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The MOBILE MENTOR

The MOBILE MENTOR

By THE MOBILE MENTOR by Alix Blanx

This is a podcast about navigating life through transitional experiences; from teenhood into adulthood, England to abroad, and personal and professional development–all in this age of constant change. I'm Alix (IG @a_blanx). I've been a young person's mentor in London and Vancouver for several years and questioner of life since I can remember. Here's what I've learned... Join the Discord channel for more intimate chats & getting through it together: https://discord.com/invite/zhczeAH6
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Short Ep: Learning from Loss

The MOBILE MENTORJan 23, 2019

00:00
09:21
S6: How to Listen to Your Intuition & TRUST Yourself

S6: How to Listen to Your Intuition & TRUST Yourself

Intuition. It is SO important. And the older I get, the more I realise this. In the Western world, we aren't taught how to connect with it aka listen to ourselves. So, when I was younger I kinda went around 'thinking' a lot; doing what 'I should' do and what is 'valuable' (in society's terms). I guess I was ruled by the dominant culture and the 'norm' like many of us. BUT, here's what I have been doing for the last decade to LISTEN TO MY INTUITION, connect to myself, and decide what I want for my life! Happy listening.


In This Episode:

  • What is intuition? How to feel it
  • How I got better at listening to it, by...
  • Spending time alone
  • Walking
  • Journaling
  • Talking out loud to myself
  • Acknowledging the importance of sleep
  • Gathering 'data'/insights to help my process
  • Seeing how I respond to types of news (listen to find out what!)
  • Deciphering who NOT to listen to...

I hope you feel like you can align with yourself a lot more after this episode.

___________________

SIDE NOTE: Want to improve your brand storytelling or learn how to communicate so that people LISTEN? Get my eBook, ⁠⁠⁠⁠6 Steps to Killer Copy;⁠⁠⁠⁠ Boost Your Brand or Business. Know what resonates with consumers–don't just pump out generic, AI text. Get it ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://alixblanx.bigcartel.com/products⁠⁠⁠⁠

___________________ Enjoyed this? Related Episodes:

-S5: Intuitive or Planner? Dealing With Indecision

https://podcasters.spotify.com/pod/show/themobilementor/episodes/S5-Intuitive-or-planner--Dealing-with-indecision--better-remote-working-e1fg23p

-S6: Goodbye UK, Moving to Canada & Starting Again at 32 ⁠⁠https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-Goodbye--UK-Moving-Abroad-to-Vancouver--Starting-Again-at-32-e2d1n05/a-a1b4rju⁠⁠

- S6: I Quit My Job & Changed My Life - NEW SEASON, NEW FORMAT: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-I-Quit-My-Job--Changed-My-Life---NEW-SEASON--NEW-FORMAT-e236tve⁠⁠⁠ _______________ Hit me up on ⁠⁠⁠⁠IG: @a_blanx⁠⁠⁠⁠ if you fancy a chat! Shoot emails to mobilementorpodcast@gmail.com. SUBSCRIBE or FOLLOW wherever you listen to get the latest episodes. Thanks for being here :)

Mar 03, 202420:32
S6: Turning 33, Feeling SEXY & Landing on Life Choices

S6: Turning 33, Feeling SEXY & Landing on Life Choices

This January baby is 33. And loves it! Tune in to hear why...

In This Episode:

  • What I did to celebrate my birthday
  • My philosophy on life right now
  • Society's expectations of people and WOMEN 30+
  • What I think about marriage, kids, and 'settling down'
  • Being more intuitive, less of the 'should's
  • How fear can drive our decisions–and how not to let them!

Remember peeps: do what's right for you, within your means and try not to compare yourself (hard, I know). Listen to that voice inside and take the pressure off, will ya!?

___________________

Want to craft your biz's messaging, improve your brand storytelling, or learn how to communicate so people LISTEN? Get my eBook, ⁠⁠6 Steps to Killer Copy;⁠⁠ Boost Your Brand or Business. Know what resonates with your audience and don't just pump out generic, AI-generated stuff. Grab it ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://alixblanx.bigcartel.com/products⁠⁠⁠

___________________ Enjoy this? Episodes you'll also like:

-S6: Anti-New Year's Resolutions; Working on Insecurities & Anxieties: https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-Anti-New-Years-Resolutions-Working-on-Insecurities--Anxieties-for-2024-e2dr4uu -S6: Goodbye UK, Moving to Canada & Starting Again at 32 ⁠https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-Goodbye--UK-Moving-Abroad-to-Vancouver--Starting-Again-at-32-e2d1n05/a-a1b4rju⁠

- S6: I Quit My Job & Changed My Life - NEW SEASON, NEW FORMAT: ⁠⁠⁠https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-I-Quit-My-Job--Changed-My-Life---NEW-SEASON--NEW-FORMAT-e236tve⁠⁠ _______________ Hit me up on ⁠⁠⁠IG: @a_blanx⁠⁠⁠ if you fancy a chat! Shoot emails to mobilementorpodcast@gmail.com. SUBSCRIBE or FOLLOW wherever you listen to get the latest episode drops! Thank you for being here.

Feb 11, 202424:55
S6: Anti-New Year's Resolutions; Working on Insecurities & Anxieties for 2024

S6: Anti-New Year's Resolutions; Working on Insecurities & Anxieties for 2024

Hey cuties. Happy 2024, I guess? Weird time to be alive... Here's what's been poppin' this side of the world for me since moving to Vancouver, Canada in Oct 2023 and being away from the motherland. Hope you've all been as well as can be.

In This Episode:

  • Christmas away from home, friends and fam
  • Themes (not goals) I'm taking into 2024
  • Why I don't set goals/new year's resolutions
  • Language affects how we think and feel
  • Why is everyone so focused on growth?/Why it's important...
  • Personal learnings; what I am working on myself, for myself
  • How my anxieties show up and not-so-great coping mechanisms
  • Self-worth

___________________

Fancy being more creative, starting your own biz or positioning your product better this year? Get my eBook, ⁠⁠6 Steps to Killer Copy;⁠⁠ Boost Your Brand or Business. Learn how to write and look for EFFECTIVE, connecting copy–none of this generic, obviously-generated AI lark. Grab it ⁠⁠here⁠⁠: ⁠⁠https://alixblanx.bigcartel.com/products⁠⁠

___________________ Related Episodes:

-S6: Goodbye UK, Moving to Canada & Starting Again at 32 https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-Goodbye--UK-Moving-Abroad-to-Vancouver--Starting-Again-at-32-e2d1n05/a-a1b4rju

- S6: The Millennial Dream ISN'T REAL, 2023 Uncertainty & Coping Strategies: ⁠⁠https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-The-Millennial-Dream-ISNT-REAL--2023-Uncertainty--Coping-Strategies-e298rmt⁠⁠

- S6: I Quit My Job & Changed My Life - NEW SEASON, NEW FORMAT: ⁠⁠https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-I-Quit-My-Job--Changed-My-Life---NEW-SEASON--NEW-FORMAT-e236tve⁠ _______________ Hit me up on ⁠⁠IG: @a_blanx⁠⁠ with any thoughts and feels. Shoot emails to mobilementorpodcast@gmail.com. SUBSCRIBE or FOLLOW wherever you listen to get the latest episode drops! Until next time... Happy new year!

