Be Well, Be Safe, Be Happy, Eat Ice Cream

What is the best water to drink for your health? Is it tap water? Filtered water? Or bottled water? And why is this such a big deal? This is exactly what we will be exploring on today’s episode, and to help us understand this more I’ve brought in fellow primal health coach Alex Corey. Alex will be sharing his incredible knowledge with us, specifically regarding the best type of water to drink and why it’s such a big deal. And be sure and listen all the way to the end, because at the end Alex reveals exactly how to get and drink the best water for optimal health.

We all want to thrive in life, and live the best life possible. How do we do this and what are the secrets to thrive in life? Today we are hearing from Health Coach April Pitcairn, who at the young age of 69, is now beginning to peak and live her best life. She’s sharing her tips and secrets for thrive in life, and how at the age of 69 instead of slowing down and retiring like a lot of folks, she is just getting started. If you’re ready to jump start your life and hit the thrive button, this episode is for you. And you might want to listen to the very end to hear the most important tip of all.

Contact April via Fb or on Messenger by searching her name: April Pitcairn

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In this podcast episode, I am talking about how you can use FEAR F-E-A-R, which stands for focused effort and resiliency, to breakthrough and overcome fear in your life. I’m not talking about the physical fear you might experience if there were an intruder in your home, I’m talking about the type of fear that creates apprehension and anxiety and prevents you from stepping outside of your comfort zone to move forward in life. You’ll want to listen to the very end to get all there is out of this episode, and you’ll want to save this episode as well and listen to it many times as the concepts presented here today do work (I know because these are the same concepts I have used in my own life), they also take a while to train and develop.

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For this podcast episode session, I am answering some commonly asked questions that I have been asked over the years. As well, if you have any questions of your own, please feel free to send it to me at Fb messenger, and I’ll get to it when I can. A few of the questions I will be answering today are: 1) How do I find my purpose? 2) How do you better your self-love? 3) What’s the most important question to ever ask yourself? 4) Can you always stay happy & positive? 5) How can I get and stay healthy? Including permanent weight loss? 6) How do you stay motivated when feeling low or in a slump? 7) How to be a happy, healthy human? And more! Enjoy today’s episode with questions and answers session designed to get you living your best life.

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Who doesn’t want to be happy and healthy right? With so much going on in the world today as well as in our own individual lives, easier said than done sometimes right? But there is a way, and in today’s episode I explore the main concept that is required for you to be a happy, healthy human too. With so much going on in the world, it is still possible, very much possible, to be a happy, healthy human. Take a listen to learn more and find out exactly how you too can be a happy, healthy human.  

For more information, find me on Fb at:

A lot of times we get caught up in the go go go hustle culture and mentality of the modern world. More often than not, this leads to stress, frustration, burnout and perhaps most importantly, lack of fulfillment. And many times we’re told to take time for ourselves, but then we end up feeling guilty for doing so. Today’s episode is all about being selfish and taking the time for yourself, something my guest today, Naketa Ren Thigpen, calls intentional selfishness. It’s ok to take the time we need to better ourselves. Doing so doesn’t mean were selfish, it means we care enough about ourselves to show up at our very best. Enjoy today’s episode and learn how you can live a more fulfilled life via the art of intentional selfishness.  

For more information and to find Naketa, visit her at:

In today’s episode I am exploring this idea of self-love, what it is, why it’s so important for our overall health and well-being, and how we can breakthrough with self-love to begin having the life we truly deserve and desire. Take a listen, as I also share parts of my story on how a lack of self-love for years prevented me from reaching my full potential, and kept me locked in a downward death spiral of debilitating low self-esteem and low self-worth.  

In today's episode, I’m talking with women's body peace coach Nina Manolson as she guides you on a transformative journey towards making peace with your body and learning to love what you see in the mirror. Join me alongside Nina as she shares invaluable insights and practical strategies to help you embrace your body with compassion and acceptance. Through heartfelt back and forth dialogue and empowering guidance, you'll explore how societal pressures and negative self-talk can impact your self-image. Nina offers tools and techniques to shift towards a positive body image, cultivating self-love and a deep sense of body peace. Listen to this episode all the way to the end to gain inspiration and empowerment on your personal journey towards body acceptance.

