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Boujee Friday Podcast

Boujee Friday Podcast

By Soph Til Don
Join Don, Soph & Matilda every week where we discuss all things business, lifestyle, fitness, fashion, relationships + banter
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How to thrive & why honouring your season is key
The BFP crew are back by popular demand and today we're talking seasons! What they are, why we need to honour them, how a season should feel and how to figure yours out.  This ep should help anyone feeling a bit stuck, falling into the unhelpful comparison trap and wondering why you're struggling to tick everything off your to do list at once. As usual, we go deep, give you a bit of a life update cause it's been a minute and throw in a few tips on how to thrive no matter what season you're in.  Don't forget to leave us a review if you're loving the poddy - there's nothing like positive reinforcement to get us to bring these episodes out more regularly!  Enjoy! Soph, Til & Don x
43:29
June 21, 2020
Surviving tough times COVID-19 chat
How has COVID-19 affected how you live your life? And what can you do to turn a tough situation into something that helps you grow? What about long term affects on mental, physical and financial health? With more and more countries going into lock down, social isolation, social distancing, quarantine, lack of access to basic essentials, the outdoors and the ability to travel, there's huge concerns about the negative mental impact this might have long term. So what's the solution? Join us as we break this down, offer advice, suggestions + our opinions on this global pandemic! Wishing everyone much safety and good health x BFP
30:56
March 22, 2020
Why do we tear people down? The real reason we struggle to celebrate others' success
Happy International Women's Day! Join us as we chat about why there's such a big culture of tearing people down (known as Tall Poppy Syndrome in Aus) and how to turn that around. There is immense power in lifting others up that not only benefits those around you but yourself too. 
39:13
March 8, 2020
Weight gain, being different in certain environments + how to get back on track
Welcome back to season 2 of The Boujee Friday Podcast! Our first ep back for 2020 will not disappoint we've covered a range of topics including: *Why we sometimes act like a different person in different environments *Living your best life when you travel *Post vacay weight gain *How to get back on track mentally, physically + emotionally
34:28
March 3, 2020
How we practice gratitude
In the final episode of the 2019 season we're sharing how we practice gratitude in day to day life and why it's the key to living a happy and fulfilled life! We'll catch you next year for some more Boujee gold wisdom, until then make sure you're following us on our socials and the BFP FB group: https://www.facebook.com/groups/boujeefridaypodcast/ https://instagram.com/boujeefridaypodcast https://www.instagram.com/sophactivelife/ https://www.instagram.com/matilda_murray_/ https://www.instagram.com/donnrobertson/
41:56
December 2, 2019
How winners face challenges + use them to level up
When you're faced with a challenge do you play into victim culture, or do you see it as an opportunity for growth and personal development? DEEP in the feels today (as per), we're covering some challenges we've faced personally, how the most successful people on earth not only overcome, but use their challenges to level up and become better people.  Continue the conversation in our public Facebook group here https://www.facebook.com/groups/boujeefridaypodcast/ Soph, Til + Don x
43:33
November 25, 2019
Great expectations, are yours setting you up for success or failure?
Back at you with another fiya poddy, this one is sure to set you up for a Boujee week! We’re covering expectations, where they’re derived from, how to overcome limiting expectations, are you living up to your expectations or someone else's and how to fulfil them! Appreciate your support always x
36:51
November 3, 2019
Overcoming jealousy, negativity + couples Q&A
Til & Don take the mic while Soph's ill in bed. We discuss jealousy, dealing with negativity, how to work with your partner and some of our personal struggles in a couples Q&A. 
42:21
October 20, 2019
Break ups, relationships, being single + self love
Another powerful podcast where we discuss the key ingredients for a successful relationship, how to handle heart ache, the importance of self love before getting into anything and the challenges that come with both single lyf and relationship lyf.
50:02
October 17, 2019
FEAR - how to face and conquer it
In this episode we break down our resistance to change. Change in relationships, friendships, careers and life. The importance of embracing change and harnessing your fear to improve your quality of life.
33:34
October 6, 2019
Body Image Issues & the Other Side of Competing.
Soph & Til share their bikini competition experiences first hand and Don as a partner. The good, the bad, and the bits nobody tells you. We share the secret to sex appeal as we take a closer look at body image, self confidence and self love. 
39:00
September 29, 2019
How to handle negativity & bullying online, socially, from friends and in the workplace
In this ep we cover some of our experiences of being bullied and how to overcome the haters! Levelling up, self love, why your environment matters and a REDEFINITION of what it means to ‘BE BOUJEE’   Find us: @sophactivelife @matilda_murray_  @kingdon_  @train.withsoph (Businessa0 @staxlivin (Business)
32:49
September 22, 2019
Intro to the Boujee Friday Podcast & how to create momentum!?
Yo! Let's get down to bizz with the first ep covering WHAT the Boujee Friday podcast is all about and how to create momentum in your life. Hosted by Sophie Allen, Founder of Train With Soph, Don Robertson Founder & Co-Owner of STAX with his fiancé Matilda Murray. 
32:55
September 18, 2019