Jan 06, 202433:13
S6: Goodbye, UK; Moving Abroad to Vancouver, Starting Again at 32

S6: Goodbye, UK; Moving Abroad to Vancouver, Starting Again at 32

Hi, lovely people. Hope you're all holding up in current circumstances. (I know it's super sad and heavy for many right now.)

I'm back again after a significant life change and wanted to settle in before 'reporting' back. I MOVED TO CANADA (solo) from the UK! It's been just what I needed. I've been here for just over 6 weeks now! Here's the down low on why I left, why it's working for me, and what I've been up to.

Themes in this episode: - Moving country (well, returning)

- Why Vancouver, Canada and the feelings associated with being here

- Human needs, living by your values, and filling up your cup

- Following intuition when making decisions

- Authenticity/identifying your inner voice

- Curating a life that suits YOU _______________ Brand builder? Creative? Need to better your messaging? Download my eBook, ⁠6 Steps to Killer Copy;⁠ Boost Your Brand or Business, to know how to write and review EFFECTIVE copy. Get it ⁠here⁠: ⁠https://alixblanx.bigcartel.com/products⁠

_______________ Related Episodes:

- S6: I Quit My Job & Changed My Life - NEW SEASON, NEW FORMAT: https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-I-Quit-My-Job--Changed-My-Life---NEW-SEASON--NEW-FORMAT-e236tve -S4: Ex-Expat: Living Abroad & Returning Home: https://podcasters.spotify.com/pod/show/themobilementor/episodes/S4-Ex-Expat-Living-Abroad--Returning-Home-eva9ra\

- S6: The Millennial Dream ISN'T REAL, 2023 Uncertainty & Coping Strategies: ⁠https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-The-Millennial-Dream-ISNT-REAL--2023-Uncertainty--Coping-Strategies-e298rmt⁠ _______________ Hit me up on ⁠IG: @a_blanx⁠ with any thoughts and feels. Shoot emails to mobilementorpodcast@gmail.com. SUBSCRIBE or FOLLOW wherever you listen to get the latest episode drops! Until next time... Big love x

Dec 11, 202323:57
S6: The Millennial Dream ISN'T REAL, 2023 Uncertainty & Coping Strategies

S6: The Millennial Dream ISN'T REAL, 2023 Uncertainty & Coping Strategies

How is it Q4 of 2023, already? Hi again, pals! This episode is an audio diary with new insights on Self and being human in low, uncertain, ever-changing times, plus some actionable bits on how I've been managing it. Finally found some energy to vocalise what's been going on–OPEN and VULNERABLE as always. Ps. The WIP title for this was: 'Am I Pessimist? Feeling the Ups and Downs More Than the Average Joe?' so that's an indication of things to come...

In this episode: - Battling society's productivity and achievement expectations - Feeling in limbo amidst 2023's weirdness - Low mood symptoms and experiences - How unemployment and an uncertain job market impacts self-worth

- Expectation vs. Reality - Recognising the problematic messages we tell ourselves

- Coping strategies - LIFE NEWS!! _______________ Something else I've managed to work on is my new eBook, 6 Steps to Killer Copy; Boost Your Brand or Business. Created for brand builders, marketers, those generating AI content who should know what EFFECTIVE copy looks like, writing lovers, and more! Get it here: https://alixblanx.bigcartel.com/products


ALSO, I made a Mobile Mentor Discord space so we can all chat in a fun, social, safe space about some of these topics. Join it? https://discord.gg/vt5kSqkUKC It's new!

_______________ Related Episodes: - What Happens in Cannes Lions, Stays in Cannes Lions: https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-What-Happens-in-Cannes-Lions-Does-Not-Stay-in-Cannes-e26bf0i - I'm Feeling Insecure & Have Imposter Syndrome: https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-Im-Feeling-Insecure--And-have-Imposter-Syndrome-e23pkgu - In a Life Rut - Happiness Starts in our Heads - Big 'AHA!' Moments: https://podcasters.spotify.com/pod/show/themobilementor/episodes/S5-In-a-life-rut---Happiness-starts-in-our-heads---Big-AHA--moments-e1j07tn _______________ Hit me up on IG: @a_blanx with any thoughts and feels. Shoot emails to mobilementorpodcast@gmail.com. SUBSCRIBE or FOLLOW wherever you listen to get the latest episode drops! Thanks, champs x

Oct 27, 202325:08
S6: Dealing With Unknowns & Uncertainty - Top Trick

S6: Dealing With Unknowns & Uncertainty - Top Trick

Hi, wonderful peeps! This one's for the times you don't know what's coming or what lies ahead... When everything is soooo open and daunting, and it's making you anxious. (Basically where I've been the past few months.) Coming atcha with a simple way to handle those periods of uncertainty–'cos I bet I'm not the only one who's been going through it, as of late. Here's a psychological concept and an actionable step to make it all less CR*P.

Bigger life update on said weird phase coming soon... Hope you're managing as best as you can. AB x

___________

FUN NEWS: Are you a Marketer? Communicator? Biz owner? Cop my new ebook, 6 Steps for Writing Killer Copy; Boost Your Brand or Business. In a world of mass information, ads and clickbait, we need to be aware of what effective and CREATIVE communication is. Let's make writing more human again. It's ⁠here⁠: ⁠https://alixblanx.bigcartel.com/products⁠

___________

Related Episodes:

___________

So, how are you doing? Let's have a chat via IG: @a_blanx or join the new Discord community here: https://discord.gg/vt5kSqkUKC. Shoot emails to mobilementorpodcast@gmail.com. Lastly, SUBSCRIBE or FOLLOW wherever you listen to get the latest episode drops! Thanks a bunch.

Oct 11, 202311:51
S6: AI Could Eradicate This Key Thing That Makes Us Human – From an Optimist

S6: AI Could Eradicate This Key Thing That Makes Us Human – From an Optimist

ORIGINAL LINKEDIN ARTICLE: We will lose the imaginative, mindful, beautifully-unpredictable process of creating now AI is here. (From an optimist)

___________

Hi, folks! So glad to be back. This topic's a little novel for me but still relevant in my Mobile Mentor meanderings, nonetheless. If you're a designer, writer, carpenter, photographer, creator of any kind (digital or otherwise), or just HUMAN, listen to this episode!


It's definitely been a ride watching the fuss around AI grow alongside experimenting with it myself. I approach this episode from a social scientist's POV. Think: if someone was to research how our phone's have changed the way we think and do things since their arrival. This episode is my thinking BEFORE human behaviour shifts all over again thanks to AI. Generative AI, anyway...

