Boujee Best Friend with Koko

EP87: Kim Van Haaster is a beauty entrepreneur, mom, and Founder and CEO of Bloomeffects. Kim had always dreamt of creating her own skincare line. Despite her years of experience in the New York beauty industry, she never discovered a truly unique, pure, and natural ingredient that delivered effective results—until she moved to the Netherlands for love!

Can you guess what the magic ingredient is? TULIPS! Kim combined the magical compounds from a tulip and her love for beauty into a bottle. And sold it all over the world. Tune in to hear all about the beginnings of Kim’s career and advice for how she climbed to the top. You, too, can have it all… and with Kim’s advice, this episode will get you one step closer. 

productHighlights…

Kim’s early years and successful career 

Tips from Kim on climbing the corporate ladder 

How Kim met her Tulip farming husband on a dance floor in Ibiza 

The incredible story behind Bloomeffects 

Beauty product ingredients and coming up with the products 

Advice on how to start a brand 

Making mistakes in the early years of your brand 

Recruiting a strong team 

Where to find Bloomeffects 

Shhhh… we may be having a giveaway 

Timestamps 

0:00- 1:45 | Intro 

1:45- 5:40 | Kim’s early career journey 

5:40- 8:25 | Advice for climbing the ladder in corporate beauty 

8:25-13:30 | Meeting the love of your life on the dance floor 

13:30- 20:20 | The story behind Bloomeffects and how it became the popular brand it is today 

20:20- 32:44 | How Kim has been expanding her business 

32:44- 47:05 | Making mistakes and advice on starting a brand today

CONNECT WITH KOKO

EP86: Let’s be real—your twenties are often hyped up as the best years of your life, but they can also be some of the most challenging. In today's episode, I'm going to open up and share a mix of experiences, from the wildest birthday parties to those moments of reflection where I wonder, “What was I thinking?”

Your twenties are meant to be a struggle. We have all been there. Dating mistakes, money problems, major hangxiety, outgrowing friendships, and feeling like we don’t fit in. 

We've all had our fair share of dating mistakes, financial struggles, and times when we’ve felt like we just didn’t fit in. I'll delve into my own journey, discussing moments of confusion, the pressure to please others, and why embracing your true self is so important.

If you are feeling lost, you are not alone. It is a decade full of uncertainty. So grab your headphones, and let’s get into it.

Episode highlights

• My parents came to town 
• My teenage years
• Letting old relationships go 
• People-pleasing in your twenties 
• Feeling like I did not belong
• No one thinks about you as much as you think they do 
• Trying to do good things in my life that help other people 
• Having kids and your biological clock 
• Boujee Bestie Trip
• Invisalign

Timestamps:

0:00- 0:30 | Intro

0:30- 5:00 | My parents came to town

5:00- 8:15 | My teenage years

8:15- 10:30 | Your twenties are your people-pleasing years

10:30- 14:45 | Feeling like I did not belong

14:45- 17:20 | Do NOT change yourself for other people  

17:20- 19:00 | Your twenties are not all that 

19:00- 20:30 | Having kids and biological clocks 

20:30- 26:00 | Current updates: Boujee Besties Trip, Invisalign, and keeping standards high

EP85: On this episode, I had the pleasure of chatting with the fabulous Allison McNamara, the mastermind behind Mara Beauty. Picture this: award-winning skincare and wellness products infused with algae, sourced straight from the coasts of France and Ireland. Mara Beauty takes skincare to the next level.

Throughout the interview, Allison gives advice for aspiring entrepreneurs, highlighting the significance of passion and perseverance. She discusses the challenges she faces in building her brand and how she overcame them.

This episode is a must-listen for anyone interested in skincare, entrepreneurship, or seeking inspiration from a successful business founder. Join us as we dive into the world of beauty with Allison McNamara and uncover the secrets behind Mara Beauty's success!

Episode highlights…

About Allison McNamara and Mara Beauty

Starting a brand or business

Staying organized

Advice for success

Pitching your brand for breakthrough moments

How to spend your free time as an entrepreneur 

Hustle culture

Mara Beauty products  

The role of social media in business 

The future of Mara Beauty 

Advice from Allison McNamara

Timestamps

0:00- 2:00 | Intro 

2:00- 5:00 | About Mara

5:00- 20:00 | Mara Beauty and success in business 

20:00- 27:30 | Pitching your brand for success 

27:30- 32:30 | Spending time off the clock 

32:30- 40:00 | The future of Mara Beauty and business advice 

40:00- 40:50 | Outro 

CONNECT WITH KOKO

EP83: At the start of this year, my goal was to slow down and focus on self-care. But, in Koko fashion, I found chasing perfection and loading up on tasks left and right. Life, however, had different plans, and things quickly spiraled into complete chaos… Do you ever feel like you're running on a never-ending hamster wheel?

In today's SOLO, we are celebrating Women's Month and Endometriosis Awareness Month, by diving into the topics of intimacy, red flags in sex, and of course, ways to spice up your sex life. 

We're diving into your most pressing questions because, ladies, you deserve love and respect in every aspect of your life – including romantic relationships and friendships. Stay tuned for more updates and juicy AF discussions. XOXO

P.S. Remember that epic Ibiza and Mallorca trip last year? Well, get ready because we're going even bigger! Prepare for a Boujee Besties Miami escape from May 22nd to May 26th. Spots will be limited for a more intimate experience, so keep your eyes peeled for the official announcement!

Episode Highlights:

• Boujee Besties trip  

• Love is Blind  

• Celebrating Women

• Endometriosis Month 

• Sexual pressures 

• Finding your soulmate (who respects you) 

• Red flags in sex

• How to spice up your sex life 

• Taking control of your own life 

• Female friendships 

  
  

Timestamps:

0:00- 3:30 | Introduction

3:30- 12:00 | Boujee Besties Trip and Celebrating Women

12:00- 16:20 | Endometriosis and women’s health  

16:20- 24:30 | Feeling pressured to do things you may not want to do 

24:30- 28:30 | Taking control of your life 

28:30- 32:20 | Finding your soulmate 

32:20- 34:20 | How to spice up your sex life 

34-20- 37:04 | Female friendships  

EP81: Welcome back my soon-to-be social butterflies! I'm so excited about this episode where I am sharing my pro tips to help you stand out in any social scene. When I say "social scene," I mean any environment you find yourself in—whether it's at work, out with friends, networking events, or any other social situation where you want to shine.  

One of my strong suits in life is my ability to connect with people. I thrive in any setting because I understand how to build connections, leave a positive impression, and make genuine relationships. I was not always this great at connecting with people. However, after using these tips, I built the confidence I needed to dominate any social scene.  

Whether you're aiming to snag an invite, expand your professional network, or simply become everyone's favorite person, this episode is made for you. Let’s go :) 

Episode Highlights:

Networking

How to make people like you 

How to be the person who gets invited to every event 

Creating positive vibes 

Start remembering people’s names 

Just. Be. Nice. 

