Bottle Poppin Podcast, where you can learn the best ways to use essential oils.

In this episode, Meg and Heather discuss the benefits of doTERRA's Abode Blend, the oils in it and it's powerful cleaning properties. Looking for a full line of cleaning products and accessories? The Abode line contains:

-The essential oil

-All purpose cleaner

-Laundry pods

-Dishwashing liquid

-Dishwashing pods

-Hand soap

-Hand lotion

-And several accessories!

To purchase or find the price of doTERRA Abode essential oil blend, click here:

Here is the list we went through with a heart by our favs that we would buy a BOGO for ;)

Malama ❤

Midnight Forest ❤

Hygge ❤

Palmarosa

Bergamot Mint ❤

Sunny Citrus

Citrus Twist

Hinoki

Gardenia ❤

Osmanthus ❤

Manuka

Beautiful ❤

In this episode, Meg and Heather talk about Zendocrine Essential Oil and how it is a natural way to support the body's ability to detox. In addition to the oil, there is also a Zendocrine softgel that contains the oil as well as a Zendocrine Detoxification Supplement that also contains a proprietary blend of whole food extracts to further support detoxification.

In this episode, learn all about Ylang Ylang and its benefits, from antioxidant support to healthy skin! This is a strong scented oil that may be used in all 3 ways, Heather promotes putting it in a veggie capsule if you are going to take it internally. Ylang Ylang is often used topically on hair to reverse sun damage or applied to assist with blood pressure or cardiac issues.

There are so many essential oils available on the market, but doTERRA sticks out from the rest for several reasons!

• Sustainable and responsible sourcing (Where do other brands oils come from?)

• Extensive and thorough testing (Do other brands test their oils for adulteration and contamination and provide those results?)

• Clear and accessible safety and usage information (Do other brands show customers how to use the oils safely?)

• Transparency (Do other brands use third-party testing? Do they make test results public?)

• Humanitarian Impact (doTERRA generously donates to cover all administrative costs of the foundation so that 100% of all donations go directly to aid. The doTERRA Healing Hands Foundation also partners with a variety of other organizations to support disaster relief; anti-human trafficking prevention, rescue, and rehabilitation; microloan programs; and feminine hygiene education. Do other companies make the same impact?)

In this episode, Meg and Heather discuss the benefits of Yarrow Pom, including healthy skin, as well as support of metabolic, cellular, immune, and nervous systems. Think of it as beauty inside out!

Skinny Jeans 30 day challenge

2 drops each in a veggie cap:

Yarrow|Pom

Frankincense

Turmeric

Black Pepper

Pink Pepper

In this episode, Meg and Heather discuss the benefits of Wintergreen. If you haven't purchased it lately, you will be surprised by the "child proof" like bottle. Since Wintergreen and Birch both contain aspirin-like qualities of a blood thinner, doTERRA has placed them in a special vial. This oil can be used for pain relief in a natural versus a synthetic way. If you have aches or pains and soak you feet in warm water with Epsom salts and Wintergreen, expect relief no matter where the pain.

In this episode, Meg and Heather discuss the wonderful benefits of Wild Orange. This is an extremely versatile oil that is fresh and clean and has an energizing and/or calming effect depending on how you are wired. It can be used in all three ways - they especially suggest a few drops in seltzer for an uplifting afternoon beverage. Heather loves pairing it with Balance in the diffuser - equal parts Wild Orange and Balance for an upbeat, clean blend.

In this episode, Meg and Heather discuss the benefits of Terrazyme Digestive Enzyme. This plant based supplement aides in digestion by breaking down food and making the nutrients more easily absorbed by the body. This supplement can be taken before, during, or after a meal to help digestion. Meg's recommendation is to take it in the middle of your meal. Also, if you take other doTERRA supplements already, you may be able to purchase Terrazyme at a significant discount.