___________

Read the article here: https://www.linkedin.com/pulse/we-lose-imaginative-mindful-beautifully-unpredictable-blankson-msc

Use AI to generate comms? Marketer? Communicator? Biz owner? Cop my new ebook, 6 Steps for Writing Killer Copy; Boost Your Brand or Business. Because we need to be AWARE of what effective and creative communication is before AI becomes widespread. It's here: https://alixblanx.bigcartel.com/products

___________

Share your thoughts with me on IG: @a_blanx. Shoot emails to mobilementorpodcast@gmail.com.

SUBSCRIBE or FOLLOW wherever you listen to get the latest episode drops! Thanks, pals.

Sep 25, 202311:50
S6: What Happens in Cannes (Lions) Does Not Stay in Cannes

S6: What Happens in Cannes (Lions) Does Not Stay in Cannes

URMMMM, WOW. #CannesLions2023, you did good. (Ps. not Cannes Film Festival.) This was my second attendance of the annual festival, and it was MEGA (I first went with work in 2017). This year, I was selected as part of an initiative called Black Out 2023 headed up by Cephas Williams and a partnership between the Cannes Lions festival and The Black British Network. 50 Black creatives got to go on an all-expenses-paid trip funded by Cephas himself, and the likes of Google M&C Saatchi, Tesco, Yahoo, Soho House Group and more in the name of increasing Black creative representation in a traditionally white space. The mission? Get big industry players walking the walk that they promised during BLM in 2020. In this episode: Hear what Cannes Lions is all about, the antics, and what to expect from it What inspired me the most and what I took from the whole experience My experience of going with other Black creatives The who, what, why of #BlackOut 2023 Some big names spotted Trip highlights and the changes needed STILL... How I'm now moving from this life-changing trip Why you should listen: This episode is for anyone interested in the creative, marketing, brand, and advertising industry; who wants to know what the heck Cannes Lions is; and anyone keen on understanding the Black experience in this industry and first-hand account on the fight for representation within such a traditionally elitist, mainly white space. Shout out to Cephas Williams and everything he's doing. _______ Wanna chat? Hit me up on IG: @a_blanx. Shoot any emails to mobilementorpodcast@gmail.com. SUBSCRIBE or FOLLOW wherever you listen to get the latest episode drops!! Big love. _______ Related episodes: S4: Being Biracial, Covert Racism & Becoming Anti-racist: https://spotifyanchor-web.app.link/e/8Monctb02Ab S4: Growing up Biracial–White Mum, Black Dad: https://spotifyanchor-web.app.link/e/TXfJ5tb02Ab S4: Navigating Life as a Woman of Colour and How to Help if You Aren't: https://spotifyanchor-web.app.link/e/1dootyb02Ab
Jul 01, 202338:28
S6: I'm Feeling Insecure. And have Imposter Syndrome...

S6: I'm Feeling Insecure. And have Imposter Syndrome...

Hi again folks, A month on from my first episode of this season and a BIG life change (quitting my job and flying to Mexico one way), and my mind is tormenting me. Here's a super personal audio log (vlog for your ears) of what's come up since leaving my home routine and figuring out what's next – especially at 32 and the expectations I hold around that...Gahhhh, THE MIND CAN BE THE DEVIL SOMETIMES. In this episode: Why I'm feeling insecure Experiences solo travelling vs travelling with someone Imposter syndrome – yes, years into my career The discomfort of being in limbo Even more discomfort of deciding where to to take my working life The difficulty in just 'being' and feeling the need to be 'doing' AND FINALLY, my tips for hacking through the above – managing the mind! Thanks for being here. Hit SUBSCRIBE or FOLLOW wherever you listen to get the latest drops! Message me if anything resonated via IG: @a_blanx – I read every DM. Emails to: mobilementorpodcast@gmail.com. ________ Related episodes: S4: The Ultimate Guide to Finding Self-Worth: https://spotifyanchor-web.app.link/e/DD7dmWnFFzb S6: I Quit My Job & Changed My Life: https://spotifyanchor-web.app.link/e/6fiwPa9FFzb S2: Getting Through the Pressure of Modern Life: https://spotifyanchor-web.app.link/e/k0tzruNFFzb
Jun 01, 202321:38
S6: I Quit My Job & Changed My Life - NEW SEASON, NEW FORMAT

S6: I Quit My Job & Changed My Life - NEW SEASON, NEW FORMAT

HELLO FRIENDS, CURRENT AND NEW. I’m back with a fresh season after some tiiimeeee off busying myself with adulthood (as we do). I’ve got a little more time to play with these days and I’ma tell you why… I made some juicy life changes. First up – HOPE YOU’RE WELL AND IN GOOD HEALTH. Missed you! This season, we’re going full-on audio log style (like a vlog) with my learnings and reflections on life, decisions, and feels throughout. Key themes in this episode: Where I am in the world, and what I am doing now (very different to 2022 energy) What I’ve been up to, and what led me to this change A connection that led to an amazing opportunity… Values that live by Leaving work...yes, even in current economic times Practical ways that enabled me to make it all happen I feel very lucky. Let me know your thoughts on this ep by hitting me up on IG: @a_blanx. Shoot any emails to mobilementorpodcast@gmail.com. Hit subscribe or follow wherever you listen to hear the latest drops!! Related episodes and mentions: S5: New season (not new me), turning 31 & life after Canada https://spotifyanchor-web.app.link/e/xVQa76i7rzb  S4: Ex-Expat: Living Abroad & Returning Home https://spotifyanchor-web.app.link/e/5k0ueUl7rzb  S5: In a life rut - Happiness starts in our heads - Big 'AHA!' moment https://spotifyanchor-web.app.link/e/xuSMzgp7rzb  Liked the sound of the start-up I’m building? Join the waitlist for tayp: www.tayp.app Thanks for listening, cuties. Alix 
May 01, 202323:28
S5: Handling hectic times, reprioritising & Jubilee weekend antics - Audiovlog 2
Jun 09, 202229:24
S5: In a life rut - Happiness starts in our heads - Big 'AHA!' moments

S5: In a life rut - Happiness starts in our heads - Big 'AHA!' moments

HI HI HI. Welcome back! So I'm just going to say it – I think I'm having another life crisis..? But this time, not quarter-life. I'm 31, feeling in a rut, under a grey cloud, uninspired and less vibrant. Is it my day-to-day, line of work, feeling the shift with peers in different stages, a bigger change in self that needs to be addressed? 

With this, I've spent some time solo to listen to my inner voice and uncover what is REALLY stirring. I've also turned to the stories and experiences of others to help find some clarity... Some, in particular, came from this very insightful podcast episode; Mo Gawdat's second conversation with Steven Bartlett on The Diary of a CEO on Happiness. Therefore, this week I unpack those top themes and key 'AHA!' moments. Big thinkers, this episode is for you!! Everyone else – I hope you get your clarity if you're going through anything similar! 