Acknowledging other people to show you care 

Don’t be the person who brags 

Posture and shaking hands

Making others feel important means they are going to like you 

Timestamps:

0:00- 1:30 | Intro

1:30- 4:38 | Making other people feel like they matter 

4:38- 7:30 | How to act around people in social situations 

7:30- 10:10 | Why you should let other people talk 

10:10- 12:10 | Your physical acts and presence 

12:10- 16:30 | Networking to be memorable 

16:30- 19:04 | Outro

CONNECT WITH KOKO:

EP79: Pour yourself a glass of wine, cozy up, and get ready for some real talk. There are always going to be tough times that we have to go through, whether we want to or not. In this episode, we're discussing how to navigate these unexpected challenges because, let's be real, life loves to keep us on our toes.

Join me to unpack how my Christmas went to shit, and how we all can find silver linings from shit experiences. I’m also giving insight into how we can turn negative moments into positive growth opportunities, stepping beyond our comfort zone, and a whole lot more. So, sit back, sip, and let's dive in!

Episode highlights:

How my Christmas went to sh*t 

Turning negative experiences into positive ones

Learning who you are

Pushing yourself outside of your comfort zone

Surrendering to the Universe

Owning your issues

Relearning who you are after a break up 

Timestamps:

0:00- 1:00 | Introduction

1:00- 8:40 | How my Christmas went to sh*t 

8:40- 12:20 | Learning lessons from negative experiences 

12:20- 13:30 | The betrayal of “friends” and family 

13:30- 18:00 | Accepting reality for what it is

18:00- 24:10 | Learn lessons and relearning who you are after a major setback 

24:10- 28:50 | Getting out of your comfort zone to open new doors 

28:50- 32:30 | Taking ownership of your issues 

EP77: Looking back at 2023, there are some things I do not want to bring with me into 2024. There are also some things that I want to implement in the new year. I am sure we can all relate. I've been thinking about my own 2023 journey for a while now. Let me tell you, it did not start off well with my Endometriosis diagnosis. It took me a while to recover. Fortunately, I am finally feeling like myself again and am genuinely content with where my life is at now. 

In the spirit of the new year, I am sharing what I think we all should do in 2024. From building healthy habits and setting boundaries to raising our standards, this year is going to be all about leveling up. I've got a long list of ideas, so let's dive in!

Episode highlights

Removing yourself from toxic people

Leveling up your life with organization 

Healthy tips for feeling better in your everyday life 

Being kind to yourself

Mood boards 

Creating a safe space with venting

Branching out and trying new things

Being financially smart 

Setting boundaries

Raising your standards

Timestamps 

0:00- 1:30 | Introduction

1:30- 4:45 | Leveling up   

4:45- 13:45 | Healthy tips for feeling better in your everyday life 

13:45- 18:45 | Breaking bad habits

18:45- 24:30 | Investing in yourself and trying new things

24:30- 26:50 | Setting boundaries and being intentional with your dream life

27:50- 30:32 | Raising your standards 

E76: Tune in to this episode of Boujee Best Friend as we explore the realms of self-discovery and empowerment through human design. Our special guest is the remarkable Emma Dunwoody, The Human Design Coach. As a qualified Master Coach and Human Behavioral Specialist, Emma leads individuals to unlock their inner power through the transformative insights of human design.

Emma takes us on a journey through the 5 types of human design, breaking down each and teaching us how they can significantly influence the course of our lives, both individually and in our relationships. She emphasizes the importance of maintaining curiosity about others and shows us how human design can be a game-changer in elevating our relationships to new heights. Because we ALL know that our relationships are ever-evolving. 

If you're eager to unlock the secrets of navigating your life with a sense of purpose, this episode is a must-listen. Join us for a conversation that is both enlightening and empowering! 

WHAT'S MY HUMAN DESIGN:

EP75: Calling all of our beauty gurus! You do not want to miss this episode. Please join me in my latest episode, where I welcome Eva Alexandridis, the co-founder of the esteemed skincare line 111Skin. In Eva’s inspiring journey to success, she shares what it was like growing up in communist Bulgaria to eventually co-founding a surgically-inspired skincare line in the USA with her husband, Dr. Yannis. This episode covers the unique aspects of 111Skin products, the challenges of starting a beauty brand and debunking beauty myths.

Eva delves into how she started her company and how you, too, can start an empire. She emphasizes the importance of passion, noting that starting a beauty brand requires genuine dedication and a full-time commitment. She stresses the importance of thinking about the consumer and creating products that enhance their lives.  

We are uncovering many secrets in this episode. Eva’s daily skincare routine, her hiring process at 111Skin, valuable insights into the beauty industry, the benefits of Cryogenics, and tips for entrepreneurs who want to make their mark. If you are interested in success, the beauty industry, and how to be a skincare baddie, then tune in. 

Episode highlights

Eva’s upbringing in communist Bulgaria 

Realizing what life has to offer 

Eva moving to the USA 

How Eva met her husband 

Establishing 111Skin

How 111Skin products are different 

Mask technology 

The early days of 111Skin

Influencers starting beauty brands 

Debunking beauty myths 

Eva’s skincare routine 

Balancing your skin with an essence 

Eva’s daily routine 

Cryogenics 

Qualities that 111Skin looks for when hiring 

Advice for Eva’s younger self 

Timestamps:

2:00- 8:00 | Eva’s upbringing in communist Bulgaria 

8:00- 11:00 | Moving to the USA

11:00- 17:10 | Eva meets her husband

17:10- 20:45 | The conception of the 111 Skin brand 

20:45- 27:15 | Creating the products for 111 Skin

27:15- 31:45 | Challenges, setbacks, and advice for starting a beauty brand 

31:45- 36:40 | Debunking beauty myths and advice for the best results 

36:40- 39:30 | Eva’s daily routine 

39:30- 47:30 | Burning questions for Eva

CONNECT WITH EVA:

EP 73: I'm excited to introduce this week's episode, where the incredible Nadia Khaled, a New Alignment Coach and manifestation expert, joins me on Boujee Best Friends. Nadia is revealing all of the secrets of how YOU can achieve your dream life. With her wealth of knowledge and experience, Nadia guides us through a journey of self-discovery and empowerment. She's passionate about helping women align with their dreams and manifest the lives they desire. Together, we explore powerful concepts, from being the hero of your own story to understanding where you should invest your precious time and energy.

We discuss the magic of thoughts and emotions and how your self-concept plays a crucial role in shaping your reality. Nadia shares her wisdom on feeling worthy, the impact of low vibrations, and how to break free from limiting beliefs. We even touch on the essential practice of healing your inner child and unleashing your happy chemicals. Tune in to this episode for an eye-opening discussion on manifesting your dream life, healing from within, and unlocking the power of alignment. It's a journey you won't want to miss!

Episode highlights

Being the hero of your own plotline

Manifesting the life of your dreams

Where are you spending your time and energy?

