The CrossFit Bay Area Experience
By Brandon Glenn
Our CrossFit Bay Area crew ventures into the community reviewing other businesses, experiences and other cool stuff! And of course, we talk about some awesome gym stuff 😎
The CrossFit Bay Area ExperienceMay 09, 2020
00:00
16:20
Episode 23: CFBA Experience Mother’s Day edition!
Kia and I sit down and interview the amazing Jess Dunnahoe and learn all about her Crossfit experience and how awesome of a mom she is!
May 09, 202016:20
Chasing the pump!!
Kia and I sit down and talk about CFBA’s newest program Bay Area Body Building!
Apr 21, 202017:03
Episode 22: 3 Pillars for Success During Social Distancing.
Kia and I give 3 pillars to help you stay successful during this time of social distancing.
Apr 10, 202020:45
Episode 21: What On Earth Is Going On??
Kia and I talk about the weird world of social distancing.
Mar 27, 202016:03
Episode 20: Ronapocalypse!
Kia and I talk about some useful strategies to get you through this difficult time dealing with COVID-19
Mar 20, 202016:29
Episode 19 Being Coachable
Triston and Kia discuss being Coachable and what that looks like. The benefits of being a Coachable member and the negatives of being uncoachable.
Feb 28, 202014:20
Episode 18: Life lessons though competition
Kia and I sit down and discuss how competition can bring out the best in us and teach us things we didn't know about ourselves.
Feb 14, 202016:09
Episode 17: Bro Time with Jesse!
I sit down with Jesse Gavin and talk about how he found CrossFit, it's impact on his life, and his job in health and wellness.
Feb 07, 202014:51
Episode 16: Java Owl Coffee!
Kia and I sit down over a nice cup of coffee at this local coffee house and chat on the effects of caffiene both good and bad!
Jan 31, 202012:41
Episode 15: Chilling with the breadman
Kia and I interview Justin Hawkins and talk about his background, food and of course CrossFit!
Jan 24, 202017:00
Episode 14: Balance is bullshit!
Kia and I talk about balance, and how it's likely not what you need.
Jan 17, 202013:40
Episode 13: Our CrossFit Origins!
Kia and I tell the story of how we got into CrossFit and some of our favorite things about it!
Jan 10, 202014:55
Episode 12: Crossfit Myths!!
Kia and I sit down and discuss/dispell some of the most common myths about CrossFit.
Jan 03, 202015:35
Episode 11: Q&A with Coach Cody!!
Kia and I sit down and chat with coach Cody about her background, coaching and CrossFit!
Dec 16, 201912:12
Episode 10: Goal Setting!
Kia and I sit down and give some pointers and advice on goal setting as the new year approaches.
Dec 06, 201916:14
Episode 9: Training around injury
Kia and I sit down and talk about the struggles of training around an injury and how to deal with things effectively!
Nov 26, 201914:27
Episode 8: Talking Training!!
Kia and I sit down and talk about things go consider with training and over training and how it can impact your fitness!
Nov 20, 201914:25
2020 Open Recap!!
Kia and I sit down and recap this year's open as well as some notable performances from you guys!
Nov 14, 201912:47
Episode 6: Holiday Hacks
In this episode Kia and I give some applicable tips for tackling holiday season nutrition!!
Nov 07, 201915:47
Open Check In!
Kia and I sit down and talk about the last 3 weeks of the Open and what to expect in the last 2!
Oct 31, 201912:26
Questioning the Coaches!
Triston and Kia sit down and ask each other some questions to get to know each other outside of fitness and the gym!
Sep 27, 201912:21
CrossFit Open 2020 - How to crush it!
Tips and hints to crush the open physically and mentally!!!
Sep 06, 201909:30
Love is in the air at CFBA!
Live from NOLA!
Aug 16, 201909:19
The CrossFit Bay Area Experience - Episode 1
It's our first Podcast! We talk about great protein shakes at Balanced Body Nutrition and then go into a little bit about nutrition helping you reach your goals!
Jul 26, 201910:20