Over 40 Fitness Hacks

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the importance of exercises that prioritize muscle size and efficiency, particularly avoiding high-impact movements due to potential injuries common in the over 40 demographic. He shares insights tailored for both men and women, focusing on exercises that elevate the basal metabolic rate (BMR) to burn more calories and build muscle mass.

Starting with lower body exercises, Brad suggests calf exercises tailored for different muscle fiber types, recommending slow, controlled movements for ectomorphs (type one muscle fibers) and heavier weights with fewer reps for mesomorphs (type two muscle fibers). Moving on to quads, hamstrings, and glutes, he highlights the Bulgarian split squat as a versatile option and offers modifications for those with back issues. For core exercises, Brad advocates for plank variations to enhance spinal health and avoid overloading specific segments.

Transitioning to upper body workouts, Brad covers exercises for the lower back, rhomboids, lats, traps, shoulders, chest, biceps, and triceps. He emphasizes the importance of varying exercises to shock the body and recruit different muscle fibers, promoting hypertrophy and overall fitness. Throughout the episode, Brad's advice is grounded in his extensive experience as a personal trainer and weightlifting enthusiast, with a focus on long-term health and fitness goals for individuals over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family history and his own experiences with preventive measures and treatments. Brad discusses his success with Finasteride in halting hair loss, alongside his less fruitful attempts with other treatments like Minoxidil. He also touches on the side effects of Finasteride, particularly its impact on body hair and muscle gain.

Transitioning to the topic of greying hair, Brad explores his recent experimentation with a supplement called spermidine, which aims to reactivate stem cells and restore melanin production. He notes some initial success in reducing greys and speeding up hair growth, albeit with no noticeable impact on hairline recession. Brad reflects on the limited advancements in hair loss treatments over the past two decades, highlighting emerging trends like hair transplants and potential future breakthroughs driven by advancements in AI technology.

While acknowledging the importance of overall health and longevity, Brad emphasizes the significance of finding solutions to personal insecurities and encourages listeners to continue exploring options under the guidance of healthcare professionals. He concludes with a hopeful outlook for future innovations in the field of hair loss treatment.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement.

In January, he prioritized reducing inflammation, which has been an ongoing struggle. In February, he emphasized movement, incorporating high-intensity interval training (HIIT) and long walks. March saw a focus on supplements, particularly digestive enzymes and electrolytes.

For April, Brad concentrated on cleaning up his diet, shifting back to a keto, low-carb approach after experimenting with a carnivore diet in March. He emphasizes the importance of animal protein over plant-based alternatives for muscle hypertrophy. Brad also emphasizes the significance of individualized approaches to nutrition and biohacking.

During April, Brad introduced more organic foods into his diet and increased his intake of probiotics through sources like sauerkraut. However, his progress was interrupted by contracting a severe stomach flu, leading to a 72-hour fasting period to aid recovery. Despite the setback, he returned to his routine and saw significant weight loss.

Looking ahead, Brad plans to focus on improving sleep and managing stress in the remaining months of the challenge. He encourages listeners to join him in prioritizing health and offers support through consultations for those interested in starting their own journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Robert Johnson - Mycroboost

⁠www.mycroboost.com⁠

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly focusing on functional mushrooms. Robert discusses the range of products offered by Micro Boost, which includes gummies, vegan soft gels, and their popular coffee infused with functional mushrooms. He emphasizes the potency of their products, with the coffee containing a substantial 3000 milligrams of functional mushrooms per serving.

However, the conversation takes a critical turn as Robert highlights the importance of scrutinizing supplement labels, especially in the realm of functional mushrooms. He explains the significant difference between products made with fruiting bodies versus mycelia, shedding light on how this impacts the actual milligram content of active ingredients. Robert reveals that many companies opt for cheaper myceliated oat blocks, which contain far fewer active compounds compared to products derived from fruiting bodies.

This lack of regulation and transparency within the supplement industry concerns Robert, prompting him to advocate for stricter labeling standards. He warns against the prevalence of misleading product labels and stresses the need for consumers to conduct thorough research before purchasing supplements. Brad resonates with this sentiment, expressing his intention to be more discerning about the supplements he consumes, preferring products endorsed by passionate founders like Robert.

Throughout the interview, Robert shares insights gleaned from his experience in the supplement industry, including his contributions to Rolling Stone articles on the topic of functional mushrooms. He invites listeners to connect with Micro Boost through their website and social media channels, encouraging further exploration into the world of functional mushrooms. The episode concludes with Brad expressing appreciation for Robert's expertise and dedication to providing high-quality supplements, leaving listeners with valuable insights to consider in their own supplement choices.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Robert Johnson - Mycroboost

www.mycroboost.com

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing interest and acceptance of psychedelics, particularly mushrooms, for therapeutic purposes. Robert highlights the cultural shift towards acceptance, citing influential media such as documentaries and books, as well as celebrity endorsements and political movements towards legalization and decriminalization.

The conversation touches on the parallels between the legalization journey of cannabis and the emerging acceptance of psychedelics. Robert explains the historical context, mentioning the extensive research on psychedelics before their criminalization in the late 1960s, and the recent resurgence of interest and investment in research due to their potential therapeutic benefits.

They discuss the rapid growth of the psychedelic industry, with former cannabis manufacturers transitioning to produce mushroom products, facilitated by existing infrastructure and market demand. Robert also outlines the current legal landscape, noting recent legislative changes in states like Colorado and Oregon, as well as the decriminalization efforts in various cities.

Regarding research and development, Robert mentions significant investments by leading psychedelic companies, focusing on unique compounds for therapeutic use. He highlights recent government funding for PTSD therapy, indicating a shift towards recognizing the therapeutic potential of psychedelics.

The conversation concludes with a comparison of the societal impact of various substances, with alcohol ranking highest in terms of negative effects, followed by pharmaceuticals, while psychedelics like mushrooms are depicted as relatively low-risk in comparison.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Robert Johnson - Mycroboost

www.mycroboost.com

In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits. Robert, having worked in the supplement industry during the pandemic, noticed a surge in interest in natural alternatives, especially those focused on brain health and productivity. He highlights the popularity of lion's mane and cordyceps mushrooms among consumers, citing their cognitive-enhancing and energizing effects.

They discuss various functional mushrooms beyond the well-known ones, such as shiitake, chaga, and reishi, emphasizing their diverse health benefits, including gut health, anti-inflammatory properties, and even potential cancer-fighting abilities. Robert shares anecdotes about athletes and individuals benefiting from mushroom supplements, indicating their widespread appeal.

The conversation touches on the challenges of incorporating mushrooms into daily diets due to taste and shelf-life issues, leading to their popularity in supplement form. They also discuss the individual variability in response to mushroom supplements, emphasizing the importance of starting with lower doses and monitoring reactions.

Overall, the interview provides valuable insights into the growing trend of using functional mushrooms for health and wellness, backed by scientific research and real-life experiences.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social media platforms.

Brad begins by explaining the fundamental concepts behind both approaches. Time under tension refers to the duration of an exercise, including the speed at which repetitions are performed. On the other hand, mechanical tension focuses on the weight lifted, irrespective of the tempo of the movement.

While acknowledging the validity of both methodologies, Brad leans towards time under tension, particularly for his own practice. He emphasizes a personalized approach, recognizing that individual circumstances and preferences play a significant role in determining the most suitable technique.

Despite his preference, Brad acknowledges the efficacy of mechanical tension in rapidly building muscle mass. He discusses how heavier loads can lead to quicker gains, albeit with potential risks such as injury, particularly for individuals over 40.

Drawing from personal experience and observations, Brad underscores the importance of safety and injury prevention, especially as one ages. He highlights the prevalence of injuries among older individuals who prioritize heavy lifting and advocates for a more cautious approach.

Moreover, Brad discusses the long-term implications of different training methods, particularly in terms of joint health and longevity. He stresses the need for individuals to find a balance between achieving their fitness goals and maintaining overall health and well-being.

Ultimately, Brad encourages listeners to experiment with various techniques and find what works best for them. He emphasizes the importance of staying informed and seeking guidance from health professionals to ensure a safe and sustainable fitness journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a personal trainer, Brad shares his own journey of grappling with these nagging pains and how he successfully tackled them over the years.

Brad begins by acknowledging the inevitability of wear and tear as we age but emphasizes the importance of addressing persistent pains before they become chronic issues. He recounts several specific instances of nagging pains he encountered, such as a tricep ache, a rear deltoid problem, a neck issue, and knee discomfort.