In this episode, Meg and Heather discuss Whisper Touch. This is a beautiful blend of several different oils sometimes referred to as "a blend for women". Whisper is a unique oil combination which interacts with an individual's body chemistry and smells different on each person. It is definitely feminine in fragrance, but takes on many smells depending on the person and their hormones/phermones.

In this episode, Meg and Heather discuss the many properties of the essential oil Vetiver. Reach for Vetiver if you are looking for

- an earthy perfume scent;

- calming;

- an oil to "turn off the hamster wheel in your brain";

- something to stop the chatter in your mind;

- an oil to improve focus.

The vetiver plant is harvested in Haiti high up in the mountains. Many of the suppliers (farmers) find a need to harvest sooner than needed due to the lack of soil to produce other crops. DoTERRA in its efforts to support farmers, better our earth, and bring you quality sourced oils, has contracted with these farmers to provide a 12 month a year income while allowing the vetiver to mature and come in to its most potent form. Once again, a company with a heart for people and our planet.

In this episode, Meg and Heather discuss Heather's dog's favorite absolute oil Vanilla. Although the supplement facts do not mention explicitly that this can be used internally, it can be. It also works well as a personal perfume alone or paired with florals or citrus. Reach for this oil for calming - especially paired in a bath with epson salts. Explore the many benefits of this wonderful oil!

Vanilla Dreams Diffuser Blend

3 drops Madagascar Vanilla

3 drops Lavender

2 drops Cedarwood

In this episode, Meg and Heather discuss how doTERRA as a company, the company owners, and you can give back. You can donate directly to Helping Hands or purchase Rose Lotion or Hope Touch. Helping Hands is a wonderful organization who gives back in many ways (see the list below). They also offer earmarked donations for specific crises that arise like sending aide to Maui last year after the fires.

In this episode, Meg and Heather discuss the many benefits of this doTERRA oil. Reach for this earthy oil:

- for immune support

- for metabolic health

- for skin care

- for help with inflammation.

Speaking of inflammation, doTERRA has created a dual chamber capsule containing both the essential oil and ground turmeric. This is such a healthier approach to inflammation than the over-the-counter NSAIDs.

Good Intentions Diffuser Blend:

2 drops Turmeric

3 drops Green Mandarin

4 drops Copaiba

In this week's episode, Meg and Heather discuss the benefits of Tulsi essential oil (also known as Holy Basil). It is a rather herby, minty oil.

Reach for this oil if you are looking for:

- relaxation and calm;

- a wonderful scent to carry you through the day;

- a possible spiritual connection - in India this is know as the "incomparable one"

All in all, this sounds like a beautiful oil for self care and calming. Here is a recipe for a stress free blend.

Stress Free Start Diffuser Blend

2 drops Tulsi

2 drops Wild Orange

2 drops Black Spruce

In this episode, Meg and Heather discuss the benefits of Thyme. Meg loves cooking with this oil and highly recommends using a toothpick dipped in the oil rather than trying to get the correct amount from a drop. Heather loves using this for immune support. Thyme can be used topically, aromatically, and internally. They remind us that you can fact check usage by looking at the supplement facts on the bottle.

diffuser blend - Light and Bright

1 drop of thyme

3 drops of lime

2 drops of bergamot

In this episode, Meg and Heather offer many suggestions using doTERRA essential oils to create your personal scent or a variety of scents to smell pleasing in a natural way. We've all heard of the dangers of chemical toxins, and this offers a natural way to smell more pleasant. Below are a few recipes for scents and blends, or just experiment on your own.

Natural Perfumes from Modern Essentials:

Simple Perfume Base

5 ml pure grain alcohol (Vodka or Everclear) or perfumer’s alcohol

OR 5 ml jojoba oil

15 drops EO

-Mix alcohol with EOs of choice in small spray bottle OR jojoba oil with EOs of choice in roller bottle.

-Add 10 ml of water for a lighter eau de toilette.

Solid Base

1 t beeswax pellets

1T jojoba oil

15 drops EO

-Combine beeswax and jojoba oil and melt. After cooled add EOs of choice into small jar.