Your thoughts and emotions

Self-concept 

Feeling worthy

Low vibrations 

Limiting beliefs

Healing your inner child

How to release your happy chemicals 

Hermit mode 

Cutting through the noise

Saying no to things that you don’t want to do  

Acknowledging your energy 

Timestamps 

0:00- 3:00 | Intro 

3:00- 6:15 | The start of Nadia’s journey

6:15-11:30 | Manifestation

11:30-16:00 | Struggling with self-concept 

16:00- 23:50 | Healing your inner child 

23:50- 28:15 | Adjusting your mindset for success  

28:15- 33:30 | Financial Freedom 

33:30- 38:00 | Living life for yourself 

38:00- 40:20 | How to say no to things that won’t serve you 

40:20- 43:00 | Nadia’s Tiktok 

43:00- 43:39 | Advice to Nadia’s younger self 

CONNECT WITH NADIA:

EP71: In this episode of the Boujee Best Friend podcast, we are exploring the world of skincare with none other than the Skin Savant herself, Amy Peterson. With her impressive 18 years of experience in the field, Amy shares her valuable advice on creating a skincare routine, protecting your skin, and using essential skincare products. We learn about different skincare treatments like preventative botox and injections and why making informed choices is essential (and why you should not listen to everything you hear on TikTok!) 

Amy's journey to success as one of Miami’s best medical aestheticians is truly inspiring, emphasizing the importance of sticking to your chosen path. If you're interested in pursuing a career in the beauty industry, Amy provides excellent guidance on how to build a successful career in this field. Join us in this episode to uncover skincare tips from an expert, navigate the ever-changing world of beauty, and discover how to stay true to yourself.  

Episode highlights:

- Skincare regiments 

- Protecting your skin from the sun

- Must have skincare products

- Prevention and rejuvenation 

- Preventative botox

- Injections

- Teaching about skincare 

- Pushing products and false marketing 

- Amy’s success 

- Consistency in your profession 

- Being a girls girl 

- Comparing yourself to others 

- Negative energy from social media 

- Types of skin care procedures 

- Mom and entrepreneur life 

- Advice to Amy’s younger self 

Timestamps:

0:00- 2:00 | Introduction

2:00- 6:00 | About Amy 

6:00- 9:00 | Skincare products that are a must 

9:00- 11:40 | Prevention and rejuvenation 

11:40- 17:30 | Injections 

17:30- 22:10 | Pushing products and false marketing 

22:10- 35:00 | How Amy built her career in skincare and business advice  

35:00- 39:00 | Incorrect information found on social media 

39:00- 47:00 | Different types of skincare procedures and preventative services 

47:00- 53:30 | Being a mom and running a business 

53:30- 57:00 | Advice to Amy’s younger self 

CONNECT WITH AMY:

E68: Have you ever wondered what it's really like to be a stripper, what goes down inside the clubs, and what types of men frequent them? In this episode, I sit down with Vera Smirnova, a fashion stylist, ex-stripper, OF model, and certified baddie. Vera is here to spill the tea on the strip club industry, covering everything from the dating scene to the role of drugs and alcohol, illegal activity, the allure of the money, and the types of men you encounter.

Curious about the men who are going to strip clubs? We've got the inside scoop, plus advice for those dealing with boyfriends who can't resist a night out at the club. Vera also opens up about her dating life during her time as a stripper, sharing the complexities and trust issues that came with it. But it's not all drama and danger. Our conversation takes a reflective turn as Vera shares the invaluable life lessons and experiences she gained during her time in the industry.

So, if you've ever been curious about the world of strippers, join us for this candid and eye-opening episode of Boujee Best Friends. You won't want to miss it. 

Episode highlights:

- Gogo dancing, Stripping, and Only Fans 

- Why Vera became a stripper and about the industry 

- Drugs and alcohol involved in this industry 

- Robbery and illegal activity in strip clubs 

- Experiences and life lessons from being a stripper

- Types of men in a strip club

- Vera’s dating life as a stripper 

- How you can keep your sanity working in this industry 

- Advice from Vera to her future daughter 

- Abuse in strip clubs

- What type of men go on Only Fans 

- Leaving the industry and getting sober 

- Advice to Vera’s younger self

Timestamps: 

0:00- 2:00 | Introduction

2:00- 10:45 | Vera’s background as a dancer and OF model

10:45- 14:50 | How to become a stripper 

14:50- 17:00 | Drugs and alcohol involved in this industry 

17:00- 20:00 | Robbery and illegal activity in strip clubs 

20:00- 22:00  | Getting sucked into the industry 

22:00- 25:20 | Types of men in strip clubs 

25:20- 28:15 | Dating as a stripper 

28:15- 30:00 | How you can keep your sanity working in this industry 

30:00- 32:10 | Life lessons as a stripper

32:10- 35:20 | Abuse in strip clubs

35:20- 44:40 | Only Fans

44:40- 49:40 | Leaving the industry and getting sober 

49:40- 51:15 | Advice to Vera’s younger self

CONNECT WITH VERA:

EP67: Prepare yourself to break free from societal norms, boost your confidence, and manifest your way to a fulfilling future in this episode of Boujee Best Friend. Join me as I sit down with the one and only Samantha Chung, or "Simplifying Sam," who is a specialist in mindset and manifestation and podcast host of Spirling Higher. Sam is a guru of all things manifestation, mental clarity, and body positivity. 

This episode will uncover the secrets to clearing your mind of harsh, conditioned beliefs that have been holding you back from living your best life. That’s right. You deserve to be the #MAINCHARACTER. And that is why we are listening to Sam’s empowering message. 

Sam shows us the science behind changing your reality and explores the outcomes of negative and positive feedback loops. Sam offers tangible exercises that will leave you feeling empowered and ready to chase the life you've always wanted. It is time for YOU to manifest your way to a brighter future and embrace your true, authentic self. Let’s go! 

Episode highlights:

- Personal experiences 

- Clearing the mind of conditioned beliefs

- Manifestation

- Spiritual texts

- Challenging the ideals of what the “dream” person looks like 

- Deconditioning the ideals of the perfect body 

- Who you should be taking advice from

- Exclusionary perspectives 

- Observing ourselves

- Feedback loops

- Changing our realities 

- Adding your value to the world 

- Main character vibes

- Decentering men 

- Tangible exercises to seeking the life you want

- Giving yourself approval and building your confidence 

- The results of the manifestation 

- Advice to Sam’s younger self 

Timestamps:

0:00- 2:00 | Introduction

2:00- 4:30 | Clearing the mind of conditioned beliefs and manifestation

4:30- 9:30 | Deconditioning the ideals of beauty 

9:30- 14:30 | Who you should be taking advice from

14:30- 17:50 | How Sam came to her calling

17:50- 20:10 | The facts of quantum physics and manifestation 

20:10- 28:50 | Achieving our dream lives and being the main character 

28:50- 34:50 | Tangible exercises to seeking the life you want

34:50- 46:00 | Giving yourself approval and building your confidence 

46:00- 53:45 | The results of manifestation 

53:45- 56:22 | Advice to Sam’s younger self 

CONNECT WITH SAM:

EP66: Get ready to be dazzled by none other than the fabulous Monica Vaswani, the influential star from Bravo's Family Karma! In this episode, we dive headfirst into the world of being a minority influencer and reality TV sensation. Monica shares her journey growing up as a minority, her pursuit of financial stability, and the unexpected twists that led her to the reality show stage.