In this episode

  • - Living in a state of flow: following intuition and curating life truly FOR YOU
  • - How to know when you're not in flow state state... 
  • - Why time is our only real currency and how to use it... 
  • - The key to effective dating and relationships 
  • - Why we're all living under illusions... (FAVE SUBJECT) 
  • - Knowledge bomb: WHY WE ALL NEED TO EMBRACE THE FEMININE! And no, this is nothing to do with gender... 

_____________________ 

Related episodes: 

  1. S5: HANGOVER RANT - It's all too much - Audiovlog 1 https://anchor.fm/themobilementor/episodes/S5-HANGOVER-RANT---Its-all-too-much---Audiovlog-1-e1i96qg/a-a1b4rju 
  2. S5: Intuitive or planner? Dealing with indecision & better remote working! https://anchor.fm/themobilementor/episodes/S5-Intuitive-or-planner--Dealing-with-indecision--better-remote-working-e1fg23p/a-a1b4rju

_____________________ 

Keep your thoughts and experiences coming via my IG: @a_blanx I read 'em all! Hit subscribe or follow wherever you listen for new ep alerts. Anything else shoot to: mobilementorpodcast@gmail.com. Thanks for listening.

May 26, 202238:27
S5: HANGOVER RANT - It's all too much - Audiovlog 1
May 12, 202227:33
S5: What flings have taught me this year & getting onto the radio!!

S5: What flings have taught me this year & getting onto the radio!!

Allo, allo, allo! Happy friggin' nearly May. Hope you're doing well. I'm feeling buzzed in this ep, not only due to the season, BUT something big happened recently...I WAS ON THE RADIO, ahhhh!

So, here's what's up this week (a lot):

- Why I've been scared of commitment and close relationships in my twenties, and how I'm learning to conquer this

- Trouble in paradise? Some handy tips on managing tough times and expectations in relationships, whilst honouring personal boundaries and avoiding 'people pleasing' (from experiences in short-term connections)

- A VERY topical knowledge bomb: our time with the screen is changing how we learn and view the world – and NOT for the better! I share why

- How I got onto BBC Radio London speaking with Alice Dale (IG @thejournalice) on her show, The Scene + the snippet from my time on air!!!!

_______________________

Former episode, S5: Being my own worst enemy, toxic friendships & LIFE SIGNS to follow! here: https://podcasts.apple.com/us/podcast/s5-being-my-own-worst-enemy-toxic-friendships-life/id1441422409?i=1000557579241

Related episode, S5: Love isn't enough + Your attachment style & how to work with it here: https://podcasts.apple.com/us/podcast/s5-love-isnt-enough-your-attachment-style-how-to-work-with-it/id1441422409?i=1000555797542 

Thanks for everyone's ongoing support and messages! Keep 'em coming via my IG: @a_blanx I read 'em all! Hit subscribe or follow wherever you listen for instant bi-weekly eps. Anything else shoot to: mobilementorpodcast@gmail.com. BIG LOVE.

Apr 28, 202235:13
S5: Being my own worst enemy, toxic friendships & LIFE SIGNS to follow!

S5: Being my own worst enemy, toxic friendships & LIFE SIGNS to follow!

We're on episode 8, baby! How I am enjoying this season with all of your DMs, comments, and voicenote replies to these juicy and hella confusing adhulthood topics. Keep 'em coming – and if you want to share, hit me up @a_blanx on IG. So, hello again! This could be my favourite episode yet...

  • -Introducing: a ruddy spritely mood!! Is it more sun, clarity, a good sleep?! Who knows, but it's working.
  • -How I've been my own worst enemy most of my life and what I'm doing about it NOW.
  • -Understanding toxic vs healthy friendships - my tells (we mull over our love lives enough, but less so platonic dynamics!!).
  • -Some MORE SIGNS I've picked up as of late and what they're pushing me to do in life...

Thanks for being here! Hit subscribe/follow to get the latest drops. Anything else shoot to: mobilementorpodcast@gmail.com

__________________

Previous episode here: Love isn't enough, your attachment style + how to work with it

January 2022's kick off episode here: New season (not new me), turning 31 & life after moving from Canada

Apr 14, 202230:15
S5: Love isn't enough + Your attachment style & how to work with it

S5: Love isn't enough + Your attachment style & how to work with it

Hello again, pals! Hope you're strapped in 'cos you're in for a ride with this one... Listen when you're fairly LEVEL emotionally – we DIVE INTO THE FEELS + some real talk. This week on the pod: Why I stayed longer In Canada  The 4 attachment styles and how to work with them in your relationships Why love isn't enough (sorry, Disney – you're wrong!) The key items needed for a promising, longer-lasting relationship (of any kind!) How the 6 laws of detachment can relieve of us pain!!!! Previous episode: Intuitive or planner? Dealing with indecision & better remote working! - https://anchor.fm/themobilementor/episodes/S5-Intuitive-or-planner--Dealing-with-indecision--better-remote-working-e1fg23p - Keep your thoughts and experiences coming via my IG: @a_blanx I read 'em all! Hit subscribe or follow wherever you listen for instant bi-weekly eps + anything else shoot to: mobilementorpodcast@gmail.com. THANKS FOR LISTENING
Mar 31, 202225:50
S5: Intuitive or planner? Dealing with indecision & better remote working!

S5: Intuitive or planner? Dealing with indecision & better remote working!

Hi lovely humans! Hope you're feeling fiiiiiinnnee. If you're new here, you're so welcome! If you're not, fist bump. Either way, hit SUBSCRIBE/FOLLOW to get the latest episode drops. This week I talk on: In Canada feels – what I've learnt since returning to a place I once lived... What to do if you don't know what to do. Which approach to take in life; follow intuition or plan your future? Revelations from working remotely in another timezone – how it can BETTER life/work output! 6 actionable lifestyle shifts to help retain the future of our planet!! Referenced episode: Don't compare yourself, bisexuality & better sex here - https://anchor.fm/themobilementor/episodes/S5-Dont-compare-yourself--bisexuality--sexpert-advice-e1djj6l Keep your thoughts and experiences coming via my IG: @a_blanx I read 'em all! Anything else shoot to: mobilementorpodcast@gmail.com
Mar 17, 202236:60
S5: Brink of burnout, being alone & back in Canada!!

S5: Brink of burnout, being alone & back in Canada!!