Each example is accompanied by Brad's meticulous process of self-diagnosis and treatment. For instance, when faced with a tricep issue, Brad experimented with different exercises before consulting a physical therapist who identified the root cause as a subscapular issue. He then outlines the exercises prescribed by the therapist and how they effectively resolved the pain.

Similarly, Brad shares his experience with a rear deltoid problem and a neck issue, detailing the exercises and adjustments he made to his workout routine to alleviate the discomfort. Additionally, he explores the role of mindful exercise and the importance of being attuned to one's body, as illustrated by his realization regarding the detrimental impact of certain exercises on his knees during a rebounding workout.

Throughout the episode, Brad emphasizes the significance of seeking professional help when needed while also advocating for self-exploration and research to find personalized solutions. He underscores the value of proactive management of nagging pains to prevent them from becoming chronic issues, particularly as individuals navigate the challenges of maintaining fitness and mobility over the age of 40.

In conclusion, Brad encourages listeners to prioritize their physical well-being and offers a free consultation to further support them on their fitness journey. By sharing his personal experiences and insights, Brad empowers his audience to take control of their health and overcome obstacles that may arise along the way.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to explore the Carnivore Diet trend despite initial skepticism. Throughout the month of March (and a few days in February), Brad followed the strict dietary guidelines of the Carnivore Diet, which primarily consists of consuming meat and animal fats while avoiding all plant-based foods.

Brad recounts the challenges he faced, including the need for research to ensure adequate nutrient intake, particularly vitamin C and B vitamins, as well as coping with low glycogen levels and potential dehydration. Despite his commitment to maintaining a social life, Brad adhered to the Carnivore Diet during weekdays and allowed himself some flexibility on weekends, though this impacted his ketosis cycle.

Throughout the trial, Brad diversified his meat choices, focusing on ruminant meats such as bison, venison, and wild boar, alongside supplements like liver pills and bison patties containing organ meats. He also adjusted his fat intake, initially relying on plant-based oils before incorporating bacon to address issues related to saturated fat and cholesterol intake.

Brad shares his observations on the diet's effects, including improved Friday energy levels compared to his typical keto diet and slight weight loss. However, he highlights challenges such as insomnia, brain fog, and the need for strict adherence to achieve optimal results.

Reflecting on his experience, Brad emphasizes the importance of water intake, consuming high-fat animal products, and maintaining variety in food choices. While he acknowledges potential benefits for gut health and skin improvement, he questions the sustainability and long-term health implications of a strictly carnivorous diet, particularly concerning nutrient deficiencies.

Looking ahead, Brad plans to reintroduce fruits and raw honey while reducing vegetable intake, inspired by insights from Dr. Paul Saladino's content. He also intends to prioritize animal protein over vegan protein shakes, noting the superior bioavailability of the former.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com

In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity with Dr. Greg Dennis from Vibrant Life DC. Their conversation centers around the key elements that contribute to living a longer, healthier life beyond the age of 40. Dr. Dennis, drawing from his expertise, emphasizes the foundational aspects of longevity, stressing the significance of lifestyle factors such as diet, exercise, sleep, stress management, and social connections.

A notable point of discussion is the lifestyle habits observed in blue zones, regions around the world where people tend to live remarkably long lives. Dr. Dennis highlights the commonalities among blue zone residents, including their consumption of clean, unprocessed foods and their active daily routines. While acknowledging the allure of trendy supplements and biohacking techniques, Dr. Dennis emphasizes the primacy of prioritizing basic lifestyle habits over quick-fix solutions.

Throughout the conversation, Dr. Dennis underscores the importance of vitamin D, particularly in the context of immune health and longevity. He shares insights from his clinical experience, noting that many individuals have suboptimal levels of vitamin D and may benefit from supplementation or increased sun exposure. Additionally, Dr. Dennis discusses the role of vitamin D in potentially mitigating the severity of COVID-19, highlighting the implications for public health and preventive medicine.

As the episode concludes, Dr. Dennis provides information about his podcast, Fit RX, and his primary care practice, Vibrant Life DC, offering listeners valuable resources for further exploration of health and wellness topics. Overall, the conversation between Brad Williams and Dr. Greg Dennis offers listeners practical insights into longevity and underscores the importance of holistic lifestyle practices for promoting health and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Over 40 Fitness Hacks Featured In Top 15 Podcasts!

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called livingto100.com. Having been in the fitness industry for over 14 years, Brad emphasizes the importance of continually fine-tuning one's diet, exercise routine, and overall lifestyle to combat the aging process effectively.

He raises thought-provoking questions about life expectancy and the role genetics play in determining longevity. To address these questions, Brad introduces the life expectancy calculator developed by Dr. Thomas Perls, which is freely accessible online. This calculator aims to provide individuals with insights into their potential lifespan based on various lifestyle factors.

Brad shares his personal experience with the calculator, noting that after revisiting it a year later and making some adjustments, his estimated life expectancy increased from 92 to 97 years. He provides an overview of the questionnaire featured in the calculator, which covers aspects such as marital status, stress levels, sleep habits, diet, exercise frequency, medical history, and more.

Throughout the episode, Brad offers practical tips and insights drawn from his interactions with health and wellness professionals and his own experimentation with different diets and supplements. He advocates for a balanced approach to health, emphasizing the significance of factors like diet quality, exercise consistency, and medical check-ups in enhancing longevity.

Additionally, Brad shares his reflections on recent trends in longevity research, including the potential for significant advancements in extending human lifespan with advancements in technology and healthcare. He encourages listeners to prioritize their health and well-being, promising to continue sharing valuable insights and interviewing experts to support them in their journey towards better health and longevity.

In conclusion, Brad underscores the importance of taking proactive steps to improve one's health and quality of life, urging listeners to leverage tools like the longevity calculator to assess their health status and make informed decisions. He reiterates his commitment to guiding listeners through their fitness journey and empowering them to live healthier, more fulfilling lives as they age.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also extends an invitation to his audience to join him in the challenge. Reflecting on the initial goal set in January, which coincided with a planned beach event on July 4th, Williams emphasizes the importance of having a clear target to work towards, even for those jumping in at this mid-point.

Starting with a focus on inflammation in month one, Williams tweaked his diet to eliminate foods that caused bloating and identified allergies such as beef and milk protein, a journey he continues to navigate three months later. In month two, he introduced additional physical activities, including a weekly long walk with a weight vest and intensified high-intensity interval training (HIIT) sessions. These adjustments aimed not only at shedding pounds but also at enhancing overall fitness and health.

Month three saw Williams experimenting with the carnivore diet for gut health, though he admits encountering difficulties with this dietary approach. Despite setbacks, Williams remains committed to his weight loss journey, with plans to transition back to a keto-friendly diet with modifications in fruit and vegetable consumption. Throughout his update, Williams stresses the importance of a holistic approach to weight loss, incorporating diet, exercise, inflammation management, and supplementation.

Despite the challenges, Williams has seen progress, successfully dropping from 215 to 206 pounds. His ultimate goal of reaching 200-204 pounds by the end of the six-month challenge appears within reach. With determination and a focus on sustainable lifestyle changes, Williams is optimistic about achieving his targets.

He encourages his audience to consider joining the challenge, emphasizing that significant changes require dedication over an extended period. Looking ahead, Williams plans to provide another update at the end of April, offering listeners the opportunity to schedule a free consultation for personalized guidance on their fitness journeys.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for individuals over 40, emphasizing circuit training and high-intensity training (HIT). He highlights the effectiveness of combining circuit training, aimed at increasing basal metabolic rate (BMR) and lean muscle mass, with one day of HIT at home to combat age-related challenges like sarcopenia.

Williams begins by discussing circuit training, explaining its focus on weightlifting to elevate BMR. He advocates for an efficient approach to weight training, emphasizing the importance of maintaining lean muscle mass, especially after 40. He outlines a circuit training regimen, suggesting exercises for different muscle groups interspersed with cardio intervals, particularly high incline treadmill walking, to maximize time in the gym and keep heart rate up.

He provides an example upper-body-focused workout, detailing exercises and emphasizing the importance of continuous movement and minimal rest between sets. Williams suggests gradually increasing the number of exercises and sets over time to adapt to the intensity of circuit training.

Transitioning to HIT, Williams addresses the decline in mitochondrial density associated with aging and the importance of HIT in counteracting this decline. He explains his preference for at-home HIT, advocating for short bursts of intense exercise followed by brief rest periods to maximize mitochondrial growth. He shares his personal progression in HIT, starting with basic exercises like push-ups and gradually increasing intensity by adding resistance or altering the exercise.