Monica’s often referred to as the ‘Perfect Indian Girl’ by her community. In this episode, she candidly shares her rollercoaster journey in showbiz, from dealing with career slumps to wrestling with trolls as well as coping with her parents' divorce. And trust us, her insights on staying sane in a social-media-crazed universe are golden. But that’s not all! Monica and I are serving some piping-hot advice for aspiring influencers, from what goes into creating content to how to dish out content that's engaging and as genuine as that Insta-filter-free selfie. Join us to be enlightened, inspired, and entertained! 

Episode highlights

- Growing up as a minority 

- Minority influencers 

- Creating financial stability 

- Monica’s experience as a reality TV star 

- The process of being cast for a reality TV show 

- Family Karma

- Making your own reality 

- Options when having children

- Freezing your eggs

- Going through a slump in your career 

- Dealing with trolls 

- Living in the moment 

- Advice to creating content as an influencer 

- Transparency in social media 

- Authenticity

Time stamps

0:00- 5:10 | About Monica and growing up as a minority 

5:10- 15:40 | Monica’s career journey 

15:40- 21:50 | Monica’s reality TV career and how she got cast 

21:50- 26:00 | Family Karma 

26:00- 30:10 | Advice for women in their 30s

30:10- 35:40 | Dealing with online trolls 

35:40- 42:20 | Advice for young entrepreneurs

42:20- 45:27 | Authenticity 

CONNECT WITH MONICA:

EP65: This week’s episode is an exciting one! We are talking about…Penises! Yes, you heard me right. Welcome, special guest Dr. Justin Dubin. Justin is a urologist and, dare I say, a penis expert. Justin specializes in Men’s health, specifically in male infertility and sexual medicine. 

In this episode, Justin is busting (no pun intended) myths about male sexual health. Are blueballs real? Can whisky dick happen? Do pornstars use Viagra? Are micro penises real? Is sex less pleasurable after a circumcision? Do most women orgasm during penetrative sex? We are bringing this episode to BUST THESE MYTHS, EDUCATE, and provide a SAFE SPACE to talk about sex. Don’t worry. We are all experiencing these hard (pun intended) issues together. 

Episode highlights

- About Justin

- Sexual Health 

- Sexual health resources 

- Misinformation online

- Erectile dysfunction 

- Diseases that can compromise your erections 

- Open communication during sex 

- Males blaming women for their ED

- Pornography affecting relationships 

- ED in female and male pornstars 

- How to use Viagra 

- Circumcision 

- Why adults might get circumcised 

- Penis sizes

- Micro penises 

- Cysts and STDs

- Vasectomies 

- Misconception about sex 

Timestamps:

0:00- 2:00 | Introduction

2:00- 6:50 | About Justin Dubin 

6:50- 10:25 | Resources to learn more about sexual health 

10:25- 14:45 | Erectile dysfunction 

14:45- 19:35 | Communication during sex 

19:35- 25:20 | Male blame on relationships 

25:20- 32:20 | Pornography and Viagra

32:20- 36:30  | Circumcision 

36:30- 41:00 | Penis sizes 

41:00- 46:35 | About the testicles  

46:45- 52:00 | Cysts and STDs

52:50- 57:10 | Vasectomies 

57:10- 1:02:20 | What is the biggest misconception about sex? 

CONNECT WITH JUSTIN:

EP64: In this inspiring episode of the Boujee Best Friend podcast, we are joined by Olivia and Jessica, two kick a** entrepreneuristas! Olivia and Jessica went from best friends to successful business partners. Starting out as models, they quickly grew close and always had each other’s backs. In turn, this friendship, shared values, and passions led to the start of their partnership in business. 

Tune in as they discuss the challenges and joys of working together, emphasizing the importance of open communication and setting aside egos. Our Boujee Besties gain valuable insights into their experiences as women entrepreneurs and how their influencer background ignited a game-changing business idea. Their unwavering support for each other, dedication, and resilience in building their business is motivating (to say the least.) Olivia and Jessica, leave us the important message to start following your dreams and cherishing meaningful friendships.

Episode highlights…

- Olivia & Jessica’s friendship

- Best friends to business partners 

- Communicating with your business partner

- How to have tough conversations 

- Putting ego aside 

- Olivia & Jessica’s Agency

- Influencer collaborations

- Showing up even when you don’t feel like it 

- Self-care and self-sabotage  

- Influencer assistants 

Timestamps:

0:00- 5:10 | Olivia & Jessica’s background 

5:10- 16:00 | Communicating with your best friend/ business partner 

16:00- 26:00 | About Olivia & Jessica’s agency 

26:00- 28:40 | Passion project to a full-time job 

28:40- 35:40 | Showing up even when you don’t feel like it 

35:40- 46:50 | How to the best influencer assistant

46:50- 47:50 | Connect with Olivia & Jessica 

CONNECT WITH OLIVIA & JESSICA:

EP63: In this exciting episode, I sat down with the amazing Kute Blackson, a transformational teacher, speaker, and author dedicated to changing people’s lives. At the young age of 14, Kute became an ordained minister, starting him on this journey to learn about himself and teach others about his findings. We talk about the journey of the soul, its purpose, and, of course, its role in your relationships.

Kute discusses his journey of listening to his soul, even when it didn’t make sense. He explains that being true to yourself is the only way to feel happiness. I think we can all relate to this. We discuss the not-so-happy (but necessary) topics of toxic relationships, falling in love with the wrong person, why your type is not actually your type, and what you can do to avoid this. 

In this episode, we are bringing you all of the wisdom, advice, and personal stories to guide you on your soul’s journey to find your soulmate. Tune in to this eye-opening episode and hear Kute Blackson's ideas about being true to yourself, having strong relationships, and finding happiness by being who you really are.

Episode highlights…

- Kute introduction 

- Kute’s relationship with his father

- The soul’s journey and purpose 

- Speaking our truth 

- Acknowledging not wanting to be in a relationship 

- Changing your reality 

- The purpose of a relationship 

- Commitment to serving one’s soul 

- Dysfunction in love and conditioning 

- Relationship withdrawal 

- Surrendering 

- Being connected to abundance 

Timestamps:

2:00- 7:00 | Introduction

7:00- 21:10 | Kute discovering his soul’s journey

21:10- 27:00 | Speaking your truth 

27:00- 35:00 | Acknowledging not wanting to be in a relationship 

35:00- 48:15 | Soulmates and relationship evolution 

48:15- 53:10 | Surrendering

53:10- 1:02:00 | You are worthy of abundance 

CONNECT WITH KUTE BLACKSON:

61. Bling Empire: NYC’s Richard Chang joins us on this episode of Boujee Best Friend. Aside from his stardom on Netflix, Richard is the Chief Growth Officer at Hudson Medical and a former Director of Merchandise Planning at Calvin Klein. Richard’s professional accolades are impressive, but his dating advice is top-notch. 