Ayoooo! Happy March (THANK GOODNESS)! Bringing you episode 5 of SEASON 5 in new format. This week:  What the onset of burnout feels like and how I manage that ruddy lovely experience... The value of being alone – but why it's so shunned in society?! Knowledge bomb: being childless later on is IN, says the stats I'm back in Vancouver after moving away last year...it wasn't what I expected. For expats or those thinking of moving abroad! ___________________ Episodes mentioned: How to be Alone! - https://anchor.fm/themobilementor/episodes/How-to-be-Alone-e3nopd/a-a37ridn Living Abroad & Returning Home - https://anchor.fm/themobilementor/episodes/S4-Ex-Expat-Living-Abroad--Returning-Home-eva9ra/a-a5ij1n7 ___________________ Keep sharing your thoughts and experiences on IG: @a_blanx I read 'em all!! Anything else shoot to: mobilementorpodcast@gmail.com. Thanks and remember to SUBSCRIBE/FOLLOW to get the latest episode drop 🙏
Mar 03, 202229:55
S5: Don't compare yourself, bisexuality & sexpert advice

S5: Don't compare yourself, bisexuality & sexpert advice

Hello, wonderful ones! How's Feb treating you? It's been all over the place my end... Here's the fourth episode of SEASON 5 in the 2022 format! This week: Comparing yourself to peers & how to get out of that rut. My fast-approaching, big trip to seek answers!! The realities of being bisexual and the nuances of my maturing experience. Plus, how to have better sex (from an expert, not me lol)! As ever, I'd love to hear your thoughts and experiences - hit me up on IG: @a_blanx I read every one!! Anything else shoot to: mobilementorpodcast@gmail.com. Thank you and remember to SUBSCRIBE/FOLLOW to get the latest episode drops 🙏 _________________ Previous episode [Alcohol Shame, Freezing Eggs & Why 31 Feels Weird] here: https://anchor.fm/themobilementor/episodes/S5-Alcohol-shame--freezing-eggs--why-31-feels-weird-e1djf7u
Feb 17, 202228:09
S5: Alcohol shame, freezing eggs & why 31 feels weird...

S5: Alcohol shame, freezing eggs & why 31 feels weird...

Ola! Here's your third dose of SEASON 5 in the new format. This week: Celebrating my 31st and why it feels different to 30. Some conclusions to the unnerving start to 2022... My uncomfortable relationship with drinking (?!) Looking into fertility...and why! Plus, that good ol' knowledge bomb at the end (a super lifestyle tip for everyone)! **NB: Everything shared is my own experience and interpretation. I do not claim to be a medical professional, nor to share the most up-to-date info as long as this episode is live.** Chat to me on Instagram. I'd love to hear your thoughts and experiences: IG @a_blanx I read every one!! Anything else shoot to: mobilementorpodcast@gmail.com. Thanks for listening and remember to SUBSCRIBE/FOLLOW to know when new episodes drop 🙏 _________________ Previous episode [Time is flying!! I got Covid & a rare omen] here: https://anchor.fm/themobilementor/episodes/S5-Time-is-flying---I-got-Covid--a-rare-omen-e1chmbf
Feb 03, 202234:53
S5: Time is flying!! I got Covid & a rare omen...
Jan 20, 202225:51
S5: New season (not new me), turning 31 & life after Canada
Jan 06, 202220:26
S4: Ex-Expat: Living Abroad & Returning Home
May 17, 202127:03
S4: Sexuality, Marriage & Motherhood at 30

S4: Sexuality, Marriage & Motherhood at 30

Everyone's "adulting" all of a sudden and I'm here like... Since the pandemic, I've been reflecting a lot and reassessing what I want moving forward (as I'm sure many of you have). And since hitting "the big three-oh" (whatever that means), I thought it was a great time to have an open, vulnerable, and honest conversation with you about where I'm at in life... All views are my own, no judgement on anyone else's choices🙏. Hit me up about your thoughts and feels on my IG @a_blanx or email mobilementorpodcast@gmail.com. 👉If you liked this, you might enjoy: On Being Bisexual - https://anchor.fm/themobilementor/episodes/S4-On-Being-Bisexual-ej7ihu 🎧 OR: Singledom, Relationships & Polyamory - https://anchor.fm/themobilementor/episodes/Part-1-Singledom--Relationships--Everything-In-Between-e2mfd2 🎧 OR: Find Your Calling - https://anchor.fm/themobilementor/episodes/S4-Find-Your-Calling---ep3MM-eaeg2b 🎧
Mar 29, 202117:20
S4: It's Been (Nearly) a Year in Lockdown...

S4: It's Been (Nearly) a Year in Lockdown...

What a time to be alive.  It's been a whole year of the pandemic... I'm sure many of us have learned a lot about ourselves and been through a BUNCH of emotional phases. Here I share the main themes that have surfaced for me: my relationship with work, how I strive for perfection, my constant need to be problem-solving or 'doing' (plus what influences our programming on a societal level). With this, I reflect on how I can start to make the ride of life a bit easier, ending on some questions we could all ask ourselves! Hope you're all staying well. Thanks for being here. 🙏 Hit me up about your thoughts and feels on my IG @a_blanx or email mobilementorpodcast@gmail.com. 🎧 Liked this? You might enjoy 'Learnings from Lockdown & BLM Movement' released in Jul 2020: https://anchor.fm/themobilementor/episodes/S4-4-Learnings-from-Lockdown--BLM-Movement-eh6qrg 🎧
Feb 08, 202121:36
S4: The Ultimate Guide to Finding Self-Worth

S4: The Ultimate Guide to Finding Self-Worth

Let's face it—finding our worth in a world full of mixed messages, hierarchies, algorithms, speed, and lots of noise (from parents, peers, and institutions) is FRIGGIN' hard. Heck, it's been a journey since my teens and will never cease. So, to help you discover yours and cultivate more ways self-care can work for you at the prime age of 30, I've put together 5 key themes I WISH I'D KNOWN SOONER!!! This journey can be tumultuous. We all have different demands and expectations placed on us and face different societal pressures, so let's try to be understanding and patient with ourselves and others. ++++++++++++++++  CONTENTS: 1-Why comparison is so illogical + some AHA! moments to stop us doing it! 2-Accepting who we aren't/aren't (it really lifts a load off!) 3-VIBE CHECK: How the company we keep hugely affects us 4-Acknowledging what keeps us shining brightly (making self-care work for us) 5-Owning our uniqueness 6-Ways to keep on top of self-education + parting tips! ++++++++++++++++ If you liked this, you might like A Closer Look at Self-Love: https://anchor.fm/themobilementor/episodes/A-Closer-Look-at-Self-Love-e2t54n or A Short Guide to Self-Care: https://anchor.fm/themobilementor/episodes/S4-A-Short-Guide-to-Self-care---ep6MM-eb123e/a-a1oceou or On Giving & Setting Boundaries: https://anchor.fm/themobilementor/episodes/On-Giving--Setting-Boundaries-e3a66g/a-a37ridn ++++++++++++++++ THANKS FOR LISTENING, LOVELY PEOPLE! Send any thoughts or feedback to my IG @a_blanx, or if you want more intimate chats, advice, or mentoring, join me on Patreon: https://www.patreon.com/alixblanx
Jan 25, 202134:30
S4: Learnings for 2021 [2020 EP UPDATED]

S4: Learnings for 2021 [2020 EP UPDATED]

Although the context and events of the year are different, the learnings I took from 2019 into 2020 still ring true. Here I discuss 4 main themes we can cultivate more of in 2021, plus some new reflections at the end. I hope you're all well; stay safe, humble, and home as much as possible. Thanks for being here. 🙏 Hope to be sharing more this year--reach out with anything you'd love to listen to or discuss via my IG @a_blanx or hit up mobilementorpodcast@gmail.com. ------------------- 🎧 If you loved this, you might like 'Learnings from Lockdown & BLM Movement': https://anchor.fm/themobilementor/episodes/S4-4-Learnings-from-Lockdown--BLM-Movement-eh6qrg 🎧
Jan 04, 202126:48
S4: Career Transitioning: From Architecture to Advertising

S4: Career Transitioning: From Architecture to Advertising

HI AGAIN! Here, I share my story on how I moved from higher education in architecture to a copywriter at a global brand (part 1), and the 4 key ingredients I think helped get me there (part 2). It was no easy feat and a VERY stressful, confusing time throughout early adulthood, but after 10ish years, I've finally found a job area that stimulates me (the 'what' and 'where'), allows me to utilise MY skills and talents (the 'how'), and solidifies my purpose (the 'why').
Quick note: Environments/companies/industry culture can really dictate our work life experiences, so consider that throughout your journey—it's not just on you. There are also many societal barriers working against different folk.
This is solely my lived experience and not at all meant to be your truth. To skip straight to the 4 tools, go to: 20mins(ish) in.
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Hope you're doing well. It''s a hard time to establish or change careers. It's also a RUDDY hard, emotional year so don't overburden yourself!
Thanks for listening
Oct 08, 202041:57
S4: On Being Bisexual

S4: On Being Bisexual

**DISCLAIMER: Contains sexual themes. All views are my own :)**

Hiiii! I hope you're staying safe, sane, and well. This episode is about my personal experiences and understanding of, bisexuality. I haven't spoken on this openly before, but after 29 years and further understanding myself in the context of society and the LGBTQ+ community, it was the right time. Listening to other people's stories (on Youtube, podcasts, TV shows & IG) REALLY helped validate my own, so I hope this can do that for you! Also great if you're just a curious cat or working on your allyship. THANKS FOR LISTENING :D

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👉An episode you might like (when this pod was BRAND MIND BODY): Singledom, Relationships & Polyamory - https://anchor.fm/themobilementor/episodes/Part-1-Singledom--Relationships--Everything-In-Between-e2mfd2  👉 Watch identity & self-growth videos on my IG: @a_blanx
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Got thoughts or ideas? Email mobilementorpodcast@gmail.com or DM @themobilementor on IG

Sep 06, 202035:03
S4: 4 Learnings from Lockdown & BLM Movement
Jul 29, 202030:45
S4: Your AHA! Moment—How Woke Are You?

S4: Your AHA! Moment—How Woke Are You?

A quote to frame this episode; ‘Your Brain and Culture Are Aspiring Against You.’ —Thinking Wrong (book). Here I offer a SUPER fun, short, and insightful exercise to help illuminate how you think and what to do with what you learn. You'll be surprised... Nowadays it's crucial for EVERYONE to look inward at how they're programmed and make changes...
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Kudos to Jian Pablico—who leads Diversity and Inclusion work at lululemon—for this one. 

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Want more? Listen to: Checking Your Thining, Ego & Biases here: https://anchor.fm/themobilementor/episodes/Check-Your-Thinking--Ego--Racial-Biases-ef79b4 // More race, identity & growth learnings as Guru Moments on my IG: @a_blanx

Jun 24, 202013:08
S4: Check Your Thinking, Ego & Racial Biases

S4: Check Your Thinking, Ego & Racial Biases

Social media, the media at large, and our everyday conversations centre around racism, anti-racism, and the Black Lives Matter movement right now. With this, I'm seeing some common responses and behaviours arising that are problematic—here I unpack WHY. My hope is to help people (white friends and those with more privilege), to identify blind spots and ignorance, and work towards better understanding what's needed. There’s a tool at the end to help everyone become an ally, and shift our default way of thinking into being anti-racist. -------- My last podcast may also be insightful: ’Being Biracial, Covert Racism & Becoming Anti-Racist’: https://anchor.fm/themobilementor/episodes/Being-Biracial--Covert-Racism--Becoming-Anti-Racist-eetrjo/a-a2c94qp --------- Check my Instagram @a_blanx for regular Guru Moment videos offering further insights & life advice. Thanks for choosing this episode! BIPOC friends, I hope you're all looking after yourselves.
Jun 09, 202019:31
S4: Being Biracial, Covert Racism & Becoming Anti-Racist

S4: Being Biracial, Covert Racism & Becoming Anti-Racist

This is a pretty personal episode... I wanted to provide some insight into being a person of colour in the world today. At first, I didn't feel I was 'black enough' to share my experiences with racism, but I'm hoping it can be a space of learning and help those who are unaware of racial biases, injustice or benefit from white privilege, to know what to detect. This is such a heavy time; it's been heartbreaking and exhausting processing events in the news and what's surfaced personally for me—straddling my privilege and being half black. So I wanted to share some of it...
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It's not enough to stay silent and 'accept' what is. We have to be actively ANTI-RACIST. And it starts by looking at ourselves and then acting with greater awareness. (It's not just the job of people of colour.) Let's have the hard conversations about race, talk to people who live through it, share what we know and learn, and get used to being uncomfortable. Because it will be. Thanks so much for being here—please share this episode with ANYONE who needs to hear it. BIG love—especially to my BIPOC friends.
Follow me on @a_blanx for resources + personal thoughts. 🙏

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Covert racism= not openly acknowledged or displayed, subtle

BIPOC= Black, Indigenous, People of Colour

Biracial= being of two racial groups

Anti-racism= "The active process of identifying  and eliminating racism by changing systems, organizational structures,  policies and practices and attitudes, so that power is redistributed and  shared equitably." - NAC International Perspectives: Women and Global  Solidarity

Jun 03, 202036:14
S4: Growing Up Biracial—White Mum, Black Dad - ep9/MM

S4: Growing Up Biracial—White Mum, Black Dad - ep9/MM

**NB. I discuss some physical aspects of parenting and punishment, so if this is triggering for you please come back another time :).**  Hiiii, ALL! I believe that it's pretty key to learn about each other in order to have richer relationships, be more sensitive to different experiences, and become more inclusive. So, here's a step towards that! 🙏 Due to 234523 days in self-isolation and counting, I've been introspecting A LOT. Part of this has been looking at what I believe in the context of my upbringing; I'm biracial and bicultural growing up with a white, English mum, and a black, African dad in the UK. This is only part of my story, but it has helped me grasp WHO I want (and don't want) to be in the world today. I chat: gender roles, financial responsibilities, cultural traditions, and differing parenting styles (pre-divorce era FYI). THANKS FOR YOUR EARS & TAKE CARE OF YOURSELVES!!  ------- Message me on IG at @a_blanx! Would love to have more of these discussions. ------ Email: mobilementorpodcast@gmail.com & follow on IG @themobilementor 🙏

