Fasting Day 2, Google IO
Hello everyone! My name is Bosslee and I am your host. Welcome to the 20th episode of Nightly. Today many of my colleagues and friends went back to Malaysia to vote. #GE14 is now trending on Twitter too. So today I would like to share you with my thoughts on fasting for day 2 and 8 big announcements from Google I/O 2018.
09:18
May 9, 2018
19 Intermittent Fasting, New S’pore Ride-Hailing Apps
Hello everyone! Welcome to the 19th episode of Nightly. My name is Bosslee and I am your host. Today I would like to share my Day 1 experience of Intermittent Fasting and also my thoughts on the upcoming Ride-Hailing Apps that are coming to challenge Grab in Singapore.
10:24
May 7, 2018
18 May weather sucks, SMRT Comms team and FBI
Hello everybody! Welcome to the 18th episode of Nightly. My name is Bosslee and I am your host. How are you doing this amazing Sunday? It is interesting how we are able to wake up super early during the weekdays but when it comes to weekend, waking up at 7am is a struggle. Do you share the same?
12:13
May 6, 2018
17 I’m 36 and I'm working in Tech
I’m 36 this year and I work in an industry that is growing like crazy. The average age among my colleagues is about 23-25 but I do not feel old. In fact, working around them makes me feel young
11:03
May 3, 2018
16 Direct to Consumers
So today topic is something very close to me. It is about this article by Inc titled: Over 400 Startups Are Trying to Become the Next Warby Parker. You see Warby Parker is an ecommerce business operating under the Direct to Consumer model. They build up a brand, removed the middleman and sell direct. Some very successful ones include, Warby itself, Dollar Shave Club, Casper, Away. This article talks about how some 400 startups are trying to bring down every consumer category. There is this particular category that I am super interested and it is the TCM category.
08:56
May 2, 2018
15 Vegetarians, Twitter Privacy & Keto Diet
Hello everyone! Welcome to the 15th episode of Nightly. My name is Bosslee and I am your host. How are you today? I’m sure today your office must be pretty empty too. Most of your colleagues would have taken an annual leave because it would give them a long weekend. Some might even take this opportunity to travel overseas.
00:02
May 1, 2018
14 Breaking the habits
Hello everyone! Welcome to the 14th episode of Nightly. My name is Bosslee and I am your host! So I totally broke my chain of schedule on recording podcasts for the last few days. Episode 13 was on 22 April 2018. I am so ashamed of myself. I do not have a specific topic to discuss about today but like to casually share some of the thoughts on my mind - Breaking the habits - North and South Korea vow to end the Korean War in historic accord - Don’t believe everything on the internet - Happiness Is a Choice You Make
09:21
April 28, 2018
13 Fame, Power and Status
Hello everyone! Welcome to the the 13th episode of Nightly! Today I am a bit sad. One of the EDM DJ that I like has pass away. For EDM fans I’m sure you are aware. DJ Avicii was found dead in Oman yesterday (21 April 2018). He produced some of the greatest hits in the EDM scene, one of it is the “Wake me up” which has 100 million played on Spotify but my personal favorite is “The Night”
00:02
April 22, 2018
12 The worst kind of colleague
I been working for sometime in a growth startup. Here I met 3 different kinds of colleagues and this podcast shared my thoughts about them
09:32
April 19, 2018
11 Thailand, Music Festivals and Coffee
Life after work, late night recording talking about my recent trip to Thailand, the music festival I attended and the awesome coffee house I went too to keep me awake
00:02
April 18, 2018
10 Getting caught up in a busy world
Now for the topic of the day, I think this is turning into a podcast about Chromebook I wrote this script on flight, I really think that Chromebook is super awesome. Everything that I need to get done on a laptop, I can do it even while offline. As for entertainment, I realised that I can install Netflix on the Chromebook and watch the shows offline just like an Android devices. Here’s a hot tip for you, if you try to download Netflix via the Google Play store, it will tell you that the app is not compatible with this device.