Romance: 5 drops Ylang Ylang, 4 drops Clary Sage, 4 drops Sandalwood, 2 drops Lemongrass

Rose Bliss: 6 drops Rose, 3 drops Geranium, 3 drops Sandalwood, 2 drops Lemon, 1 drops Coriander

Oriental Nights: 7 drops Frankincense, 5 drops Fir oil of choice, 3 drops Wild Orange

In this episode, Meg and Heather discuss Thinker - which is the focus blend. It is sold in the kids' line as a pre-diluted, easy to apply roll on, but it is not just for kids. It is a unique oil blend made of vetiver, peppermint, clementine, and rosemary which really helps with focus.

In this episode, Meg and Heather discuss doTERRA's Terrashield Essential Oil, otherwise known as "the outdoor blend." This oil is a natural insect repellant which comes in both pure oil form and also a convenient spray. The spray is especially effective containing coconut oil which is moisturizing as well as a natural sunscreen.

To buy or find the price of doTERRA Terrashield Essential Oil, click here: https://doterra.me/JqcIh7

In this week's episode, Meg and Heather hint at the many benefits of tea tree oil (formerly called melaleuca). The best recommendation is to do some research about the many uses of tea tree oil, make sure you are buying it pure, and discover the many benefits of this oil that they cannot discuss here. Meg also offers a recipe for cuticle oil with tea tree oil as well. Here are two diffuser blend recipes.

CUTICLE OIL RECIPE:

Combine in a 10 ml roller bottle-
- 3 tsp olive oil
- 1/2 tsp avocado oil
- 1 tsp jojoba oil
- 10 drops vitamin E oil
- 4 drops 𝗱𝗼̄𝗧𝗘𝗥𝗥𝗔 lavender oil
- 4 drops 𝗱𝗼̄𝗧𝗘𝗥𝗥𝗔 tea tree oil
- 4 drops 𝗱𝗼̄𝗧𝗘𝗥𝗥𝗔 rosemary oil
- 4 drops 𝗱𝗼̄𝗧𝗘𝗥𝗥𝗔 lemon oil

🤔 If you’re using essential oils other than doTERRA, you’re probably going to need to 3x the amount of essential oils used

Rainy Day Diffuser Blend

3 Tea Tree

3 Eucalyptus

2 Rosemary

Seasonal Changes Diffuser Blend

3 Lavender

2 Tea Tree

2 Lemon

1 Peppermint

In this episode, Meg and Heather discuss Strengths Finder and how this tool relates to their businesses. They emphasize the importance of focusing on your strengths both in life and in business. When we focus on our strengths, we are able to grow. Listen to them describe how applying the knowledge of your strengths can enhance your business.

In this episode Meg and Heather discuss the benefits of Tangerine Essential Oil. It is known as the "oil of spontaneity" and is great for combatting overthinking and feeling stuck. Reach for this oil to:

- support your immune system;

- support digestion;

- detox; and

- create household cleaning products.

Here's a recipe for Fresh Start Diffuser Blend:

4 tangerine, 2 frankincense, 2 cypress

In today's episode, Meg and Heather reveal their list of End of Year Favorites from 2023. Each year they list off the doTERRA products they used and loved the most! This year the list included:

Serenity Sleep Stick

Rose

Tulsi

Adaptiv capsules

Peppermint

Copaiba

TerraZyme

Spearmint toothpaste

Malama

Listen to the whole episode for reasons why we loved each of these products. Then tune in next year for more episodes!

To order any of the products mentioned in this podcast or to find current prices of these doTERRA popular picks, click here https://doterra.me/87dwEg

In this episode, Meg and Heather discuss healthy swaps around the home and for personal care to lower the toxic load on your body. They mention several simple swaps like swapping diffusers for scented candles, making your own household cleaners with vinegar and essential oils, and swapping a doTERRA bar shampoo for conventional chemical laden shampoos.

As a takeaway, Meg suggests as you run out of your original product, try to replace it slowly with the more natural approach. This is a great idea for phasing our chemically laden toxic products for more natural and healthier products.