May 19, 202021:30
S4: Great Ways to Start Your Day- ep8/MM

S4: Great Ways to Start Your Day- ep8/MM

The morning can be such a powerful time for us, and is integral in shaping our mindset for the rest of the day! This is NOT a morning routine blueprint, one size does NOT fit all. I share my experiences on trying something NEW, and why moving one's body, mind and checking in with oneself is a great start. FYI. THIS WAS RECORDED PRIOR TO THE PANDEMIC AND LOCKDOWN/ISOLATION MEASURES. Hope you're all taking care of yourselves 🙏💡💡💡 Chit chat & questions to: mobilementorpodcast@gmail.com & follow along on IG @themobilementor 🙏
Apr 20, 202011:53
S4: INTRODUCING: Stories of Isolation - ep7/MM

S4: INTRODUCING: Stories of Isolation - ep7/MM

Hi all! Hope you're taking care of yourselves and loved ones in these uncertain times. With more time to slow down and reflect during this unprecedented pandemic, I've been putting my creative energy into a new project, Stories of Isolation. My experience of #selfisolation is different to yours, different to my neighbours, which is different to the family's abroad... So instead of separating us more, these differences could actually bring us closer together (if we share them to educate one another and grow our worldly compassion).
FOLLOW this #CREATIVEPROJECT 👉 @storiesofisolation and share this your circle (the more diverse the better!).
SUBMIT YOUR STORY ON THE FORM HERE: https://forms.gle/oYjEgq9RA6MuHVdDA
Thanks for listening.

Mar 29, 202008:06
S4: A Short Guide to Self-care - ep6/MM
Mar 22, 202017:50
S4: 4 Important Things to Re-Think About Today - ep5/MM

S4: 4 Important Things to Re-Think About Today - ep5/MM

THIS EPISODE WILL APPLY TO EVERYONE, AT ANY AGE, IN EVERY CIRCUMSTANCE!! It offers alternative ways to look at some important things we take on and think about in our everyday lives (with hopefully more ease and new insight!). Take goals, exercise, and sharing ideas as examples—we've all got our defaults in how we do, or consider these things... But maybe today, we can change that so we can get more out of them? ____________________
Emails and comments to mobilementorpodcast@gmail.com, follow us on IG @themobilementor. Host: @a_blanx. Thanks for stopping by and learning!! 🙏🙏🙏🙏 Hope you're all staying safe in this global pandemic, and looking after yourselves, physically and mentally. Love to all.
Mar 15, 202027:34
S4: Navigating Life as a Woman of Colour or Immigrant & How to Help if You Aren't- ep4/MM

S4: Navigating Life as a Woman of Colour or Immigrant & How to Help if You Aren't- ep4/MM

This is a SUPER interesting and relevant topic for ANYONE, AND for the world (that's super in need of more kindness) right now! Many of us don't think about how we behave and communicate with others day-to-day. This could cause or add to, difficulties for those who are different to us, who have less privilege, or who identify as being in a minority group. In this episode, we cover some challenges that women of colour, and immigrants face integrating into Canada and the workplace. These are wide-stretching issues, but the personal experiences are from those in Canada. A lighter more inclusive society starts with a conversation (and with awareness of self and others)! 🙏🙏🙏🙏THANKS FOR COMING BY!
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Credit/HUGE thanks to Daniela Pichardo who held the important workshop mentioned, and offered some great resources below.
Other references:
Actual Michelle Obama quote from her book Becoming (my bad): “[Y]ou may live in the world as it is, but you can still work to create the world as it should be.”
Shout out to YWCA for facilitating this space for me as a mentor:
ywcavan.org/
'Othering' explained: www.otheringandbelonging.org/the-problem-of-othering/
Mixed queer illustrator: www.instagram.com/ashlukadraws/
Mark Freeman stamps out stigma in his work: twitter.com/thepathtochange?s=20
I like this IG for educating oneself on them: www.instagram.com/them/
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Emails to mobilementorpodcast@gmail.com or join us on IG @themobilementor. Host: @a_blanx.
Thanks for stopping by, appreciate you!!! 🙏🙏🙏🙏
Mar 01, 202017:39
S4: Find Your Calling - ep3/MM

S4: Find Your Calling - ep3/MM

Don't know what to do with your life, or where to even start when it comes to your future? Tune in. We cover finding your passion (or what to do if it's not obvious), what your personal mission might be, and some hot advice nuggets from creative pros!! This is a SUPER KILLER episode for those who want to get clear on their direction (especially if they're in the creative field). 💡💡💡 Chit chat, questions and emojis to: mobilementorpodcast@gmail.com and IG @a_blanx  🙏 thanks for being here, wonderful and curious people 🙏.

Feb 23, 202022:46
S4: Tackling January Blues & Low Moods - ep2/MM

S4: Tackling January Blues & Low Moods - ep2/MM

Whether it's the January blues just gone, seasonal affective disorder (SAD), periods of low mood that don't quite feel like full depression, or undulating hormones that affect you regularly, this episode's for you. I share a recent dip, and my insight into reversing the down days into days that can serve you. Please know sharing the load will make you feel infinitely better, so please look to those that love you (it's okay to ask for help, even though it's super difficult), or services such as BetterHelp, jackdotorg (CAN), mind.org.uk (UK), CALM (ENG), Heretohelp.bc.ca (CAN). Reach out to us for any further info: mobilementorpodcast@gmail.com 🙏 & catch me on IG @a_blanx 💛

Feb 16, 202009:49
S4: The Mobile Mentor REBRAND - ep1/MM

S4: The Mobile Mentor REBRAND - ep1/MM

Hi new and loyal listeners! THIS IS BIG NEWS (I think). BRAND MIND BODY (life insight for those looking to shape personal brands they're proud of), has now become The Mobile Mentor! After some time out over the new year period, I, me—Alix Blanx, IG @a_blanx (HELLO), decided to make this a more focused space to create content from. So, with the same excitement for sharing life wisdom, 'This is a podcast about navigating life through transitional experiences—from England to abroad, teenhood into adulthood, & personal and professional development—all in this modern age of constant change.' >> Expect your first learning—how to use social media in a healthier way! >> And read about the rebrand here too (blog will also be migrated, but that's a longer term project hehe): http://brandmindbody.blogspot.com/ FOLLOW @themobilementor on Instagram (we're new so show some love) & hit us up with any questions/clapping emojis at mobilementorpodcast@gmail.com Enjoy the new ep!!!

Feb 09, 202012:54
S3: 2019 Learnings for a Better 2020
Jan 03, 202021:25
S2: What I've Learnt Since Moving to Canada

S2: What I've Learnt Since Moving to Canada

There's levels to this s*t. Literally, three of them: since moving to Canada in April 2019 as a solo, English, female traveler, I explore how I've changed PERSONALLY, how my LIFESTYLE has changed, and how the CULTURE differs to my experience living in London. ALSO, this episode happens to be a lovely way to end the season of BRAND MIND BODY in 2019. Next year, I'll be coming back to unravel what 2020 will bring for us to experience and learn in this chaotic world!! Hit subscribe to be the first know, and remember to be kind to everyone. Have a LOVELY Christmas/Holiday period! _____________ Liked this episode? Please rate & review it on Apple podcasts so I can keep spreading stories and wisdom! 🙏Share your ideas, growth or let me know if you want to get involved by emailing brandmindbody@gmail.com  🙏 Also, here's an episode called 'Getting Through the Pressures of Modern Life,' if you like more practical content debunking adulthood: https://podcasts.apple.com/us/podcast/s2-getting-through-the-pressures-of-modern-life/id1441422409?i=1000450907778 _____________ 👉Hit me up on IG  👉@a_blanx, for regular travel, creativity & life advice!
Dec 09, 201945:31
S2: Life Realisations at 28
Nov 18, 201926:40
S2: Life Ups and Downs + BIG NEWS!