Williams concludes by encouraging listeners to experiment with these workout styles, emphasizing the flexibility to tailor routines to individual goals and preferences. He offers a free consultation for further guidance and expresses gratitude for the learning opportunities gained from hosting the podcast. Overall, the episode serves as a comprehensive guide for implementing circuit training and HIT for individuals over 40, aiming to enhance fitness and combat age-related challenges.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Leslie Kenny - Oxford Healthspan

Greying Hair YouTube

Oxford Website With 15% Off Coupon

In this podcast episode of "Over 40 Fitness Hacks," host Brad Williams interviews Leslie Kenny from Oxford Healthspan to discuss spermidine and its potential to reverse gray hair. Brad, a personal trainer with over 14 years of experience, shares his own experience with hair loss and his interest in exploring solutions beyond conventional methods like finasteride.

Leslie explains the hair life cycle and how low spermidine levels, particularly after infections or during breastfeeding, can lead to hair shedding. She highlights the importance of spermidine in hair health and how aging and antibiotic use can affect its production in the body.

Leslie mentions promising results from clients using spermidine supplements, even in individuals over 90 years old with baldness. She emphasizes that while spermidine supplementation can help with hair growth, it may not fully restore hair in completely bald areas. The conversation shifts to dosage, with Leslie recommending a daily dose of 1 milligram, as per European Food Safety Authority guidelines.

She cautions against excessive doses of synthetic spermidine, citing potential negative effects observed in studies. Leslie also discusses the absorbability of spermidine supplements and the importance of quality over quantity.

In closing, Leslie provides information on where to find spermidine supplements and invites listeners to explore more resources on her YouTube channel and Instagram accounts. She also mentions her involvement in the Oxford Longevity Project, aimed at accelerating the translation of scientific breakthroughs in longevity to practical applications. Brad expresses gratitude for the insightful discussion, and the episode concludes with a promise to include relevant links in the show notes for listeners' convenience.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Leslie Kenny - Oxford Healthspan

Greying Hair YouTube

Oxford Website With 15% Off Coupon

In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxflord Healthspan about the benefits of spermidine, a compound with potential anti-aging properties. Brad introduces himself as a personal trainer with over 14 years of experience and expresses his focus on helping the over 40 crowd maintain fitness while enjoying their social lives.

Leslie discusses how spermidine aids in the conversion of white adipose tissue to brown adipose tissue, which boosts metabolism and aids in weight loss. Additionally, spermidine shows promise in reversing damage caused by overindulgence in carbs and sugar, such as nonalcoholic fatty liver disease.

The conversation delves into spermidine's potential benefits for liver health, including its ability to reverse damage caused by excessive alcohol consumption. Leslie highlights the findings from animal studies and emphasizes spermidine's safety as a food-derived compound.

They further explore spermidine's role in various metabolic processes, including autophagy, mitophagy, and lipophagy, which contribute to energy production and lipid metabolism. Leslie compares spermidine's effects to other supplements and discusses its accessibility through diet and supplementation.

Leslie explains how spermidine aligns with the hallmarks of aging and its potential to inhibit nine out of twelve aging pathways. She emphasizes the importance of autophagy in cellular repair and highlights Japan's initiatives to promote research on autophagy and aging.

Brad reflects on the evolving landscape of health and wellness, noting the importance of staying informed and balancing aesthetic goals with internal health. Leslie discusses spermidine's benefits for external appearance, citing improvements in hair, skin, and nails.

Overall, the podcast provides insights into spermidine's potential as an anti-aging compound and its broader implications for health and wellness, particularly for individuals over 40 seeking to optimize their fitness and longevity.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

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Leslie Kenny - Oxford Healthspan

Greying Hair YouTube

Oxford Website With 15% Off Coupon

In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxford Healthspan, diving into the topic of spermidine supplementation and its benefits, particularly for individuals over 40. Leslie, originally from Southern California but now residing in Oxford, England, shares her journey of discovering spermidine through interactions with Oxford University scientists.

Spermidine, a compound with a peculiar name, has shown promising results in rejuvenating the immune system in older individuals, helping them better combat pathogens. Leslie, a former rheumatoid arthritis patient, discusses the implications of spermidine in autoimmune conditions and cancer prevention.

The conversation shifts to the dietary sources of spermidine, with Leslie highlighting natto, a Japanese fermented soybean dish, as the highest natural source. Other sources include legumes, grains, mushrooms, and certain cheeses. However, she acknowledges that dietary restrictions such as low-carb or keto diets may limit access to spermidine-rich foods, making supplementation a viable option.

Williams expresses interest in spermidine's role in autophagy, a cellular renewal process often associated with fasting. Leslie explains how spermidine can activate autophagy even in non-fasted states, making it a valuable addition to intermittent fasting routines. She suggests taking spermidine supplements before and after fasting periods to optimize its effects.

Regarding fasting protocols, Williams inquires about the compatibility of spermidine supplements with longer fasting periods. Leslie explains that while the supplements contain minimal calories, some individuals may experience discomfort if taken on an empty stomach due to the presence of certain nutrients like B vitamins and turmeric.

The conversation concludes with advice for individuals interested in trying spermidine supplementation, emphasizing the importance of self-awareness and starting with a low dosage. Leslie shares her personal experience of incorporating spermidine into her nightly routine for better sleep quality.

Overall, the podcast provides valuable insights into spermidine supplementation and its potential benefits for individuals seeking to maintain optimal health, particularly those over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective.

He lists several workout theories, including functional training, strength training, techie gym methods focusing on time under tension, powerlifting, high-intensity interval training (HIIT), metabolic workouts, and bodyweight/Calisthenics. Brad elaborates on each theory's benefits and suitability for different fitness goals and age groups.

Brad emphasizes the importance of weight training and strength training for the over 40 crowd, suggesting incorporating time under tension techniques to reduce the risk of injury and stress on joints. He advises against powerlifting for this age group but suggests incorporating functional training and HIIT into weekly routines.

Brad discusses the concept of progressive overload, stressing its importance in achieving fitness goals while also highlighting the significance of maintenance and avoiding excessive strain on joints.

Regarding workout styles, Brad recommends circuit-style training as an effective way to blend various exercises while allowing sufficient rest. He also discusses rest and repeat methods, particularly suitable for traditional bodybuilding routines.

Ultimately, Brad advocates for a balanced approach to workouts, combining strength training with functional training and HIIT, while also considering individual preferences and limitations. He encourages listeners to reach out for further guidance and emphasizes the importance of finding a workout routine that suits their needs and preferences.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Longevity Summit $99

Experts For This Episode

Sandra Kaufmann MD - 10 Point Longevity List

Brad Stanfeild MD - Longevity Suplements Waste Of Time

Christian Drapeau MSC - Blue Green Algae Stem Cells

Dave Asprey - Father Of Biohacking

Brad Williams from Over 40 Fitness Hacks provides a comprehensive review of the Longevity Summit he attended, organized by Crispers, a research scientist in the longevity field. The summit featured 55 top experts discussing various aspects of longevity, and Brad focuses on the speakers he found most engaging.

He begins by discussing Sandra Kaufmann, MD, who delves into the aging process of cells and ways to support them. Kaufmann's extensive research and 10 protocols for health, fitness, and longevity make her a valuable resource. She emphasizes low-risk approaches in her recommendations.

Brad Stanfield, another MD, emphasizes evidence-based longevity supplements. He balances Western and holistic approaches, advocating for caution regarding unproven supplements and emphasizing the importance of lifestyle factors like diet and exercise.

Dave Asprey, known as the father of biohacking, explores cutting-edge approaches to longevity, including low-carb diets and innovative fitness methods. His company, Upgraded Labs, focuses on high-tech solutions for health and fitness, mirroring the Smart Fit Method.

Christian PEO, MSC, highlights the potential of stem cells derived from blue-green algae for various health conditions, though FDA approval remains pending. Brad remains skeptical about the immediate efficacy of stem cell treatments but acknowledges their potential in the future.

Overall, Brad emphasizes the need for caution and critical evaluation of emerging longevity trends, given the regulatory complexities and potential risks involved. He plans to continue exploring expert insights in future episodes of his podcast.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Check Out The Rebounder From JumpSport:⁠

Longevity Summit $99

Experts For This Episode

Evan Brand - Mold Expert

Tom O’Bryan DC - Longevity

Robert Love PHD - Alzheimers

Shivani Gupta PHD - Western/Indian Blend Longevity

In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights from the Longevity Summit he attended. Over the course of a week, he absorbed information from 55 different experts who focused on various aspects of longevity and the future of health. The summit offered daily access to eight experts for free, but now the entire collection is available for a nominal fee of $99.

