The 1% Podcast

Once again as soon as upload a podcast Cam has made some changes. But nothing crazy! Plus this gives me something to talk about on the next solo podcast. Today I cover what's been going on in my own head lately, being more grateful and how is Dubai really?!

I'm sure you will be able to take some keys points from this podcast, add them to your own lifestyle and daily routine.

As soon as I recorded this podcast a few changes just came in from boss man "that's how it always works haha" ANYWAY changes will be on my IG and on the next podcast at least I will have more to update you on! 

It was time we got my coach Cam on the podcast. I can blow his brain up a little here... over the last couple of years, he's truly made a name for himself in the Bodybuilding world. I have followed him for around 3/4 years now and it got to the stage where I wanted to work with him! Since the end of January/early February he has taken over all my training, nutrition and I can honestly say I have made pretty good results already.

In today's podcast, we cover "5 Reasons You're NOT Building Muscle" ladies this one is for you as well. The areas we cover are the areas Cam has drilled hard into me over the last 5-6 months.

I know you're going to love this one. Enjoy!

Nothing too much to report... there have been a few changes to calories, but that's about it. Ohh and I'm getting surgery.

One year after stepping into the fitness scene I started following Charlie. He was a true inspiration to younger me and where I want to be one day. Fast forward three years, I have the honour to train, eat and call him a friend. That's cool! Still to this day he is someone I look up to, so it was about to I got him onto the Podcast and we cover the 5 reason your still fat. If you've hit a plateau with your fat loss, you need a starting point or you just want to learn more. This is the episode for you.

It was incredible to chat with Danni. Someone who I have followed for a while and it's been amazing to watch her journey change over the years. In this episode, we cover competing in bodybuilding, priorities in life, goals changing and it's ok for them to change. Then we dabble into the mindset behind goals changing and you should NEVER get stuck following the trend thinking "this is what I want" when you truly don't want that for your life. 

It's always great to catch up with Josh! In this episode we covered everything from business, social media, what is needed in order to achieve your true goals and our biggest fear is to look back in 3-6months time and be in the same place as we are now.

I know you're going to love this one, as myself and josh spoke from our hearts and experiences.

Leanne and I have been good mates for over a year now. We've seen each other struggle and strive over that year. We both coach men and women to get in the BEST shape of their lives, build an incredible mindset, but more importantly giving them the self-belief that they really can achieve whatever they set their mind on. If we can, they can, YOU can.

It was awesome to catch up with Millie! We pretty much went over EVERYTHING nutrition related. Switching from a fat loss phase into a gaining phase, food sources you can eat for both phases, calorie counting, how to eat out and to pick your social environments with care if you honestly want to achieve the results I know you want.

It was amazing to have Ben on the Podcast! I've worked with Ben multiple times and I have clients that have done shoots with him, with more to come as well. The main things we touch on was getting into photoshoot shape, self belief and the way you see yourself. I know you will like the one.

Mindset is always going to be the one thing that holds you back from achieving whatever you want from life. This one is too big to sum up on a comment box!

Check out this episode and it would be great to hear your thoughts.

It was amazing to finally catch up with Hayley, i've heard and followed her for years. So it was about time we spoke! I know you will love this one, she definitely gave me a wake up call, for sure. Thank you!

I've been following Jaime for well over a year now and I could really relate to her being a busy, self employed mum, as that was exactly my upbringing. Incredible Mum, doing everything for a her kids. So it was about time Jaime and myself had a chat. CRAZY to think this was the first time we ever spoke, but what a women! Again we just chat s**t but it's good s**t.

Ep2 with Josh Dexter. Josh is a good friend of mine so it was great to have him on talking about emotions, mindset, mental health, enjoyment of training and calling out some BS as well!