In this episode, Richard shares what it is like to navigate dating in NYC. He shares how to use dating apps, dos and don’ts when dating, why men won’t commit, why you should strive to be your authentic self, and why going to therapy is good for you. Additionally, we discuss how he got into reality tv and what it is like being part of the cast of Bling Empire. He gives us a glimpse into his relationships on the show and his romantic relationship with his Bling Empire cast member, Vika Abbyaeva. Tune in to this episode for dating advice, a sneak peek into the reality tv world, and insight into how to be the best version of yourself. 

Episode highlights

- Dating life in NYC 

- Dating apps 

- Dating dos and don’ts

- Coffee dates

- F*ck boys

- Men not willing to commit 

- Bling Empire & reality tv 

- Mental Health 

- Benefits of therapy 

- Controlling aspects of life 

Time stamps: 

0:00- 2:00 | Intro

2:00- 9:40 | Richard’s NYC dating life 

9:40- 14:45 | Dos and Don’ts in dating 

14:45- 22:10 | Men who are not willing to commit 

22:10- 31:00 | Richard’s reality tv start

31:00- 39:45 | Bling Empire stories 

39:45- 49:00 | Mental health and therapy 

CONNECT WITH RICHARD:

60. Gabrielle Stone has a background that will inspire many women in similar situations to have hope. Gabrielle’s marriage ended when she discovered her husband's affair with a 19-year-old girl. She bravely divorced him and found new love a few weeks later. Or so she thought. Gabrielle and her new love had planned a trip to Europe together, but unfortunately, it was ruined when her partner backed out at the last minute. Determined not to be defeated, Gabrielle chose to travel solo across Europe. Her journey became a transformative experience, guiding her toward self-discovery and healing. It was an unexpected adventure, exceeding all expectations. 

EP59: Having worked for years in the hair industry, Shab Caspara understood that women, herself included, face unresolved hair challenges. In this episode, we are covering all of the bases regarding healthy hair, hair growth, frizz, thinning, hair products to use, techniques to try, hydration, diet, and hair extensions; you name it. Shab became a trichologist—an accredited authority promoting healthy hair growth and maintaining scalp wellness. So, you could say she knows a lot about hair and hair health. 

In Shab’s career, she recognized that women require preventive, restorative, or maintenance measures depending on their life stage. Shab has collaborated with numerous experts to provide hair education and guidance to clients. Their aim is to empower every woman in their individual hair journey and to optimize the overall health and growth of hair. Tune in to gain insight into your hair and how you can improve your #HAIRCARE routine! 

Episode highlights 

- Shab’s background 

- Female empowerment 

- Celebrity hairstylists 

- Hair Health and trichology 

- Hair washing 

- Internal and external hair health factors

- Hair loss and thinning 

- Hair ties you shouldn’t use 

- Frizzy hair tips 

- Thin and fine hair 

- Hair extensions 

- Dandruff and scalp build-up 

- Hair care products

- Hydration

- Hair growth tips 

Timeline:

0:00- 5:55 | Who is Shab

5:55- 10:10 | Hair Education 

10:10- 13:50 | Trichology 

13:50- 22:00 | How to wash your hair correctly 

22:00- 32:00 | Hair loss, hair breakage, and frizz 

32:00- 44:50 | Protecting fragile hair and blonde color 

44:50- 48:20 | Hair extensions 

48:20- 52:30 | Dandruff and hydrating curly hair 

52:30- 54:00 | 5 tips to improve hair growth 

54:00- 57:50 | Tips to Shab’s younger self 

CONNECT WITH SHAB

EP58: Sydney Webb and Bennett Quintard, the dynamic duo behind the superfood cookie company Toto, join the Boujee Best Friend podcast to share their fascinating journey. We delve into various topics, including Sydney & Bennett’s relationship, advice for startups, Crohn's Disease, adaptogens in maintaining well-being, and much more.

In this episode, Sydney shares her battle with Crohn's Disease and how it paved the way for discovering the incredible benefits of adaptogens. This discovery led to the creation of Toto by incorporating these healthy foods into a delicious treat. Sydney and Bennett reveal insight into their unique relationship as partners in love and business. They candidly discuss their challenges, from raising funds and building solid vendor relationships to communication regarding dating your co founder. Tune in to learn more about Toto’s founders and why Toto’s superfood cookies steal the spotlight in the health food market. 

Episode highlights

- Sydney’s background 

- Crohn's Disease 

- Adaptogens 

- Creating a healthy diet 

- Starting Toto 

- Startup studio models 

- Failure to start a business 

- Co-Founder disagreements 

- Sydney & Bennett’s relationship 

- Raising money for Toto 

Time stamps: 

0:00- 8:40 | Sydney’s health journey 

8:40- 15:10 | About adaptogens and Western medicine 

15:10- 25:10 | Starting Toto 

25:10- 41:20 | Cofounders and dating 

41:20- 48:00 | Raising money for Toto 

48:00- 1:00:00 | Creating business-to-business relationships 

CONNECT WITH SYDNEY & BENNETT:

EP57: Welcome back to another episode of Boujee Best Friends! On this episode, we welcome influencer marketing professional and lifestyle content creator Emilie Sobel. Emilie takes us on a journey through her career and dating life, sharing valuable lessons and insights along the way. Emilie is giving us all the advice on building networks and making a name for ourselves. From the importance of making connections and showing up to utilizing your network, she provides practical tips on how you can be successful. 

As Boujee Best Friends, we, of course, touch on Emilie's unique perspective on dating and independence. She shares her experiences and how they've shaped her outlook on life, emphasizing the importance of self-love and staying true to oneself. Aside from loving ourselves, we can't forget about the ultimate mantra: loving what you do! In this episode, we get some of everything from career advice, email templates, networking skills, asking for what you want, dating, and more. Tune in to be inspired, empowered, and entertained!

Episode highlights…

- Emilie career journey 

- Building your network

- Making a name for yourself 

- Work ethic 

- How to network 

- Professional email templates 

- Creating content as an influencer 

- Influencer culture 

- Emilie’s perspective on dating 

- Independence 

- Loving what you do 

Time stamps: 

0:00- 2:35 | Intro

2:35- 9:05 | Emilie’s background 

9:05- 17:05 | Making a name for yourself 

17:05- 21:05 | The secrets of networking 

21:05- 33:05 | Emilie’s career 

33:05- 38:00 | Success in your career 

38:00- 46:35 | Emilie’s dating life   

Professional email template:

Hello [insert publicist’s name],

I saw you were having this party [insert name of event], and a few of my creator friends were invited. I wanted to introduce myself. I am [insert name] and I am a [insert job title]. I would be a great addition to your PR list. Attached is my media kit; let me know if you would like to hop on a call to discuss this further.

