Brain Spaghetti

Rachel Grant of Rachel Grant Coaching
Instagram: https://www.instagram.com/coachrachelgrant/
https://www.rachelgrantcoaching.com/freebies/
- Check out this link for the FREE 3 Stages of Recovery check list
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
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Instagram: https://www.instagram.com/brainspaghettipodcast/
Facebook: https://www.facebook.com/brainspaghettipodcast
TikTok: https://www.tiktok.com/@brainspaghetti?
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Transcript: 
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Time Stamps:
[00:00-06:17] - Beyond Surviving Sexual Abuse

[06:18-10:35] - Sexual abuse and mental health

[10:36-19:30] - How does sexual abuse impact our brains? 
- Developing Mind by Dan Siegal

[19:31-28:58] - retraining our Neuronal pathways

[28:59- 31:33] - Outro

Emily McGill of Emily McGill Entertainment
Instagram: https://www.instagram.com/emilyannemcg/
https://www.emilymcgillentertainment.com/
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
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Instagram: https://www.instagram.com/brainspaghettipodcast/
Facebook: https://www.facebook.com/brainspaghettipodcast
TikTok: https://www.tiktok.com/@brainspaghetti?
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Transcript: 
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Time Stamps:
[00:00-05:16] - Tarot as a tool for self-connection

[05:17-12:44] - Spirituality is an individualized experience 

[12:45-15:55] - Getting started with Tarot, OSHO Zen Tarot Deck

[15:56-26:20] - Splitting the deck, Major and Minor Arcana, different Tarot decks

[26:21- ] Rebecca's first Tarot reading

[22:31-46:31] - Outro

Annmarie Kelly -  Author and Empowerment Coach 
Curiosity Conversations: Beginners Guide to a Brillant Badass Marriage
The Five-Year Marriage: Shifting the Marriage Paradigm
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
-- 
Instagram: https://www.instagram.com/brainspaghettipodcast/
Facebook: https://www.facebook.com/brainspaghettipodcast 
TikTok: https://www.tiktok.com/@brainspaghetti?
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Transcript: https://share.descript.com/view/XbCkKW2BkFM
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Time Stamps:
[00:00-18:06] - Important Conversations for a "Brillant Badass Marriage"
- Curiosity Conversations
- ABC's -Power of Agreements, Bonus of Boundaries and Curse of Compromise

[18:07-23:06] - Should couples live together before getting married?

[23:07-23:21] - Communication is the key to creating intimacy

[23:22-27:52] - The Power of Parternships

[27:53 - 33:30] -  “Victorious Woman:Shaping Life’s Challenges into Personal Victories”, “Victory by Design” and Female Empowerment 

[22:31-36:09] - Outro

Annmarie Kelly -  Author and Empowerment Coach

https://annmariekelly.com/

Curiosity Conversations: Beginners Guide to a Brillant Badass Marriage

The Five-Year Marriage: Shifting the Marriage Paradigm

Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
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Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:
https://share.descript.com/view/XbCkKW2BkFM
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Time Stamps:
[00:00-13:35] - Meet Annmarie Kelly and the 5 Year Marriage

[13:36-19:46] - Is is the end of til' death do us part?

[19:47-24:18] - Communication and negotiation through change

[24:19-25:32] - Outro

Part 2 of this conversation is coming to wherever you get your podcasts Sunday, February 27th at 10 am EST!

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:
https://share.descript.com/view/qQni5LLCrP7
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Time Stamps:
[00:00-02:08] - Intro

[02:09-05:18] - Rebecca and Brain Spaghetti Update
- Donate to my team for Dry February here to benefit the Canadian Cancer Society

[05:19-10:35] - Something good in the news
- 19 year-old Zara Rutherford becomes the youngest woman to fly around the world solo
https://www.huffpost.com/entry/zara-rutherford-youngest-woman-aviator_n_61e9a84de4b01440a6890c1d
- Gary Chambers  released a campaign video entitled “37 Seconds” which features him smoking a blunt and discussing the disproportionate number of black people in the US  arrested and incarcerated on marijuana-related charges
https://www.huffpost.com/entry/marijuana-ad-gary-chambers_n_61e6d17fe4b03874b2dd377c
- Live Cells in Human Breast Milk could lead to advancements in Breast Cancer treatments
- https://www.goodnewsnetwork.org/live-cells-discovered-in-human-breast-milk/

[10:36- 15:04] - Look, listen and read
- Look: The Sex Lives of College Girls
- Listen: Sibling Rivalry and Violating Community Guidelines
- Read: Burnout: The Secret to Ending the Stress Cycle and Acid for the Children

[15:05- 16:25] - Outro

Tori Izzio - Doll and Dye

https://dollanddye.ca/

Instagram:https://www.instagram.com/dollanddye
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:
https://share.descript.com/view/ro0ZfgQoNWi
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Time Stamps:
[00:00-08:06] - Meet Tori and Doll and Dye

[08:07-11:26] - Advice for Content Creators

[11:27-13:59] - Favourite brands to work with

[14:00- 20:08] - Happy Doll-idays, support local Ottawa

[20:09- 31:42] - Local Gift Guide 2021
- Bar from Afar
- 10 Toes Coffee House
- Cafe Latte Cino
- Red Door Provisions
- Equator Coffee
- Carrot Top Soap Shop
- Kanel Spices
- Happy Goat
- Dunrobin Distillery
- WoodWood Toys
- Cup of Te
- Bushbalm
- Fuckin' Delicious Creations
*Check out Doll and Dye or Brain Spaghetti's Instagram for more great suggestions

[31:43-34:35] - Outo

Lala Drona

http://www.laladrona.com/home.html
Blog: https://basedonafact.wordpress.com/
Instagram: https://www.instagram.com/dronalala/
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:
https://share.descript.com/view/R3a6rYDNN6X
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Time Stamps:
[00:00-07:20] - Meeting Lala Drona

[07:21-12:34] - "Based on a Fact" and Lala's Art

[12:35-20:09] - Has social and digital media exasperated the female gaze?

[20:10- 25:17] - Facetune, plastic surgery and body image

[25:18- 30:06] - Advice on how to disrupt your understanding of beauty standards

[30:07-33:36] - Advice for new artists and Outro

Nancy O'Brien

https://nancyobrienbooks.weebly.com/

Instagram:https://www.instagram.com/therealnancyobrien/

Twitter: https://twitter.com/NancyObooks?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

The Political Assitant: Election Year:
https://www.amazon.ca/Political-Assistant-Election-Year/dp/1777342414/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637252919&sr=8-1
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:
https://share.descript.com/view/YLcVkEg5Nap
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** Content warning: explicit mention of sexual harassment, assault, and violence.**

Time Stamps:
[00:00-05:31] - Introduction to Nancy O'Brien 

[05:32-14:27] - Working for Rick Chiarelli, supporting Survivors and the lack of accountability for elected officials in the Municipal Act

[14:28-20:58] -  How do we hold elected officials accountable? 

[20:59-22:30]  - The Political Assistant: Election Year and The Political Assistant: Corruption  

[22:31-30:35] - Tolerance - a documentary on the culture of sexism in politics

[30:35-37:39] - The culture of Sexism needs to change

[37:40-39:17] - Outro

Megan Hamilton of UBU Skills

https://www.ubuskills.com/
Instagram: https://www.instagram.com/ubuskills/
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:
https://web.descript.com/ba8f389b-0bb0-4e33-b199-3d2cbfe6d69f/1d5f7
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Time Stamps:
[00:00-06:18] - Megan Hamilton of UBU Skills and candid conversation

[06:19-17:18] - Confidence and Visibility coaching, helping underrepresented voices build their confidence

[17:19-23:36] - What's holding women and non-binary folks from taking up space and making their voices heard

[23:36- 25:29] - Go to therapy and download TikTok

[25:30- 33:24] - Tarot Cards and Shadow Work, Jessica Dore @thejessicadore  

[33:25-38:28] - Tarot Cards, Spirituality, and The Rider Deck

[38:29-41:51] - Where to start with Tarot Cards and Shadow Work 

[41:52-48:02] - Outro

Jenny Nuccio of The School of Ethical Impact and Imani Collective

The School of Ethical Impact
https://schoolofethicalimpact.com/
Instagram: https://www.instagram.com/schoolofethicalimpact/

Imani Collective
https://imanicollective.com/
Instagram:https://www.instagram.com/imanicollective/

Maggie Noax and Hannah Miller's book "Magnify Impact"
https://www.magnify-impact.com/book
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

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Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:
https://web.descript.com/6787cc9d-1b0b-477e-87a9-33fd1d2d0a16/bdd1e
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Time Stamps:
[00:00-2:45] - Jenny Nuccio and The School of Ethical Impact Introduction

[2:46-06:09] - Leveraging profits for good and Jenny's experience with Imani Collective

[06:10-15:44] - Social change is part of business in both the non-profit and for-profit sectors

[15:44- 26:05] - Impact vs. Intention

[26:06- 31:44] - What do you recommend for someone looking to evaluate their impact? 

[31:44 - 32:47] Outro

Dr. Kimya Nuru Dennis of 365 Diversity
https://365diversity.com/
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

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Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:
https://share.descript.com/view/TpkQtN48aQ1
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Time Stamps:
[00:00 - 1:08] Land acknowledgment and intro

[1:09 - 7:20 ] Race and health equity is not just an American issue

[1:40] Mention of "The Skin We're In" by Desmond Cole
Desmond Cole's Twitter

[7:20 - 24:13 ] What is health equity? How does health inequity impact Black Indigenous and Latine communities? 

[24:14 - 27:08] How has health inequity has impacted Black, Indigenous, and Latine communities' desire to get the COVID-19 vaccination?

[27:09 - 29:48] Outro

Dr. Kimya Nuru Dennis of 365 Diversity
https://365diversity.com/
--
Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:
https://share.descript.com/view/YC4dKDlFWPJ
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Time Stamps:
[00:00-5:34] - Dr. Dennis and 365Diversity introduction

[5:34-8:31] - How to stay motivated when learning about systematic racism, oppression and doing social change work

[8:31-11:39] - Education is controlled by the power majority

[11:39- 16:16] - How do we define diverse leadership? Who defines diverse leadership?

[16:19- 23:12] What is health equity?

[23:13 - 32:22] Contributors and collaborator, not allies - going beyond performative allyship

[32:23 - 33:23] Come back for part 2!

Rebecca gives an update on how the Summer went and what to expect in Season 2 of Brain Spaghetti.

October 14th & 21st:
Dr. Kimya Nuru Dennis of 365 Diversity
https://365diversity.com/

October 28th:
Jenny Nuccio of the School of Ethical Impact
https://schoolofethicalimpact.com/

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?