00:02
April 14, 2018
09 Budgeting for travel plans
4 ways to Budget for your travel plans
08:35
April 11, 2018
08 Macbook or Chromebook
Been an Apple fans since 2016 but recently I got A Chromebook, my perspective have changed.
13:07
April 8, 2018
07 win the battle, lose the war
United as one! Round 3. We were the terrorists. We followed the same plan to take on a more aggressive approach but this time round, we took the decision to aim at only the harder place to plant the bomb because we deem they might be arming more people to guard the opposite area. We were wrong on this and we end up losing the game. However we we had lots of fun in this, you see teammates rushing out shouting “go go go” like all of us have only a single goal and that is to win. That feeling feels really good even losing the game because it feels like a team United.
10:43
April 7, 2018
06 Making a company work is like a team sport
If you want to learn how to run a company, you should try taking part in dragon boat. It will change your perspective.
09:13
April 5, 2018
05 Building the habit loop
daily action builds habits. It gives you practice and will make you an expert in a short time. If you don't break the chain, you'll start to spot opportunities you otherwise wouldn't. Small improvements accumulate into large improvements rapidly, however if you start skipping one day, it makes it easier to skip the other.
00:02
April 4, 2018
03 April fool pranks?
Where did they go?
04:05
April 1, 2018
02 Graber is coming!
Graber = Grab + Uber
08:16
March 31, 2018
01 About me
36th birthday, yoga and edm
04:03
March 30, 2018
Coming soon!
Here’s another another podcast
02:09
March 30, 2018
BSN07 – Let’s talk Rubbish
Warning. This is an episode of me talking to myself. No interviews, no specific topic. I talk about why BSN episode 7 came so late and how I got my motivation back. When I was doing this episode, I was recording this on Bigo Live too.
07:14
September 7, 2016
BSN06 – Let’s talk Aerial Yoga with Nicole Lee
This week, let’s talk about Aerial Yoga with Nicole. She is a very charming lady and this is how she describe herself, “I am living life with a relentless thirst. I am an aerialist, a yogi, a pole dancer and everything in between. I love being in the air. I relish extreme sports and live […]
27:04
August 6, 2016
BSN05 – Halftime!
This week, I’m on a break but I have a story to share and the title of the story is “Don’t quit your job”. Plus in the podcast, you get to listen to next week’s trailer and I’m sure after listening you will be super pumped to find out what is the topic for next […]
07:20
July 31, 2016
BSN04 – Let’s talk Freeletics
BSN04 – Let’s talk Freeletics This week, let’s talk about Freeletics with Cassandra. She left her corporate job and jump into the world of fitness. She is a trainer and also an expert on nutrition. Beside sharing about Freeletics, we also talked about the benefits of being a vegetarian and how can you get low […]
35:16
July 23, 2016
BSN03 – Let’s talk Bodybuilding
Once upon a time, if men wanted to compete in a physique competition there was only one category: bodybuilding. The same was true for women. These days, women can compete in bikini, figure, fitness, physique, and bodybuilding. The posing and related requirements are different for each, but the main difference is obvious: muscular size. This […]
40:51
July 16, 2016
BSN02 – Let’s talk Triathlon
This week in Becoming Stronger, I get to speak with Sara who is a women with many talents. She works in legal but is still able to find time for training, coaching and speaking. Her typically day starts at 4am, involves swim,bike,run and like everyone else work. In this podcast, we learn how to better […]
36:02
July 9, 2016
BSN01 – Let’s talk Strala Yoga!
This week on Becoming Stronger Podcast, I get to speak with Jo. Jo is a trained Strala Yoga instructor and she is very kind of share with us her thoughts on Yoga, what are the things that beginners should look out for and what are the yoga essentials you might like to consider. Links [jo_strala on […]
29:52
July 3, 2016
BSN01 – Becoming Stronger Now
Becoming Stronger Now! A brand new podcast featuring discussions on health and fitness topics that are important to busy people. Busy people like you and me who often get drench into our work and forget about our health. Hear from fitness experts on they manage their work life balance and also bite size fitness tips. The […]
01:47
June 29, 2016
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