Brad discusses some key speakers and their insights. Evan Brand addressed mold toxicity and shared methods to detect and mitigate mold in homes. Tom O'Brien emphasized the importance of maintaining low sugar levels and highlighted the risks associated with plastics leaching into food and water.

Robert Love, an Alzheimer's expert, advocated for natural supplements like mushrooms and emphasized the significance of gut health and diet in preventing diseases like Alzheimer's. Lastly, Shavani Gupta discussed blending Western medicine with Indian traditional practices, focusing on the benefits of turmeric and curcumin.

Brad encourages listeners to explore these experts further through podcasts and social media. He plans to continue sharing insights from the summit in future episodes and found around 30 experts worth following out of the 55 presented. Overall, the summit provided valuable information on various aspects of longevity and health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

The podcast transcript features an interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15. The discussion centers around health, longevity, and wellness, particularly for females over 40. Kim emphasizes the importance of strength training for women as they age, debunking myths about muscle building and highlighting its role in functional independence and longevity.

Both speakers share personal experiences and insights into the significance of maintaining strength and mobility, especially after facing health challenges. They discuss strategies for overcoming barriers to fitness, including the intimidation factor associated with weightlifting and finding motivation to stay active.

Kim discusses her transition from journalism to health coaching, offering online services focused on personalized workouts and holistic health assessments. She emphasizes the importance of feeling good and listening to one's body as key principles in achieving long-term wellness.

The conversation underscores the importance of finding sustainable approaches to fitness and wellness tailored to individual needs and preferences. They conclude by encouraging listeners to prioritize strength, muscle building, and overall health in their fitness journeys.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15, Kim shares her inspiring journey from being struck down by Guillain-Barré syndrome to living with multiple sclerosis (MS) and how weightlifting transformed her life.

At 45, Kim thought she had achieved her life's pinnacle with a successful career and three children. However, she was suddenly paralyzed from the hip down due to Guillain-Barré syndrome. After a lengthy recovery, she was diagnosed with MS, a lifelong condition. Determined to regain control, Kim turned to weightlifting for both physical and mental strength.

She embraced heavy lifting and experienced significant improvements in her physical and mental well-being. Despite ongoing challenges with MS, Kim found stability and confidence through her fitness journey. She emphasizes the importance of muscular strength for overall health and believes in its potential to positively impact immune system function.

Kim's story highlights the transformative power of exercise, resilience, and maintaining a positive outlook in the face of adversity. Her journey serves as an inspiration for others, especially women over 40, facing similar health challenges.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Descript Editing Software Link!

In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Megan Dahlman from the Self Care Simplified podcast about achieving fitness goals, particularly focusing on the last few vanity pounds or body fat percentage points. They stress the importance of prioritizing health and longevity over achieving a specific aesthetic, such as a six-pack. Megan emphasizes the significance of body composition and how it differs from merely tracking weight on a scale.

They discuss the "four buckets" approach to achieving fitness goals, which includes nutrition, fitness, stress management, and sleep. Megan suggests adhering to the 90/10 rule for nutrition, where 90% of meals consist of healthy options, and 10% allow for indulgence. Regarding fitness, she recommends a combination of high-intensity workouts and moderate activities like walking. Stress management and adequate sleep are also crucial components in reaching fitness goals.

Both hosts caution against becoming overly obsessed with fitness goals, emphasizing the importance of balance and enjoyment in life. They advocate for a holistic approach to health and fitness, acknowledging that extreme measures are often unsustainable in the long run. Megan encourages listeners to adopt a mindset of overall wellness rather than fixating solely on physical appearance.

Listeners can find Megan's podcast, Self Care Simplified, on various platforms and connect with her on social media and her website. They conclude by emphasizing the importance of starting self-care practices early, particularly for individuals over 40, to prevent future health issues and maintain overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individuals over 40. Megan begins by emphasizing the critical role of hip mobility in addressing back issues, highlighting the detrimental effects of prolonged sitting and poor posture common in modern lifestyles. She underscores the importance of loosening tight hip flexors and groin muscles, which can alleviate pressure on the lumbar spine and contribute to overall back health.

Furthermore, Megan suggests a two-pronged approach: releasing tension in the front of the hips while simultaneously strengthening the glute muscles. By incorporating exercises like hip mobility drills and glute bridges into daily routines, individuals can rebalance their musculature and reduce strain on the lower back. This emphasis on both flexibility and strength reflects a holistic approach to back care, aiming to address underlying muscular imbalances that often contribute to discomfort and pain.

The conversation also delves into the significance of proper breathing techniques as a foundational aspect of core engagement and overall well-being. Megan and Brad highlight the transformative power of mindful breathing, which not only activates deep core muscles but also regulates the nervous system and reduces stress responses. By prioritizing breath awareness and integrating it with movement patterns, individuals can enhance the effectiveness of their workouts while promoting relaxation and recovery.

Moreover, Megan and Brad underscore the value of quality over quantity in exercise, advocating for slower, more deliberate movements that encourage mindfulness and muscle engagement. This approach allows individuals to develop a deeper awareness of their bodies and cultivate better movement patterns, ultimately leading to improved functional fitness and reduced risk of injury.

Overall, the podcast transcript provides actionable insights and practical tips for managing back pain and promoting holistic health among individuals over 40. By addressing issues of mobility, strength, and breath awareness, listeners are encouraged to adopt proactive measures to support their long-term well-being and vitality.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

The podcast interview between Brad Williams of Over 40 Fitness Hacks and Megan Dahlman from the Self Care Simplified podcast delves into strategies for staying youthful and pain-free as we age, particularly focusing on the needs of the over 40 audience. Brad emphasizes the importance of quality of life over quantity, expressing the desire to address various health issues commonly faced by individuals in this demographic.

Megan challenges the notion that pain and physical decline are inevitable with aging, highlighting that much of the discomfort stems from neglecting proper body usage and failing to maintain physical wellness. She introduces the PSF framework—Posture, Strength, and Flexibility—as key components to address when experiencing pain or stiffness. Megan also touches on osteoarthritis, stressing that it's not an inevitable consequence of aging but rather a result of joint dysfunction.

The discussion expands to include the role of inflammation, diet, and repetitive movements in exacerbating physical discomfort. Megan underscores the importance of identifying the mechanical and chemical aspects of pain and suggests working with trainers to understand optimal joint function. Brad shares his own experiences with back problems and emphasizes the significance of hip flexibility and lumbar spine stability.

In essence, the conversation advocates for a holistic approach to pain management and wellness, emphasizing the importance of understanding how the body functions and addressing issues at their root causes rather than merely treating symptoms. Through education, awareness, and proactive lifestyle adjustments, individuals can significantly improve their quality of life as they age.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Check Out The Rebounder From JumpSport:⁠

In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the best local workout options tailored for individuals over 40. Amid recent episodes focusing on diet and longevity, Williams shifts the conversation back to core fitness routines suitable for the over 40 audience, especially those seeking alternatives to home workouts and online training.

Williams begins by exploring various fitness options, including budget-friendly choices like chain gyms such as 24 Hour Fitness, Crunch, and Planet Fitness, which often offer fitness classes for an additional fee. While these gyms provide access to beginner-level trainers, Williams notes a high turnover rate among trainers seeking more profitable opportunities elsewhere.

The discussion extends to boot camps, emphasizing their varied exercises and potential limitations in providing personalized attention due to large class sizes. Williams highlights the importance of high-intensity interval training (HIIT) for individuals over 40, advocating for personalized, all-out routines that can be done at home efficiently.

The podcast covers additional options such as yoga, Pilates, private gyms, and personal trainers, stressing the benefits of tailored fitness programs and the importance of avoiding unnecessary strain on joints and muscles, particularly for the aging body. Williams also suggests exploring physical therapy establishments that offer post-rehabilitation fitness programs to prevent re-injury.

To encourage exploration and variety, Williams recommends using platforms like Groupon and ClassPass to access discounted sessions and sample different fitness offerings. He concludes by emphasizing the importance of safety and personal preference in selecting workout routines, encouraging listeners to maintain motivation while prioritizing joint health and injury prevention.

Overall, the podcast offers a comprehensive guide to navigating local fitness options for individuals over 40, promoting a balanced approach to physical activity and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Carnivore Diet Article:

In this podcast episode, Brad Williams from Over 40 Fitness Hacks provides a two-month update on his six-month fitness challenge introduced in episode 429. He started his challenge focusing on inflammation in January and transitioned to emphasizing movement in February.

