Boxing Science Podcast

In this special feature, Danny Wilson shares the SCIENCE behind Tyson Fury vs Oleksandr UsykThis is the ULTIMATE Breakdown ahead of the Undisputed Heavyweight clash between #Fury and #Usyk on May 18th #furyusyk Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

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In this episode of the Boxing Science Podcast - Danny Wilson answers questions on a range of subjects... including neck training for boxing, adapting conditioning sessions and 30s max effort sprints Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Brand New Boxing Science Recipe Book - get 50% off during our launch offer 👉🏼 https://boxingscience.co.uk/product/nutrition-for-boxing-recipes/ Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

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Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Danny Wilson answers YOUR questions, including how to train on fight week, how to adapt cardio methods to Muay Thai training and how to perform strength training in Amateur Boxing.

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Danny Wilson answers YOUR questions you leave in the comments on YouTube, including managing lead hand injuries, cycling for boxing and plyometrics for heavyweight fighters.

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Danny Wilson answers YOUR questions you leave in the comments on YouTube, including what contributes to punch power, fight week training and how to adapt our high-intensity sessions for Amateur Boxing...

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In this podcast episode performance nutritionist Lee Rickards answers your nutrition questions.

Lee covers a range of subjects, including electrolytes for boxing, how to manage nutrition over a amateur boxing tournament and what to eat before a fight.

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Danny Wilson answers YOUR questions you leave in the comments on YouTube, including Tyson Fury training methods, Plyometric press-ups and how to adapt our high-intensity sessions to your facilities...

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In this Boxing Science Q and A episode - S&C coach Danny Wilson answers your questions on a range of subjects.

Including the 3 biggest mistakes in Pro Boxing, how to prevent lead shoulder fatigue and shin splints
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In this Boxing Science Q and A episode, Danny Wilson and Dr Alan Ruddock answer your questions around S&C in Boxing...

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In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including how to perform strength and conditioning in amateur boxing, how to adapt testing methods with limited equiopment, how to follow a similar career path and much more...

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Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including managing the post-fight binge, making weight for female athletes, refuelling for amateur boxing, nutrition to help improve sleep quality and much more...

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In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including the biggest mistakes in amateur boxing, how to train for kickboxing, how to follow a similar career path and much more...

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In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Amateur Boxing, Youth Training, Periodisation and more ...

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Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including breakfast ideas, nutrition for rehab, how to increase muscle mass and much more...

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In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Weighted Vests for Boxing, Off Season Strength and Conditioning Secrets, Fitness for Amateur Boxing and MORE...

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In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Kettlebell Exercises for Boxing, Our Conditioning Secrets, Heavy Bag Intervals, Swimming for Boxing and MORE...  

Try the "Dragon's Back" to take your fitness to the next level  

👉🏼 https://youtu.be/TxWrb1NFDCA

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In this Q and A episode - Danny Wilson and Dr Alan Ruddock will be sharing thoughts on Ice Baths, Sauna Suits, Recovery Between Rounds and so much more...

Take part in our training methods with the Train Like A Champion program

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Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including eating healthy on a small budget, fight day nutrition, foods to gain muscle mass and much more...

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In this Q and A episode - Danny Wilson will be sharing his thoughts on Olympic Lifting, Neck Training, Rotational Power Training and so much more...

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In this bitesize episode - Danny Wilson shares the Boxing Science approach on pre-workout supplements prior to a competitive bout

FULL PODAST EPISODE 👉🏼 https://youtu.be/lttzI62Nc9k

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The Boxing Science Conference 2022 is now available ONLINE   

+ 60% DISCOUNT NOW AVAILABLE   

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Danny Wilson and Dr Alan Ruddock breakdown the Science behind the much anticipated rematch between Olexsander Usyk and Anthony Joshua on August 20th 

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Listen to full episode on other podcast platforms...   

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🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS  🏃🏼 WEEKLY WORKOUTS  🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   

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In this episode Danny interviews Gav Pratt from the UFC Performance Institute. Gav is an experienced strength and conditioning coach, and he discusses his experience of launching and developing strength and conditioning services at the UFC PI in Shanghai 

 - Talent ID Methods for MMA 

- Strength Profiling for MMA 

- Adapting to different cultures  

PLUS MUCH MORE...  

This podcast is sponsored by SAGA Fitness   

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs  

Learn more from the Boxing Science Membership  

👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

This video is sponsored by SAGA Fitness   

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs  

WATCH the Podcast on YouTube 

👉🏼 https://youtu.be/9xQpTGCkQQg

Learn more from the Boxing Science Membership  

👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

And the NEW IBO Super-Middleweight World Champion Lerrone Richards speaks to Danny Wilson on the Boxing Science Podcast. 

Lerrone reflects on recent success, shares stories of his amateur boxing career which included 5 months in Ghana, and shares his aspirations for the future. 

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Podcast Sponsored by Saga Fitness  👉🏼 https://saga.fitness/  

---------------------

Learn more from the Boxing Science Membership  👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  Y

ou can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership  

 👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 

📱 https://instagram.com/boxingscience/

📊 HOW MANY SESSIONS PER WEEK? 🤔

The number of session to perform in a training week is a topic we are constantly asked about at Boxing Science.

It can be often difficult for boxers to fit all of the various aspects of their physical preparation into a training week which typically leads to the omission of sessions that may not be perceived as important such as strength and mobility sessions.

In this Podcast Episode, we have taken an audio extract from a YouTube whiteboard session with Danny Wilson as he explains how we structure training weeks @ Boxing Science

You can watch the video here ... 

https://youtu.be/NSIwiBsXBfw

Hi everyone, apologies we have neglected the podcast for so long! We've been busy setting up the performance centre and preparing athletes for important fights. 

We're now going to be devoting more time to the Boxing Science podcast so you can learn on the move!

• Audio Snippets from YouTube
• Q and A sessions from Youtube and Instagram Live
• Interviews with Practitioners
• General catch ups and conversations with Danny and Alan

Please hit the subscribe button if you're wanting to stay updated with what's going on at Boxing Science

Live Q and A hosted by Danny Wilson and Alan Ruddock on Instagram Live - answering questions on a range of topics around sport science in Boxing

This is an 'Old But Gold' piece of content ... and probably one of the best pieces of content we've ever done

The Boxing Science Summit 2019 was a roundtable discussion with the Boxing Science team, Dan Lawrence, Rob Madden and Dr Scott Robinson

We covered a range of subjects, including training load management, nutritional strategies, injury prevention and so much more

Instagram Live Interview with English Heavyweight Champion Fabio Wardley ahead of his fight coming this Saturday

This is the start of some live interviews going forward with Boxing Science athletes and team members… so check out Danny’s Instagram @wilson_boxingscience … or hit the subscribe button to hear the audio versions.

In this weeks episode of the Boxing Science Podcast, we welcome UFC hall of famer Forrest Griffin.

Forrest had an amazing career, being winner of the Ultimate Fighter and becoming Light-Heavyweight champion... he is now taking all of that experience into his role of Vice-President of Athletic Development at the UFC Performance Institute

Danny and Alan have a great discussion with Forrest about his role at the PI, reflections and lessons from his career, and the future ambitions of the UFC.

In this episode, we welcome Phil Daru to the Boxing Science podcast. We discuss conditioning, strength and periodisation strategies he implements with MMA athletes, as well as how to build a successful business in strength and conditioning.

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform 30s max effort sprints and how to integrate plyometric exercises into your program.

Science Behind The Heavyweights | Podcast episode #14

Ricky McFarlane is an experienced S&C coach in Boxing, MMA, Rugby and Football. He runs a facility in Essex called PWR, which is a perfect home for performance athletes

In this episode, Ricky talks to Danny and Alan about his experiences, coaching philosophies and how he builds a positive training environment.