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By Expanding with Boyana
Learning everyday through connection with ourselves, other humans, and nature
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Ep. 8 Karli Mogen: Medical art and how making a list really helps her reduce anxiety

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Ep. 8 Karli Mogen: Medical art and how making a list really helps her reduce anxiety

Expanding

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Ep 23 Marty Molinary: Drawing and creating for joy
Welcome back to Season 2 of Expanding with Boyana. In todays episode I spoke to Marty Molinary - Illustrator and artist You have to see her super funny Christmas cards: https://www.martymolinari.com/ https://www.instagram.com/martymolinari/ https://www.facebook.com/martymolinari13 I am delighted you listening to Season 2 of this podcast! If you would like to connect you can find me on these addresses. If you would like to support my work and want to buy me a coffee, I will really appreciate it! Wishing you a fantastic November and looking forward to talking to you in December. https://www.buymeacoffee.com/boyana www.boyana.ie https://www.instagram.com/expanding_with_boyana www.facebook.com/expandingwithboyana
34:40
November 18, 2021
Ep. 22 Tory Irvine on listening to your instinct
Thank you for tuning in to the final episode of this first season. You can find out more about Tory's work on her website: https://www.toryirvineart.com/ https://www.instagram.com/toryirvineart/ I hope you enjoyed Season 1 of this podcast! If you would like to connect you can find me on these addresses. If you would like to support my work and want to buy me a coffee, I will really appreciate it! Wishing you a fantastic summer and looking forward to what adventures are ahead. https://www.buymeacoffee.com/boyana www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana  
34:34
June 24, 2021
Ep 21 - Leonora Reilly - Organising Plein Air Louth Art Festival and how journaling helps her
In today's episode I spoke to Leonora Reilly who is an artist and is organising Plein Air Louth Art Festival. I asked her how she does it all and she shared that journaling and writing everything down helps her a lot! If you are interested in her event you can find a ticket here:  https://www.eventbrite.ie/e/county-louth-plein-air-art-festival-tickets-152410743637?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb You can find more about Leonora at https://leonorareilly.com/ I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts? www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana
27:03
June 17, 2021
Ep. 20 Dairin Patry on achieving your personal & professional goals with self belief
On todays conversation with Dairin we talked about taking time of our busy days to sit down and hear our own voice, our own potential and believe it. Doing that will make it much more easier to achieve our goals. You can find more about Dairin at  https://www.oakleafcoaching.com/ I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts? www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana
35:34
June 10, 2021
Ep. 19 Tune in to our bodies with Melissa Curtis
Melissa Curtis from Tummy Love yoga is a great mentor to me. I was delighted when she agreed to come and talk on the podcast. She shared her knowledge and experience on all things women's bodies and phases of our lives. How tuning in to our bodies needs is so important. How getting lots of sleep helps so much. How empowering women on their pregnancy and birth choices is so freeing of the stigma and shame that women have been experiencing. You can find more about Melissa and her classes and trainings on  https://www.tummylove.ie/ https://www.facebook.com/tummylove.ie https://www.instagram.com/tummylovewithmelissa/ I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts? www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana 
57:06
June 03, 2021
Ep. 18 What is self care for you? Conversation with a dear friend Joanna
What is self care for you? Do you need to take a shower or a night in a hotel, or walk in the nature?  Myself and Joanna discussed our struggles of giving ourselves permission to take a break. Are you the same? If you would like to check Joanna's video about Autism removing the stigma https://youtu.be/o8aeOTrFAkw I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts? www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana
36:55
May 27, 2021
Ep. 17 Retuning Stress the Natural Way with Nuala O'Connor
I learned so much about how our bodies show signs of imbalance. Good news is we can help ourselves heal and Nuala O'Connor is great source of knowledge. Check out her website https://retuningme.com/ She offers individual session online and in person and also has a book Tap into Success https://retuningme.com/tap-into-success-book/  If you would like to get in touch with me, my website is: boyana.ie
43:47
May 20, 2021
Ep. 16 Give yourself permission to be you – Rachel from pedalforyourthoughts.com
Rachel has created a great space where mental health and cycling meet. For people who want to start cycling and don’t know where to start check out her honest words and encouragement at  https://pedalforyourthoughts.com If you want to find out more about the 5 Day tapping challenge: From stressed to Calm check https://boyana.ie/5-day-tapping-challenge I would love to hear from you, find me at: www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana
44:29
May 13, 2021
Ep. 15 - The intention we put out is what we find - Louise O'Gorman fine art photography
You can find Louise's work at https://louiseogorman.art/ https://www.instagram.com/louiseophoto/ https://www.facebook.com/LouiseOPhoto You can connect with me at www.boyana.ie https://www.instagram.com/exp_andingwithboyana www.facebook.com/expandingwithboyana
40:31
May 06, 2021
Ep. 14 What aspects of your life would you like to improve?
In todays episode I share my prospective of aspects of my life that I had to change. My joy of connecting to people and how that became the podcast, Expanding with Boyana. My tool for wellbeing, tapping and how I want to offer it to more people www.boyana.ie . The supportive community I joined Bite the biscuit https://www.facebook.com/groups/392089620964690 and the new community I created for Women in Business Network to collaborate and support each other https://www.facebook.com/groups/158265819446895  You can connect with me via  www.boyana.ie https://www.instagram.com/exp_andingwithboyana/ https://www.facebook.com/ExpandingwithBoyana  
14:36
April 29, 2021
Ep. 13 Caroline Duffy and incorporating art in every day life
I love the message about incorporating art in every day life. Celebrating every day life.  If you would like to see Caroline's work go to https://carolineduffydesigns.com/ Please share this podcast with someone you think might enjoy listening too. I would love to hear from you so you can get in touch at hello@boyana.ie https://www.instagram.com/exp_andingwithboyana/ https://www.facebook.com/ExpandingwithBoyana thank you for listening
37:32
April 22, 2021
Ep. 12 - How anxiety shows up for me and how friends, nature, blanket, mirror and tapping help me
I share my experience with anxiety and the things that help me. I hope this helps anyone to share their experience too and what helps you? It helped me: -speaking with a friend about it -nature -big blanket body hug -mirror work - Good morning Boyana, I love you - look up Shauna Shapiro https://youtu.be/IeblJdB2-Vo -tapping - tapping on meridian points on the body while saying what is troubling you helps release that. There are lots of free resources online and I am a qualified practitioner and living proof of how much it has helped me in the last 2 years. Thank you for listening and your support.
05:09
April 17, 2021
Ep. 11 Sinead Cullen on how time in nature is helping her
Sineads website is www.sineadcullen.com/ Her eco-village blog: http://letscreate.sineadcullen.com/ www.facebook.com/sineadcullencreate/ www.instagram.com/dance_it_draw_it/ and this is a link to an intro video www.youtube.com/watch?v=WxVUgNkbCUw&t=96s You can connect with me at hello@boyana.ie or www.instagram.com/exp_anding facebook.com/expandingwithboyana or good ol' email hello@boyana.ie
36:33
April 08, 2021
Ep. 10 - Benefits of Physical Exercise with Daniel Angelov MD and how creating a habit will make it easier to incorporate exercise in our days
Todays conversation is with my cousin Daniel Angelov who is Madical Doctor and shares his knowledge about the benefits of Physical Exercise. This is conversation is not intended as personal medical advice for anyone. Please check with your doctor to asses your personal health. I was so impressed to hear his first hand experience on the benefits of human connection too. Enjoy the episode and send me a message if you have any feedback or suggestions.  
49:31
April 01, 2021
Ep. 9 Benefits of Physical exercise - Book: UnDo It: Live Longer, Makes you Happier, Makes your Brain Bigger and Stronger
In todays episode I discuss the benefits of physical exercise. I'm not an expert so I read excerpts from an amazing book by Dean Ornish, MD and Anne Ornish. Book title is UnDo It! Let me know what books you love regarding physical exercise. Always consult with your doctor before starting exercise regime.  
21:46
March 26, 2021
Ep. 8 Karli Mogen: Medical art and how making a list really helps her reduce anxiety
Todays conversation is with Karli Mogen. Her artwork is Medical art but also many other things. I learned what Medical art is and I made a new friend! Hope you enjoy this conversation too and check out Karli's offerings on her website: https://www.kmogenart.com/links
35:05
March 18, 2021
Ep. 7 Laura Wall on physical benefits of meditation and starting small
Laura Wall is a healing guide, spiritual life coach, award-winning speaker and best-selling author.  She is a cofounder of the Hearts of Healing Center, a nonprofit organization dedicated to bringing more light, love, healing and hope to her local and global community with holistic services and spiritual growth courses.  Check out her new podcast, The Guru is You. Finding Our Wings book Available on Amazon & Kindle all proceeds go to nonprofit charities who help stop sex trafficking and receive emotional support Redefine book Available on Amazon & Kindle Her podcast: The Guru is You Podcast on Spotify The Guru is You Podcast on Apple iTunes
32:60
March 10, 2021
Ep 6: Nadia Ramoutar: joy in every ordinary day
I really enjoyed this conversation with Nadia. She shared her experience of working as a freelance and as an employee and her balance between them. How she charges her battery by going for a walk in nature. And how she has a daily mission to look for joy and things to be grateful for. If you would like to find out more about her here is how to connect: https://www.facebook.com/nadia.ramoutar.3/ http://www.freemymojo.com/ https://www.patreon.com/NadiaRamoutar?fan_landing=true 
33:10
March 04, 2021
Ep 5. Self love exercise
I learned this from Dr Shauna Shapiro. Good morning ...I love you. Let me know if you like it or you have other exercises that help you cultivate self love. https://youtu.be/IeblJdB2-Vo
02:45
February 26, 2021
Ep 4: Karen Depmsey shares how creating a nest at home has helped her with challenges
In todays conversation with Karen she shares how she slowed down and focused on her home and family during the challenging times. She shares about her clebrancy work and her new adventure into training celebrants. I'm a student of her course and her support and encouragement is fantastic! If you would like to find out more about Karen her website is www.karendempsey.ie Until next time.
34:23
February 18, 2021
Ep. 3 Immune system boost: Moment of calm and love for ourselves
Today is a short meditation and positive affirmations to boost your immune system and bring joy to our lives!
05:41
February 11, 2021
Ep 2: Conversion with Catherine Henley on family, yoga and poetry
Catherine published her 1st book last year https://www.amazon.co.uk/Poems-father-helped-process-greatest-ebook/dp/B08RVY8GDB and you can check her YouTube channel for yoga videos.
45:11
February 03, 2021
Ep 1: Conversation with Zoe - listening to our intuition and learning to let go
Zoe is such a warm loving human and I really enjoyed our conversation. We talked about everything including listening to your instict and asking for help and birth and how amazing is the name Zoe! My daughter walked in on the episode and annoiced she is going to brush her teeth, thats how we roll. I encourage you to check out Zoe's work at Facebook page Believe Energy Healing facebook.com/Believe-Energy-Healing-102241035089974 or her website www.zoedjartist.com   Enjoy this episode and would love to hear from you too.
52:24
January 27, 2021
Introduction
Hello from me and I can’t wait to start episode 1 next week - 28th of January 2021
00:58
January 21, 2021