S2: Life Ups and Downs + BIG NEWS!

HIYA, EVERYONE! Welcome to a down-to-earth, yet celebratory episode (two moods in one for ya!). It's an open and honest conversation/mind vomit/a non-defined 20(ish) minutes about what's been going on lately, and what themes and feels are coming with it. I talk: independence vs connection, boredom, inner restlessness, and work light-bulb moments. PLUS, there's some great GREAT news at the end!!  ____ 🎈BRAND MIND BODY BIRTHDAY TIME! 🎈EVERYONE GETS A GIFT! This is to say thank you so so much for tuning in, being a part of it, and shaping BRAND MIND BODY into a thriving  1-year-old (with even more growth & newness to come)! FOR YOUR GIFT & TO JOIN THE CONTEST, HEAD TO THE SPECIAL BIRTHDAY SITE 👉👉 [https://mailchi.mp/984236a8ea1a/brandmindbodypodcast] Contest ends 30Nov19, unlimited entries!!! As always, share your thoughts/questions in a DM on IG @a_blanx or email brandmindbody@gmail.com. Also, hit subscribe wherever you're listening, if you haven't yet. 🙏🤝 Grateful for you!
Nov 04, 201924:17
S2: What to do if Someone Breaks Your Trust

S2: What to do if Someone Breaks Your Trust

Whether a friend has lied, a loved one has been deceitful, or someone new isn't who they said they were, this practical guide will help you handle it! Introducing a different, bitesize podcast format on what to do if someone breaks your trust. This turn of events can be an emotional rollercoaster and muddy our thinking. We're likely to be more reactive in the heat of the moment or worse-want to hurt the other person back, but this may be counterintuitive to moving forward together. And then there's the other person; they're likely to be more defensive, victimize themselves or come across aloof-even more of a mindf*ck... Today, I share a personal experience and how (with a year's hindsight on my side), I was able to digest and learn from it, in 4 key stages. __________________ Liked this episode? Hit subscribe and please rate it on Apple podcasts so I can keep spreading stories and wisdom! 🙏Then maybe, who knows, one Sunday afternoon scroll, Oprah will find this and think to herself "Alix is A-Okay!", and invite me over for a coconut mocha. Ahhhhh, dreams. 🙏 Also, here's an episode called 'Getting Through the Pressures of Modern Life,' if you like practical, advice-style content: https://podcasts.apple.com/us/podcast/s2-getting-through-the-pressures-of-modern-life/id1441422409?i=1000450907778 __________________ 👉Any comments, episode ideas & memes to my IG HQ 👉@a_blanx. I read 'em all! Thanks for tuning in, lovely people!
Oct 21, 201911:30
S2: When Is It Right to Stay the Night?

S2: When Is It Right to Stay the Night?

When is it right to take it to the next level with someone you're dating? When does it feel okay for YOU to sleep with someone new? This is another AMAZING and ENLIGHTENING episode where all of YOU share your ideas, experiences and unique points-of-view! It's so crazy and fab how we all approach this differently, and most of the time, our thoughts are left unsaid. We can learn lots from speaking openly about sex and our values, to discover new ways that could work for us. 💭 In here, we've got those who prefer to wait, those with a five-date-rule, those who lay their cards out on the table on the first meet, and those who share how their mindset towards sex shifts when they're in different countries and cultures. At the end, I share the main learnings, and leave YOU to decide if you might evolve your approach to intimacy.
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THANKS ONCE AGAIN, TO EVERYONE WHO GOT INVOLVED and your patience with my messages! You've made season 2 much more varied, boosted listenership, and helped me learn A TON!!
Oct 07, 201939:33
S2: Getting Through the Pressures of Modern Life

S2: Getting Through the Pressures of Modern Life

IF YOU'VE EVER FELT NOT GOOD ENOUGH, THAT YOU'RE CONSTANTLY COMPARING YOURSELF TO OTHERS OR TRYING TO CHANGE TO FIT IN - STOP AND LISTEN TO THIS. When writing this title, I was deciding between the words 'overcoming, 'conquering,' and 'battling' the pressures of modern life but none of them quite fit... The reason for choosing 'getting through,' was because overall, it's an ongoing process – society changes quicker than your knickers, and the approaches and tools we can use to keep up, are continuously arising too. So here are mine...
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In this episode, I outline three major influences that shape our upbringing, beliefs of the world and our decisions towards adulthood, including the media, our parents and social institutions. Pulling on my own troubled transition from teens to twenties, I share how I learnt to establish my own value outside of the one prescribed of me by Western society. I came to realize that I was trying to fit in, and abide by, the more favoured human qualities and achievements, such as extroversion, thinness, higher academic grades versus other talents, working until it hurts, obedience, and pursuing only a few career paths. THERE IS NO ONE TRUTH, AND EVERY INDIVIDUAL HAS HUGE VALUE TO OFFER OUTSIDE OF THESE.
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There isn't a one-size-fits-all solution, but with new awareness and by spending time with ourselves, we can rewire our thinking to become happier again!
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I HOPE YOU GET HEAPS OF VALUE FROM THIS. If you have any more ideas or thoughts of your own, DM me on IG @a_blanx – I read them all! Please hit subscribe to be alerted of new episodes, and share with a friend if you think it will help them :) Appreciate YOU!
Sep 23, 201936:39
S2: YOUR Dating Stories!! A Dive into Modern Dating

S2: YOUR Dating Stories!! A Dive into Modern Dating

Well aren't you all a bundle of joy!? I asked YOU about your most memorable dating stories and you provided! This is a very UNIQUE episode where your voice notes take the lead. From abroad, to back home in the UK, we've got some awkward one-night stands, some DEAD boring dates, some whirlwind romances and someone lying about Nandos to impress another... I round it off with a conclusion of the modern dating scene in our twenties and thirties. TUNE IN TO FIND OUT. SHOUT OUT TO EVERYONE WHO PARTICIPATED and took the time to send them through. You're LIT - Thank you!!!! Leave me a comment/rating on iTunes if you loved this ep. Subscribe on all platforms: Spotify, Google podcasts, Apple podcasts, Stitcher, Acast, Podbean etc. to stay updated with bi-monthly episodes! Want MORE of this type of episode or to join in on the next one? Message me on IG: @a_blanx. I read every one! Peace & (hopefully some more luck in) love. x
Sep 09, 201931:41