Sincerely,

[insert name] 

CONNECT WITH EMILIE:

EP55: Welcome to another captivating episode of Boujee Best Friend! Join us as we are honored to have Elana Drell-Szyfer, the esteemed CEO of RéVive Skincare, as our special guest. Elana generously shares a wealth of knowledge, drawing from her personal experiences, to guide us on a journey of success. From discovering a fulfilling career to navigating the challenges of entrepreneurship, Elana offers valuable insights and practical advice.

Throughout the episode, Elana provides expert guidance on various topics, including finding a work-life balance, overcoming setbacks and rejections, networking effectively, and empowering individuals, especially women, in the workplace. She inspires us to become our own cheerleaders rather than our own critics, fostering a mindset of self-belief and self-empowerment.

This episode is a treasure trove of inspiration and practical tools that will equip listeners to unleash their true potential, thrive in their careers, and leave a lasting impact in their respective industries. Tune in to Boujee Best Friend and embark on a transformative journey towards becoming your best and most successful self.

EPISODE HIGHLIGHTS:

- Starting a career in the beauty industry 

- Working moms 

- What to look for when hiring 

- Company cultures 

- Financial Decisions

- Tips in networking 

- Pushing through rejections 

- Setting personal milestones 

- Learning how to manage your boss 

- Women in business

- Encouraging people to speak up

- Finding brands that have real potential 

Timestamps: 

0:00- 2:00 | Intro

2:00- 19:50 | About Elana’s career 

19:50- 25:20 | Company cultures  

25:20- 33:30 | Networking and making a name for yourself 

35:30- 43:00 | Women in business 

43:00- 57:10 | Marketing and branding 

57:10- 58:44 | Elana’s advice to her younger self

CONNECT WITH ELANA:

54. In this week's episode of Boujee Best Friend, we are sitting down with Maggie Sellers - an angel investor, startup advisor, and entrepreneur.

Don’t we all want to be successful and confident when talking about these topics? Even if you're not thinking of starting a business right now, this episode is great for anyone who wants to understand the basics of the business world. It'll give you enough knowledge to have a smart conversation with people in business or even if you go on a date with an entrepreneur ;)

We cover a wide range of topics including what defines a startup, what investors look for in business owners, building a community, and how to fund your company.

Maggie shares her insights and experiences to give advice to the Boujee Besties on how we can be successful business women. Maggie also shares her thoughts on what success means to her, the value of checking product-market fit, branding, product efficacy, and working towards your dreams.

Tune in to learn more about what it takes to succeed as a startup founder and entrepreneur! 

EPISODE HIGHLIGHTS:

- What defines a startup 

- What investors look for 

- Building a community 

- Connecting with investors 

- Crowdfunding 

- Equity 

- Evaluations of your start up 

- Raising money from investors 

- 5 year vision 

- What success means to Maggie 

- IPO 

- Checking your product market fit 

- Branding 

- Product efficacy 

- Working on your dreams 

Timestamps:

0:00- 5:50 | Maggie’s background

5:50- 9:35 | Building a start-up 

9:35- 23:00 | Connecting with investors and funding 

23:00- 30:00 | Equity and evaluations 

30:00- 37:25 | Advice for successfully starting a company 

37:25- 46:30 | Reasons for why people fail in business 

CONNECT WITH MAGGIE:

#53 Get ready for a rollercoaster of entertaining and insightful advice as we tackle a range of topics together while I answer your WHAT WOULD KOKO DO questions. From deciphering a guy's good morning text to contemplating getting back with an ex, I'll fearlessly share my thoughts and guidance. We'll also explore dating someone who smokes weed occasionally, navigating relationships with friends during challenging times, and the complexities of dating someone with kids.

But wait, there's more! Let's shine the spotlight on life in your 20s. Whether you're seeking advice on settling down or finding that perfect entry-level job, I've got you covered. Together, we'll navigate this transformative period with confidence and uncover the keys to success.

Now, relationships take center stage. Have you ever found yourself crushing on your best friend? I'll provide insights on how to handle these situations and maintain your friendship with honesty and integrity. And let's not forget about dealing with cheating exes. I'll share strategies to help you heal and move forward, leaving the past where it belongs.

In addition, we'll dive into the realm of exclusivity without labels. It can be a confusing territory, but fear not! I'll guide you on setting expectations, communicating your needs, and navigating these undefined relationships with clarity and confidence. We'll also explore the question of how often to see someone you're dating in the early stages. I'll share practical tips to help you strike the right balance and set healthy boundaries as your connection evolves.

Lastly, let's talk about the potential red flags of maintaining friendships with exes. It's a delicate subject, but one worth addressing. I'll provide insights and perspective on navigating this terrain, allowing you to make choices that align with your well-being and personal growth.

So, get ready for an episode filled with entertaining anecdotes, valuable insights, and honest advice. Tune in to Boujee Best Friend's "What Would Koko Do?" and join me on this empowering journey of self-discovery, relationship navigation, and finding your path in your 20s.

Let's embark on this adventure together, and remember, I'm here to be your trusted confidante and guide as you embrace your best, boujee life.

xoxo,

Koko

CONNECT WITH KOKO:

#52 In this episode, we are joined by licensed therapist and content creator, Jeff Guenther. Jeff covers a wide range of topics related to relationships, therapy, and mental health. He shares his experience working with individuals facing anxiety and suicidal thoughts before opening his own private practice in Portland, Oregon. Jeff also talks about being a content creator where he offers relationship advice, tips, and mental health resources on TikTok and Instagram. 

Jeff shares insights on relationships, therapy, cheating, friendships, communication, and more. Jeff covers various topics, including how our childhood experiences shape adult relationships, keeping romance alive, and dealing with narcissism and cheating. Tune in for a thought-provoking episode that offers valuable tips and advice for optimizing mental health and healthy relationships. 

Episode highlights:

- Jeff’s background 

- CBT therapy 

- Criteria for finding the therapist who’s right for you

- FAQs in discussing dating in therapy 

- Learning about love and intimacy from a young age 

- Outgrowing friendships

- Adult friendships 

- Why are men so into video games? 

- Feeling like your needs are not being met

- Sex role issues in long term relationships 

- Keeping romance in a relationship alive 

- Feeling like your relationship is becoming boring 

- Accepting imperfections in a relationship 

- Why people cheat 

- Narcissism in relationships  

Timestamps:

0:00- 7:45 | Jeff’s background 

0:00- 7:45 | Criteria for finding the therapist who’s right for you

7:45- 13:20 | The psychology in dating 

13:20- 28:00  | Friendships 

28:00- 41:00 | Solving problems in long term relationships 

41:00- 45:15 | Communication in a relationship 

45:15- 51:50 | Why people cheat 

51:50- 55:37 |  About Jeff’s job

CONNECT WITH JEFF:

 #51 In this week’s Boujee Best Friend episode, I am joined by my friend Kat Saenz as we interview Magic Mike Dancers Kalon Badenhorst and Burim Jusufi. I wanted to welcome our Magic Mike guests onto the show because I am so impressed with everything they do! There can be many misconceptions about the Magic Mike shows. It is so much more than guys just dancing with their clothes off. They are changing people’s lives by giving women confidence, respecting them and allowing women to express themselves.