Brad discusses incorporating long walks and high-intensity interval training (HIIT) sessions, including sprinting with a weight vest, into his routine. He emphasizes the importance of enjoying the fitness journey and adapting routines to prevent burnout.

However, he continues to struggle with inflammation due to allergies, particularly to NSAIDs and milk protein. Despite efforts to eliminate triggering foods and beverages, Brad faces challenges in identifying and managing his allergies effectively.

Considering the possibility of a leaky gut contributing to his allergies, Brad explores the carnivore diet as a potential solution for gut health restoration. The diet involves eliminating processed sugars, refined foods, plants, and dairy, focusing on meat consumption. He plans to experiment with the carnivore diet and provide updates in future episodes.

Brad acknowledges the complexity of managing allergies and seeks to listen to his body while consulting medical professionals. He encourages listeners to conduct their research and consult healthcare providers for personalized advice.

Despite his ongoing health challenges, Brad remains committed to his fitness journey without sacrificing his social life. He plans to continue sharing updates on his progress in future episodes, maintaining transparency and offering inspiration for listeners pursuing their wellness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

In this podcast transcript, Brad Williams from Over 40 Fitness Hacks delves into the debate of whether eating healthy is as expensive as opting for fast food. He challenges the notion that healthy eating is cost-prohibitive by meticulously calculating the expenses of his daily diet routine. Williams breaks down the costs of each component of his meals, including protein shakes, supplements, spices, and snacks.

Throughout the podcast, Williams emphasizes his commitment to finding the most effective and affordable nutrition strategies to support his fitness goals. He discusses his morning routine, which includes essential amino acids and black coffee, followed by protein shakes before and after workouts. He also shares his meal choices, such as eggs with nutritional yeast and Sriracha sauce, garlic cloves, nuts, fermented foods like kombucha or sauerkraut, berries, and turkey jerky or grass-fed beef.

Williams provides detailed cost breakdowns for each item, highlighting his efforts to balance nutritional value with affordability. He also discusses his supplement regimen, which includes magnesium, calcium, vitamin C, fish oil, zinc, and potassium electrolyte drinks.

In total, Williams calculates that his daily food expenses amount to $25.37, while his supplements cost $3.63, bringing the total to $31.10. He compares this figure to the potential cost of fast food meals, suggesting that with careful planning and purchasing in bulk, the cost of healthy eating can be comparable to, if not cheaper than, fast food options.

Williams encourages listeners to reconsider their dietary choices and suggests that with a bit of effort and planning, they can adopt healthier eating habits without breaking the bank. He concludes by urging individuals to prioritize their health by making informed decisions about their food choices and expenditures.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Step By Step Podcasting Link!

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Chris Burres - MyVitalC

www.MyVitalC.com/over40Fit

Free Longevity Summit Only Feb 26-Mar 3 Link

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Chris Burres from My Vital C. Brad introduces himself as a personal trainer with over 14 years of experience, focusing on helping individuals over 40 achieve their fitness goals while maintaining their social lives. He expresses curiosity about the effectiveness of My Vital C and inquires about success stories associated with the product.

Chris Burres shares numerous testimonials about My Vital C, emphasizing its impact on mental focus, energy levels, and improved sleep patterns. He discusses the product's potential in enhancing mitochondrial health and managing oxidative stress. Chris introduces the "BOSS theory" (Buffering Oxidative Stress System), explaining how My Vital C's unique properties may mitigate oxidative damage while preserving beneficial signaling molecules.

The conversation delves into various aspects of longevity, including the significance of mindset, sleep quality, exercise, and diet. Chris emphasizes the importance of mindset in adopting healthy habits and shares insights from experts regarding dietary protocols and food sensitivities. Both Brad and Chris advocate for moderation, variety, and flexibility in dietary choices to optimize health and longevity.

Chris provides details about accessing My Vital C products, a charity initiative supporting Operation Underground Railroad, and an upcoming longevity summit featuring expert insights on various health topics.

In conclusion, Brad expresses gratitude to Chris for sharing valuable insights, and both express enthusiasm for future collaborations and the pursuit of optimal health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Chris Burres - MyVitalC

www.MyVitalC.com/over40Fit

Free Longevity Summit Only Feb 26-Mar 3 Link

The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Chris Burres from My Vital C about longevity and the upcoming Longevity Summit. Brad, a personal trainer with over 14 years of experience, expresses his interest in longevity and his recent immersion into the topic.

Chris discusses his excitement about the Longevity Summit, which features interviews with 55 experts in longevity, including notable figures like Dave Asprey, Dr. Gundry, and Ben Greenfield. He highlights the diverse expertise and perspectives covered in the summit, emphasizing the rapid advancements in medical information and technology.

The conversation delves into various aspects of longevity, including the potential lifespan extension, the impact of emerging technologies like gene editing and organ printing, and the philosophical implications of living indefinitely. They discuss the challenges and opportunities presented by the increasing pace of medical advancements and the importance of addressing aging as a disease.

Chris also shares insights from his book, "Live Longer and Better," which explores the discovery and potential of ESS60, a molecule linked to significant longevity benefits. He discusses the evolution of his interest in longevity and the synthesis of research and expertise that led to his involvement in the field.

The Longevity Summit, scheduled for release on February 26, offers viewers access to interviews with experts and opportunities for deeper engagement through additional training sessions. Chris encourages listeners to sign up for the summit to explore the latest insights and developments in longevity.

Overall, the podcast provides a comprehensive overview of the Longevity Summit and the broader discussions surrounding longevity, highlighting the potential for transformative advancements in human health and lifespan extension.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Chris Burres - MyVitalC

www.MyVitalC.com/over40Fit

Free Longevity Summit Only Feb 26-Mar 3 Link

In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Chris Burres from My Vital C about longevity, supplements, and the rapidly evolving field of biohacking. Chris introduces his upcoming Longevity Summit and discusses the experts he's interviewed, including Dave Asprey, Dr. Gundry, and Ben Greenfield.

They delve into the concept of longevity, exploring how advancements in medical technology are extending human life and reshaping the aging process. Chris emphasizes the significance of staying informed in the rapidly changing landscape of health and longevity, highlighting how medical information now doubles every 73 days, a stark contrast to the 50-year intervals in 1950.

Chris shares his journey from a carbon nanomaterial scientist to delving into the supplement and longevity space, driven by the discovery of ESS60, a molecule that extended the lifespan of test subjects by 90%. He underscores the importance of accumulating knowledge and understanding emerging technologies to navigate the complexities of longevity and biohacking.

Their discussion touches on practical approaches to longevity, including diet, exercise, and experimentation with supplements under medical guidance. They explore the idea of doing everything possible now to ensure a higher quality of life in the future, as medical advancements accelerate the quest for extended lifespans.

Chris concludes by detailing his book, "Live Longer and Better," which explores the discovery of ESS60, its applications, and its role in the longevity space. The book serves as a comprehensive resource for understanding the science behind longevity and navigating the evolving landscape of health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Trina Felber - Primal Life Organics

⁠www.PrimalLifeOrganics.com⁠

In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Trina Felber from Primal Life Organics, they delve into the intricate connection between oral health and overall well-being, particularly focusing on the importance of nitric oxide production in the body, especially for individuals over 40.

Trina explains how nitric oxide acts as a vasodilator, enhancing blood flow and oxygen delivery, crucial for heart health and addressing issues like erectile dysfunction. She emphasizes that 50% of nitric oxide production occurs in the mouth through bacterial processes, highlighting the significance of maintaining healthy oral microbiota and saliva flow.

The discussion critiques the efficacy of supplements in nitric oxide production compared to natural oral health practices, arguing that focusing on oral wellness can offer substantial benefits without reliance on supplements. Trina underscores the broader implications of poor oral health, linking it to systemic diseases like heart disease and diabetes.

They also discuss common dental practices, like fluoride use, and advocate for a more holistic approach to oral care, emphasizing natural methods for remineralization and enamel strengthening. Trina stresses the importance of addressing oral health issues early to prevent costly and painful dental procedures in the future.

In closing, they provide listeners with access to Primal Life Organics' resources for further information on oral wellness. The interview concludes with a plan to follow up on Brad's progress and explore new developments in oral health in future episodes.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Trina Felber - Primal Life Organics

⁠www.PrimalLifeOrganics.com⁠

In this insightful podcast conversation, Brad Williams of Over 40 Fitness Hacks engages Trina Felber from Primal Life Organics in a detailed discussion about the revolutionary dental detox kit. Trina elaborates on the meticulous design of the kit, emphasizing its potential to transform oral health by nurturing a healthier microbiome within the mouth. She articulates that the kit is meticulously crafted to span a 60-day period, providing users with a comprehensive set of tools to overhaul their oral care routines effectively.