In today's episode, Meg and Heather discuss an oil from the kids' line - Tamer. It is a blend of 5 doTERRA oils, cut with fractionated coconut oil for gentle application.

Reach for this oil -

- to aide with upset tummy issues;

- to help with motion sickness (kids can even safely apply themselves);

- to calm skin issues naturally;

- to help with emotions as the "oil of integration."

In today's episode, Meg and Heather discuss the benefits of the SuperMint Essential Oil Blend. This is a combination of 4 different mints which come together beautifully to aid with the following:

- instantly cools the body;

- focus and a mood pick me up;

- digestive issues, specifically gas and bloating.

In this episode Meg and Heather discuss Stronger Touch from the kids' line. It is the kids' version of On Guard with similar impact but smells completely different. It is already pre-diluted and ready to support your immune system.

In this episode, Meg and Heather discuss the Steady blend from the kids' line of products. Since it is from the kids' line, it is pre-diluted and ready to roll. Reach for this blend when:

- You need grounding;

- You are searching for some assistance with overwhelm and anxiety; or

- You need some uplifting.

In this episode, Meg and Heather take us through a 3 oil, de-stressing experience. First they applied Shinrin-Yoku essential oil (forest bathing blend) to the bottoms of their feet, massaging it in and breathing. Next, they applied one drop of Tulsi essential oil (Holy Basil) directly to the crown of the head. Finally, they rubbed Breathe essential oil blend in their hands and then rubbed it on their chests. The combination of these oils and the time to sit and self-care definitely brought on a sense of relief.

Price of doTERRA Shinrin-Yoku Essential Oil retail $45.33 / wholesale $34

Price of doTERRA Tulsi (Holy Basil) Essential Oil retail $38.67 / wholesale $29

Price of doTERRA Breathe Essential Oil Blend retail $37.33 / wholesale $28

Why should you start a doTERRA business?

-It's so easy to naturally share what is working for you when you have already had success using oils!

-You don't need to carry inventory or "buy in" to sell products.

-doTERRA provides the website so you can just share your link for others to purchase.

-The refer a friend program makes sharing easier than it ever has been and you get product points to use on your future purchases.

-doTERRA has business and product training available for free/very inexpensive!

-The doTERRA community is so supportive and helpful. Leaders like Meg and Heather are always a resource when needed (wink, wink)!

-Build residual income!

In this episode, Meg and Heather discuss the benefits of Spikenard, a woody, spicy, musty, grounding oil. There are many health benefits to Spikenard essential oil from skin health to gratitude. Heather also gives a diffuser recipe that may help enjoy Spikenard even more.

In this episode Meg and Heather discuss the new line of doTERRA ProBiome products. This is a fascinating improvement on their already successful line of dual chambered capsules which provides a pro-biotic, a pre-biotic, as well as a post-biotic. Meg shines in her role as a nutritionist as she describes why this combination is so helpful to our overall health as well as our gut health.

Price of doTERRA PB Assist + ProBiome Gut Complex retail $44.67 / wholesale $33.50

Price of doTERRA PB Restore ProBiome Gut Complex retail $63.33 / wholesale $47.50

In this episode, Meg and Heather discuss several of the fall and winter blends. First, there's Harvest Spice, a beautiful blend of fall flavors which could be enhanced with a few drops of Wild Orange in a diffuser. Next is Holiday Joy which is another cinnamon based, spicy blend to make you smile and feel joy. Finally they discussed 2 oil blends which emerge on the market November 1. These are Holiday Peace and Holiday Love. Peace is a woody, calm, tranquil blend which comes in the 15 ml bottle on its own and is also part of the holiday essential oil set as a 5 ml. Also included in that set is Holiday Joy mentioned above and Holiday Love.

In this episode, Meg and Heather discuss the properties of Spearmint essential oil. This oil is softer and sweeter than peppermint and can be used in all 3 ways. Just a drop in a glass of water can freshen your breath, put a bit of a pep in your step, and aid in digestion. It has also been known to help with more confident speech.