In this episode, we dive into the world of the Magic Mike show and explore how it empowers women while showcasing some of the most talented male dancers in the industry. We discuss the criteria these performers must meet and what women really want from the show. We also explore how the dancers choose women to come on stage and how they interact with the audience.

We also answer burning questions from our Boujee Besties from the WWKD segment, including what it's like to date as a Magic Mike dancer?

Join us for an enlightening conversation about the Magic Mike show and the positive impact it has on women everywhere.

Episode highlights:

-About the Magic Mike show 

-Empowering women

-Criteria to be a Magic Mike Dancer  

-What women want 

-How the dancers choose a woman to come on stage 

-Interacting with the Magic Mike audience 

-Kalon’s process of becoming Magic Mike

-Burning questions from our Boujee Best Friends 

-Dating as a Magic Mike Dancer 

Timestamps:

0:00- 3:30 | Intro 

3:30- 15:20 | Magic Mike show empowering women 

15:20- 22:00 | Interacting with the Magic Mike audience 

22:00- 23:45 | Process behind becoming Magic Mike 

23:45- 30:20 | Questions from Koko’s audience 

30:20- 37:30 | Dating as a Magic Mike Dancer 

CONNECT WITH KALON:

#49 Joining us on this podcast episode is Courtney Spritzer, the CEO and co-founder of Socialfly and co-host of the podcast, Entreprenistas. Courtney takes us through her journey as an entrepreneur, starting from the inception of Socialfly to its current position as a successful social media agency. This episode is a treasure trove of business advice for all #ENTREPRENISTAS out there. 

During the conversation, Courtney provides valuable advice on finding and bringing on co-founders and effective strategies for scaling a business. She emphasizes the importance of being resourceful during tough times and shares her experience starting a podcast to share powerful stories.

Listeners will gain insights into effective networking skills, time blocking, and prioritizing tasks for maximum impact. As an experienced entrepreneur, Courtney offers sound business advice and discusses the common traits of successful entrepreneurs. Whether you want to start or grow a business or are just interested in social media and podcasting, this episode is packed with valuable tips and insights for you! 

Episode Highlights

• Courtney’s entrepreneurial journey 

• Advice for bringing on cofounders 

• Advice for growing a business at scale 

• Being resourceful in business when times are tough 

• Starting a podcast and sharing powerful stories 

• How to network 

• Time Blocking

• Deciding what tasks need to be focused on 

• What a social media agency does 

• The evolution of social media 

• Business advice 

• Common traits of a successful entrepreneur 

  
  

CONNECT WITH COURTNEY:

#47. Welcome to my birthday episode! Looking back to my 18-year-old self, if you had asked me what my life at 32 would look like, it would have been far different than my current reality. However, now at 32, I couldn't be more thrilled with where I am in life. Since my 30th birthday, so much has changed, and I can confidently say that these changes have been for the better. 

Last week, I dropped a question box on Instagram to hear from all of my amazing followers, and in this episode, I'm excited to answer all of your questions. From the advice I would give to my younger self to the top 5 pivotal moments in my life, I'm eager to share everything with you. So, tune in to hear more about my life and the important topics I'll be discussing.

Episode highlights:

• The magic of being in your 30s

• Advice for my 20-year-old self 

• Peace, growth, and authenticity 

• Making myself happy 

• Becoming more comfortable with myself

• Trusting less

• Phases in my life 

• Building confidence 

• Embracing who I am

• Top 5 pivotal moments in my life 

• Surrounding myself with the right people 

• Relationship questions 

• My boujee lifestyle

  
  

CONNECT WITH KOKO:

46. This week we are joined by the amazing Gigi Robinson, who is a Chronic Illness Advocate & Creator Economy Speaker, Author, Sports Illustrated Model, and a recent college graduate from USC. In this episode, Gigi shares her experiences and insights on a range of topics that every college student can relate to. From discussing the pros and cons of joining sororities and fraternities to navigating the struggles of dating and hookup culture, Gigi offers her unique perspective on these challenging issues. 

Gigi opens up about her struggles with health and the pressures of society, shedding light on the importance of self-care and resilience. Additionally, Gigi shares some valuable career and networking tips, drawing from her own success as an entrepreneur. Tune in for an inspiring and informative conversation with one of today's most exciting young voices! 

Episode highlights:

• Sororities and Fraternities 

• Dating and hookup culture in college 

• Losing your virginity 

• Sexual assault on college campuses

• Toxic struggles of college 

• Gigi’s health issues 

• Pressures from society 

• Endometriosis 

• Gigi’s career & business tips

• Gigi on Sports Illustrated 

• Business & networking advice

  
  

CONNECT WITH GIGI:

#44 Welcome, Dr. Stacy Henigsman! Dr. Stacy Henigsman is board certified in Obstetrics and Gynecology and is the Medical Lead at Allara Health. In this episode, Stacy provides listeners with valuable information on various women's reproductive health topics. The conversation covers birth control, its effectiveness, and the importance of regular gynecological check ups and STD testing. Stacy answers important questions about pregnancy symptoms, infertility, miscarriages, abortions, and so much more. 

Stacy delves into two common conditions that affect many women: endometriosis and PCOS. She explains the symptoms, causes, and treatment options for both conditions, as well as the impact they can have on fertility. Throughout the episode, Stacy emphasizes the importance of communication between women and their healthcare providers and encourages listeners to prioritize their reproductive health. If you have not seen your GYNO in a while, consider this your reminder to have a check-up!

P.S. Don’t miss out on the burning questions we all want answered: how can women orgasm during sex? If you don’t get an orgasm during sex, is there something wrong? What is the difference between vaginal and clitoral orgasms? Stay tuned to find out. 

Episode highlights:

• What exactly is a period?
• Benefits of birth control 
• Why you don’t get your period on an IUD 
• Pregnancy while on an implant birth control 
• What happens when you ovulate 
• Why do women get morning sickness?
• How to help with morning sickness 
• Why do women bleed while pregnant?
• Why do women get miscarriages?
• What you can and can’t eat during pregnancy 
• The controversial topic of abortion 
• About STDs
• Endometriosis 
• PCOS 
• Causes of infertility 
• IVF
• Orgasms 
• Allara Health

Timestamps:

00:00- 3:20 | Periods  

3:20- 16:10 | All about birth control 

16:00- 27:50 | All about pregnancy 

27:50- 31:00 | Abortions and plan b 

31:00- 33:20 | Vitamins to take when trying to get pregnant 

33:20- 43:15 | About STDs

43-15- 52:20 | Endometriosis 

52:20- 55:00 | PCOS

55:00- 59:00 | Infertility and IVF

59:00- 1:04:00 | Orgasms 

1:04:00- 1:07:00 | Allara Health

CONNECT WITH DR. STACY:

43. Welcome to this special episode of Boujee Best Friend, which has been a long time coming. For some reason, I couldn't bring myself to sit down and record the whole experience. But in honor of March being endometriosis awareness month, I decided it's time for me to share the full story. In this episode, I'm going to take you on a journey through my personal experience with endometriosis. I'll talk about the moment when I discovered the cyst, the emotions that followed, the countless doctors visits, the actual surgery, and the ups and downs of recovery and healing.

Endometriosis affects an estimated 1 in 10 women worldwide, but it is often misunderstood, misdiagnosed, or simply ignored. It is a chronic condition where the tissue that normally lines the inside of the uterus grows outside of it, causing inflammation, pain, and in severe cases, infertility. My journey with endometriosis started when I discovered a cyst back in November 2022, during a routine gynecological exam. I'll never forget the fear and anxiety I felt when I heard the news. It was a scary and confusing time, but I soon realized that I was not alone. With the help of my family, friends, and healthcare providers, I embarked on a journey of self-discovery and healing.

#42 Annalie Howling is an exceptional performance coach, trauma specialist, and speaker who has been transforming the lives of people around the world for over two decades. Annalie has become a leading figure in the fields of personal development and human potential. Whether working with high-performing athletes, executives, or individuals looking to make a positive change in their lives, Annalie's commitment to excellence and unwavering belief in us humans make her a sought-after coach and speaker.

In this episode, we will explore the power of communication and self-advocacy. This discussion is all about public speaking, the fear of rejection, setting boundaries in relationships, and asking for what you want as a woman. We'll dive deep into these important topics and share strategies and insights for overcoming common challenges and obstacles. Tune in to learn how you can find your voice.

Episode highlights…

• About Annalie Howling
• Public speaking
• Listening to your body
• Negative limiting beliefs
• Being kinder to yourself
• Extreme habits and self-sabotage
• Imposter syndrome
• The fear of rejection
• Red flags in relationships
• Setting boundaries
• What happens in your brain after a breakup
• Asking for what you want as a woman

#41 This episode is about all things vaginal health. This is one of MANY episodes I will do to destigmatise vaginal health. It is important to discuss what most women are going through these days. This week I had the pleasure of interviewing Daniella Levy Graubard, founder of Happy V, a vaginal health company. Daniella started this company after battling Bacterial Vaginosis for 6 years. She was going from one gynecologist to the next, prescribing her medicine that did not work. That is when she decided to create her company, Happy V. Happy V makes effective, safe, and natural products for women who, like Daniella, experience BV and are not getting the support or answers they need.

We discuss many important topics, such as symptoms of BV, what can cause it, tips on how you can improve your vaginal health, starting a business, intimacy with BV, and how YOU can live a happier and more comfortable life. Tune in to this honest and important conversation about our vaginas!

Episode highlights…

• Daniella’s journey with Bacterial Vaginosis
• Symptoms of BV
• BV affecting intimacy
• BV vs. Yeast infection vs UTI's
• Happy V products
• Having an honest conversation about your vagina
• Marketing Happy V
• Separating work from personal life when you work with your S/O
• Starting a company from the ground up
• What can cause BV
• Tips on how you can improve your vaginal health

#40 Sana Akhand is a keynote speaker on Freedom and Love and a Multi-Passionate Entrepreneur. Sana had a “perfect” life before she hit 30. Married and successful in her career, she had it all, yet she still felt unfilled. She found herself burnt out and living a life based on external validation. Sana eventually realized that success does not depend on our careers but is defined by the meaningful connections we make.

Sana rediscovered her relationship with her husband by living separately from him in NYC. She gained independence and found deeper intimacy and connections with her husband by doing so. Today, she helps women do the same.

Sana is now the CEO of the Shakti Society, a collective of entrepreneurs, authors, influencers, and change-makers ready to become thought leaders. Sana seeks freedom and has dedicated her life to preaching it to others. Sana is an incredible mentor who is full of wisdom. She gives us so much advice, life experience, do’ and don’ts, personal stories, and more. Tune in to gain the confidence to live your life with freedom.

Episode Highlights…

• Sana’s life background
• Learning not to settle
• Rediscovering your identity
• Sana’s struggles with her family
• The religious pressure of marriage
• Abandonment wounds
• Chasing external validation
• Traveling the world with your spouse
• Building a community outside of your career
• Rebuilding yourself and your identity
• Taking shrooms to find yourself
• Living separately from your husband
• Getting press for the decision to live apart

0:00- 6:30 | About Sana & her early toxic relationships
6:30- 19:40 | Sana’s relationship with her family
19:40- 33:00 | Sana’s relationship with her husband
33:00- 40:20 | Rebuilding identity (and taking shrooms)
40:20- 55:20 | Deciding to live apart from your husband
55:20- 1:00:00 | Taking advice from people

#39 Danny Morel was a real estate broker for 25 years. He became very successful in real estate and made millions of dollars in revenue. When Danny’s mom passed away, he was forced to look at his life and ask himself some tough and challenging questions. These questions would lead him to a truth he was not ready to accept. The first question he asked himself was: Am I happy? Despite Danny “having it all,” he was miserable. As a result of this realization, Danny embarked on his spiritual journey.

This is a powerful episode where we talk about embracing your spirituality and finding who you truly are. In this episode, we discuss how you can be happy with your inner self, masculine and feminine energy, experimenting with Ayahuasca, and how YOU can attract the right life partner. Tune in for this incredibly thought-provoking episode of Boujee Best Friend.

Episode highlights:

• The concept of being “50/50” in a relationship
• Masculine and feminine energy
• Energies we can live by
• What is Spirituality?
• Forgiveness
• Danny’s Ayahuasca journey
• The realization of being miserable
• Men and pornography
• The balance of masculine and feminine energy
• Finding who you are
• Celibacy
• Healing yourself to attract the right partner for you

CONNECT WITH DANNY:

EP38: It’s the month of love, so we welcome OG relationship podcast host Lindsey Metselaar! Lindsey is the host of the podcast; We Met at Acme. This podcast is a STAPLE in the dating world. I love her take on relationships. We don’t always see eye to eye on relationship topics, which makes this episode so much more interesting. Lindsey is from NYC and started her podcast when she was single, but is now happily married. She has talked to many different people and listened to many different perspectives. She is full of dating wisdom.

In this episode, we discuss not settling, what red flags to look out for, finding a relationship that makes you feel secure, opinions on cheating, opinions on your man liking IG model’s pics, sobriety, and pretty much EVERY other dating topic you could need. No matter what stage you’re at in dating, this episode is a must for you!

Episode highlights…

• Welcoming Lindsey
• Not settling for less than what you want
• 90/10 rule for security and independence in a relationships
• Sobriety
• How Lindsey met her husband
• Being a public figure and having private relationships
• Social media in relationships
• Koko & Lindsey’s opinions on your s/o liking pictures of IG models
• Koko & Lindsey’s opinion on cheating
• Rushing into relationships
• Red flags
• Lindsey’s career goals

CONNECT WITH LINDSEY: