Unfinished Grace- Mental Health and Wellness for Christians

Join me in my conversation with Candace Rutkowski as we discuss therapy, mental health stigmas, childhood trauma, and more! Candace is a Licensed Marriage and Family Therapist and a Registered Play Therapist passionate about providing families with resources for early intervention. You can connect with her at the following links: www.holdingspacetherapyllc.com and www.instagram.com/candacemr33. Candace recommends the following resources: https://www.tinabryson.com/, https://drdansiegel.com/, https://www.a4pt.org/?, https://m.youtube.com/watch?v=reJpo-GaopM&t=1s, https://themompsychologist.com/, https://jaxanderson.com/, https://www.nedratawwab.com/instagram?fbclid=PAAaZTvmG6UnN7_yBtWZfyohWUuW96ScP5pgghfFQTsCWCWX9QzWWsH9q6bec, and https://linktr.ee/mindfulmft?utm_source=linktree_profile_share

Season two of the Unfinished Grace podcast is here! This season we will be focusing on health and wellness from the inside out. Mind, body, skin- it’s all connected! Our bodies are beautifully and wonderfully made, and what we put on and in our bodies affect the entire system. Join us this season in learning all about how to prioritize this balance. If you haven’t already, be sure you connect with us on Instagram and on Facebook to learn more and be encouraged throughout the week! www.instagram.com/unfinishedgrace https://www.facebook.com/groups/883784352340904/?ref=share_group_link&exp=93fa

Join me in this solo episode as I tell you about 10 products and practices I am switching to for a healthier family and community. For more information on these be sure and follow me on Instagram and join the Prioritizing Wellness Facebook group! www.Instagram.com/unfinishedgrace https://www.facebook.com/groups/883784352340904/?ref=share_group_link&exp=93fa

I am honored to have Paige Alexandra on the podcast this week as we talk about living with intentionality. Paige is the host of the Don’t Quit podcast where she shares her story with anxiety and encourages others to live life to the fullest. Be sure to check out her podcast and socials to support her in her journey! https://linktr.ee/Paigealexandrapodcast Facebook Group link: https://www.facebook.com/groups/883784352340904/?ref=share_group_link&exp=93fa

Wendy Wallace is a wife, mom, Christian coach, inspirational blogger, digital product creator, and author. She is a quadruple amputee who writes about her journey without her hands and feet to inspire others. Her testimony of how God has answered her prayers and revealed joy to her is incredible. I know you will walk away from this episode encouraged! You can follow her journey on her blog, One Exceptional Life, where she helps women rediscover God's joy and peace amid the trials of life. Follow Wendy on socials and check out her blog at the follow links: Blog: www.oneexceptionallife.com Freebie: www.oneexceptionallife.com/peace Facebook Group: www.Facebook.com/groups/livingwithjoy Facebook Page: www.Facebook.com/oneexceptionallife Instagram: www.Instagram.com/1exceptionallife Pinterest: https://pin.it/60Bq3Pe Prioritizing Wellness with Brandi Facebook Group Link: https://www.facebook.com/groups/883784352340904/?ref=share_group_link&exp=93fa

I am so excited to bring this conversation to the community! Skye Sauchelli is a beach-loving Christ follower, blogger, and wife. Skye is a dear friend of mine, and this discussion is just phenomenal. Join in on our conversation of hustle culture, anxiety, burnout, and what the Bible has to say about it all. Be sure to follow her journey and check out her blog at www.thrivingandinspiring.com. Instagram- www.Instagram.com/skye_sauchelli Pinterest- https://pin.it/74OFE8i Prioritizing Wellness with Brandi Facebook Group: https://www.facebook.com/groups/883784352340904/?ref=share_group_link&exp=93fa

Join me on this episode with fellow blogger, Shelley Hanson, as we explore why journaling is such an impactful tool in our walk with the Lord and improving our health and wellness, and how to get started with this practice. Be sure to check out Shelley’s blog and subscribe to her emails to get her free journal prompts to get you started! Find Shelley at the following links: www.Facebook.com/Sensibly-Shelley www.Pinterest.com/shanson110613 www.Instagram.com/sensibly.shelley www.twitter.com/shanson110613 www.sensiblyshelley.com Mentioned Posts: 8 Steps to Make Healthy Habits Stick, Journaling- 13 Huge Reasons You Need to Start, 101 Wonderful Things to be Grateful For. Prioritizing Wellness with Brandi Facebook Group: https://www.facebook.com/groups/883784352340904/?ref=share_group_link&exp=93fa

I was looking forward to another amazing guest this week, but we are having trouble accessing the recording. Don’t worry- we will bring it to you soon! But for this week, join me on my little impromptu episode taking advantage of this very topic that has been my week- this was not my plan, Lord! Links: Hope for Wholeness- https://www.amazon.com/Hope-Wholeness-Spiritual-Freedom-Depression/dp/1600062156/ref=mp_s_a_1_4?crid=11UV813JUZG3A&keywords=hope+for+wholeness+book&qid=1654399147&sprefix=hope+for+wholeness+book%2Caps%2C131&sr=8-4. It’s Okay to Not Be Okay- https://www.amazon.com/Its-Okay-Not-Study-Guide/dp/1540900681/ref=mp_s_a_1_15?crid=B65YEDYKMBGV&keywords=its+okay+to+not+be+okay+book&qid=1654399270&sprefix=its+okay%2Caps%2C156&sr=8-15 Prioritizing Wellness with Brandi Facebook Group: https://www.facebook.com/groups/883784352340904/?ref=share_group_link&exp=93fa