Price of DoTERRA Tamer Kid's Blend - Retail $24 / Wholesale $18

In this episode Meg and Heather discuss Spanish Sage essential oil. This is an herby, clean smelling, slightly minty oil which can be used all 3 ways. Reach for this oil when you need to clear out the mental cobwebs. It is both soothing and mind clarifying. It can also be used during dry brushing as well as to the top of the head while shampooing.

In this episode Meg and Heather continue to discuss the new items from DoTERRA Convention 2023 - specifically the Serenity Sleep System. This is a 3 part nighttime regimen that includes internal DoTERRA Serenity Sleep Softgels, combined with DoTERRA Serenity oil in a diffuser, combined with DoTERRA Serenity + Valerian stick to apply on feet, back of neck, or wrists. When used in concert, this sleep routine will over time put you in your most healing sleep rhythms.

Price of DoTERRA Serenity Essential Oil Blend - retail $53.33/wholesale $40

Price of DoTERRA Serenity Sleep Softgels - retail $34.67/wholesale $26

Price of DoTERRA Serenity + Valerian Stick - retail $24.67/wholesale $18.50

In this episode, Meg and Heather discuss their experience at the DoTERRA convention last week and some of the new products that were presented. In DoTERRA's pursuit of being "the company who helps the most people" and "who helps the world heal", the convention theme of "Becoming" was perfect! They discussed 3 of the new oils -

- Birch essential oil is great for pain relief and can be used in rotation with DoTERRA's Deep Blue to shake things up a bit. This oil is responsibly sourced and sold in its purest form.

- Blue Lotus essential oil is ideal for skin repair and healing as well as promoting healthy dreaming.

- Shinrin-Yoku Forest Bathing essential oil is a soft citrusy blend that aids in grounding and also helps guard against EMF pollution (electromagnetic field pollution) .

Price of DoTERRA Birch essential oil - retail $78.67 / wholesale $59

Price of DoTERRA Blue Lotus Touch essential oil - retail $88 / wholesale $66

Price of DoTERRA Shinrin-Yoku Forest Bathing essential oil 15 ml - retail $45.33 / wholesale $34

Price of DoTERRA Shinrin-Yoku Forest Bathing Touch 10 ml - retail $29.33 / wholesale $22

To purchase the oils referenced in this podcast, click on this link https://doterra.me/ZUTxoY

Also, make plans to join Meg and Heather at DoTERRA's next convention September 18 - 21, 2024.

In this episode, Meg and Heather celebrate their 100th episode of the Bottle Poppin' Podcast. This is a great platform for learning about essential oil education as well as opportunities in doTERRA business.

In this episode, Meg and Heather discuss the healing, helping, and grounding properties of Siberian Fir Essential Oil. It can be used topically, internally, and aromatically. It also blends well with vanilla, cinnamon, and even grapefruit oils.

- An oil for grounding;

- An oil for respiratory issues;

- An oil for muscle soreness (think massage oil)

- An oil for emotional overwhelm - especially in areas of difficult transition.

In this episode, Meg and Heather discuss the many calming properties of the Serenity blend. Reach for this "restful blend" to

- combat mental fatigue;

- calm and unwind;

- soothe itchy skin.

Price ofDoTERRA Serenity Essential Oil touch retail $37.33 / wholesale $28

In this week's episode, Meg and Healther discuss the various uses and properties of Sandalwood Essential Oil as well as Iliahi otherwise known as Hawaiian Sandalwood Essential Oil. These oils contain many of the same properties:

- Essential oils that can be used topically, internally, and diffused;

- Essential oils used for grounding and calming;

- Essential oil used for healthy looking, smooth skin; and

- Essential oils that give a sense of a "tropical getaway"

After creating this podcast and finding out how the Hawaiian sandalwood is responsibly sourced, we would like to share a link for sending aid to Maui https://doterrahealinghands.org/fundraise/support-for-hawaii-fires

Price of DoTERRA Iliahi Hawaiian Sandalwood essential oil retail $100 / wholesale $75.

In this episode, Meg and Heather discuss various uses of Rosemary Essential Oil. Reach for this oil if you're looking for:

- an essential oil to help with focus

- an essential oil to help with respiratory issues

- a kid-friendly blend for focus, Thinker

There are MANY more uses which they would be happy to discuss on the 3rd Thursday free Q&A class.

Price of DoTERRA Rosemary Retail $26.67 / Wholesale $20;

Price ofDoTERRA Thinker kids' blend Retail $25.33 / Wholesale $19

In this episode, Meg and Heather offer many suggestions for back to school time. These include hints for sleep, focus, immune support, and even snacks.

- Use On Guard blend in one of its many forms - sanitizing mist, gel, wipes, and beadlets

- Use PB Assist Jr. to support your gut

- Slather with Peace and Calmer kid's blends for sleep support

- Roll Thinker on temples and/or back of neck for focus

Price of DoTERRA On Guard Sanitizing Mist retail $9.33/wholesale $7;

Price of DoTERRA On Guard Gel retail $10/wholesale $7.50;

Price of DoTERRA On Guard wipes retail $18/wholesale $13.50;

Price of DoTERRA On Guard beadlets retail $21.33/wholesale $16;

Price of DoTERRA PB Assist Jr retail $38.67/wholesale $29;

Price of DoTERRA Calmer retail $28/wholesale $21;

Price of DoTERRA Thinker retail $25.33/wholesale $19

To purchase any of the doTERRA products mentioned in this episode, click this link https://doterra.me/_XkhIE

In this week's episode, Meg and Heather discuss the benefits of rose essential oil in several forms. This potent, earthy floral oil is known as the "oil of love" and can be an:

- essential oil used to promote self love

- essential oil used to build immunity

- essential oil used to support adrenals

- essential oil used to support healthy skin

Meg also shares her daily skin care/ self love routine.

Price of DoTERRA Rose Essential Oil 5 ml $366.67 retail / $275 wholesale;

Price of DoTERRA Rose Touch $94.67 retail / $71 wholesale;

Price of DoTERRA Rose Lotion $26.67 retail / $20 wholesale

In today's episode, Meg and Heather discuss the many benefits of Roman Chamomile Essential oil, a sweet, floral oil that may be referred to as a "self love" oil. Reach for this as:

- an essential oil to support sleep;

- a calming essential oil;

- an essential oil for dry scalp;

- a skin moisturizing essential oil.

In this week's episode, Meg and Heather discuss Rescuer - a blend which is like a "Deep Blue for kids." Reach for this oil as:

- an essential oil to relieve tension

- an essential oil to ease muscle pain

- an essential oil to fight pain

- an essential oil to offer soothing

In today's episode, Meg and Heather discuss the benefits of the proprietary blend Purify. It is described as a fresh, airy, herbal blend with cleansing properties as well as a light citrus scent. Its uses include:

- essential oil for cleansing the air and neutralizing odors

- essential oil to use on bug bites and stings to relieve the itch and pain

- essential oil to combat mildew in laundry

In this episode, Meg and Heather talk about Pink Pepper essential oil. Pink Pepper is a spicy, fruity, woody, somewhat sweet oil that can be used in all 3 ways. Some of its benefits may include:

- Essential oils for breast health as well as cellular health

- mix with other oils for a "skinny jean blend" to help manage water retention

- Essential oil for and self acceptance as well as the emotional benefits of helping with balance.

In this episode Meg and Heather talk about Petitgrain oil. This is a unique oil that many people might not know about. It is considered the mens version of lavender because it has the calming properties without the floral scent. Here are a few ways you can use Petitgrain-

- Looking for a calming essential oil.

- This is a great essential oil for sleep

- Reach for this essential oil for skin blemishes

- Use this oil for a natural way to suppress muscle spasms

- This is a great essential oil for mental fatigue