Trina methodically breaks down the components of the dental detox kit, starting with the tooth powder—a blend of three clays, minerals, baking soda, and peppermint essential oil. She highlights the powder's concentrated formula, which facilitates remineralization and microbiome restoration. Trina also emphasizes the significance of using the kit exclusively to avoid disrupting its efficacy, urging users to commit to the regimen for optimal results.

A key component of the kit, Trina introduces the gumdrops as a natural alternative to traditional mouthwash. Comprising an olive oil blend infused with eleven essential oils, the gumdrops promote increased blood flow and reduced inflammation within the gum tissue. Trina's emphasis on the interconnectedness of oral and internal health underscores the importance of maintaining healthy gum tissue as a gateway to overall wellness.

Beyond the gumdrops, Trina emphasizes the importance of flossing and introduces eco-friendly floss picks made from cornstarch. She stresses the unique benefits of flossing in conjunction with the alkalinity of the tooth powder, which softens plaque and aids in its removal. Moreover, Trina introduces the bamboo toothbrush with charcoal-infused bristles and the copper tongue scraper, both designed to enhance oral hygiene and longevity.

Throughout the conversation, Trina sheds light on the detoxifying properties of clay and charcoal, which play a pivotal role in extracting toxins from mouth tissues. She underscores the significance of detoxifying the mouth to prevent the infiltration of environmental pollutants and heavy metals into the body. Brad shares his firsthand experience with the tooth powder's remarkable scrubbing power, appreciating its efficacy compared to traditional toothpaste.

In conclusion, the podcast conversation between Brad and Trina illuminates the holistic approach offered by the dental detox kit. By prioritizing natural ingredients and detoxification, the kit represents a paradigm shift in oral care, with potential implications for internal health and overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Trina Felber - Primal Life Organics

www.PrimalLifeOrganics.com

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Trina Felber from Primal Life Organics, the focus is on holistic oral health solutions. Trina shares her personal journey into oral health when her daughter faced dental issues at a young age. Motivated by her experience, she delved into research and developed natural products aimed at promoting oral wellness.

Trina emphasizes the importance of creating an alkaline environment in the mouth to support remineralization and prevent cavities. She criticizes common dental products for containing harmful chemicals like fluoride, alcohol, and peroxides, which disrupt the mouth's natural pH balance and contribute to acid buildup. Trina's products, including her Dirty Mouth Tooth Powder, leverage alkaline ingredients to promote dental health and combat harmful bacteria.

The conversation expands to discuss the link between oral health and overall well-being, highlighting how oral microbiomes impact systemic health, including heart and brain health. Trina stresses the significance of maintaining a healthy mouth microbiome to prevent inflammation and disease throughout the body.

Throughout the interview, Trina and Brad underscore the need for natural, mineral-rich solutions to support oral health in an era where conventional dental practices often prioritize chemical-laden products. Their discussion sheds light on the often-overlooked connection between oral health and holistic well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Check Out The Rebounder From JumpSport:⁠

Avery Rich - Journey Into Yoga podcast

arich28@shaw.ca

www.AveryRich.com

In the podcast interview, Brad Williams of Over 40 Fitness Hacks chats with Avery Rich from Journey Into Yoga about the benefits of yoga, especially for individuals over 40. Brad highlights how yoga can contribute to flexibility and overall well-being for his audience, emphasizing the need to incorporate diverse practices as bodies age.

Avery agrees, likening yoga to an essential addition to the "buffet" of activities needed for older individuals. She stresses that as people age, stretching and flexibility become increasingly important, especially considering the strains and tensions that often accompany physical activities.

They discuss various yoga styles, with Avery explaining her journey into yoga and her preference for flow classes, which suit individuals who prefer active workouts. She also touches on the importance of yoga in lengthening muscles, counteracting the shortening effects of other exercises like weightlifting and cardio.

Throughout the conversation, they emphasize the accessibility of yoga, encouraging listeners to start with small steps, such as practicing a few poses after workouts or attending one class a week. They discuss the significance of addressing common issues like lower back pain, tight hamstrings, and stress through yoga postures tailored to relieve tension and improve mobility.

Avery introduces her podcast, "Journey Into Yoga," which offers brief insights into different yoga poses, making it accessible even for those unfamiliar with yoga terminology. She emphasizes the role of intentionality and mindfulness in yoga practice, highlighting its potential to enhance productivity and overall well-being, especially when integrated into daily routines.

Finally, they touch on the importance of mindful practices beyond physical activity, such as meditation and intentional morning routines, to promote mental clarity and stress relief, particularly for those navigating the challenges of aging and busy lifestyles. Avery shares her social media handles and website for listeners interested in exploring more about yoga and her podcast.

Overall, the interview provides valuable insights into the transformative power of yoga for individuals over 40, emphasizing its versatility, accessibility, and holistic benefits for physical and mental health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Check Out The Rebounder From JumpSport:

Avery Rich - Journey Into Yoga podcast

arich28@shaw.ca

www.AveryRich.com

The podcast transcript features Brad Williams of Over 40 Fitness Hacks interviewing Avery Rich from Journey Into Yoga. Brad expresses his belief that adding yoga to the lifestyles of individuals over 40 could significantly benefit them in terms of stretching and flexibility, especially considering the myriad changes the body undergoes with age. Avery agrees, likening yoga to an essential addition to the "buffet" of activities as the body ages, emphasizing its importance in addressing common complaints like low back pain and tension.

Avery explains how yoga complements other forms of exercise by lengthening muscles, contrasting with the shortening effect of activities like weightlifting and cardio. She discusses various styles of yoga, highlighting flow classes as an ideal starting point for active individuals. She also mentions other styles like Yin and relaxation yoga, cautioning against hot yoga for the over 40 crowd due to its intensity.

Brad and Avery stress the importance of slowing down and incorporating stretching and yoga poses into post-workout routines, emphasizing the benefits of yoga in elongating muscles and relieving stress. They suggest starting with a few poses and gradually incorporating more as needed, emphasizing that yoga serves as a natural complement to other physical activities. Ultimately, they liken yoga to the dessert of a workout, essential for overall well-being and flexibility.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares his insights and strategies for grocery shopping and meal prepping, focusing on simplicity and efficiency. Brad discusses his preference for buying food in bulk from stores like Costco due to the cost savings. He emphasizes the importance of proper storage to prevent food spoilage, particularly with fruits and vegetables.

Brad outlines his favorite Costco purchases, including frozen meats like chicken thighs and pork tenderloins, which he finds economical and flavorful. He advises against freezing fish unless properly vacuum sealed due to the risk of degradation in taste. For fresh fruits and vegetables, Brad recommends washing and prepping them to extend their shelf life, particularly berries, which he treats with vinegar or baking soda to remove dirt and pests.

Regarding cooking and meal prepping, Brad highlights three key appliances: the air fryer, the Instant Pot, and the Sous Vide. He shares tips for using each appliance, such as dry brining frozen chicken for juiciness, cooking pork tenderloins in the Instant Pot, and utilizing the Sous Vide for precise temperature control and flavor retention in meats and fish.

Additionally, Brad discusses cost-effective protein options like turkey jerky and bone broth, recommending budget-friendly alternatives available at stores like Vons, Albertsons, and Trader Joe's. He concludes by emphasizing the importance of simplicity and sharing practical tips he's discovered over the years, inviting listeners to explore these strategies for themselves.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

In the podcast transcript, Brad Williams from Over 40 Fitness Hacks discusses the significance of fiber intake alongside protein shakes for optimal health and weight management. He addresses the challenges of meeting protein requirements and emphasizes the importance of checking the nutritional content of protein shakes for protein, carbs, fats, and notably, fiber.

Brad recalls insights from a previous guest, Michelle Zellner, stressing the necessity of combining protein, fat, and fiber in each meal. He shares his personal experience with maintaining fiber intake, particularly on a low-carb keto diet, and the realization of lacking fiber in his protein shakes.

To address this deficiency, Brad experimented with various sources of fiber, eventually opting for psyllium husk as a supplement. He highlights the adverse effects of certain fiber supplements containing additives like aspartame and advises caution in selecting alternatives like monk fruit and stevia.

Brad explores natural sources of fiber, including berries, avocados, seeds, leafy greens, grains, and nuts, stressing the importance of researching recommended daily fiber intake (RDA) and personal tolerance levels.