For more information and to find Nina, visit her at:

Imagine being more than 100 pounds overweight, frustrated and wondering what to do? Where to turn? How do I move on from this situation regarding my weight and my health? In today’s episode, we will hear the story of Lisa Asbell, who for years struggled with this situation and those questions I just asked. How did she finally overcome all of this? Permanently lose the weight and completely transform her life to become the health entrepreneur and wellness advocate that she is today? And what can you learn from her story? Enjoy today’s episode to learn more!   

For more information and to find Lisa, visit her at:

How do you get back up when life knocks you down? And go on to turn your life completely around, including overcoming divorce and weight loss struggles? In today’s episode, we hear the inspiring story of Raeshelle Sharpnack, who managed to do just this. How did she do it, and what can we learn from listening to her story? Whether it is triumph, heartache, or weight loss struggles, her story has it all. And yet through it all she found an important thing – herself. Listen now to be inspired and learn what she did to turn it all around, and how you can apply some of what she did to your life.

Imposter syndrome is a term that is now being tossed around the circles of self-help and personal development. What is it and how to overcome and move past imposter syndrome. The answer lies in beginning to focus on what I call your authentic syndrome, your true, authentic self. This will be the focus of today’s episode, all about imposter syndrome and slaying the beast that it has become. When you do this, you will truly begin to live your best life and live to your full potential.

Join us today for an enlightening episode as we shine a compassionate light on the often-overlooked topic of men's mental health. Through compelling stories and real-life experiences, my guest today, Sugar Rose - men’s mental health advocate, will help us explore the unique challenges faced by men and the transformative power of vulnerability, resilience, and self-care. A must-listen episode, for anyone but especially for women and the man in your life, seeking to understand and support the importance of men’s mental health.

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Are you feeling lost or stuck in life? Do you struggle to find meaning or direction? If so, this episode is for you.

In this episode, I’m speaking with Certified Life Coach Anke Middleman, who will share her expertise on how to discover your purpose, tap into your passions, and unleash your full potential. She will take you on a journey of self-discovery and help you identify what truly matters to you. You will learn practical tips and strategies to overcome limiting beliefs and fears that may be holding you back from reaching your goals.

Whether you are looking to start a new career, improve your relationships, or simply live a more fulfilling life, this episode will provide you with the tools and inspiration you need to get started. Join us for an engaging and insightful conversation with Anke Middleman on how to unlock your purpose, passions, and potential in life.

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We’ve all heard that life is not a sprint, it’s a marathon. With that in mind, how do you stay motivated for the long haul? In today’s episode, I’m talking with health and fitness expert Allie Cass about motivation, and staying motivated not just some of the time, but all of the time. We’re also diving into the mind body connection as it relates to your overall health and well-being. Enjoy today’s episode, all about understanding motivation and grasping the mind body connection for a happier, healthier, more fulfilled you!

For more information, visit Allie’s website at:

For this episode, I was invited as a guest onto the Unwiring Minds podcast, hosted by Raquel Paz Bergia. A great episode in which we talk about mental health and the role mindset plays in overall health. It’s not just about the physical health and doing the exercise per se, but equally as important is the mental health and mindset. After all, the quality of our life is based on how and what we feel. And how and what we feel is dictated by our thoughts and our mindset. Enjoy today’s episode, all about mindset, mental health, and remember, the quality and structure of your life is determined by what you focus on most exclusively.

For more information and to subscribe to the Unwiring Minds Podcast, click here: details at:

Wouldn’t we all like to achieve a balance between mind, body and spirit…and find that key to everlasting inner peace. That’s exactly what today’s episode is all about, unlocking the keys to achieving that state of inner peace and balance between mind, body and spirit. My guest today is international best-selling author, speak and Holistic Health Expert Ambika Devi.

For more information and to get in touch with Ambika, find all her details at:

I’m going to guess that at one time or another in your life you’ve run up against adversity, challenges and even conflict, and it has left you both scared and scarred. How do you move past all of this to live a life of greater peace and joy? This is exactly what I am discussing today with my guest, Possibility Coach Victoria Rader, how to move beyond fear and being scared into a place of genuine peace and love. Moving past fear to love is where the magic of life really happens, and be sure and stay tuned all the way to the end for a special FREE offer.

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Recently, I was part of the Fitness Reborn Podcast w/ host Sean A. We talked about all things related to living a happier, healthier, more fulfilled life. A great conversation loaded with tips, strategies and advice for how you can live your best life. 

Check out the Fitness Reborn Podcast at:

https://www.podcasts.apple.com/us/fitness-reborn/id1628790204 

IG: https://www.instagram.com/seanthemovementspecialist

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