Furthermore, Brad delves into the thermogenic effect of food (TEF), highlighting protein's high TEF score for building lean muscle mass and boosting metabolism. He explains how incorporating fiber, with its significant TEF score, can enhance weight loss efforts and recommends selecting high-fiber vegetables for optimal nutrition.

Brad concludes by cautioning against inaccuracies in measuring dietary fats, highlighting their impact on calorie consumption. He encourages listeners to continually optimize their diets while balancing fitness goals and social activities for long-term health and motivation.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Legion Athletics Macro Calculator

In this podcast episode, Brad Williams, host of Over 40 Fitness Hacks, discusses the importance of tracking macros and calories for effective diet management. He introduces a macro calculator called Legion Athletics, expressing his preference for its simplicity and unique features. Brad emphasizes the need for occasional adjustments in one's diet based on changing activity levels and goals. He guides listeners through the calculator, highlighting factors such as gender, weight, height, age, and activity level. Brad also touches on goal selection, mentioning the trade-offs between rapid weight loss and muscle preservation.

The podcast delves into choosing a formula for calorie calculation, with Brad favoring the Mifflin formula. He explains the significance of dietary preferences, including balanced, low carb, high carb, high protein, ketogenic, or custom options. Brad shares his personal experience using the calculator, detailing how it recommended adjustments to his calorie and macronutrient intake based on his activity level and goals. He notes the importance of gradual changes and the need to assess results over a few weeks.

Additionally, Brad discusses his own diet, focusing on a ketogenic approach, and provides insights into adjusting protein, fat, and carbohydrate intake. He cautions against drastic calorie reductions and emphasizes the need for a balanced approach to avoid triggering the body's survival mode. Brad concludes by advising listeners to make small, sustainable tweaks to their diets and to consider factors like weekend indulgences when adjusting their nutrition plans.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Susan Bratton - Intamacy Expert

⁠www.SusanBratton.com⁠

⁠Newsletter: www.BetterLover.com⁠

In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses various topics with intimacy expert Susan Bratton. They delve into the connection between nutrition, gut health, and aphrodisiacs. Susan emphasizes the importance of maintaining a healthy gut, highlighting the role of motility in enhancing detoxification systems and hormone production. She introduces five well-studied aphrodisiacs: cacao (dark chocolate), maca (Peruvian root vegetable), tribulus terrestris, fenugreek, and tongkatali, explaining their effects on hormone pathways and blood flow.

The conversation extends to the significance of holistic health, incorporating prebiotics, postbiotics, and symbiotics for a robust gut microbiome. Susan advises starting with small doses of herbal libido supplements, cycling through different options to prevent acclimation. Additionally, she explores the benefits of semen as an aphrodisiac, detailing its various components and their positive effects on overall health.

The discussion shifts to Brad's personal experiences with testosterone-boosting supplements and the importance of moderation. Susan underscores the need for individuals to start small, test everything, and herb cycle to avoid overproduction of hormones. They touch upon spermidine, found in semen and breast milk, and its role in cellular renewal through autophagy.

Susan shares insights into her own health practices, including the use of supplements like primidine from Oxford Health for autophagy, intermittent fasting, and stem cell therapy for regenerating ACLs. The conversation concludes with a focus on longevity, healthy aging, and the exchange of ideas between Brad and Susan regarding their respective approaches to maintaining vitality and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Todays Links:

www.OrgasmicCrossTraining.com

www.FemiWave.com

www.PleasureProtocol.com

Susan Bratton - Intamacy Expert

⁠www.SusanBratton.com⁠

⁠Newsletter: www.BetterLover.com⁠

In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with intimacy expert Susan Bratton about women's sexual health as they age. Susan discusses common issues women face, including difficulty achieving orgasm, loss of lubrication, and urinary incontinence due to aging and hormonal changes. She emphasizes the importance of understanding women's genital anatomy, explaining that women have as much erectile tissue as men but require more time and stimulation for engorgement.

Susan provides insights into addressing these challenges, recommending strategies such as nitric oxide supplementation, a healthy diet, and the use of CBD-based lubricants. She introduces the concept of "orgasmic cross-training," involving the activation of various vulva tissues for enhanced pleasure. Additionally, Susan discusses two treatments, FemiWave and the Vagina Device, to reverse atrophy, improve lubrication, and enhance pleasure.

She highlights the benefits of CBD products in sexual wellness, including an awakening oil, lubricant, and CBD suppository. Susan also shares her personal fitness routine, emphasizing the importance of maintaining vascular health and boosting mitochondria for better sexual experiences as one ages. Overall, the conversation provides valuable insights into addressing and enhancing women's sexual health as they navigate the aging process.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Todays Links:

⁠Male Whopper⁠

⁠www.PumpingGuide.com⁠

Step By Step Podcasting Link!

Descript Editing Software Link!

Susan Bratton - Intamacy Expert

⁠www.SusanBratton.com⁠

⁠Newsletter: www.BetterLover.com⁠ In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses men's sexual health with intimacy expert Susan Bratton. The conversation covers various issues faced by men over 40, including performance anxiety, premature ejaculation, loss of firmness, and decreased sensation. Susan emphasizes the impact of lifestyle factors such as obesity and ultra-processed foods on sexual health, attributing them to a decline in testosterone.

The discussion delves into sexual biohacking and male enhancement techniques, with a focus on using a vacuum erection device (penis pump) called the Whopper. Susan explains the benefits of consistent pumping, citing a 20-25% growth in penile volume within 10 months to a year. She also highlights other techniques like red light therapy, penile traction, PRP, stem cells, and Gaines Wave (acoustic wave therapy) to address erectile dysfunction and reverse penile atrophy.

Susan emphasizes the importance of nitric oxide for optimal blood flow to the pelvic area and suggests using citrulline-based supplements, cautioning against pesticide-laden alternatives. Additionally, she advises against antibacterial mouthwash, as it may affect the conversion of nitrates to nitrites, essential for nitric oxide production.

The interview concludes with a mention of Susan's nitric oxide supplement called Flow, made from organic watermelon rind. Brad acknowledges the importance of being mindful of lifestyle choices, such as avoiding antibacterial mouthwash, to maintain overall sexual health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Kamna Jain - Health Coach 

Weight What? Podcast

www.healthcoachkamna.com

The podcast transcript from Brad Williams interviewing Kamna Jain from the Weight What podcast delves into the critical topic of hydration and its impact on health. Brad emphasizes the significance of staying hydrated and recommends consuming ample water, particularly focusing on quality sources with added Himalayan sea salt and electrolytes for optimal health benefits. They discuss the adverse effects of soda consumption, linking it to potential health issues like kidney stones, osteoporosis, and dehydration.

Kamna emphasizes the importance of quality ingredients in hydration, encouraging water consumption and its versatility, such as adding lemon for enhanced taste and additional benefits. She cautions against artificial sweeteners' negative impact on health, advocating for natural alternatives like honey, maple syrup, or organic sugar.

They explore the benefits of coffee and tea while discouraging canned beverages due to their health risks. The conversation expands to include the benefits of homemade infused waters, addressing taste sensitivity caused by artificial sweeteners.

The discussion also touches on the misunderstood perception of salt, highlighting its significance for electrolyte balance and the misconceptions surrounding its vilification. Brad shares his journey of discovering potassium deficiency and focuses on increasing potassium intake through natural sources like fruits, vegetables, and coconut water for better overall health and hydration.

They conclude by reflecting on the evolving landscape of food quality and hydration over time and emphasize the importance of educating younger generations about healthier choices.

Kamna's expertise in holistic health and Brad's knowledge in fitness and nutrition blend well, hinting at possible future collaborations and exchanges of tips between their respective platforms. Overall, the conversation emphasizes the significance of mindful hydration and making informed, healthier choices for long-term wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Kamna Jain - Health Coach 

Weight What? Podcast

www.healthcoachkamna.com

In a podcast interview between Brad Williams of Over 40 Fitness Hacks and Kamna Jain from Weight What podcast, the conversation covers various aspects of food choices, particularly focusing on organic produce and animal products. Kamna highlights the significance of understanding the "dirty dozen" list to prioritize buying organic for certain fruits and vegetables that tend to absorb more pesticides.

The discussion navigates through the expense of organic produce and the practicalities of affording it within a budget. Strategies are suggested, such as buying selectively from the dirty dozen list and acknowledging the trade-offs between organic and non-organic options.

The conversation delves into methods of cleaning produce to reduce chemical exposure, including vinegar and baking soda washes, emphasizing the importance of prioritizing health despite time constraints in today's fast-paced lifestyle.

The interview also touches upon the significance of animal welfare and the potential impact on human health when consuming stress-free, higher-quality animal products. Strategies for managing and valuing organic produce are shared, including the notion of valuing food as an investment in future health to prevent medical expenses down the line.

Overall, the discussion provides practical insights and tips for making informed choices about food, emphasizing the long-term benefits of prioritizing health and mindful consumption in daily life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Kamna Jain - Health Coach 

Weight What? Podcast

www.healthcoachkamna.com

Summary of Brad Williams' interview with Kamna Jain from the Weight What podcast:

In the podcast, Brad Williams from Over 40 Fitness Hacks interviews Kamna Jain from Weight What podcast. They discuss the multitude of paths in the fitness journey and the confusion that arises when individuals try to adopt numerous approaches simultaneously. Williams, a personal trainer, highlights the issue of new clients aiming for intense workouts, strict diets, and supplements right from the start, emphasizing the importance of taking gradual steps.

Jain shares the common confusion faced by clients about choosing between various dietary and fitness options like keto, carnivore, plant-based diets, intermittent fasting, and workout timing. She advocates for a personalized approach, acknowledging individual health limitations and preferences, suggesting that people know best what suits their bodies. Jain emphasizes the significance of listening to one's body cues and shares her personal experience of identifying a milk protein allergy and its positive impact on her health upon elimination.

Both hosts discuss the evolution of food quality, highlighting the contrast between ingredient lists in American and UK food products. They draw attention to the prevalence of additives, pesticides, and processed ingredients in American diets and how these factors can adversely affect health.

Jain stresses the importance of understanding the impact of food on one's body, attributing symptoms like anxiety, depression, or irritability to dietary choices. She encourages people to focus on their bodies' signals rather than relying solely on external advice.

Regarding guiding clients, Williams inquires about Jain's approach to nutrition and whether she sets specific macronutrient goals. Jain, as a health coach, prioritizes understanding her clients' individual struggles and tailoring solutions to improve overall health and digestion rather than imposing strict dietary rules. She emphasizes stress reduction and finding easier, healthier food options, focusing more on enhancing clients' quality of life.

They also discuss clients' predominant issues, observing that confusion about how they reached their current health status is common. Jain highlights that people seek quick fixes without addressing core issues, leading to unsustainable outcomes.

Lastly, they touch upon the concept of a lifestyle versus a diet, emphasizing the importance of balance, intention, and guilt-free enjoyment in eating choices. They advise listeners to consider the impact of their food choices on their mental and emotional well-being.

Throughout the conversation, the hosts stress the significance of personalized approaches to fitness and nutrition, advocating for a deeper understanding of one's body and a sustainable, balanced lifestyle.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Step By Step Podcasting Link!

Descript Editing Software Link!

Philip Pape - ⁠Wits & Weights Podcast⁠

⁠⁠www.witsandweights.com/free⁠ Instagram: ⁠@witsandweights

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast, the focus is on a "rapid fat loss" approach intended for individuals who are experienced in fitness, having built muscle and possessing an understanding of tracking energy intake. Philip introduces the concept of a specific, aggressive fat loss phase inspired by Dr. Bill Campbell's research. This phase involves a 14-day protocol consisting of cycles of severe calorie restriction (45% deficit for four days), interspersed with maintenance-level eating.

They distinguish this approach from crash dieting, emphasizing the maintenance of muscle mass through high protein intake and rigorous training. The strategy aims to minimize muscle loss by using a higher protein intake and short duration of the diet phase, preventing metabolic adaptations in a brief period.

Philip shares insights gathered from the individuals who participated in this protocol, highlighting lessons beyond just weight loss, such as learning about body responses to fluctuating weights, the challenges and lessons of meal planning, and psychological discoveries.

The conversation delves into strategies for preserving lean tissue during fasting, emphasizing the importance of protein intake and the balance between protein and carbohydrate consumption for optimal results. Both hosts stress the need for individualized approaches and the necessity of adapting strategies based on personal responses rather than adhering strictly to predefined protocols.

Philip offers his rapid fat loss protocol and other resources for listeners interested in exploring this method further. The interview concludes with discussions on the importance of being guilt-free about food choices, playing detective in understanding bodily responses to changes in routines, and sharing resources for interested audiences.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Philip Pape - ⁠Wits & Weights Podcast⁠

⁠⁠www.witsandweights.com/free⁠ Instagram: ⁠@witsandweights

The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Philip Pape from the Wits and Weights podcast. They discuss strategies for building lean muscle mass, particularly for individuals over 40. Brad, a personal trainer, shares his experience of facing muscle loss despite proper nutrition and exercise after turning 40. He emphasizes the need to work smarter rather than harder.

Philip discusses his journey of discovering the importance of strength training and progressive overload for muscle growth. They delve into principles such as efficient time use in the gym, compound lifts, and avoiding excessive workout routines. The conversation stresses the significance of a muscle-first approach to health, advocating for a balanced diet, adequate sleep, and managing stress to support muscle development.

Brad shares his insights on adapting workouts due to age-related limitations and injuries, opting for slower-paced workouts with lighter weights while maintaining the principle of progressive overload. Philip highlights the significance of form, intensity, and training focus, especially for individuals new to weightlifting over the age of 40.

They discuss the benefits of barbell exercises due to their efficiency and scalability. The conversation extends to nutrition, emphasizing the importance of protein intake and quality sources for muscle growth. Philip advises a phased approach, focusing on building muscle for an extended period, followed by a targeted fat loss phase to reveal muscle definition.

They address the misconception of achieving rapid weight loss and muscle gain simultaneously, advocating for a sequential approach that prioritizes muscle building first. Philip emphasizes the protective role of muscle in overall health, highlighting its significance in regulating metabolic markers and advocating for its importance, even in individuals carrying some extra weight.

Throughout the discussion, the speakers stress the importance of adapting workouts, prioritizing muscle gain, and understanding the role of muscle in maintaining overall health, especially for individuals over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

Philip Pape - Wits & Weights Podcast

⁠www.witsandweights.com/free Instagram: @witsandweights

The podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast delves into the nuances of macro splits and their relevance, especially for the over-40 audience. The conversation revolves around protein, carbohydrates, and fats and how their quantities impact body composition and performance.

Philip emphasizes the significance of minimums for each macro as opposed to fixed percentages. He suggests aiming for 0.7 to 1 grams of protein per pound of body weight, emphasizing that most people typically under-eat protein, which affects their body composition goals. He also highlights the importance of fats (20-40% of total calories) for hormone health and essential minimums, and recommends allocating the rest of the calories to carbs, particularly for muscle building and energy.

Both Brad and Philip stress the necessity of personalized approaches, advocating for self-experimentation to determine what works best for an individual's goals and body. They discuss their own experiences, with Brad sharing his shift from strict keto to a more flexible approach and Philip detailing how different clients respond to varying macro splits.

Throughout the conversation, they emphasize the importance of tracking food intake to understand how macros impact energy levels, performance, and overall health. They encourage listeners to experiment with their macros while being mindful of how different splits affect their well-being, performance, and specific fitness goals. Ultimately, the consensus is that individualized approaches, experimentation, and consistent tracking are key to finding an optimal macro split that suits an individual's needs.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Click Here for a FREE 15 min Zoom Consultation With Brad:

In the podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the concept of muscle confusion and the necessity of constantly challenging the body for better fitness results. He addresses the common issue of stagnant progress in workouts and explains that when individuals repetitively perform the same exercises, their bodies become efficient, resulting in burning fewer calories over time.

Brad emphasizes the importance of breaking habits, particularly for the over 40 crowd, as sticking to the same routine leads to diminished effectiveness. He describes how the body adapts to familiar exercises, utilizing fewer muscle fibers to complete them, ultimately expending less energy and burning fewer calories despite potential strength gains.

To counter this plateau, Brad advocates for "shocking the body" by introducing variation into workouts. This involves changing exercises, angles, muscle groups, and even incorporating different fitness modalities like yoga, Pilates, hiking, or boxing. He highlights that this variety keeps the body guessing, preventing it from becoming too efficient and ensuring a higher calorie burn.

Beyond workouts, Brad underscores the significance of diverse stressors on the body, including unconventional methods like cold immersion, saunas, red light therapy, and breathing techniques. These stressors prompt the body to adapt but caution that the body's efficiency will plateau eventually.

He concludes by stressing the importance of maintaining a varied routine to avoid fitness plateaus, recommending that individuals find activities they enjoy while staying committed to dieting goals. Brad shares a success story about a client who saw progress by diversifying his exercise routine and concludes by encouraging listeners to break out of workout ruts and embrace variety for optimal fitness results and an improved quality of life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV